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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 940,205
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 108,101
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 44,668
    17-Oct-2017, 11:48 PM Go to last post
  1. Arching your back while benching...

    Started by ChinkNasty, 09-Jun-2004 05:46 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,017
    14-Jun-2004, 04:03 AM Go to last post
  2. my 5 x 5 routine

    Started by georgie24, 14-Jun-2004 02:53 AM
    • Replies: 0
    • Views: 384
    14-Jun-2004, 02:53 AM Go to last post
  3. Reverse pyramid vs. Dropsets

    Started by Nighthawkk, 11-Jun-2004 07:19 PM
    • Replies: 3
    • Views: 3,748
    14-Jun-2004, 01:13 AM Go to last post
    • Replies: 1
    • Views: 1,901
    13-Jun-2004, 05:03 PM Go to last post
  4. Gym promotion ideas.....

    Started by Erendira, 09-Jun-2004 01:44 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 10,469
    13-Jun-2004, 12:50 PM Go to last post
  5. Setting up a strength phase now...

    Started by Tom Treutlein, 10-Jun-2004 01:35 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 727
    13-Jun-2004, 12:42 PM Go to last post
  6. Squat Failure....

    Started by callthedoctor, 10-Jun-2004 03:21 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,645
    13-Jun-2004, 09:57 AM Go to last post
  7. question on cardio

    Started by bigsteven80, 11-Jun-2004 12:10 AM
    • Replies: 2
    • Views: 3,070
    13-Jun-2004, 08:39 AM Go to last post
  8. Closing your eyes

    Started by anthrax, 12-Jun-2004 10:13 AM
    • Replies: 6
    • Views: 1,127
    13-Jun-2004, 05:10 AM Go to last post
  9. Looking for a squat box........

    Started by HodgeMN, 11-Jun-2004 09:03 PM
    • Replies: 6
    • Views: 461
    13-Jun-2004, 02:16 AM Go to last post
  10. few of my weak spots..need some help

    Started by tiger88, 11-Jun-2004 06:45 PM
    • Replies: 5
    • Views: 504
    13-Jun-2004, 02:12 AM Go to last post
  11. Are chest pains post HIIT a dangerous thing

    Started by Lao Tzu, 12-Jun-2004 10:31 PM
    • Replies: 4
    • Views: 1,852
    13-Jun-2004, 12:08 AM Go to last post
  12. hST comment

    Started by TheOak84, 12-Jun-2004 09:28 PM
    • Replies: 1
    • Views: 414
    12-Jun-2004, 11:30 PM Go to last post
  13. Foam Rollers

    Started by wildonsquats, 12-Jun-2004 09:10 PM
    • Replies: 0
    • Views: 420
    12-Jun-2004, 09:10 PM Go to last post
  14. Elbows in

    Started by anthrax, 12-Jun-2004 04:17 PM
    • Replies: 3
    • Views: 531
    12-Jun-2004, 06:13 PM Go to last post
  15. How much did it cost to get your NSCA Certification?

    Started by p0ink, 12-Jun-2004 06:07 PM
    • Replies: 0
    • Views: 1,525
    12-Jun-2004, 06:07 PM Go to last post
  16. Coleman Benching!

    Started by wnt2bBeast, 07-Jun-2004 10:38 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,397
    12-Jun-2004, 12:21 PM Go to last post
  17. ding ding ding, round one!

    Started by TheOak84, 11-Jun-2004 06:43 PM
    • Replies: 3
    • Views: 458
    11-Jun-2004, 10:34 PM Go to last post
  18. Arrow Does Anyone Do Weighted Step Ups???

    Started by Texas Ranger, 08-Jun-2004 10:39 PM
    • Replies: 5
    • Views: 1,721
    11-Jun-2004, 05:37 PM Go to last post
  19. anyone ever use wwf style wrestling moves in a real life fight?

    Started by tuc biscuit, 11-Jun-2004 07:50 AM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 2,163
    11-Jun-2004, 05:12 PM Go to last post
  20. Moved: what time to take Vitamins?

    Started by rom_mem, 17-Aug-2008 06:24 AM
    •  
    •  
  21. Before & After Pics

    Started by lucidblue, 11-Nov-2003 10:00 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 73
    • Views: 7,404
    11-Jun-2004, 04:49 PM Go to last post
  22. A Few Pix Of The Newbie......

    Started by SAPlaya213, 09-Jun-2004 09:43 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,154
    11-Jun-2004, 04:44 PM Go to last post
  23. Difference between DL & SLDL

    Started by AI03, 10-Jun-2004 04:59 PM
    • Replies: 5
    • Views: 726
    11-Jun-2004, 02:37 PM Go to last post
  24. cardio question

    Started by bigsteven80, 11-Jun-2004 12:29 AM
    • Replies: 6
    • Views: 446
    11-Jun-2004, 09:18 AM Go to last post
  25. Question Is this a good 5x5 routine?

    Started by bigdho, 07-Jun-2004 03:15 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,511
    11-Jun-2004, 06:36 AM Go to last post
  26. question about legs?

    Started by kunta, 10-Jun-2004 02:48 PM
    • Replies: 7
    • Views: 418
    10-Jun-2004, 08:43 PM Go to last post
  27. just bought a heavy bag...

    Started by TheOak84, 09-Jun-2004 11:37 PM
    • Replies: 9
    • Views: 491
    10-Jun-2004, 07:45 PM Go to last post
  28. Quick question to all you experts out there

    Started by noob, 09-Jun-2004 11:37 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 780
    10-Jun-2004, 07:37 PM Go to last post
  29. Chest Balance

    Started by wpolo05, 10-Jun-2004 10:04 AM
    • Replies: 3
    • Views: 696
    10-Jun-2004, 06:23 PM Go to last post
  30. I reached my stupid useless goal

    Started by Luciano_, 08-Jun-2004 09:33 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 773
    10-Jun-2004, 06:21 PM Go to last post
  31. Moved: My gym's motto is weaksauce.

    Started by maath, 17-Aug-2008 06:24 AM
    •  
    •  
  32. Train 5 days or 6 days?

    Started by Bravo75, 09-Jun-2004 03:33 PM
    • Replies: 4
    • Views: 636
    10-Jun-2004, 05:12 PM Go to last post
    • Replies: 6
    • Views: 2,212
    10-Jun-2004, 04:24 PM Go to last post
  33. Is 800lbs on leg press alot?

    Started by shortstack, 06-Jun-2004 05:54 PM
    5 Pages
    1 2 3 4 5
    • Replies: 47
    • Views: 9,801
    10-Jun-2004, 04:13 PM Go to last post
  34. you get what you pay for????

    Started by young guns, 06-Jun-2004 02:24 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,172
    10-Jun-2004, 11:23 AM Go to last post
  35. Showdown Thread!!!!

    Started by SAGAT, 04-Jun-2004 02:35 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,518
    10-Jun-2004, 11:23 AM Go to last post
  36. I Need Quick 5 x 5 Advice

    Started by wpolo05, 09-Jun-2004 10:03 AM
    • Replies: 4
    • Views: 515
    10-Jun-2004, 09:52 AM Go to last post
  37. Legs Today/ Thinking of trying 5x5. Questions...

    Started by punch, 09-Jun-2004 08:27 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 767
    10-Jun-2004, 08:52 AM Go to last post
  38. Leg presses

    Started by anthrax, 06-Jun-2004 07:45 PM
    • Replies: 6
    • Views: 1,436
    10-Jun-2004, 06:45 AM Go to last post
  39. Tired and Lethargic

    Started by AI03, 09-Jun-2004 07:24 PM
    • Replies: 4
    • Views: 2,169
    10-Jun-2004, 05:22 AM Go to last post
  40. Quick question about forearms

    Started by vnlegend, 10-Jun-2004 01:30 AM
    • Replies: 4
    • Views: 427
    10-Jun-2004, 03:03 AM Go to last post
  41. USAPL Meet

    Started by Mach5, 06-Jun-2004 09:45 PM
    • Replies: 4
    • Views: 644
    10-Jun-2004, 02:11 AM Go to last post
  42. Critique first time workout

    Started by MattB, 09-Jun-2004 06:53 PM
    • Replies: 1
    • Views: 408
    10-Jun-2004, 12:10 AM Go to last post
  43. Plz critique my routine

    Started by AI03, 07-Jun-2004 06:33 PM
    • Replies: 9
    • Views: 488
    09-Jun-2004, 11:55 PM Go to last post
  44. Thumbs up The best reason I have seen to get a personal trainer!

    Started by superqt4u2nv, 09-Jun-2004 01:51 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,276
    09-Jun-2004, 11:09 PM Go to last post
  45. Are Squats on the Smith Machine bad for your knees?

    Started by mt, 06-Apr-2004 06:43 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 60
    • Views: 6,295
    09-Jun-2004, 09:31 PM Go to last post
  46. 5x5 plateau help

    Started by robigd, 09-Jun-2004 06:50 PM
    • Replies: 1
    • Views: 1,564
    09-Jun-2004, 09:02 PM Go to last post
  47. The Punch: Chest/bis Last Night!!! **intense**

    Started by punch, 08-Jun-2004 08:36 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 829
    09-Jun-2004, 02:36 PM Go to last post
  48. Question Matt Furey's Combat Conditioning

    Started by MikeMartial, 05-Jun-2004 02:28 PM
    • Replies: 3
    • Views: 1,769
    09-Jun-2004, 02:35 PM Go to last post

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