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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 129,668
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 966,261
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 56,210
    17-Oct-2017, 11:48 PM Go to last post
    • Replies: 8
    • Views: 890
    22-Jun-2004, 07:29 PM Go to last post
  1. Chin-ups VS Pull-ups

    Started by opioxoipo, 14-May-2004 01:29 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,221
    22-Jun-2004, 06:48 PM Go to last post
  2. Shoud u train when u have the Sust flu?

    Started by Zircon, 22-Jun-2004 10:49 AM
    • Replies: 2
    • Views: 721
    22-Jun-2004, 04:25 PM Go to last post
  3. Worked out a routine i think i can stick to!

    Started by mordy, 22-Jun-2004 03:15 PM
    • Replies: 4
    • Views: 415
    22-Jun-2004, 03:55 PM Go to last post
  4. Weighted dips/pull-ups 2

    Started by anthrax, 21-Jun-2004 09:10 PM
    • Replies: 6
    • Views: 691
    22-Jun-2004, 03:31 PM Go to last post
    • Replies: 0
    • Views: 509
    22-Jun-2004, 02:25 PM Go to last post
  5. FRONT pics

    Started by SAGAT, 22-May-2004 03:10 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,193
    22-Jun-2004, 12:33 PM Go to last post
  6. Video

    Started by StackIt, 18-Jun-2004 04:39 PM
    • Replies: 3
    • Views: 619
    22-Jun-2004, 11:18 AM Go to last post
  7. Relocating - Need advice what to do meanwhile.

    Started by Luciano_, 17-Jun-2004 10:53 AM
    • Replies: 5
    • Views: 446
    22-Jun-2004, 08:09 AM Go to last post
  8. Way too easy to bite the dust on the treadmill

    Started by tripleblonde, 21-Jun-2004 07:16 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,015
    22-Jun-2004, 07:08 AM Go to last post
  9. Bluegrass Strongman Update, 06-14-04

    Started by b fold the truth, 16-Jun-2004 01:32 AM
    • Replies: 8
    • Views: 947
    22-Jun-2004, 03:57 AM Go to last post
  10. Exclamation Killed That Shit!!!

    Started by WalkingBeast, 18-Jun-2004 05:59 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,195
    21-Jun-2004, 11:31 PM Go to last post
  11. Before Pics!

    Started by mrflexdiesel, 15-Jun-2004 03:14 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,839
    21-Jun-2004, 10:19 PM Go to last post
  12. Rear Delts...

    Started by ChinkNasty, 20-Jun-2004 08:09 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 812
    21-Jun-2004, 09:59 PM Go to last post
  13. Question i need a new workout plan how about some help

    Started by tryn2grow, 20-Jun-2004 04:05 PM
    • Replies: 2
    • Views: 534
    21-Jun-2004, 08:35 PM Go to last post
  14. Xma

    Started by nick338, 19-May-2004 11:18 PM
    • Replies: 6
    • Views: 724
    21-Jun-2004, 03:29 PM Go to last post
    • Replies: 4
    • Views: 799
    21-Jun-2004, 03:25 PM Go to last post
  15. Post What do you think of this Program ?

    Started by googlepig, 21-Jun-2004 05:40 AM
    • Replies: 3
    • Views: 444
    21-Jun-2004, 02:55 PM Go to last post
  16. Any strength/conditioning coaches?

    Started by bloodinbloodout, 21-Jun-2004 02:35 PM
    • Replies: 0
    • Views: 516
    21-Jun-2004, 02:35 PM Go to last post
  17. Titan Fury

    Started by Generic MALE, 17-Jun-2004 08:46 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,515
    21-Jun-2004, 02:31 PM Go to last post
  18. Thumbs up Pissed about being little - My *NEW* Online Journal

    Started by JeSt3r, 04-May-2004 08:16 PM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 1,614
    21-Jun-2004, 02:09 PM Go to last post
  19. Painful Curl's!!

    Started by wnt2bBeast, 17-Jun-2004 04:40 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,007
    21-Jun-2004, 10:28 AM Go to last post
  20. Good MMA school in Denver?

    Started by mammalspod, 21-Jun-2004 07:38 AM
    • Replies: 0
    • Views: 580
    21-Jun-2004, 07:38 AM Go to last post
  21. Anyone cutting??

    Started by The Shadow, 12-Apr-2004 08:57 AM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 ... 14
    • Replies: 136
    • Views: 3,347
    21-Jun-2004, 05:43 AM Go to last post
  22. LP vs. Hack....

    Started by callthedoctor, 18-Jun-2004 03:45 AM
    • Replies: 6
    • Views: 529
    21-Jun-2004, 03:03 AM Go to last post
  23. Do dead-lifts give you a large wasteline?

    Started by JoNeS, 17-Jun-2004 04:35 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,014
    20-Jun-2004, 11:08 PM Go to last post
  24. San Diego Fighting Schools

    Started by Area5150, 25-May-2004 03:15 PM
    • Replies: 4
    • Views: 835
    20-Jun-2004, 07:55 PM Go to last post
  25. chest triceps better together or apart>

    Started by liquid_sharp, 13-Jun-2004 10:18 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 11,350
    20-Jun-2004, 07:11 PM Go to last post
  26. Training for fiber type is false

    Started by Tom Treutlein, 14-Jun-2004 03:32 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,079
    20-Jun-2004, 07:07 PM Go to last post
    • Replies: 4
    • Views: 1,541
    20-Jun-2004, 07:03 PM Go to last post
  27. Almost Sumo

    Started by anthrax, 18-Jun-2004 07:19 AM
    • Replies: 2
    • Views: 443
    20-Jun-2004, 03:08 PM Go to last post
  28. Great exercise combo for the legs...

    Started by Debaser, 19-Jun-2004 01:29 AM
    • Replies: 4
    • Views: 820
    20-Jun-2004, 01:59 PM Go to last post
    • Replies: 0
    • Views: 405
    20-Jun-2004, 01:58 PM Go to last post
  29. Soreness around my elbows

    Started by AI03, 19-Jun-2004 07:13 AM
    • Replies: 4
    • Views: 460
    20-Jun-2004, 12:57 PM Go to last post
  30. currently..

    Started by TheOak84, 19-Jun-2004 06:31 PM
    • Replies: 9
    • Views: 402
    20-Jun-2004, 12:21 AM Go to last post
  31. Almost sleeping

    Started by anthrax, 19-Jun-2004 05:23 PM
    • Replies: 4
    • Views: 473
    19-Jun-2004, 09:34 PM Go to last post
  32. Thumbs up pause squats

    Started by BOOEY, 19-Jun-2004 05:00 PM
    • Replies: 1
    • Views: 729
    19-Jun-2004, 08:57 PM Go to last post
  33. BACK TO BASiCS. Need opinions

    Started by John G, 17-Jun-2004 09:38 PM
    • Replies: 3
    • Views: 411
    19-Jun-2004, 04:51 PM Go to last post
  34. Bulgarian Split Squats

    Started by OKLAHOMA STATE, 19-Jun-2004 04:03 PM
    • Replies: 0
    • Views: 470
    19-Jun-2004, 04:03 PM Go to last post
  35. Do they test for roids in K1?

    Started by mrzap, 22-May-2004 08:37 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,164
    19-Jun-2004, 08:57 AM Go to last post
  36. Arrow Sumo Deadlifts- Who Does Them???

    Started by Texas Ranger, 17-Jun-2004 10:22 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 876
    19-Jun-2004, 03:32 AM Go to last post
  37. Every day is different

    Started by anthrax, 18-Jun-2004 09:01 PM
    • Replies: 2
    • Views: 363
    19-Jun-2004, 03:09 AM Go to last post
    • Replies: 4
    • Views: 366
    19-Jun-2004, 12:24 AM Go to last post
  38. Is this a good power lifting routine?

    Started by LeanMeanHockeyMachine, 17-Jun-2004 11:06 PM
    • Replies: 3
    • Views: 3,419
    18-Jun-2004, 07:27 PM Go to last post
  39. adjustable dumbells

    Started by david_diesel, 17-Jun-2004 03:52 PM
    • Replies: 6
    • Views: 1,101
    18-Jun-2004, 04:56 PM Go to last post
  40. Any personal trainers on board?

    Started by biteme, 18-Jun-2004 02:08 PM
    • Replies: 5
    • Views: 601
    18-Jun-2004, 03:55 PM Go to last post
  41. oldschool ronnie pics

    Started by adam wj, 16-Jun-2004 02:31 PM
    • Replies: 4
    • Views: 2,226
    18-Jun-2004, 03:51 PM Go to last post
  42. Unhappy Help Help Help

    Started by rom_mem, 10-Jun-2004 04:47 PM
    • Replies: 9
    • Views: 451
    18-Jun-2004, 03:19 PM Go to last post
  43. exercises that involve NO shoulder abduction

    Started by Parabellum, 17-Jun-2004 02:09 PM
    • Replies: 4
    • Views: 1,279
    18-Jun-2004, 02:45 PM Go to last post
  44. Why do I have chicken legs? Damn

    Started by Luciano_, 13-Jun-2004 09:12 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 5,914
    18-Jun-2004, 01:00 PM Go to last post

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