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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 158,682
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,006,539
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 68,532
    17-Oct-2017, 11:48 PM Go to last post
  1. Car Deadlift...

    Started by b fold the truth, 08-Jul-2004 03:58 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,461
    09-Jul-2004, 08:52 AM Go to last post
  2. After busting out a tough set of squats.......

    Started by vinylgroover, 08-Jul-2004 01:52 AM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 1,484
    09-Jul-2004, 01:41 AM Go to last post
  3. Train biceps every day?

    Started by Excidium28, 08-Jul-2004 05:11 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 21,444
    09-Jul-2004, 12:17 AM Go to last post
  4. DaddyX Pics

    Started by DaddyX, 03-Nov-2003 12:43 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 52
    • Views: 5,370
    08-Jul-2004, 07:16 PM Go to last post
  5. standing push press

    Started by BOOEY, 23-May-2004 07:26 PM
    • Replies: 6
    • Views: 1,731
    08-Jul-2004, 06:19 PM Go to last post
  6. Push Press Pr

    Started by Scotsman, 01-Jul-2004 01:51 PM
    • Replies: 5
    • Views: 1,085
    08-Jul-2004, 06:17 PM Go to last post
  7. i hate you lumberg

    Started by Buddy_Christ, 06-Jul-2004 05:19 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 793
    08-Jul-2004, 05:50 PM Go to last post
  8. Changin' routine check it out...

    Started by Tryn2, 07-Jul-2004 09:16 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,042
    08-Jul-2004, 05:26 PM Go to last post
  9. Deadlift Pr

    Started by bigdho, 07-Jul-2004 12:07 PM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 1,471
    08-Jul-2004, 02:42 PM Go to last post
  10. Moved: need some nutritional facts

    Started by TRUEsoldier, 17-Aug-2008 06:24 AM
    •  
    •  
  11. 5'11''-6'1'' footers post your pic...

    Started by BigD83, 05-Jun-2004 02:21 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,401
    08-Jul-2004, 11:14 AM Go to last post
  12. Exclamation Some More Incline PR's On The Way To 405

    Started by WalkingBeast, 05-Jul-2004 04:38 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,362
    08-Jul-2004, 10:34 AM Go to last post
  13. a pic of me and my gf...

    Started by Gambino, 06-Jul-2004 01:06 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 53
    • Views: 2,860
    08-Jul-2004, 10:30 AM Go to last post
  14. Chest routine with rotator warmups....

    Started by Tryn2, 08-Jul-2004 08:16 AM
    • Replies: 2
    • Views: 561
    08-Jul-2004, 08:44 AM Go to last post
  15. a big greaseball

    Started by tuc biscuit, 02-May-2004 09:05 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,267
    08-Jul-2004, 06:11 AM Go to last post
  16. New pics - July04

    Started by needsize, 06-Jul-2004 09:54 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,282
    07-Jul-2004, 05:06 PM Go to last post
  17. 2 things about my back day

    Started by halfaclue, 07-Jul-2004 09:47 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 755
    07-Jul-2004, 05:01 PM Go to last post
  18. Nice squat PR today

    Started by Tweakle, 28-Jun-2004 04:31 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 925
    07-Jul-2004, 03:59 PM Go to last post
  19. Anyone follow Ian King ???

    Started by Tryn2, 07-Jul-2004 10:13 AM
    • Replies: 2
    • Views: 660
    07-Jul-2004, 12:32 PM Go to last post
  20. Pros, help this beginner

    Started by Argen, 04-Jul-2004 02:48 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 753
    07-Jul-2004, 12:30 PM Go to last post
  21. Push Press Pr (for you Suston)

    Started by Scotsman, 01-Jul-2004 01:25 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 938
    07-Jul-2004, 11:55 AM Go to last post
  22. training legs

    Started by Maverick, 07-Jul-2004 03:28 AM
    • Replies: 2
    • Views: 740
    07-Jul-2004, 11:28 AM Go to last post
  23. My latest concoction

    Started by it stars sAddam, 06-Jul-2004 04:09 PM
    • Replies: 5
    • Views: 473
    07-Jul-2004, 09:49 AM Go to last post
  24. Question Reverse Grip Barbell Rows- Like Them??? Or Dislike Them???

    Started by Texas Ranger, 05-Jul-2004 03:43 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,865
    07-Jul-2004, 12:40 AM Go to last post
  25. Newbie question??About getting LEAN...

    Started by mr.linky, 29-Jun-2004 05:15 AM
    • Replies: 4
    • Views: 550
    06-Jul-2004, 08:34 PM Go to last post
  26. Hollywoodwole

    Started by BodyByFinaplix, 05-Jul-2004 04:40 PM
    • Replies: 1
    • Views: 422
    06-Jul-2004, 04:31 PM Go to last post
  27. Training For Terrorism?

    Started by Paramedic, 29-Jun-2004 09:00 PM
    • Replies: 8
    • Views: 656
    06-Jul-2004, 02:38 PM Go to last post
  28. Floor press to bench?

    Started by dood, 05-Jul-2004 06:34 PM
    • Replies: 1
    • Views: 953
    06-Jul-2004, 12:59 PM Go to last post
  29. Cardio!

    Started by JKurz1, 19-Apr-2004 10:53 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 905
    06-Jul-2004, 11:57 AM Go to last post
    • Replies: 9
    • Views: 549
    06-Jul-2004, 05:45 AM Go to last post
  30. TPS Strongman DVD

    Started by KillahBee, 30-Jun-2004 08:06 PM
    • Replies: 2
    • Views: 1,181
    06-Jul-2004, 05:43 AM Go to last post
  31. Brians Training journal

    Started by rosetruplaya, 02-Jul-2004 02:33 AM
    • Replies: 6
    • Views: 433
    06-Jul-2004, 01:15 AM Go to last post
  32. cardio training advice needed... PLEASE

    Started by madbomber31, 05-Jul-2004 12:38 PM
    • Replies: 3
    • Views: 958
    06-Jul-2004, 12:00 AM Go to last post
  33. Quadsweep's Poem

    Started by wnt2bBeast, 05-Jul-2004 07:32 PM
    • Replies: 2
    • Views: 700
    05-Jul-2004, 10:11 PM Go to last post
  34. need a substuite for squats...

    Started by TC2, 04-Jul-2004 04:32 PM
    • Replies: 8
    • Views: 480
    05-Jul-2004, 09:21 PM Go to last post
  35. Thumbs down LOSING WEIGHT, but NOT Losing BODYFAT

    Started by Lililston, 04-Jul-2004 02:41 PM
    • Replies: 6
    • Views: 1,910
    05-Jul-2004, 07:35 PM Go to last post
  36. Bluegrass Strongman Update, 07-05-04

    Started by b fold the truth, 05-Jul-2004 04:42 PM
    • Replies: 1
    • Views: 668
    05-Jul-2004, 04:55 PM Go to last post
  37. Super Curls

    Started by Dave949, 01-Jul-2004 11:46 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,220
    05-Jul-2004, 03:33 PM Go to last post
  38. 1 question!!! PLEASE HELP!

    Started by RGS83, 25-Jun-2004 02:32 PM
    • Replies: 7
    • Views: 516
    05-Jul-2004, 02:08 PM Go to last post
  39. low weight/high weight& how often

    Started by calli, 01-Jul-2004 03:54 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 812
    05-Jul-2004, 12:32 PM Go to last post
    • Replies: 6
    • Views: 2,305
    05-Jul-2004, 11:55 AM Go to last post
  40. Cardio/B12/Endurance

    Started by Johnny Gringo, 28-Apr-2004 07:14 PM
    • Replies: 8
    • Views: 4,002
    05-Jul-2004, 12:53 AM Go to last post
  41. Post Need some help from more experience lifters...

    Started by Skulls, 28-Jun-2004 04:10 AM
    • Replies: 9
    • Views: 476
    05-Jul-2004, 12:44 AM Go to last post
  42. Some DE strongman action (pics)

    Started by jenscats5, 04-Jul-2004 11:55 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 737
    04-Jul-2004, 05:57 PM Go to last post
  43. great read

    Started by super_rice, 04-Jul-2004 12:31 PM
    • Replies: 5
    • Views: 579
    04-Jul-2004, 05:18 PM Go to last post
  44. where do you put your fingers on the bar?

    Started by ChinkNasty, 27-Jun-2004 01:10 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,739
    04-Jul-2004, 11:16 AM Go to last post
  45. How do I get my arms this thick?

    Started by mnason722, 23-Jun-2004 03:45 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 68
    • Views: 8,490
    04-Jul-2004, 10:40 AM Go to last post
  46. "Callousing" or overtraining

    Started by Redux, 08-Jun-2004 10:53 AM
    • Replies: 6
    • Views: 837
    04-Jul-2004, 10:30 AM Go to last post
  47. Training ideas for a Soldier deployed???

    Started by txarmyguy23, 13-Jun-2004 09:41 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 885
    04-Jul-2004, 10:29 AM Go to last post
  48. What to do with 2 dumbells??

    Started by Molson09, 31-Mar-2001 06:39 AM
    • Replies: 6
    • Views: 2,667
    04-Jul-2004, 10:26 AM Go to last post

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