x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by sarms.forsale. The best supplier!

sarms.forsale

  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 137,073
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 977,779
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 59,465
    17-Oct-2017, 11:48 PM Go to last post
  1. progress

    Started by pman, 25-Jun-2004 09:26 PM
    • Replies: 6
    • Views: 743
    26-Jun-2004, 01:26 PM Go to last post
  2. New split?

    Started by Ir0nXtreme, 26-Jun-2004 01:29 AM
    • Replies: 2
    • Views: 412
    26-Jun-2004, 12:00 PM Go to last post
    • Replies: 4
    • Views: 1,456
    26-Jun-2004, 12:28 AM Go to last post
  3. squats and sumos on leg day?

    Started by bgflpydnky, 25-Jun-2004 03:41 PM
    • Replies: 2
    • Views: 411
    25-Jun-2004, 08:42 PM Go to last post
  4. BIG BIs and BIG Tris..Needsize? Bigho? Buehler...

    Started by JKurz1, 07-May-2004 08:47 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 62
    • Views: 4,491
    25-Jun-2004, 08:11 PM Go to last post
  5. Question Who taught Supersize karate?

    Started by Big Buck, 17-May-2001 01:09 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 756
    25-Jun-2004, 04:18 PM Go to last post
  6. so i missed a workout...

    Started by RGS83, 25-Jun-2004 05:33 AM
    • Replies: 6
    • Views: 509
    25-Jun-2004, 04:17 PM Go to last post
  7. Need routine help!! PLEASE

    Started by RGS83, 17-Jun-2004 08:21 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,225
    25-Jun-2004, 03:53 PM Go to last post
  8. squats and sumos on leg day?

    Started by bgflpydnky, 25-Jun-2004 03:38 PM
    • Replies: 0
    • Views: 378
    25-Jun-2004, 03:38 PM Go to last post
  9. Any idea how to fix this?

    Started by InTraining, 24-Jun-2004 06:24 PM
    • Replies: 8
    • Views: 466
    25-Jun-2004, 02:19 PM Go to last post
  10. Arm Question...

    Started by wpolo05, 24-Jun-2004 10:39 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,195
    25-Jun-2004, 02:02 PM Go to last post
  11. Talking Prety much beginner.

    Started by cushij, 26-May-2004 12:15 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 870
    25-Jun-2004, 09:04 AM Go to last post
  12. Deads: How much is too much?

    Started by the guy on the couch, 19-Jun-2004 01:48 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 853
    25-Jun-2004, 09:03 AM Go to last post
  13. Shoulders + tris ?

    Started by anthrax, 24-Jun-2004 09:09 PM
    • Replies: 4
    • Views: 650
    25-Jun-2004, 08:39 AM Go to last post
  14. Do Squats help this body part?

    Started by Smokescreen, 24-Jun-2004 08:57 AM
    • Replies: 8
    • Views: 687
    25-Jun-2004, 07:16 AM Go to last post
  15. Guys! I got LEANER

    Started by bran987, 11-Mar-2004 03:52 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 83
    • Views: 5,857
    25-Jun-2004, 01:16 AM Go to last post
  16. A tribute!!

    Started by wnt2bBeast, 24-Jun-2004 07:36 PM
    • Replies: 0
    • Views: 494
    24-Jun-2004, 07:36 PM Go to last post
  17. pic of me at 205

    Started by bicepts101, 26-Feb-2004 01:18 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 60
    • Views: 3,586
    24-Jun-2004, 07:06 PM Go to last post
  18. The march to 300

    Started by Scotsman, 22-Jun-2004 01:32 PM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 1,552
    24-Jun-2004, 07:00 PM Go to last post
  19. Anyone here train HST and like it ?

    Started by Tryn2, 24-Jun-2004 10:39 AM
    • Replies: 1
    • Views: 392
    24-Jun-2004, 04:37 PM Go to last post
  20. The Thread about Dead(s)............

    Started by JKurz1, 23-Jun-2004 07:24 AM
    4 Pages
    1 2 3 4
    • Replies: 32
    • Views: 1,567
    24-Jun-2004, 02:34 PM Go to last post
  21. Muscle-building gene, whoa

    Started by Backlash, 24-Jun-2004 11:12 AM
    • Replies: 2
    • Views: 1,081
    24-Jun-2004, 12:26 PM Go to last post
  22. Anyone from the DC area

    Started by jloflexin405, 16-Jun-2004 01:28 PM
    • Replies: 5
    • Views: 583
    24-Jun-2004, 09:22 AM Go to last post
  23. 3 day routine

    Started by ironman1966, 24-Jun-2004 02:36 AM
    • Replies: 0
    • Views: 453
    24-Jun-2004, 02:36 AM Go to last post
  24. Weighted dips/pull-ups

    Started by RandomKid, 18-Jun-2004 10:56 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,250
    24-Jun-2004, 12:57 AM Go to last post
    • Replies: 18
    • Views: 1,400
    24-Jun-2004, 12:01 AM Go to last post
  25. neck workouts?

    Started by glennds, 21-Jun-2004 05:15 AM
    • Replies: 4
    • Views: 4,409
    23-Jun-2004, 11:16 PM Go to last post
  26. How often to train forearms and calves?

    Started by Elite_Fry, 22-Jun-2004 09:42 PM
    • Replies: 4
    • Views: 2,864
    23-Jun-2004, 06:15 PM Go to last post
  27. new guy needs help with a two day a week routine

    Started by yooper, 21-Jun-2004 09:37 PM
    • Replies: 6
    • Views: 710
    23-Jun-2004, 06:11 PM Go to last post
  28. Here is my routine but...

    Started by bigboy0227, 21-Jun-2004 03:20 PM
    • Replies: 4
    • Views: 457
    23-Jun-2004, 05:00 PM Go to last post
  29. deads...where in the routine?

    Started by ChinkNasty, 23-Jun-2004 09:08 AM
    • Replies: 7
    • Views: 387
    23-Jun-2004, 04:53 PM Go to last post
  30. Finally got a diagnosis on my spinal Xrays

    Started by WalkingBeast, 17-Jun-2004 02:05 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 885
    23-Jun-2004, 04:28 PM Go to last post
  31. important news about your friend neighbourhood chinaman

    Started by super_rice, 21-Jun-2004 03:04 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,087
    23-Jun-2004, 03:45 PM Go to last post
  32. half way done

    Started by TheOak84, 23-Jun-2004 02:25 PM
    • Replies: 0
    • Views: 352
    23-Jun-2004, 02:25 PM Go to last post
  33. Question Can You Build A Wide Back Without Lat Pulldowns???

    Started by Texas Ranger, 19-Jun-2004 05:39 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,873
    23-Jun-2004, 09:37 AM Go to last post
  34. Bench question

    Started by RandomKid, 22-Jun-2004 06:37 PM
    • Replies: 2
    • Views: 489
    23-Jun-2004, 08:19 AM Go to last post
  35. great exercise for back

    Started by PossumDixon, 23-Jun-2004 06:07 AM
    • Replies: 0
    • Views: 462
    23-Jun-2004, 06:07 AM Go to last post
  36. new to board(3 month transformation pics)

    Started by Got Winstrol?, 02-Jun-2004 02:57 AM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 4,602
    22-Jun-2004, 11:48 PM Go to last post
  37. Is it necessary ?

    Started by anthrax, 20-Jun-2004 02:29 PM
    • Replies: 8
    • Views: 496
    22-Jun-2004, 11:02 PM Go to last post
    • Replies: 13
    • Views: 1,570
    22-Jun-2004, 10:54 PM Go to last post
    • Replies: 2
    • Views: 627
    22-Jun-2004, 10:23 PM Go to last post
  38. how can i find out what a dealer pays for a gun?

    Started by p0ink, 22-Jun-2004 05:45 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 853
    22-Jun-2004, 08:18 PM Go to last post
    • Replies: 8
    • Views: 906
    22-Jun-2004, 07:29 PM Go to last post
  39. Chin-ups VS Pull-ups

    Started by opioxoipo, 14-May-2004 01:29 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,269
    22-Jun-2004, 06:48 PM Go to last post
  40. Shoud u train when u have the Sust flu?

    Started by Zircon, 22-Jun-2004 10:49 AM
    • Replies: 2
    • Views: 743
    22-Jun-2004, 04:25 PM Go to last post
  41. Worked out a routine i think i can stick to!

    Started by mordy, 22-Jun-2004 03:15 PM
    • Replies: 4
    • Views: 431
    22-Jun-2004, 03:55 PM Go to last post
  42. Weighted dips/pull-ups 2

    Started by anthrax, 21-Jun-2004 09:10 PM
    • Replies: 6
    • Views: 715
    22-Jun-2004, 03:31 PM Go to last post
    • Replies: 0
    • Views: 528
    22-Jun-2004, 02:25 PM Go to last post
  43. FRONT pics

    Started by SAGAT, 22-May-2004 03:10 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,241
    22-Jun-2004, 12:33 PM Go to last post
  44. Video

    Started by StackIt, 18-Jun-2004 04:39 PM
    • Replies: 3
    • Views: 643
    22-Jun-2004, 11:18 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •