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Threads 2501 to 2550 of 49997

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 930,212
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 99,917
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 41,629
    17-Oct-2017, 11:48 PM Go to last post
  1. Beyond wendler 5/3/1

    Started by Idobehigh, 18-Aug-2013 01:08 AM
    • Replies: 0
    • Views: 864
    18-Aug-2013, 01:08 AM Go to last post
  2. Question Upper Back/Neck Injury?

    Started by slimjim1985, 11-Jul-2009 03:36 AM
    • Replies: 4
    • Views: 2,039
    17-Aug-2013, 09:05 PM Go to last post
  3. Short on Time No Weights

    Started by resttrainnutrition, 14-Aug-2013 03:36 PM
    • Replies: 6
    • Views: 765
    14-Aug-2013, 11:00 PM Go to last post
  4. Splitting quads/hams up

    Started by ytown25, 11-Aug-2013 11:12 PM
    • Replies: 5
    • Views: 653
    14-Aug-2013, 03:26 PM Go to last post
  5. Twice a day cardio

    Started by craniumak, 19-Sep-2011 07:32 PM
    • Replies: 9
    • Views: 8,806
    13-Aug-2013, 03:00 PM Go to last post
  6. Extreme Conditioning For Sports.

    Started by HoneyBadger50, 14-May-2013 01:18 AM
    • Replies: 6
    • Views: 920
    12-Aug-2013, 07:43 PM Go to last post
  7. Talking Overtraining101

    Started by Thisguyalex, 07-Aug-2013 01:07 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,287
    11-Aug-2013, 02:13 PM Go to last post
  8. 6 months, no gains only fat

    Started by Ascendacy1, 14-Jul-2013 11:30 PM
    5 Pages
    1 2 3 4 5
    • Replies: 48
    • Views: 3,162
    10-Aug-2013, 10:15 PM Go to last post
  9. Smile Nick's Log To Becoming a Powerlifter

    Started by Nick779, 08-Aug-2013 05:06 AM
    • Replies: 6
    • Views: 765
    10-Aug-2013, 10:57 AM Go to last post
  10. Mountain bike suggestions

    Started by FL3X MAGNUM, 22-Jul-2012 09:23 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,439
    10-Aug-2013, 02:11 AM Go to last post
  11. Has anyone here ever been on Safari?

    Started by Smurfy, 18-Oct-2006 09:08 AM
    5 Pages
    1 2 3 4 5
    • Replies: 42
    • Views: 3,688
    10-Aug-2013, 02:02 AM Go to last post
  12. Splitting Leg Day into Quads and Hams

    Started by NegroPops, 09-Aug-2013 01:24 PM
    • Replies: 2
    • Views: 1,155
    10-Aug-2013, 01:09 AM Go to last post
  13. New to Cardio

    Started by needfasp3ed, 06-Aug-2013 12:15 PM
    • Replies: 1
    • Views: 500
    09-Aug-2013, 08:48 AM Go to last post
    • Replies: 5
    • Views: 3,818
    07-Aug-2013, 03:49 AM Go to last post
  14. GET BIGGER BICEPS - 4 Surprising Tips

    Started by George Spellwin, 03-Oct-2012 03:34 PM
    • Replies: 1
    • Views: 2,208
    06-Aug-2013, 04:31 AM Go to last post
  15. The Rock workout

    Started by stevesmi, 23-Jul-2013 09:29 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,131
    06-Aug-2013, 12:42 AM Go to last post
  16. Give me a tracking program better than Jefit?

    Started by Headholio, 05-Aug-2013 03:38 PM
    • Replies: 7
    • Views: 4,839
    05-Aug-2013, 07:01 PM Go to last post
  17. Post The High Fiber Diet

    Started by teachiteasy, 03-Aug-2013 10:29 AM
    bodybuilding, build muscle, diet, fiber diet, the high fiber diet
    • Replies: 0
    • Views: 796
    03-Aug-2013, 10:29 AM Go to last post
  18. Getting back into the groove.

    Started by BenchBoss, 01-Aug-2013 08:09 PM
    • Replies: 3
    • Views: 622
    03-Aug-2013, 10:08 AM Go to last post
  19. Rest day

    Started by BEAST420, 30-Jul-2013 10:31 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,367
    01-Aug-2013, 09:43 PM Go to last post
  20. Grip Strength Tools

    Started by Synpax, 28-Jul-2013 03:49 AM
    • Replies: 7
    • Views: 662
    31-Jul-2013, 08:57 AM Go to last post
  21. Dumbbell Bench Press Form

    Started by unicycler, 25-Jul-2013 04:26 PM
    • Replies: 3
    • Views: 1,012
    29-Jul-2013, 06:30 PM Go to last post
  22. Arms day

    Started by IncredibleHoss, 23-Jul-2013 02:26 AM
    • Replies: 8
    • Views: 722
    29-Jul-2013, 10:33 AM Go to last post
  23. First cycle with a tweak

    Started by thenuker, 28-Jul-2013 09:29 PM
    • Replies: 0
    • Views: 491
    28-Jul-2013, 09:29 PM Go to last post
    • Replies: 1
    • Views: 738
    27-Jul-2013, 06:56 AM Go to last post
  24. Lance Armstrong, PEDs, and Naivety

    Started by elite7777, 05-Sep-2012 09:23 AM
    • Replies: 2
    • Views: 825
    26-Jul-2013, 11:42 AM Go to last post
  25. Thumbs up Customized Fat Loss

    Started by youhan, 26-Jul-2013 05:38 AM
    fat loss, fitness
    • Replies: 0
    • Views: 686
    26-Jul-2013, 05:38 AM Go to last post
  26. Sample Gym Regime

    Started by Redfield11, 25-Jul-2013 09:07 PM
    help advice, new member, workout plan, workout program
    • Replies: 0
    • Views: 613
    25-Jul-2013, 09:07 PM Go to last post
    • Replies: 1
    • Views: 763
    25-Jul-2013, 07:01 PM Go to last post
  27. Build my back

    Started by powehouse87, 24-Jul-2013 03:43 AM
    • Replies: 4
    • Views: 582
    24-Jul-2013, 09:14 PM Go to last post
  28. Who would win Prime Fedor or Alistair overeem?

    Started by jarjarbinx, 13-Jan-2013 06:58 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,333
    24-Jul-2013, 04:17 PM Go to last post
  29. One a day

    Started by Lovelifting, 15-Jul-2013 09:26 PM
    • Replies: 7
    • Views: 703
    24-Jul-2013, 01:12 PM Go to last post
  30. Biceps Ladder/Triceps Ladder

    Started by EZ_E, 23-Jul-2013 06:53 PM
    • Replies: 1
    • Views: 523
    24-Jul-2013, 12:30 PM Go to last post
  31. Interesting progression on first cycle

    Started by MaxxReps, 23-Jul-2013 03:48 PM
    • Replies: 0
    • Views: 439
    23-Jul-2013, 03:48 PM Go to last post
  32. Talking Before and After lifestyle change. Diet + Hard work= RESULTS

    Started by kpipalldaway, 13-May-2013 06:05 PM
    3 Pages
    1 2 3
    before after
    • Replies: 20
    • Views: 2,234
    23-Jul-2013, 02:27 PM Go to last post
  33. Pain in forearm

    Started by Robbo1980, 20-Jul-2013 02:09 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,458
    23-Jul-2013, 11:06 AM Go to last post
  34. YouTube My hardcore home Workout Video! MUST SEE

    Started by Chestrong93, 18-Jul-2013 12:30 PM
    20 yo, aesthetic, german, hardcore, workout
    • Replies: 4
    • Views: 726
    22-Jul-2013, 09:39 PM Go to last post
  35. Lightbulb Squat PR today of 120! :)

    Started by wegs224, 22-Jul-2013 06:50 PM
    • Replies: 3
    • Views: 453
    22-Jul-2013, 07:37 PM Go to last post
  36. is there a problem with hiring a second personal trainer?

    Started by jacksprat, 28-Jun-2013 09:46 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,945
    21-Jul-2013, 12:37 AM Go to last post
  37. tricep strength! skullcrushers and jm press

    Started by mbag012, 20-Jul-2013 11:34 PM
    • Replies: 1
    • Views: 726
    21-Jul-2013, 12:08 AM Go to last post
  38. In One Hour My Life Will Change

    Started by Levitikuz, 19-Jul-2013 02:09 AM
    • Replies: 2
    • Views: 577
    20-Jul-2013, 06:51 AM Go to last post
  39. Why Did My Deadlift Weight Drop Dramatically Today?

    Started by shibs, 17-Jul-2013 10:42 PM
    • Replies: 4
    • Views: 728
    19-Jul-2013, 01:14 PM Go to last post
  40. what kind of MMA board is this?

    Started by RubioTheCruel, 09-Jul-2013 03:08 PM
    • Replies: 7
    • Views: 1,339
    18-Jul-2013, 06:33 PM Go to last post
  41. Ben Pakulski follower

    Started by Jack steel, 17-Jul-2013 01:22 PM
    • Replies: 6
    • Views: 695
    17-Jul-2013, 04:15 PM Go to last post
  42. My cardio routine, please critique

    Started by SEAL, 25-Jul-2011 05:30 PM
    • Replies: 9
    • Views: 1,149
    17-Jul-2013, 01:08 PM Go to last post
  43. Poll Poll: Favorite form of Cardio?

    Started by Synpax, 12-May-2004 05:10 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 91
    • Views: 13,620
    17-Jul-2013, 01:01 PM Go to last post
  44. Arm length effect bench weight?

    Started by Xavier_Jones, 23-Oct-2006 12:35 PM
    • Replies: 8
    • Views: 2,408
    16-Jul-2013, 11:32 PM Go to last post
  45. Days of training

    Started by maccy, 15-Jul-2013 08:15 AM
    • Replies: 3
    • Views: 655
    15-Jul-2013, 08:55 PM Go to last post
  46. New routine

    Started by BEAST420, 15-Jul-2013 04:09 PM
    • Replies: 0
    • Views: 608
    15-Jul-2013, 04:09 PM Go to last post

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