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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,496
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,760
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 40,089
    17-Oct-2017, 11:48 PM Go to last post
  1. To bulk or not to bulk 2.5 months out from nationals

    Started by Bigbear, 04-May-2004 11:42 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,595
    18-May-2004, 09:59 PM Go to last post
  2. 4 Month Transformation...

    Started by BuzHacker, 02-May-2004 07:47 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,670
    18-May-2004, 09:47 PM Go to last post
  3. Ready to pump it up for hockey!

    Started by LeanMeanHockeyMachine, 18-May-2004 09:08 PM
    • Replies: 0
    • Views: 391
    18-May-2004, 09:08 PM Go to last post
  4. Thumbs up Who Has A Home Gym? Post Your Pictures!!!

    Started by Texas Ranger, 18-May-2004 12:14 PM
    • Replies: 4
    • Views: 646
    18-May-2004, 06:10 PM Go to last post
  5. Getting Violent!!

    Started by wnt2bBeast, 17-May-2004 08:44 PM
    • Replies: 8
    • Views: 2,745
    18-May-2004, 05:38 PM Go to last post
  6. Question Lose Bodyfat AND Increase Muscle size

    Started by Lililston, 18-May-2004 01:49 PM
    • Replies: 7
    • Views: 699
    18-May-2004, 05:10 PM Go to last post
  7. Question Lower ab muscles

    Started by TNice, 15-May-2004 03:12 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 908
    18-May-2004, 03:15 PM Go to last post
  8. training on sat 5/15/04

    Started by Luke Whippo, 18-May-2004 02:05 PM
    • Replies: 0
    • Views: 675
    18-May-2004, 02:05 PM Go to last post
  9. BIG CHEST! BiGho, Needsize? Buehler?

    Started by JKurz1, 04-May-2004 01:44 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 50
    • Views: 2,467
    18-May-2004, 02:00 PM Go to last post
  10. Question BB Military Press ......

    Started by njlw226, 15-May-2004 06:10 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,436
    18-May-2004, 01:59 PM Go to last post
  11. Can I get In Decent Cardio Shape in Two Weeks?

    Started by indianburn, 18-May-2004 09:52 AM
    • Replies: 3
    • Views: 3,492
    18-May-2004, 11:47 AM Go to last post
  12. Progress of new member

    Started by vanjarus, 11-May-2004 08:30 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,060
    18-May-2004, 09:44 AM Go to last post
  13. New Journal: Fonz's 8-week Spring Break Cutter

    Started by Fonz, 25-Jan-2004 01:16 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 58
    • Views: 4,417
    18-May-2004, 08:51 AM Go to last post
  14. Exclamation Another Deadlift PR

    Started by WalkingBeast, 18-May-2004 03:20 AM
    • Replies: 0
    • Views: 462
    18-May-2004, 03:20 AM Go to last post
  15. Deadlift PR 315x3!!!

    Started by lavi, 17-May-2004 08:46 PM
    • Replies: 3
    • Views: 459
    18-May-2004, 03:18 AM Go to last post
  16. Bench Pressing/Pec Development Question

    Started by waderironman, 18-May-2004 02:35 AM
    • Replies: 1
    • Views: 472
    18-May-2004, 03:16 AM Go to last post
  17. is it possible to have a balanced strength and endurance routine?

    Started by p0ink, 16-May-2004 02:12 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 865
    18-May-2004, 01:18 AM Go to last post
  18. Bar behind your ass Barbell Shrugs.

    Started by JoNeS, 14-May-2004 07:58 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,318
    18-May-2004, 12:54 AM Go to last post
  19. Principals Of Training

    Started by CLOMIDCLOWN, 16-May-2004 11:06 PM
    • Replies: 5
    • Views: 451
    17-May-2004, 11:59 PM Go to last post
  20. How much do you flat bench with bar??

    Started by wootoom, 16-May-2004 08:56 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,091
    17-May-2004, 11:32 PM Go to last post
  21. kovacs at the night of champions!!

    Started by big calvin, 06-Aug-2001 06:58 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 125
    • Views: 27,039
    17-May-2004, 06:55 PM Go to last post
  22. DLs

    Started by anthrax, 16-May-2004 05:02 PM
    • Replies: 7
    • Views: 670
    17-May-2004, 05:50 PM Go to last post
  23. Post Training Log

    Started by Lord_Suston, 12-Jan-2004 06:01 PM
    23 Pages
    1 2 3 4 5 6 7 8 9 10 ... 23
    • Replies: 228
    • Views: 8,457
    17-May-2004, 05:20 PM Go to last post
  24. new measurements today

    Started by TheOak84, 17-May-2004 04:49 AM
    • Replies: 7
    • Views: 407
    17-May-2004, 05:15 PM Go to last post
  25. the day of PRs

    Started by super_rice, 14-May-2004 06:00 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 656
    17-May-2004, 02:48 PM Go to last post
  26. Unhappy Wrist Pain....what to do?

    Started by kunta, 16-May-2004 07:13 PM
    • Replies: 7
    • Views: 1,090
    17-May-2004, 02:08 PM Go to last post
  27. Question How to STAY BIG while CUTTING

    Started by Lililston, 13-May-2004 06:37 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,753
    17-May-2004, 10:05 AM Go to last post
  28. What's the best exercise to really zoom in on glutes?

    Started by cherylynn, 15-May-2004 01:10 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 875
    17-May-2004, 10:00 AM Go to last post
  29. This is for anyone who thinks I photoshop my pics

    Started by Fonz, 17-Feb-2004 11:50 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 67
    • Views: 5,269
    17-May-2004, 07:39 AM Go to last post
  30. Long Term Downsides To Training

    Started by Tom Treutlein, 17-May-2004 04:36 AM
    • Replies: 1
    • Views: 679
    17-May-2004, 05:03 AM Go to last post
  31. Muay Thai Question

    Started by Tom Treutlein, 08-May-2004 01:06 AM
    • Replies: 7
    • Views: 2,276
    17-May-2004, 04:51 AM Go to last post
    • Replies: 4
    • Views: 3,877
    17-May-2004, 12:40 AM Go to last post
    • Replies: 6
    • Views: 909
    16-May-2004, 08:55 PM Go to last post
  32. Question Are my Delts being overtrained???

    Started by NJjuice22, 16-May-2004 08:37 AM
    • Replies: 7
    • Views: 659
    16-May-2004, 08:45 PM Go to last post
  33. Smack Down

    Started by The_Eviscerator, 23-Apr-2004 01:46 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,379
    16-May-2004, 05:57 PM Go to last post
  34. Moved: Hot Rox? does it work yes or no?

    Started by alxx11uml, 17-Aug-2008 06:24 AM
    •  
    •  
  35. Arm Wrestling

    Started by TNice, 15-May-2004 03:21 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,226
    16-May-2004, 02:41 PM Go to last post
  36. Bigger Bench Tips!!

    Started by wnt2bBeast, 10-May-2004 09:47 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 68
    • Views: 3,463
    16-May-2004, 02:39 PM Go to last post
  37. O.K. try this...lol!

    Started by Griz1, 14-May-2004 04:03 PM
    • Replies: 7
    • Views: 465
    16-May-2004, 07:44 AM Go to last post
  38. New to the boards...

    Started by Lill' Brian, 15-May-2004 04:46 PM
    • Replies: 7
    • Views: 435
    16-May-2004, 06:02 AM Go to last post
  39. 1/2 way through cutting

    Started by jerkbox, 17-Apr-2004 12:27 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 67
    • Views: 4,029
    16-May-2004, 03:30 AM Go to last post
  40. Who else saw the cage match last night??

    Started by marshallmadman, 11-May-2004 11:09 AM
    • Replies: 4
    • Views: 916
    15-May-2004, 07:47 PM Go to last post
  41. Help needed on workout.

    Started by Mythicalbeing, 15-May-2004 10:50 AM
    • Replies: 6
    • Views: 417
    15-May-2004, 07:06 PM Go to last post
  42. 3 Sets 12 reps

    Started by opioxoipo, 15-May-2004 04:28 PM
    • Replies: 2
    • Views: 1,284
    15-May-2004, 05:31 PM Go to last post
  43. Exclamation Bicep Curls don't help your biceps

    Started by Synpax, 10-May-2004 01:00 PM
    5 Pages
    1 2 3 4 5
    • Replies: 48
    • Views: 4,327
    15-May-2004, 05:15 PM Go to last post
  44. Do I have the potential to compete at a small local contest?

    Started by Fast Twitch Fiber, 02-May-2004 12:07 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,253
    15-May-2004, 04:30 PM Go to last post
  45. what is my body fat

    Started by jaymis, 10-May-2004 03:21 PM
    • Replies: 8
    • Views: 752
    15-May-2004, 04:24 PM Go to last post
  46. Muay Thai Training!!

    Started by kicklikebrucelee, 25-Mar-2004 03:25 PM
    • Replies: 9
    • Views: 1,518
    15-May-2004, 02:16 PM Go to last post
  47. Getting my 14 year old brother to train...

    Started by UA_Iron, 12-May-2004 12:33 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,517
    15-May-2004, 02:11 PM Go to last post
  48. St. Louis Pro-Am Contest :)

    Started by b fold the truth, 13-May-2004 02:43 AM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 1,825
    15-May-2004, 12:30 PM Go to last post

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