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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 84,021
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 911,819
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 31,622
    17-Oct-2017, 11:48 PM Go to last post
  1. expert non-steroid user opinion on diet and training

    Started by PossumDixon, 01-Jun-2004 08:24 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,502
    01-Jun-2004, 11:58 PM Go to last post
  2. New Pics!!

    Started by JeSt3r, 19-Mar-2004 12:41 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,469
    01-Jun-2004, 10:24 PM Go to last post
  3. Do you ever squat barefoot?

    Started by from zero, 01-Jun-2004 09:35 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,460
    01-Jun-2004, 08:36 PM Go to last post
  4. the holiday workouts

    Started by Luke Whippo, 31-May-2004 02:36 PM
    • Replies: 3
    • Views: 721
    01-Jun-2004, 06:06 PM Go to last post
  5. Switching it up

    Started by Lumberg, 26-May-2004 02:16 PM
    • Replies: 9
    • Views: 509
    01-Jun-2004, 03:49 PM Go to last post
  6. Let's talk implements...

    Started by KillahBee, 13-May-2004 11:37 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,157
    01-Jun-2004, 03:15 PM Go to last post
  7. help with shoulder routine

    Started by slydeflex04, 01-Jun-2004 01:37 PM
    • Replies: 1
    • Views: 397
    01-Jun-2004, 02:19 PM Go to last post
  8. Please, your advice Punch, someone ..

    Started by Luciano_, 28-May-2004 07:02 PM
    • Replies: 5
    • Views: 467
    01-Jun-2004, 12:35 PM Go to last post
  9. I never introduced myself

    Started by jcp2, 28-May-2004 02:27 PM
    • Replies: 7
    • Views: 455
    01-Jun-2004, 11:50 AM Go to last post
  10. Have I caught the strongman bug?

    Started by KillahBee, 04-May-2004 11:49 AM
    • Replies: 4
    • Views: 851
    01-Jun-2004, 11:33 AM Go to last post
  11. Maintenance for the ectomorph...

    Started by Fantômas, 31-May-2004 07:15 PM
    • Replies: 2
    • Views: 738
    01-Jun-2004, 09:24 AM Go to last post
  12. How deep ?

    Started by anthrax, 26-May-2004 11:20 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 902
    01-Jun-2004, 06:27 AM Go to last post
  13. me. Low quality pic from vacation past December

    Started by DJ_UFO, 27-May-2004 03:46 AM
    • Replies: 2
    • Views: 533
    01-Jun-2004, 02:07 AM Go to last post
  14. some new ones :)

    Started by jerkbox, 16-May-2004 12:07 PM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 1,900
    01-Jun-2004, 12:54 AM Go to last post
  15. Boxing or Ju-Jit-Su in Pittsburgh

    Started by time2getbig, 09-May-2004 08:21 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,540
    31-May-2004, 11:07 PM Go to last post
  16. first HST work out... WOW!

    Started by TheOak84, 26-May-2004 06:56 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,262
    31-May-2004, 08:13 PM Go to last post
  17. ankle training

    Started by JMazz12, 31-May-2004 04:16 PM
    • Replies: 0
    • Views: 413
    31-May-2004, 04:16 PM Go to last post
  18. Short high intensity cardio?

    Started by Fast Twitch Fiber, 31-May-2004 03:01 PM
    • Replies: 1
    • Views: 864
    31-May-2004, 03:40 PM Go to last post
  19. Poll Poll: Are you a masochist ?

    Started by anthrax, 29-May-2004 04:06 PM
    • Replies: 5
    • Views: 1,126
    31-May-2004, 03:40 PM Go to last post
  20. Is using low reps at the tail end of cycle a waste?

    Started by CASTRO, 31-May-2004 01:46 PM
    • Replies: 0
    • Views: 429
    31-May-2004, 01:46 PM Go to last post
  21. Espn 2 World's Strongest Man

    Started by BOOEY, 26-May-2004 09:00 PM
    • Replies: 3
    • Views: 3,821
    31-May-2004, 08:16 AM Go to last post
  22. Thumbs up Reg Parks old wrokout

    Started by OMEGA, 18-Dec-2003 02:47 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,888
    31-May-2004, 04:39 AM Go to last post
    • Replies: 6
    • Views: 516
    31-May-2004, 12:33 AM Go to last post
  23. Slowly, but it's comming.

    Started by Luciano_, 26-May-2004 08:15 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,508
    31-May-2004, 12:02 AM Go to last post
  24. Unhappy Shoulder pain & clicking

    Started by haploid, 26-May-2004 01:56 AM
    • Replies: 4
    • Views: 1,631
    30-May-2004, 11:52 PM Go to last post
  25. How often do you all switch up W/O's?

    Started by GOHVYORGOHME, 30-May-2004 06:21 PM
    • Replies: 3
    • Views: 464
    30-May-2004, 10:32 PM Go to last post
  26. Organizing a PL comp..

    Started by KillahBee, 30-May-2004 02:21 PM
    • Replies: 0
    • Views: 457
    30-May-2004, 02:21 PM Go to last post
  27. Question Knuckle pushups?

    Started by Tony104104, 19-Mar-2004 02:51 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 22,334
    29-May-2004, 10:29 PM Go to last post
  28. A few new ones.

    Started by from zero, 25-May-2004 07:23 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,001
    29-May-2004, 10:01 PM Go to last post
  29. Training as a beginner on your own...

    Started by bloodinbloodout, 28-May-2004 12:16 AM
    • Replies: 5
    • Views: 860
    29-May-2004, 09:47 PM Go to last post
  30. how often to work out

    Started by indkwerust, 28-May-2004 04:26 PM
    • Replies: 5
    • Views: 465
    29-May-2004, 08:04 PM Go to last post
    • Replies: 0
    • Views: 775
    29-May-2004, 04:53 PM Go to last post
  31. Muscle Fiber Recruitment???

    Started by wnt2bBeast, 27-May-2004 06:53 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 14,387
    29-May-2004, 02:36 PM Go to last post
  32. Question How can I get abs?

    Started by GoldenWind, 21-May-2004 09:59 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,445
    29-May-2004, 01:36 PM Go to last post
  33. A reply about a mass program from another board.

    Started by Tryn2, 26-May-2004 02:12 PM
    5 Pages
    1 2 3 4 5
    • Replies: 42
    • Views: 2,063
    29-May-2004, 02:58 AM Go to last post
  34. training help

    Started by PELIFE99, 28-May-2004 05:47 PM
    • Replies: 0
    • Views: 308
    28-May-2004, 05:47 PM Go to last post
  35. Need a new back workout

    Started by halfaclue, 28-May-2004 11:47 AM
    • Replies: 9
    • Views: 448
    28-May-2004, 04:18 PM Go to last post
  36. nice chest day... for me!

    Started by TheOak84, 17-May-2004 09:15 PM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 1,256
    28-May-2004, 03:55 PM Go to last post
  37. Ab Workouts !!!

    Started by Maverick, 26-May-2004 03:53 AM
    • Replies: 7
    • Views: 595
    28-May-2004, 02:28 PM Go to last post
  38. How to tear a deck of card in half

    Started by Parabellum, 28-May-2004 08:03 AM
    • Replies: 1
    • Views: 994
    28-May-2004, 08:10 AM Go to last post
  39. ab's

    Started by jimbo75, 27-May-2004 09:16 PM
    • Replies: 3
    • Views: 372
    28-May-2004, 04:42 AM Go to last post
  40. Just got my latest toy

    Started by Luke Whippo, 20-May-2004 01:20 PM
    • Replies: 1
    • Views: 834
    28-May-2004, 02:18 AM Go to last post
  41. training in the gym for strongman

    Started by Luke Whippo, 21-May-2004 10:05 AM
    • Replies: 2
    • Views: 1,361
    28-May-2004, 02:17 AM Go to last post
  42. leg curls

    Started by nzafi, 28-May-2004 12:14 AM
    • Replies: 3
    • Views: 413
    28-May-2004, 12:45 AM Go to last post
  43. PullUp / ChinUp Bars?

    Started by JeSt3r, 27-May-2004 07:38 PM
    • Replies: 6
    • Views: 1,294
    28-May-2004, 12:36 AM Go to last post
  44. Girls of elite Booty contest pics ?

    Started by Tryn2, 24-May-2004 01:14 PM
    • Replies: 5
    • Views: 4,828
    27-May-2004, 10:49 PM Go to last post
  45. low sets leg days

    Started by ant2567, 27-May-2004 07:57 PM
    • Replies: 3
    • Views: 335
    27-May-2004, 10:05 PM Go to last post
  46. cradio

    Started by magicgear, 27-May-2004 01:13 PM
    • Replies: 3
    • Views: 358
    27-May-2004, 08:20 PM Go to last post
  47. If my strength drops off anymore, I'm gonna kill myself

    Started by Slyder190, 24-May-2004 03:33 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 713
    27-May-2004, 07:49 PM Go to last post
  48. Leg/Deads Hypertrophy

    Started by ChinkNasty, 27-May-2004 03:37 PM
    • Replies: 3
    • Views: 477
    27-May-2004, 06:32 PM Go to last post

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