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Threads 2501 to 2550 of 50253

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 137,601
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 978,366
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 59,758
    17-Oct-2017, 11:48 PM Go to last post
  1. Need new routine

    Started by dbstrong, 09-Feb-2014 12:33 AM
    • Replies: 6
    • Views: 657
    12-Feb-2014, 11:47 PM Go to last post
  2. Ask the expert online trainer concept

    Started by colimus, 11-Feb-2014 06:15 PM
    • Replies: 0
    • Views: 1,651
    11-Feb-2014, 06:15 PM Go to last post
    • Replies: 1
    • Views: 512
    11-Feb-2014, 04:39 PM Go to last post
  3. Question Loss of strength after DOMS

    Started by Vexer, 09-Feb-2014 01:28 PM
    • Replies: 6
    • Views: 1,000
    11-Feb-2014, 04:02 PM Go to last post
    • Replies: 4
    • Views: 685
    10-Feb-2014, 11:01 PM Go to last post
  4. Split routine 3/1/2-3

    Started by Damios, 09-Feb-2014 12:39 PM
    • Replies: 1
    • Views: 544
    09-Feb-2014, 02:52 PM Go to last post
  5. Hi fellow powerlifters/bodybuilders

    Started by leroyK, 06-Feb-2014 09:29 AM
    • Replies: 3
    • Views: 586
    08-Feb-2014, 05:43 PM Go to last post
  6. Fix for duck feet???

    Started by Creepusmaximus, 18-Jan-2014 07:33 PM
    • Replies: 8
    • Views: 1,621
    08-Feb-2014, 02:50 PM Go to last post
  7. Cervical disc and muscle weakness

    Started by Hamada5, 06-Feb-2014 10:29 PM
    • Replies: 2
    • Views: 647
    07-Feb-2014, 10:19 PM Go to last post
  8. Question Workout plan after layoff - please critique ?

    Started by Vexer, 06-Feb-2014 08:42 AM
    • Replies: 1
    • Views: 566
    06-Feb-2014, 07:16 PM Go to last post
  9. Training - magic number "7"...

    Started by Damios, 06-Feb-2014 02:02 PM
    • Replies: 0
    • Views: 694
    06-Feb-2014, 02:02 PM Go to last post
  10. Cardio after weight lifting

    Started by Smokescreen, 03-Feb-2014 12:35 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,752
    06-Feb-2014, 03:18 AM Go to last post
  11. cns fatigue recovery

    Started by kalb, 09-Jan-2014 05:04 AM
    • Replies: 1
    • Views: 2,260
    05-Feb-2014, 06:31 PM Go to last post
  12. Weight loss help needed!

    Started by yourplaceormine, 10-Dec-2013 03:53 AM
    • Replies: 3
    • Views: 1,529
    05-Feb-2014, 06:01 PM Go to last post
  13. Friggin ATG squats

    Started by Smokescreen, 05-Feb-2014 03:38 PM
    • Replies: 0
    • Views: 448
    05-Feb-2014, 03:38 PM Go to last post
  14. Wrist Injury - anyone else have these?

    Started by tasride, 02-Feb-2014 10:21 PM
    • Replies: 7
    • Views: 608
    04-Feb-2014, 05:40 PM Go to last post
  15. Epo experience

    Started by robertr54333, 09-Jan-2014 02:57 PM
    • Replies: 3
    • Views: 1,168
    04-Feb-2014, 09:45 AM Go to last post
  16. Cycle question

    Started by U221, 03-Feb-2014 01:10 PM
    • Replies: 2
    • Views: 703
    04-Feb-2014, 09:41 AM Go to last post
    • Replies: 4
    • Views: 3,138
    03-Feb-2014, 12:34 AM Go to last post
  17. My info, what do you think?..

    Started by Reecey1, 01-Feb-2014 07:25 PM
    • Replies: 0
    • Views: 746
    01-Feb-2014, 07:25 PM Go to last post
  18. Degenerated Discs

    Started by EZ_E, 14-Jan-2014 06:41 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,741
    01-Feb-2014, 06:32 PM Go to last post
    • Replies: 0
    • Views: 575
    31-Jan-2014, 02:16 AM Go to last post
  19. Leg presses killing my lower back

    Started by jerky, 30-Dec-2013 07:41 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,467
    30-Jan-2014, 07:14 PM Go to last post
  20. Cluster Sets

    Started by jgalb78, 27-Jan-2014 05:23 PM
    • Replies: 2
    • Views: 992
    30-Jan-2014, 09:27 AM Go to last post
  21. does decline bench press do anything?

    Started by MaxxReps, 05-Jan-2014 03:36 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,874
    27-Jan-2014, 05:35 PM Go to last post
  22. What to do on the other days?? Westside Barbel

    Started by kyron123, 21-Jan-2014 11:58 AM
    westside barbell
    • Replies: 3
    • Views: 579
    26-Jan-2014, 11:22 PM Go to last post
  23. Calf Training

    Started by bommakr, 03-Jan-2014 10:32 PM
    3 Pages
    1 2 3
    calf, calf muscle, calves, improve, lagging
    • Replies: 22
    • Views: 1,666
    23-Jan-2014, 10:25 AM Go to last post
  24. Trap training - Low reps or high reps

    Started by Xray123, 16-Dec-2013 08:10 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,182
    23-Jan-2014, 04:14 AM Go to last post
  25. test prop 1st cycle need advice

    Started by johnghayes19, 21-Jan-2014 03:40 PM
    • Replies: 4
    • Views: 720
    22-Jan-2014, 01:22 PM Go to last post
  26. Newbie Looking for Chi from the Wise Ones

    Started by PagingStan, 21-Jan-2014 12:52 AM
    • Replies: 1
    • Views: 438
    22-Jan-2014, 09:35 AM Go to last post
  27. progress

    Started by figuremommy812, 19-Jan-2014 03:11 PM
    • Replies: 0
    • Views: 1,017
    19-Jan-2014, 03:11 PM Go to last post
  28. Hormona Crecimiento visto bueno?

    Started by Albert2014, 05-Jan-2014 11:49 AM
    • Replies: 1
    • Views: 536
    18-Jan-2014, 05:42 PM Go to last post
  29. Endurance Cardio Strength

    Started by digit0x, 17-Jan-2014 04:51 PM
    • Replies: 3
    • Views: 645
    18-Jan-2014, 05:08 PM Go to last post
  30. Groin injury

    Started by mevarela3, 16-Jan-2014 11:49 AM
    • Replies: 2
    • Views: 513
    18-Jan-2014, 01:40 PM Go to last post
  31. Crossfit - Kelvin Ogar Severed Spine

    Started by Mad Jasper, 15-Jan-2014 12:20 PM
    • Replies: 2
    • Views: 1,311
    15-Jan-2014, 03:12 PM Go to last post
  32. Customized 5/3/1 - good or bad?

    Started by tomschelfaut, 26-Dec-2013 08:31 AM
    • Replies: 2
    • Views: 1,077
    15-Jan-2014, 11:45 AM Go to last post
  33. shoulder pain and collar bone pain...

    Started by eastarr69, 02-Dec-2002 12:29 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,114
    15-Jan-2014, 01:44 AM Go to last post
  34. Clicking knees

    Started by Aussi muscle, 11-Dec-2013 03:47 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,029
    13-Jan-2014, 08:39 PM Go to last post
  35. beat way to ice knees PWO

    Started by frankcastle29, 12-Jan-2014 01:56 AM
    • Replies: 3
    • Views: 460
    13-Jan-2014, 02:24 PM Go to last post
  36. Pull Up 30+BW

    Started by miked8c, 21-Dec-2013 11:17 AM
    • Replies: 3
    • Views: 833
    13-Jan-2014, 08:25 AM Go to last post
  37. one arm kettlebell clean and jerk for boxing

    Started by jaytaylor84, 11-Jan-2014 05:17 PM
    • Replies: 5
    • Views: 1,403
    12-Jan-2014, 10:10 PM Go to last post
  38. Exclamation Aggressive 5x5 training routine!

    Started by Mikeloop, 04-Jan-2014 07:28 AM
    bodybuilding, fitness, gym, training routine, workout
    • Replies: 7
    • Views: 1,384
    12-Jan-2014, 12:52 PM Go to last post
  39. Anyone use the BFR training technique ?

    Started by BEAST420, 12-Jan-2014 02:28 AM
    • Replies: 1
    • Views: 667
    12-Jan-2014, 02:36 AM Go to last post
  40. training with injuries...arthritis in shoulder and lower back issues

    Started by nygiants, 16-Dec-2013 11:28 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,305
    12-Jan-2014, 01:54 AM Go to last post
  41. Post 3th cycle Q&A?

    Started by @RCAPONE, 10-Jan-2014 09:52 AM
    anavar, boldtren, testpro, tren, weightgain
    • Replies: 1
    • Views: 468
    10-Jan-2014, 02:11 PM Go to last post
  42. No progress

    Started by CyberSRS, 05-Jan-2014 10:33 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,103
    10-Jan-2014, 12:38 PM Go to last post
  43. How Can I Improve My German Training Workout

    Started by Levitikuz, 09-Jan-2014 01:59 PM
    • Replies: 0
    • Views: 725
    09-Jan-2014, 01:59 PM Go to last post
  44. Red face Long-time fan, first-time poster. Help Needed!!

    Started by duder75, 31-Dec-2013 09:12 PM
    2 Pages
    1 2
    diet, newb, out of shape, starting out
    • Replies: 10
    • Views: 1,098
    07-Jan-2014, 10:26 AM Go to last post
  45. Need more glutes

    Started by Smokescreen, 08-Dec-2013 02:58 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,711
    05-Jan-2014, 07:02 AM Go to last post

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