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Threads 2501 to 2550 of 50269

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 87
    • Views: 143,260
    19-Oct-2020, 08:30 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 986,492
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 63,608
    17-Oct-2017, 11:48 PM Go to last post
  1. Poll Poll: POLL: POST WORKOUT! What do you do?

    Started by Secret Squirrel, 06-Aug-2001 01:12 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 87
    • Views: 9,291
    20-Feb-2014, 02:03 PM Go to last post
  2. Arms

    Started by Marcgidney, 12-Feb-2014 03:53 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,240
    20-Feb-2014, 04:57 AM Go to last post
    • Replies: 3
    • Views: 650
    19-Feb-2014, 11:53 PM Go to last post
  3. Armband Help :)

    Started by alicepattinson, 18-Feb-2014 09:11 AM
    • Replies: 3
    • Views: 695
    19-Feb-2014, 11:20 PM Go to last post
  4. 1 Muscle group....1 Machine = sucks !!!!!

    Started by C0LUMB0, 08-Jan-2014 05:43 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,636
    19-Feb-2014, 12:33 PM Go to last post
  5. Lightbulb Primer Ciclo

    Started by Ahmedkhalifi, 19-Feb-2014 03:43 AM
    nandrolona, primer, tamoxifeno, testosterona
    • Replies: 0
    • Views: 387
    19-Feb-2014, 03:43 AM Go to last post
  6. Best workouts for mass and also cutting

    Started by Marcgidney, 10-Feb-2014 04:56 AM
    • Replies: 9
    • Views: 912
    18-Feb-2014, 11:59 PM Go to last post
  7. Talking Need your Knowledge please

    Started by knowowsley, 14-Feb-2014 07:17 AM
    body, body weight, novice, nutrition, push-ups
    • Replies: 7
    • Views: 587
    18-Feb-2014, 11:53 PM Go to last post
  8. Angry Where to restart?

    Started by Luvat730, 16-Feb-2014 04:52 AM
    • Replies: 1
    • Views: 627
    18-Feb-2014, 12:33 PM Go to last post
  9. 10x10 german high volume

    Started by dbstrong, 11-Feb-2014 12:27 PM
    • Replies: 5
    • Views: 929
    18-Feb-2014, 11:23 AM Go to last post
  10. O/T: Who LOVES to NAP ?!

    Started by cunninglinguist, 13-Feb-2014 11:13 AM
    • Replies: 6
    • Views: 634
    17-Feb-2014, 07:54 AM Go to last post
  11. Machida vs the Moose

    Started by Russianstar, 15-Feb-2014 07:24 PM
    • Replies: 0
    • Views: 1,251
    15-Feb-2014, 07:24 PM Go to last post
  12. train arms twice a week ?

    Started by nawab.saab, 10-Feb-2014 08:08 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,578
    15-Feb-2014, 04:02 PM Go to last post
  13. Question Waking too early - linked to lifting?

    Started by cunninglinguist, 14-Feb-2014 07:19 AM
    • Replies: 5
    • Views: 763
    14-Feb-2014, 03:54 PM Go to last post
  14. New guy - questions and feedback on my routine

    Started by SmellHole, 06-Feb-2014 01:21 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 875
    12-Feb-2014, 11:52 PM Go to last post
  15. Need new routine

    Started by dbstrong, 09-Feb-2014 12:33 AM
    • Replies: 6
    • Views: 657
    12-Feb-2014, 11:47 PM Go to last post
  16. Ask the expert online trainer concept

    Started by colimus, 11-Feb-2014 06:15 PM
    • Replies: 0
    • Views: 1,656
    11-Feb-2014, 06:15 PM Go to last post
    • Replies: 1
    • Views: 514
    11-Feb-2014, 04:39 PM Go to last post
  17. Question Loss of strength after DOMS

    Started by Vexer, 09-Feb-2014 01:28 PM
    • Replies: 6
    • Views: 1,001
    11-Feb-2014, 04:02 PM Go to last post
    • Replies: 4
    • Views: 685
    10-Feb-2014, 11:01 PM Go to last post
  18. Split routine 3/1/2-3

    Started by Damios, 09-Feb-2014 12:39 PM
    • Replies: 1
    • Views: 552
    09-Feb-2014, 02:52 PM Go to last post
  19. Hi fellow powerlifters/bodybuilders

    Started by leroyK, 06-Feb-2014 09:29 AM
    • Replies: 3
    • Views: 586
    08-Feb-2014, 05:43 PM Go to last post
  20. Fix for duck feet???

    Started by Creepusmaximus, 18-Jan-2014 07:33 PM
    • Replies: 8
    • Views: 1,636
    08-Feb-2014, 02:50 PM Go to last post
  21. Cervical disc and muscle weakness

    Started by Hamada5, 06-Feb-2014 10:29 PM
    • Replies: 2
    • Views: 653
    07-Feb-2014, 10:19 PM Go to last post
  22. Question Workout plan after layoff - please critique ?

    Started by Vexer, 06-Feb-2014 08:42 AM
    • Replies: 1
    • Views: 568
    06-Feb-2014, 07:16 PM Go to last post
  23. Training - magic number "7"...

    Started by Damios, 06-Feb-2014 02:02 PM
    • Replies: 0
    • Views: 695
    06-Feb-2014, 02:02 PM Go to last post
  24. Cardio after weight lifting

    Started by Smokescreen, 03-Feb-2014 12:35 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,753
    06-Feb-2014, 03:18 AM Go to last post
  25. cns fatigue recovery

    Started by kalb, 09-Jan-2014 05:04 AM
    • Replies: 1
    • Views: 2,260
    05-Feb-2014, 06:31 PM Go to last post
  26. Weight loss help needed!

    Started by yourplaceormine, 10-Dec-2013 03:53 AM
    • Replies: 3
    • Views: 1,529
    05-Feb-2014, 06:01 PM Go to last post
  27. Friggin ATG squats

    Started by Smokescreen, 05-Feb-2014 03:38 PM
    • Replies: 0
    • Views: 448
    05-Feb-2014, 03:38 PM Go to last post
  28. Wrist Injury - anyone else have these?

    Started by tasride, 02-Feb-2014 10:21 PM
    • Replies: 7
    • Views: 626
    04-Feb-2014, 05:40 PM Go to last post
  29. Epo experience

    Started by robertr54333, 09-Jan-2014 02:57 PM
    • Replies: 3
    • Views: 1,168
    04-Feb-2014, 09:45 AM Go to last post
  30. Cycle question

    Started by U221, 03-Feb-2014 01:10 PM
    • Replies: 2
    • Views: 705
    04-Feb-2014, 09:41 AM Go to last post
    • Replies: 4
    • Views: 3,165
    03-Feb-2014, 12:34 AM Go to last post
  31. My info, what do you think?..

    Started by Reecey1, 01-Feb-2014 07:25 PM
    • Replies: 0
    • Views: 746
    01-Feb-2014, 07:25 PM Go to last post
  32. Degenerated Discs

    Started by EZ_E, 14-Jan-2014 06:41 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,777
    01-Feb-2014, 06:32 PM Go to last post
    • Replies: 0
    • Views: 579
    31-Jan-2014, 02:16 AM Go to last post
  33. Leg presses killing my lower back

    Started by jerky, 30-Dec-2013 07:41 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,488
    30-Jan-2014, 07:14 PM Go to last post
  34. Cluster Sets

    Started by jgalb78, 27-Jan-2014 05:23 PM
    • Replies: 2
    • Views: 995
    30-Jan-2014, 09:27 AM Go to last post
  35. does decline bench press do anything?

    Started by MaxxReps, 05-Jan-2014 03:36 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,875
    27-Jan-2014, 05:35 PM Go to last post
  36. What to do on the other days?? Westside Barbel

    Started by kyron123, 21-Jan-2014 11:58 AM
    westside barbell
    • Replies: 3
    • Views: 583
    26-Jan-2014, 11:22 PM Go to last post
  37. Calf Training

    Started by bommakr, 03-Jan-2014 10:32 PM
    3 Pages
    1 2 3
    calf, calf muscle, calves, improve, lagging
    • Replies: 22
    • Views: 1,706
    23-Jan-2014, 10:25 AM Go to last post
  38. Trap training - Low reps or high reps

    Started by Xray123, 16-Dec-2013 08:10 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,210
    23-Jan-2014, 04:14 AM Go to last post
  39. test prop 1st cycle need advice

    Started by johnghayes19, 21-Jan-2014 03:40 PM
    • Replies: 4
    • Views: 725
    22-Jan-2014, 01:22 PM Go to last post
  40. Newbie Looking for Chi from the Wise Ones

    Started by PagingStan, 21-Jan-2014 12:52 AM
    • Replies: 1
    • Views: 439
    22-Jan-2014, 09:35 AM Go to last post
  41. progress

    Started by figuremommy812, 19-Jan-2014 03:11 PM
    • Replies: 0
    • Views: 1,018
    19-Jan-2014, 03:11 PM Go to last post
  42. Hormona Crecimiento visto bueno?

    Started by Albert2014, 05-Jan-2014 11:49 AM
    • Replies: 1
    • Views: 536
    18-Jan-2014, 05:42 PM Go to last post
  43. Endurance Cardio Strength

    Started by digit0x, 17-Jan-2014 04:51 PM
    • Replies: 3
    • Views: 646
    18-Jan-2014, 05:08 PM Go to last post

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