x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 919,277
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 90,358
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 35,982
    17-Oct-2017, 11:48 PM Go to last post
  1. Delts and Traps? Bulldog? Needsize? Buehler?

    Started by JKurz1, 29-Apr-2004 01:37 PM
    5 Pages
    1 2 3 4 5
    • Replies: 41
    • Views: 1,890
    03-Jun-2004, 02:40 PM Go to last post
  2. Help with making a sled (pics inside)

    Started by KillahBee, 02-Jun-2004 07:56 AM
    • Replies: 6
    • Views: 970
    03-Jun-2004, 02:34 PM Go to last post
  3. Help with Deads

    Started by wpolo05, 03-Jun-2004 12:35 PM
    • Replies: 2
    • Views: 393
    03-Jun-2004, 02:03 PM Go to last post
  4. What to do...

    Started by Tom Treutlein, 31-May-2004 05:04 PM
    • Replies: 5
    • Views: 763
    03-Jun-2004, 01:54 PM Go to last post
  5. Modified 5x5

    Started by wpolo05, 02-Jun-2004 10:11 AM
    • Replies: 8
    • Views: 575
    03-Jun-2004, 01:49 PM Go to last post
  6. My routine

    Started by Choakachoa, 02-Jun-2004 01:33 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 733
    03-Jun-2004, 01:13 PM Go to last post
  7. what is the appeal with wrestling?

    Started by Nubly, 03-Jun-2004 12:28 PM
    • Replies: 2
    • Views: 499
    03-Jun-2004, 12:40 PM Go to last post
  8. anybody use chains??

    Started by powerhouse 48, 21-Apr-2004 02:42 PM
    • Replies: 7
    • Views: 676
    03-Jun-2004, 10:04 AM Go to last post
  9. My Experience training w/ Frank Zane in CA....

    Started by punch, 17-May-2004 01:16 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 59
    • Views: 11,458
    03-Jun-2004, 03:17 AM Go to last post
  10. 2 More PR's on Deadlifts

    Started by WalkingBeast, 02-Jun-2004 12:35 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 648
    03-Jun-2004, 02:04 AM Go to last post
  11. Need Some Help with My Workout - Please!

    Started by rjr5353, 01-Jun-2004 01:10 PM
    • Replies: 3
    • Views: 340
    02-Jun-2004, 09:40 PM Go to last post
  12. Angry I would really like to see a pro benching ...

    Started by Luciano_, 30-May-2004 04:20 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,078
    02-Jun-2004, 09:24 PM Go to last post
  13. Dip question.....

    Started by callthedoctor, 02-Jun-2004 08:39 PM
    • Replies: 1
    • Views: 471
    02-Jun-2004, 08:55 PM Go to last post
  14. My first day training strongman!!

    Started by KillahBee, 29-May-2004 01:29 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,642
    02-Jun-2004, 07:55 PM Go to last post
  15. Unhappy Back hurts AFTER DEADLIFTING....

    Started by Lililston, 28-May-2004 07:34 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 2,839
    02-Jun-2004, 04:48 PM Go to last post
  16. Chest then Back or Delts?

    Started by JKurz1, 02-Jun-2004 01:52 PM
    • Replies: 4
    • Views: 419
    02-Jun-2004, 04:29 PM Go to last post
    • Replies: 4
    • Views: 2,324
    02-Jun-2004, 04:03 PM Go to last post
  17. Don't hurt your back while Deadlifting

    Started by resonator, 01-Jun-2004 11:18 PM
    • Replies: 3
    • Views: 1,303
    02-Jun-2004, 03:46 PM Go to last post
  18. Question How often do you work to failure?

    Started by superqt4u2nv, 26-May-2004 09:56 AM
    5 Pages
    1 2 3 4 5
    • Replies: 43
    • Views: 1,929
    02-Jun-2004, 03:45 PM Go to last post
  19. A Strongman's Routine?

    Started by BOOEY, 26-May-2004 09:33 PM
    • Replies: 8
    • Views: 3,377
    02-Jun-2004, 02:47 PM Go to last post
  20. Delts and Chest together?

    Started by JKurz1, 01-Jun-2004 01:19 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 904
    02-Jun-2004, 01:40 PM Go to last post
  21. BARN DOOR BARK - Needsize? BigHO? Beuhler?

    Started by JKurz1, 05-May-2004 07:44 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 57
    • Views: 2,291
    02-Jun-2004, 12:39 PM Go to last post
  22. Boardin087 - where are you training muay thai?

    Started by young guns, 24-May-2004 03:35 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,066
    02-Jun-2004, 11:06 AM Go to last post
  23. upper traps sore after chest routine ???

    Started by youlikeadajuice?, 01-Jun-2004 09:00 PM
    • Replies: 4
    • Views: 3,749
    02-Jun-2004, 08:17 AM Go to last post
    • Replies: 35
    • Views: 3,992
    02-Jun-2004, 02:53 AM Go to last post
  24. Garza's motivational pics, you don't want to miss this!!!!

    Started by Garza, 14-Oct-2001 12:36 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 64
    • Views: 5,308
    02-Jun-2004, 02:45 AM Go to last post
  25. BuzHacker - New Pics

    Started by BuzHacker, 23-May-2004 09:54 PM
    • Replies: 5
    • Views: 735
    02-Jun-2004, 02:31 AM Go to last post
  26. Contest pics from March

    Started by supertech69, 19-May-2004 04:10 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,489
    02-Jun-2004, 02:23 AM Go to last post
  27. My trainer

    Started by Bebe Girl, 01-Jun-2004 05:27 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 124
    • Views: 5,023
    02-Jun-2004, 12:03 AM Go to last post
  28. expert non-steroid user opinion on diet and training

    Started by PossumDixon, 01-Jun-2004 08:24 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,543
    01-Jun-2004, 11:58 PM Go to last post
  29. New Pics!!

    Started by JeSt3r, 19-Mar-2004 12:41 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,509
    01-Jun-2004, 10:24 PM Go to last post
  30. Do you ever squat barefoot?

    Started by from zero, 01-Jun-2004 09:35 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,491
    01-Jun-2004, 08:36 PM Go to last post
  31. the holiday workouts

    Started by Luke Whippo, 31-May-2004 02:36 PM
    • Replies: 3
    • Views: 730
    01-Jun-2004, 06:06 PM Go to last post
  32. Switching it up

    Started by Lumberg, 26-May-2004 02:16 PM
    • Replies: 9
    • Views: 522
    01-Jun-2004, 03:49 PM Go to last post
  33. Let's talk implements...

    Started by KillahBee, 13-May-2004 11:37 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,183
    01-Jun-2004, 03:15 PM Go to last post
  34. help with shoulder routine

    Started by slydeflex04, 01-Jun-2004 01:37 PM
    • Replies: 1
    • Views: 407
    01-Jun-2004, 02:19 PM Go to last post
  35. Please, your advice Punch, someone ..

    Started by Luciano_, 28-May-2004 07:02 PM
    • Replies: 5
    • Views: 477
    01-Jun-2004, 12:35 PM Go to last post
  36. I never introduced myself

    Started by jcp2, 28-May-2004 02:27 PM
    • Replies: 7
    • Views: 471
    01-Jun-2004, 11:50 AM Go to last post
  37. Have I caught the strongman bug?

    Started by KillahBee, 04-May-2004 11:49 AM
    • Replies: 4
    • Views: 863
    01-Jun-2004, 11:33 AM Go to last post
  38. Maintenance for the ectomorph...

    Started by Fantômas, 31-May-2004 07:15 PM
    • Replies: 2
    • Views: 747
    01-Jun-2004, 09:24 AM Go to last post
  39. How deep ?

    Started by anthrax, 26-May-2004 11:20 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 931
    01-Jun-2004, 06:27 AM Go to last post
  40. me. Low quality pic from vacation past December

    Started by DJ_UFO, 27-May-2004 03:46 AM
    • Replies: 2
    • Views: 543
    01-Jun-2004, 02:07 AM Go to last post
  41. some new ones :)

    Started by jerkbox, 16-May-2004 12:07 PM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 1,944
    01-Jun-2004, 12:54 AM Go to last post
  42. Boxing or Ju-Jit-Su in Pittsburgh

    Started by time2getbig, 09-May-2004 08:21 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,576
    31-May-2004, 11:07 PM Go to last post
  43. first HST work out... WOW!

    Started by TheOak84, 26-May-2004 06:56 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,288
    31-May-2004, 08:13 PM Go to last post
  44. ankle training

    Started by JMazz12, 31-May-2004 04:16 PM
    • Replies: 0
    • Views: 419
    31-May-2004, 04:16 PM Go to last post
  45. Short high intensity cardio?

    Started by Fast Twitch Fiber, 31-May-2004 03:01 PM
    • Replies: 1
    • Views: 876
    31-May-2004, 03:40 PM Go to last post
  46. Poll Poll: Are you a masochist ?

    Started by anthrax, 29-May-2004 04:06 PM
    • Replies: 5
    • Views: 1,138
    31-May-2004, 03:40 PM Go to last post
  47. Is using low reps at the tail end of cycle a waste?

    Started by CASTRO, 31-May-2004 01:46 PM
    • Replies: 0
    • Views: 435
    31-May-2004, 01:46 PM Go to last post
  48. Espn 2 World's Strongest Man

    Started by BOOEY, 26-May-2004 09:00 PM
    • Replies: 3
    • Views: 3,842
    31-May-2004, 08:16 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •