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Threads 2501 to 2550 of 50532

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 172,000
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,035,591
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,084
    17-Oct-2017, 11:48 PM Go to last post
  1. 5x5 question

    Started by watevrpal, 06-Oct-2014 10:27 AM
    • Replies: 2
    • Views: 463
    06-Oct-2014, 12:55 PM Go to last post
    • Replies: 5
    • Views: 744
    05-Oct-2014, 11:08 PM Go to last post
  2. Looking for.a trainer

    Started by Battle666, 03-Oct-2011 09:18 PM
    • Replies: 7
    • Views: 3,352
    05-Oct-2014, 10:29 AM Go to last post
  3. Quick question....

    Started by Spraguezilla, 02-Oct-2014 07:56 PM
    • Replies: 0
    • Views: 377
    02-Oct-2014, 07:56 PM Go to last post
  4. I need guidance

    Started by Arpie, 29-Jul-2014 10:22 AM
    • Replies: 7
    • Views: 515
    01-Oct-2014, 12:42 AM Go to last post
  5. Help me out on powerlifting Q

    Started by fastrip, 29-Sep-2014 05:54 PM
    • Replies: 0
    • Views: 417
    29-Sep-2014, 05:54 PM Go to last post
  6. Exclamation I need guidance for workout please help!

    Started by czech6, 28-Feb-2014 11:06 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,174
    29-Sep-2014, 09:14 AM Go to last post
  7. Leg day failure.

    Started by LSXPOWER239, 23-Sep-2014 09:45 PM
    • Replies: 1
    • Views: 494
    29-Sep-2014, 09:07 AM Go to last post
  8. Need help heart rate

    Started by gmx121, 25-Sep-2014 08:55 PM
    • Replies: 3
    • Views: 530
    26-Sep-2014, 12:03 PM Go to last post
  9. Mixed grip has stalled

    Started by ronki23, 25-Sep-2014 09:56 PM
    • Replies: 1
    • Views: 348
    25-Sep-2014, 09:57 PM Go to last post
  10. small lower thigh

    Started by misi1006, 25-Sep-2014 12:35 PM
    • Replies: 1
    • Views: 386
    25-Sep-2014, 12:40 PM Go to last post
  11. Question Push/Pull Twice-a-Week Routine Advice

    Started by ragagga, 02-Aug-2014 04:45 PM
    • Replies: 7
    • Views: 2,583
    25-Sep-2014, 12:20 AM Go to last post
    • Replies: 5
    • Views: 505
    24-Sep-2014, 11:30 AM Go to last post
  12. Strength training program

    Started by dajames93, 06-Apr-2014 08:10 PM
    • Replies: 4
    • Views: 1,785
    24-Sep-2014, 02:37 AM Go to last post
    • Replies: 31
    • Views: 8,916
    24-Sep-2014, 02:26 AM Go to last post
  13. Question 50-year old newbie to BB

    Started by SubmarineWasher, 22-Sep-2014 09:59 AM
    50 year old weights, cardio year-round program
    • Replies: 1
    • Views: 623
    22-Sep-2014, 11:00 AM Go to last post
  14. Pain on tip of elbow.

    Started by potterc32, 18-Mar-2014 10:14 PM
    elbow, injury, pain, tendon
    • Replies: 1
    • Views: 2,216
    22-Sep-2014, 08:03 AM Go to last post
  15. Natural mass program

    Started by drumjedi76, 18-Sep-2014 07:48 AM
    • Replies: 0
    • Views: 507
    18-Sep-2014, 07:48 AM Go to last post
  16. Shift Work & Weight lifting

    Started by Gymrat1225, 08-Sep-2014 03:37 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,226
    16-Sep-2014, 07:26 PM Go to last post
  17. How to train after Injury? Need help.

    Started by 2face, 30-Aug-2014 09:45 AM
    • Replies: 3
    • Views: 622
    16-Sep-2014, 07:22 PM Go to last post
  18. Bf% please

    Started by Westwest, 22-Mar-2014 05:23 PM
    • Replies: 5
    • Views: 1,293
    15-Sep-2014, 08:57 PM Go to last post
    • Replies: 2
    • Views: 430
    14-Sep-2014, 10:43 AM Go to last post
  19. Rep range and hypertrophy

    Started by Muz92, 20-Aug-2014 03:34 PM
    • Replies: 1
    • Views: 1,528
    13-Sep-2014, 07:19 PM Go to last post
  20. Split for 6 days a week?

    Started by Damios, 05-Sep-2014 02:47 PM
    • Replies: 4
    • Views: 569
    13-Sep-2014, 03:44 PM Go to last post
  21. Before and After Pics of 14 week cycle.....

    Started by tonyroma, 26-Mar-2007 05:49 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 57
    • Views: 123,413
    09-Sep-2014, 02:49 PM Go to last post
  22. Exclamation A weakling striving for the best

    Started by brainacid, 07-Sep-2014 10:30 PM
    • Replies: 2
    • Views: 501
    08-Sep-2014, 09:46 PM Go to last post
  23. older endurance athletes

    Started by dennis1, 07-Nov-2013 10:10 AM
    • Replies: 1
    • Views: 901
    08-Sep-2014, 09:12 AM Go to last post
  24. 12 week Pre-Cycle Log

    Started by the.gladiator1987, 03-Sep-2014 03:16 PM
    • Replies: 4
    • Views: 499
    04-Sep-2014, 03:48 PM Go to last post
  25. Anavar dosage

    Started by Heavytrainer, 04-Jun-2013 01:08 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,989
    01-Sep-2014, 04:10 AM Go to last post
  26. jets gym perth

    Started by rickyj, 21-Jul-2014 06:39 PM
    aussie
    • Replies: 1
    • Views: 645
    28-Aug-2014, 07:44 PM Go to last post
  27. Been focusing on lats this month...

    Started by kx250rider, 27-Aug-2014 04:38 PM
    • Replies: 3
    • Views: 1,031
    28-Aug-2014, 01:03 PM Go to last post
  28. 2nd Cycle (Anavar only)

    Started by Yhalkendricks, 03-May-2014 11:58 PM
    • Replies: 3
    • Views: 618
    28-Aug-2014, 05:45 AM Go to last post
  29. Arrow Question about NanoLabs steroids

    Started by Stark99, 28-Aug-2014 05:36 AM
    nanolabs forum, nanolabs review, nanolabs steroids
    • Replies: 0
    • Views: 583
    28-Aug-2014, 05:36 AM Go to last post
    • Replies: 3
    • Views: 5,090
    21-Aug-2014, 10:01 PM Go to last post
    • Replies: 1
    • Views: 735
    21-Aug-2014, 01:12 PM Go to last post
  30. Wintr Bulk Cyc Critique n Guidance...

    Started by florestrainer1976, 21-Aug-2014 12:56 AM
    • Replies: 0
    • Views: 403
    21-Aug-2014, 12:56 AM Go to last post
  31. first sust 250 cyle

    Started by mrmuscle014, 18-May-2014 02:32 AM
    • Replies: 5
    • Views: 1,300
    18-Aug-2014, 10:04 PM Go to last post
  32. Reason for go to gym

    Started by Mariko78, 18-Aug-2014 12:10 PM
    • Replies: 0
    • Views: 1,495
    18-Aug-2014, 12:10 PM Go to last post
    • Replies: 0
    • Views: 952
    17-Aug-2014, 09:37 PM Go to last post
    • Replies: 0
    • Views: 951
    17-Aug-2014, 09:30 PM Go to last post
  33. Timing of training

    Started by empireking001, 12-Aug-2014 10:29 AM
    • Replies: 2
    • Views: 520
    13-Aug-2014, 11:14 PM Go to last post
  34. Is hammer strength comparable to free weights??

    Started by themuscle, 05-Aug-2014 05:15 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,137
    12-Aug-2014, 02:12 AM Go to last post
  35. Traps!

    Started by shawn1235, 11-Aug-2014 09:09 PM
    • Replies: 2
    • Views: 639
    11-Aug-2014, 11:46 PM Go to last post
  36. New strength routine

    Started by steve0311, 11-Aug-2014 10:17 AM
    • Replies: 3
    • Views: 488
    11-Aug-2014, 12:36 PM Go to last post
  37. WTF are you doing on " Back day " ??????????

    Started by C0LUMB0, 03-Jan-2014 08:47 AM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 2,391
    11-Aug-2014, 11:51 AM Go to last post
  38. Personal Training Beginner Questions

    Started by UberGoose, 04-Apr-2011 11:57 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,051
    11-Aug-2014, 11:27 AM Go to last post

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