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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 171,999
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,035,584
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,084
    17-Oct-2017, 11:48 PM Go to last post
  1. what is the best exercise to blow your lats!?

    Started by PELIFE99, 23-Jul-2004 09:01 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,782
    24-Jul-2004, 06:50 PM Go to last post
  2. Anyone workout @ Gold's??

    Started by FireForEffect, 23-Jul-2004 08:46 PM
    • Replies: 6
    • Views: 533
    24-Jul-2004, 04:46 PM Go to last post
  3. Does anyone compete on this site?

    Started by figure8, 23-Jul-2004 09:59 PM
    • Replies: 7
    • Views: 493
    24-Jul-2004, 01:15 PM Go to last post
  4. Western "Weiderism" vs. Eastern theory

    Started by Debaser, 23-Jul-2004 01:03 AM
    • Replies: 5
    • Views: 1,105
    24-Jul-2004, 10:29 AM Go to last post
  5. idea for the forum

    Started by needsize, 23-Jul-2004 01:05 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 984
    24-Jul-2004, 09:35 AM Go to last post
  6. Bruises from wrist straps?

    Started by Seashell, 16-Jul-2004 10:11 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 3,306
    24-Jul-2004, 02:58 AM Go to last post
  7. My Deadlift Bar Path...

    Started by b fold the truth, 17-Jul-2004 11:12 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,080
    24-Jul-2004, 02:47 AM Go to last post
  8. Angry Some idiot is sueing his personal trainer for 1million$$$!!!

    Started by atutt2, 25-Mar-2004 08:42 AM
    4 Pages
    1 2 3 4
    • Replies: 32
    • Views: 3,235
    24-Jul-2004, 02:07 AM Go to last post
  9. When is someone over training or obsessed?

    Started by vanity_fare2001, 23-Jul-2004 11:30 PM
    • Replies: 4
    • Views: 600
    24-Jul-2004, 01:48 AM Go to last post
  10. spare tire even with cardio and diet

    Started by wheyed, 22-Jul-2004 09:32 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 2,135
    23-Jul-2004, 10:22 PM Go to last post
  11. Which Bench?

    Started by Magin2k4, 23-Jul-2004 04:45 PM
    • Replies: 1
    • Views: 576
    23-Jul-2004, 05:00 PM Go to last post
  12. Shaping your abs.... is this even possible?

    Started by JoNeS, 15-Jul-2004 12:00 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,024
    23-Jul-2004, 04:25 PM Go to last post
  13. Flex Wheeler Training Vid

    Started by Magin2k4, 23-Jul-2004 11:40 AM
    • Replies: 3
    • Views: 576
    23-Jul-2004, 02:28 PM Go to last post
  14. Bent Over Barbell Rows

    Started by anthrax, 18-Jul-2004 01:06 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,695
    23-Jul-2004, 02:17 PM Go to last post
  15. My back aches when I run....help!

    Started by Lumberg, 01-Jun-2004 05:21 PM
    • Replies: 9
    • Views: 1,095
    23-Jul-2004, 01:24 PM Go to last post
  16. Exclamation Some Motivational Pictures To Fuel The Fire!!

    Started by WalkingBeast, 22-Jul-2004 11:47 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,143
    23-Jul-2004, 01:12 PM Go to last post
  17. Resting

    Started by powerlord, 22-Jul-2004 09:42 PM
    • Replies: 6
    • Views: 555
    23-Jul-2004, 01:02 PM Go to last post
  18. Current (All Natural) Pics

    Started by mrflexdiesel, 12-Jun-2004 06:18 PM
    5 Pages
    1 2 3 4 5
    • Replies: 48
    • Views: 3,512
    23-Jul-2004, 12:52 PM Go to last post
  19. Splitting workouts throughout day?

    Started by deltreefitness, 21-Jul-2004 04:13 PM
    • Replies: 4
    • Views: 806
    23-Jul-2004, 09:41 AM Go to last post
  20. Post The Comeback Tour (No Excuses) - KB's Online Training Journal

    Started by KillahBee, 04-Apr-2004 03:31 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 68
    • Views: 2,540
    23-Jul-2004, 09:12 AM Go to last post
  21. Pic of my 615 deadlift

    Started by Tweakle, 21-Jul-2004 05:54 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 1,907
    23-Jul-2004, 07:44 AM Go to last post
    • Replies: 14
    • Views: 831
    23-Jul-2004, 03:06 AM Go to last post
  22. 5 Day Split

    Started by powerlord, 20-Jul-2004 03:57 PM
    • Replies: 6
    • Views: 1,059
    23-Jul-2004, 01:36 AM Go to last post
    • Replies: 2
    • Views: 739
    23-Jul-2004, 01:23 AM Go to last post
  23. Moved: Hollywoodswole

    Started by BodyByFinaplix, 17-Aug-2008 06:24 AM
    •  
    •  
  24. Well I screwed up

    Started by Vash, 20-Jul-2004 01:02 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,134
    22-Jul-2004, 05:17 PM Go to last post
  25. At what point do you retire?

    Started by Fast Twitch Fiber, 27-May-2004 10:22 PM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 1,886
    22-Jul-2004, 04:42 PM Go to last post
  26. JM presses?

    Started by Tom Treutlein, 20-Jul-2004 08:42 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 812
    22-Jul-2004, 04:41 PM Go to last post
  27. my back is JACKED!

    Started by eitan27, 01-May-2004 01:18 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,550
    22-Jul-2004, 04:34 PM Go to last post
  28. Updated Pix !!! 3 Weeks Into Cutting !!

    Started by SAPlaya213, 27-Jun-2004 11:55 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,338
    22-Jul-2004, 04:13 PM Go to last post
  29. Exclamation Dumbell Row PR

    Started by WalkingBeast, 22-Jul-2004 12:28 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,548
    22-Jul-2004, 03:53 PM Go to last post
  30. "Favorite Hot Spot"

    Started by sh4dowf4lcon, 19-Jul-2004 01:06 PM
    • Replies: 3
    • Views: 751
    22-Jul-2004, 02:19 PM Go to last post
  31. rear delts.... not happening

    Started by Yarg!, 18-Jul-2004 04:50 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,029
    22-Jul-2004, 01:06 PM Go to last post
  32. what is the difference ?

    Started by Maverick, 22-Jul-2004 01:10 AM
    • Replies: 4
    • Views: 709
    22-Jul-2004, 07:13 AM Go to last post
    • Replies: 9
    • Views: 1,934
    22-Jul-2004, 05:34 AM Go to last post
  33. Lightbulb Hypothetical !!!

    Started by BOOEY, 18-Jul-2004 06:38 PM
    • Replies: 5
    • Views: 544
    22-Jul-2004, 12:21 AM Go to last post
  34. Newbie *before* pictures only. Not pretty.

    Started by EnigmaWoman, 06-Jul-2004 10:57 AM
    5 Pages
    1 2 3 4 5
    • Replies: 41
    • Views: 3,102
    21-Jul-2004, 10:08 PM Go to last post
  35. What is your earliest memory of catching fish?

    Started by sh4dowf4lcon, 19-Jul-2004 01:29 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,423
    21-Jul-2004, 09:02 PM Go to last post
  36. Nursing a sore tendon

    Started by SoreArms, 08-Jul-2004 03:59 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 11,821
    21-Jul-2004, 06:57 PM Go to last post
  37. Basic lifting routine, for health.

    Started by fyxgel2, 21-Jul-2004 02:48 AM
    • Replies: 6
    • Views: 718
    21-Jul-2004, 05:56 PM Go to last post
    • Replies: 3
    • Views: 526
    21-Jul-2004, 04:55 PM Go to last post
  38. New PR

    Started by BodyByFinaplix, 19-Jul-2004 03:36 PM
    5 Pages
    1 2 3 4 5
    • Replies: 40
    • Views: 1,643
    21-Jul-2004, 04:46 PM Go to last post
  39. Critique my HST routine

    Started by SoSadBtTrue, 14-Jul-2004 07:19 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 863
    21-Jul-2004, 04:41 PM Go to last post
  40. Hammer Strength vs free weights

    Started by Dial_tone, 20-Jul-2004 12:26 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,441
    21-Jul-2004, 02:24 PM Go to last post
  41. Exclamation TRUEsoldier Pics

    Started by WalkingBeast, 13-Jul-2004 10:56 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,459
    21-Jul-2004, 11:52 AM Go to last post
  42. new pics

    Started by glennds, 20-Jul-2004 10:12 AM
    • Replies: 4
    • Views: 721
    21-Jul-2004, 02:19 AM Go to last post
  43. Art

    Started by anthrax, 20-Jul-2004 09:18 PM
    • Replies: 1
    • Views: 430
    21-Jul-2004, 12:39 AM Go to last post
  44. Sumo DL vs Traditional

    Started by halfaclue, 19-Jul-2004 02:02 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,295
    21-Jul-2004, 12:18 AM Go to last post
    • Replies: 1
    • Views: 388
    20-Jul-2004, 11:59 PM Go to last post
  45. The Bench Press

    Started by JKurz1, 20-Jul-2004 07:10 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,139
    20-Jul-2004, 11:03 PM Go to last post

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