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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,602
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,876
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 40,182
    17-Oct-2017, 11:48 PM Go to last post
  1. Angry NO warm-up for Bench Presses!

    Started by BodybuildingUniverse, 26-May-2004 04:24 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,256
    06-Jun-2004, 04:24 AM Go to last post
  2. Biceps, abs,legs,or back. Which do you love to workout the most?

    Started by coldblue1955, 05-Jun-2004 12:24 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,030
    05-Jun-2004, 10:33 PM Go to last post
  3. May take leg training in a new direction...

    Started by Debaser, 31-May-2004 04:51 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 737
    05-Jun-2004, 05:44 PM Go to last post
  4. Need to improve benching strength ..

    Started by Luciano_, 03-Jun-2004 04:22 PM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 1,421
    05-Jun-2004, 03:33 PM Go to last post
    • Replies: 9
    • Views: 2,308
    05-Jun-2004, 12:26 PM Go to last post
  5. Question where does kickboxing fit in

    Started by eck, 04-Jun-2004 09:55 PM
    • Replies: 2
    • Views: 703
    05-Jun-2004, 12:04 PM Go to last post
  6. Strength or endurance for muscles?

    Started by Clean, 05-Jun-2004 11:49 AM
    • Replies: 0
    • Views: 439
    05-Jun-2004, 11:49 AM Go to last post
  7. Pissed off at the world farmers walks...

    Started by KillahBee, 04-Jun-2004 08:41 AM
    • Replies: 2
    • Views: 856
    05-Jun-2004, 04:57 AM Go to last post
  8. Tips on making the turn with farmers walk?

    Started by KillahBee, 01-Jun-2004 06:12 PM
    • Replies: 4
    • Views: 1,419
    05-Jun-2004, 04:55 AM Go to last post
  9. Drinking and smoking pot

    Started by ant2567, 01-Jun-2004 06:10 PM
    4 Pages
    1 2 3 4
    • Replies: 34
    • Views: 2,105
    05-Jun-2004, 01:02 AM Go to last post
  10. Some new pics and old pics

    Started by LittleBig, 11-May-2004 09:49 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,014
    04-Jun-2004, 10:57 PM Go to last post
  11. Cardio: once a day -vs- twice a day.

    Started by big perm, 02-Jun-2004 05:32 PM
    • Replies: 3
    • Views: 1,140
    04-Jun-2004, 10:07 PM Go to last post
  12. Some Videos to Critique

    Started by Buddy_Christ, 19-May-2004 05:04 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,289
    04-Jun-2004, 07:50 PM Go to last post
  13. Opinions/help needed

    Started by OdeToNo1, 04-Jun-2004 04:32 PM
    • Replies: 1
    • Views: 684
    04-Jun-2004, 06:44 PM Go to last post
  14. intensity or more reps

    Started by indkwerust, 31-May-2004 11:53 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 713
    04-Jun-2004, 04:36 PM Go to last post
  15. Romanian Deadlifts

    Started by jcp2, 03-Jun-2004 11:41 AM
    • Replies: 6
    • Views: 783
    04-Jun-2004, 03:31 PM Go to last post
  16. Gay question, cardio on empty stomach...

    Started by JoNeS, 14-May-2004 03:44 PM
    • Replies: 6
    • Views: 623
    04-Jun-2004, 03:08 PM Go to last post
  17. everyone who does multiple rep deadlifts...

    Started by bgflpydnky, 02-Jun-2004 05:28 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,960
    04-Jun-2004, 11:48 AM Go to last post
  18. little chris during 8th week of cutting at 5%

    Started by little chris, 01-May-2004 12:03 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,995
    04-Jun-2004, 11:46 AM Go to last post
  19. Some trashy updated cutting pics

    Started by TrailerParkTrash, 02-Jun-2004 01:50 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,015
    04-Jun-2004, 09:07 AM Go to last post
  20. Always worked out one way

    Started by UnStopAbleForce, 30-May-2004 10:51 PM
    • Replies: 3
    • Views: 420
    04-Jun-2004, 07:18 AM Go to last post
  21. Arrow Is Cardio Twice A Day Excessive For A Natural Bodybuilder???

    Started by Texas Ranger, 31-May-2004 07:41 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 7,174
    04-Jun-2004, 07:16 AM Go to last post
  22. getting closer to my summer goals

    Started by d3track, 03-Jun-2004 11:39 AM
    • Replies: 2
    • Views: 405
    04-Jun-2004, 07:13 AM Go to last post
  23. warming up

    Started by anthrax, 30-May-2004 02:00 PM
    • Replies: 2
    • Views: 364
    04-Jun-2004, 07:12 AM Go to last post
  24. top abdominal pokes out more than pecs

    Started by Synpax, 29-May-2004 12:01 AM
    • Replies: 9
    • Views: 789
    04-Jun-2004, 07:08 AM Go to last post
  25. How do I strengthen my elbows

    Started by solidg, 04-Jun-2004 06:58 AM
    • Replies: 0
    • Views: 551
    04-Jun-2004, 06:58 AM Go to last post
  26. BP question

    Started by H_T_, 10-Apr-2004 02:37 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 963
    04-Jun-2004, 02:42 AM Go to last post
  27. squat problem

    Started by Buddy_Christ, 03-Jun-2004 05:05 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 802
    04-Jun-2004, 02:16 AM Go to last post
  28. I couldn't squat today....

    Started by Juice Authority, 02-Jun-2004 10:58 PM
    • Replies: 8
    • Views: 628
    03-Jun-2004, 11:17 PM Go to last post
  29. Question How many reps should I do with hand grips?

    Started by jdwoodruff, 17-May-2004 03:43 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 19,499
    03-Jun-2004, 09:59 PM Go to last post
  30. Need a routine to blast arms/chest

    Started by B0ARDIN087, 01-Jun-2004 11:04 PM
    • Replies: 9
    • Views: 541
    03-Jun-2004, 08:01 PM Go to last post
  31. Beginner at working out

    Started by wlfeyes, 02-Jun-2004 05:57 PM
    • Replies: 5
    • Views: 1,185
    03-Jun-2004, 03:17 PM Go to last post
  32. Exclamation What would you reccommend?

    Started by jdwoodruff, 03-Jun-2004 11:49 AM
    • Replies: 1
    • Views: 391
    03-Jun-2004, 03:06 PM Go to last post
  33. Delts and Traps? Bulldog? Needsize? Buehler?

    Started by JKurz1, 29-Apr-2004 01:37 PM
    5 Pages
    1 2 3 4 5
    • Replies: 41
    • Views: 1,965
    03-Jun-2004, 02:40 PM Go to last post
  34. Help with making a sled (pics inside)

    Started by KillahBee, 02-Jun-2004 07:56 AM
    • Replies: 6
    • Views: 986
    03-Jun-2004, 02:34 PM Go to last post
  35. Help with Deads

    Started by wpolo05, 03-Jun-2004 12:35 PM
    • Replies: 2
    • Views: 402
    03-Jun-2004, 02:03 PM Go to last post
  36. What to do...

    Started by Tom Treutlein, 31-May-2004 05:04 PM
    • Replies: 5
    • Views: 779
    03-Jun-2004, 01:54 PM Go to last post
  37. Modified 5x5

    Started by wpolo05, 02-Jun-2004 10:11 AM
    • Replies: 8
    • Views: 588
    03-Jun-2004, 01:49 PM Go to last post
  38. My routine

    Started by Choakachoa, 02-Jun-2004 01:33 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 764
    03-Jun-2004, 01:13 PM Go to last post
  39. what is the appeal with wrestling?

    Started by Nubly, 03-Jun-2004 12:28 PM
    • Replies: 2
    • Views: 515
    03-Jun-2004, 12:40 PM Go to last post
  40. anybody use chains??

    Started by powerhouse 48, 21-Apr-2004 02:42 PM
    • Replies: 7
    • Views: 689
    03-Jun-2004, 10:04 AM Go to last post
  41. My Experience training w/ Frank Zane in CA....

    Started by punch, 17-May-2004 01:16 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 59
    • Views: 11,561
    03-Jun-2004, 03:17 AM Go to last post
  42. 2 More PR's on Deadlifts

    Started by WalkingBeast, 02-Jun-2004 12:35 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 683
    03-Jun-2004, 02:04 AM Go to last post
  43. Need Some Help with My Workout - Please!

    Started by rjr5353, 01-Jun-2004 01:10 PM
    • Replies: 3
    • Views: 354
    02-Jun-2004, 09:40 PM Go to last post
  44. Angry I would really like to see a pro benching ...

    Started by Luciano_, 30-May-2004 04:20 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,115
    02-Jun-2004, 09:24 PM Go to last post
  45. Dip question.....

    Started by callthedoctor, 02-Jun-2004 08:39 PM
    • Replies: 1
    • Views: 490
    02-Jun-2004, 08:55 PM Go to last post
  46. My first day training strongman!!

    Started by KillahBee, 29-May-2004 01:29 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,678
    02-Jun-2004, 07:55 PM Go to last post
  47. Unhappy Back hurts AFTER DEADLIFTING....

    Started by Lililston, 28-May-2004 07:34 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 2,886
    02-Jun-2004, 04:48 PM Go to last post
  48. Chest then Back or Delts?

    Started by JKurz1, 02-Jun-2004 01:52 PM
    • Replies: 4
    • Views: 442
    02-Jun-2004, 04:29 PM Go to last post
    • Replies: 4
    • Views: 2,340
    02-Jun-2004, 04:03 PM Go to last post

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