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Threads 2501 to 2550 of 50003

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 931,029
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 100,538
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 41,663
    17-Oct-2017, 11:48 PM Go to last post
  1. sauna????

    Started by WizzelDizzel, 19-May-2002 05:30 PM
    • Replies: 1
    • Views: 539
    19-Aug-2013, 07:07 AM Go to last post
  2. First Test E 500MG/Week Cycle

    Started by bwatcher949, 16-Jun-2010 05:00 PM
    • Replies: 7
    • Views: 11,019
    18-Aug-2013, 01:34 PM Go to last post
  3. Calf training tip

    Started by Evan Tipps, 13-Aug-2013 03:40 PM
    • Replies: 5
    • Views: 1,265
    18-Aug-2013, 01:05 PM Go to last post
  4. Thank you Stevesmi

    Started by BEAST420, 16-Aug-2013 08:47 PM
    • Replies: 3
    • Views: 514
    18-Aug-2013, 12:23 PM Go to last post
    • Replies: 0
    • Views: 860
    18-Aug-2013, 12:21 PM Go to last post
  5. Thumbs down spondylolytic spondylolisthesis

    Started by asyx, 18-Aug-2013 01:15 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,168
    18-Aug-2013, 02:04 AM Go to last post
  6. Beyond wendler 5/3/1

    Started by Idobehigh, 18-Aug-2013 01:08 AM
    • Replies: 0
    • Views: 865
    18-Aug-2013, 01:08 AM Go to last post
  7. Question Upper Back/Neck Injury?

    Started by slimjim1985, 11-Jul-2009 03:36 AM
    • Replies: 4
    • Views: 2,042
    17-Aug-2013, 09:05 PM Go to last post
  8. Short on Time No Weights

    Started by resttrainnutrition, 14-Aug-2013 03:36 PM
    • Replies: 6
    • Views: 766
    14-Aug-2013, 11:00 PM Go to last post
  9. Splitting quads/hams up

    Started by ytown25, 11-Aug-2013 11:12 PM
    • Replies: 5
    • Views: 654
    14-Aug-2013, 03:26 PM Go to last post
  10. Twice a day cardio

    Started by craniumak, 19-Sep-2011 07:32 PM
    • Replies: 9
    • Views: 8,807
    13-Aug-2013, 03:00 PM Go to last post
  11. Extreme Conditioning For Sports.

    Started by HoneyBadger50, 14-May-2013 01:18 AM
    • Replies: 6
    • Views: 922
    12-Aug-2013, 07:43 PM Go to last post
  12. Talking Overtraining101

    Started by Thisguyalex, 07-Aug-2013 01:07 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,293
    11-Aug-2013, 02:13 PM Go to last post
  13. 6 months, no gains only fat

    Started by Ascendacy1, 14-Jul-2013 11:30 PM
    5 Pages
    1 2 3 4 5
    • Replies: 48
    • Views: 3,169
    10-Aug-2013, 10:15 PM Go to last post
  14. Smile Nick's Log To Becoming a Powerlifter

    Started by Nick779, 08-Aug-2013 05:06 AM
    • Replies: 6
    • Views: 766
    10-Aug-2013, 10:57 AM Go to last post
  15. Mountain bike suggestions

    Started by FL3X MAGNUM, 22-Jul-2012 09:23 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,443
    10-Aug-2013, 02:11 AM Go to last post
  16. Has anyone here ever been on Safari?

    Started by Smurfy, 18-Oct-2006 09:08 AM
    5 Pages
    1 2 3 4 5
    • Replies: 42
    • Views: 3,696
    10-Aug-2013, 02:02 AM Go to last post
  17. Splitting Leg Day into Quads and Hams

    Started by NegroPops, 09-Aug-2013 01:24 PM
    • Replies: 2
    • Views: 1,156
    10-Aug-2013, 01:09 AM Go to last post
  18. New to Cardio

    Started by needfasp3ed, 06-Aug-2013 12:15 PM
    • Replies: 1
    • Views: 501
    09-Aug-2013, 08:48 AM Go to last post
    • Replies: 5
    • Views: 3,819
    07-Aug-2013, 03:49 AM Go to last post
  19. GET BIGGER BICEPS - 4 Surprising Tips

    Started by George Spellwin, 03-Oct-2012 03:34 PM
    • Replies: 1
    • Views: 2,209
    06-Aug-2013, 04:31 AM Go to last post
  20. The Rock workout

    Started by stevesmi, 23-Jul-2013 09:29 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,137
    06-Aug-2013, 12:42 AM Go to last post
  21. Give me a tracking program better than Jefit?

    Started by Headholio, 05-Aug-2013 03:38 PM
    • Replies: 7
    • Views: 4,840
    05-Aug-2013, 07:01 PM Go to last post
  22. Post The High Fiber Diet

    Started by teachiteasy, 03-Aug-2013 10:29 AM
    bodybuilding, build muscle, diet, fiber diet, the high fiber diet
    • Replies: 0
    • Views: 798
    03-Aug-2013, 10:29 AM Go to last post
  23. Getting back into the groove.

    Started by BenchBoss, 01-Aug-2013 08:09 PM
    • Replies: 3
    • Views: 624
    03-Aug-2013, 10:08 AM Go to last post
  24. Rest day

    Started by BEAST420, 30-Jul-2013 10:31 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,372
    01-Aug-2013, 09:43 PM Go to last post
  25. Grip Strength Tools

    Started by Synpax, 28-Jul-2013 03:49 AM
    • Replies: 7
    • Views: 663
    31-Jul-2013, 08:57 AM Go to last post
  26. Dumbbell Bench Press Form

    Started by unicycler, 25-Jul-2013 04:26 PM
    • Replies: 3
    • Views: 1,013
    29-Jul-2013, 06:30 PM Go to last post
  27. Arms day

    Started by IncredibleHoss, 23-Jul-2013 02:26 AM
    • Replies: 8
    • Views: 723
    29-Jul-2013, 10:33 AM Go to last post
  28. First cycle with a tweak

    Started by thenuker, 28-Jul-2013 09:29 PM
    • Replies: 0
    • Views: 492
    28-Jul-2013, 09:29 PM Go to last post
    • Replies: 1
    • Views: 739
    27-Jul-2013, 06:56 AM Go to last post
  29. Lance Armstrong, PEDs, and Naivety

    Started by elite7777, 05-Sep-2012 09:23 AM
    • Replies: 2
    • Views: 826
    26-Jul-2013, 11:42 AM Go to last post
  30. Thumbs up Customized Fat Loss

    Started by youhan, 26-Jul-2013 05:38 AM
    fat loss, fitness
    • Replies: 0
    • Views: 688
    26-Jul-2013, 05:38 AM Go to last post
  31. Sample Gym Regime

    Started by Redfield11, 25-Jul-2013 09:07 PM
    help advice, new member, workout plan, workout program
    • Replies: 0
    • Views: 614
    25-Jul-2013, 09:07 PM Go to last post
    • Replies: 1
    • Views: 765
    25-Jul-2013, 07:01 PM Go to last post
  32. Build my back

    Started by powehouse87, 24-Jul-2013 03:43 AM
    • Replies: 4
    • Views: 583
    24-Jul-2013, 09:14 PM Go to last post
  33. Who would win Prime Fedor or Alistair overeem?

    Started by jarjarbinx, 13-Jan-2013 06:58 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,336
    24-Jul-2013, 04:17 PM Go to last post
  34. One a day

    Started by Lovelifting, 15-Jul-2013 09:26 PM
    • Replies: 7
    • Views: 704
    24-Jul-2013, 01:12 PM Go to last post
  35. Biceps Ladder/Triceps Ladder

    Started by EZ_E, 23-Jul-2013 06:53 PM
    • Replies: 1
    • Views: 524
    24-Jul-2013, 12:30 PM Go to last post
  36. Interesting progression on first cycle

    Started by MaxxReps, 23-Jul-2013 03:48 PM
    • Replies: 0
    • Views: 440
    23-Jul-2013, 03:48 PM Go to last post
  37. Talking Before and After lifestyle change. Diet + Hard work= RESULTS

    Started by kpipalldaway, 13-May-2013 06:05 PM
    3 Pages
    1 2 3
    before after
    • Replies: 20
    • Views: 2,238
    23-Jul-2013, 02:27 PM Go to last post
  38. Pain in forearm

    Started by Robbo1980, 20-Jul-2013 02:09 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,462
    23-Jul-2013, 11:06 AM Go to last post
  39. YouTube My hardcore home Workout Video! MUST SEE

    Started by Chestrong93, 18-Jul-2013 12:30 PM
    20 yo, aesthetic, german, hardcore, workout
    • Replies: 4
    • Views: 727
    22-Jul-2013, 09:39 PM Go to last post
  40. Lightbulb Squat PR today of 120! :)

    Started by wegs224, 22-Jul-2013 06:50 PM
    • Replies: 3
    • Views: 454
    22-Jul-2013, 07:37 PM Go to last post
  41. is there a problem with hiring a second personal trainer?

    Started by jacksprat, 28-Jun-2013 09:46 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,949
    21-Jul-2013, 12:37 AM Go to last post
  42. tricep strength! skullcrushers and jm press

    Started by mbag012, 20-Jul-2013 11:34 PM
    • Replies: 1
    • Views: 729
    21-Jul-2013, 12:08 AM Go to last post
  43. In One Hour My Life Will Change

    Started by Levitikuz, 19-Jul-2013 02:09 AM
    • Replies: 2
    • Views: 578
    20-Jul-2013, 06:51 AM Go to last post
  44. Why Did My Deadlift Weight Drop Dramatically Today?

    Started by shibs, 17-Jul-2013 10:42 PM
    • Replies: 4
    • Views: 729
    19-Jul-2013, 01:14 PM Go to last post
  45. what kind of MMA board is this?

    Started by RubioTheCruel, 09-Jul-2013 03:08 PM
    • Replies: 7
    • Views: 1,340
    18-Jul-2013, 06:33 PM Go to last post

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