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Threads 2501 to 2550 of 50454

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 166,306
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,027,921
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,037
    17-Oct-2017, 11:48 PM Go to last post
    • Replies: 0
    • Views: 601
    13-Jul-2014, 08:00 AM Go to last post
  1. New here

    Started by Bootstrap_bill, 11-Jul-2014 12:18 PM
    • Replies: 6
    • Views: 1,739
    11-Jul-2014, 09:34 PM Go to last post
  2. Does cycling/BMX build leg strength?

    Started by ronki23, 07-Jul-2014 04:34 PM
    • Replies: 0
    • Views: 500
    07-Jul-2014, 04:34 PM Go to last post
  3. edit

    Started by TmdP, 07-Jul-2014 03:14 PM
    authenticpharm, ripped off
    • Replies: 0
    • Views: 510
    07-Jul-2014, 03:14 PM Go to last post
  4. 4/2014

    Started by glennds, 17-Apr-2014 12:26 AM
    • Replies: 8
    • Views: 1,258
    05-Jul-2014, 05:03 PM Go to last post
  5. Weight training everyday

    Started by dscarpin65, 29-Jun-2014 06:54 PM
    • Replies: 5
    • Views: 624
    03-Jul-2014, 10:34 PM Go to last post
    • Replies: 2
    • Views: 644
    03-Jul-2014, 05:53 PM Go to last post
  6. Lower spine/back pain after squating ( also down right leg) advice ?

    Started by bigg12x, 14-May-2014 07:47 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,345
    03-Jul-2014, 05:37 PM Go to last post
  7. New Routine, Tell Me What You Think!

    Started by Cipp, 23-Jun-2014 08:44 PM
    • Replies: 2
    • Views: 616
    03-Jul-2014, 01:26 PM Go to last post
  8. Cycle - Tren, Test E, Test P, Anavar

    Started by basmith, 30-Jun-2014 12:17 AM
    • Replies: 0
    • Views: 974
    30-Jun-2014, 12:17 AM Go to last post
  9. Ways to build lean mass

    Started by stal84, 18-Jun-2014 06:19 PM
    • Replies: 2
    • Views: 711
    29-Jun-2014, 06:36 AM Go to last post
  10. Lifting steady for 2 months..all lifts increasing except for SQUATS!

    Started by kid5er, 06-Jun-2014 05:26 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,181
    28-Jun-2014, 07:19 AM Go to last post
  11. Melanotan 2 help please

    Started by 1mike5, 26-Jun-2014 12:49 PM
    bodybuilding, fitness, melanotan, tan
    • Replies: 0
    • Views: 521
    26-Jun-2014, 12:49 PM Go to last post
  12. haizhiyuanhgh + test and eq

    Started by cesarino, 25-Jun-2014 11:54 PM
    hgh, lean cycle
    • Replies: 0
    • Views: 656
    25-Jun-2014, 11:54 PM Go to last post
    • Replies: 0
    • Views: 1,664
    25-Jun-2014, 01:54 AM Go to last post
  13. Pct diet

    Started by Ds1234, 03-May-2012 03:07 AM
    • Replies: 2
    • Views: 1,137
    24-Jun-2014, 04:41 AM Go to last post
  14. Now I've seen everything

    Started by MaxxReps, 20-Jun-2014 03:10 PM
    • Replies: 4
    • Views: 435
    23-Jun-2014, 06:22 PM Go to last post
    • Replies: 0
    • Views: 658
    22-Jun-2014, 05:57 PM Go to last post
  15. Jumper's knee (patellar tendonitis) question

    Started by Weightlifterx, 21-Jun-2014 04:21 AM
    • Replies: 3
    • Views: 514
    22-Jun-2014, 03:41 AM Go to last post
    • Replies: 0
    • Views: 1,501
    21-Jun-2014, 03:55 PM Go to last post
  16. Exclamation How's Your Squat? The Squat Help Thread

    Started by SouthernLord, 20-Apr-2009 05:15 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 95
    • Views: 27,498
    20-Jun-2014, 02:42 AM Go to last post
  17. Beginner workouts you can do 2 days in a row??

    Started by ronki23, 15-Jun-2014 10:06 AM
    • Replies: 3
    • Views: 1,097
    19-Jun-2014, 06:32 PM Go to last post
  18. Pain lower back through leg * advice* please

    Started by bigg12x, 26-May-2014 04:50 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 886
    18-Jun-2014, 11:13 PM Go to last post
  19. Mr "O" shoulda been

    Started by SOURPUSS, 27-Apr-2011 01:11 AM
    • Replies: 9
    • Views: 2,052
    18-Jun-2014, 07:20 AM Go to last post
  20. overly agressive in gym

    Started by thecompound, 11-Apr-2014 01:27 AM
    • Replies: 4
    • Views: 1,011
    18-Jun-2014, 01:18 AM Go to last post
    • Replies: 1
    • Views: 715
    17-Jun-2014, 09:56 AM Go to last post
  21. ** 6 pack possile after tummy tuck? Advice!

    Started by bigg12x, 09-Jun-2014 02:22 PM
    • Replies: 7
    • Views: 4,404
    16-Jun-2014, 02:30 PM Go to last post
  22. Arms flat/disappered? Always bloated never will have 6 pack?

    Started by bigg12x, 04-Jun-2014 04:57 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,189
    13-Jun-2014, 09:26 PM Go to last post
  23. Heard a PT tell a client at the gym.....

    Started by Xray123, 14-Apr-2014 08:53 AM
    • Replies: 8
    • Views: 868
    13-Jun-2014, 04:12 PM Go to last post
    • Replies: 5
    • Views: 611
    13-Jun-2014, 12:45 PM Go to last post
  24. Back after long layoff, BIG uneven arm strength

    Started by gatesmarch, 08-Jun-2014 08:36 PM
    • Replies: 2
    • Views: 519
    13-Jun-2014, 11:59 AM Go to last post
  25. How do I skip rope without looking gay?

    Started by FatLardo, 04-Jun-2014 12:35 PM
    • Replies: 4
    • Views: 1,011
    11-Jun-2014, 10:54 PM Go to last post
  26. So impressive !!!! Damn!!!

    Started by Jennybig, 26-Feb-2013 01:09 PM
    • Replies: 5
    • Views: 2,846
    11-Jun-2014, 11:28 AM Go to last post
  27. Advanced Squat routine

    Started by silent_revolver, 11-Jun-2014 04:47 AM
    • Replies: 0
    • Views: 477
    11-Jun-2014, 04:47 AM Go to last post
  28. Jump Rope - leads to fitness

    Started by jumpcrossfit, 04-Jun-2014 03:28 AM
    fitness
    • Replies: 1
    • Views: 536
    10-Jun-2014, 04:19 AM Go to last post
  29. Journeying to 400lbs raw bench

    Started by silent_revolver, 10-Jun-2014 04:12 AM
    • Replies: 0
    • Views: 520
    10-Jun-2014, 04:12 AM Go to last post
  30. Ben Pakulski's Mi40

    Started by chizzled77, 08-Jun-2014 06:19 PM
    • Replies: 7
    • Views: 783
    09-Jun-2014, 05:52 PM Go to last post
  31. Ray Williams 412,5 kg raw squat world record (video)

    Started by tewic, 08-Jun-2014 06:36 PM
    • Replies: 0
    • Views: 1,456
    08-Jun-2014, 06:36 PM Go to last post
  32. Question Electronic muscle stimulators? worth it?

    Started by Manchuck, 31-Jan-2013 05:22 AM
    electronic, ems, muscle stimulators
    • Replies: 9
    • Views: 1,464
    07-Jun-2014, 05:23 PM Go to last post
  33. 4 months progress, what do you guys think?

    Started by barros, 11-Dec-2013 10:21 PM
    • Replies: 3
    • Views: 2,559
    07-Jun-2014, 03:07 PM Go to last post
  34. Exclamation The Ultimate Training Split

    Started by SouthernLord, 13-May-2009 11:25 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 64
    • Views: 26,690
    07-Jun-2014, 04:30 AM Go to last post
  35. Is this alright for six weeks?

    Started by DeeMaxx, 18-May-2014 04:47 PM
    • Replies: 3
    • Views: 423
    06-Jun-2014, 12:28 PM Go to last post
    • Replies: 3
    • Views: 2,391
    06-Jun-2014, 08:48 AM Go to last post
  36. equitest? anyone try this????

    Started by sinner13, 04-Jun-2014 07:41 PM
    • Replies: 0
    • Views: 1,124
    04-Jun-2014, 07:41 PM Go to last post
  37. Squats!!!!

    Started by New-B-Builder, 19-May-2014 06:32 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 889
    03-Jun-2014, 10:47 PM Go to last post
  38. Bodybuilding, Powerlifting or Olympic lifting?

    Started by roids4life, 02-May-2013 04:40 PM
    • Replies: 7
    • Views: 1,174
    03-Jun-2014, 11:15 AM Go to last post
  39. Pics I took at this past weekends Europa

    Started by liquidmuscle, 12-May-2014 04:57 PM
    • Replies: 3
    • Views: 1,147
    02-Jun-2014, 12:55 PM Go to last post
  40. HIIT experts needed.

    Started by firefighter337, 13-Jan-2009 06:53 PM
    • Replies: 8
    • Views: 809
    02-Jun-2014, 07:04 AM Go to last post

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