x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by Domestic-Supply.com - Approved and Trusted supplier.
domestic-supply.com

  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 166,306
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,027,924
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,037
    17-Oct-2017, 11:48 PM Go to last post
  1. Zercher squats

    Started by KillahBee, 08-Jul-2004 08:53 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,513
    17-Jul-2004, 03:56 PM Go to last post
  2. Bis + Tris

    Started by anthrax, 14-Jul-2004 08:58 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,038
    17-Jul-2004, 02:33 PM Go to last post
    • Replies: 9
    • Views: 3,432
    17-Jul-2004, 08:41 AM Go to last post
  3. some pics.. hot off the presses

    Started by Lestat, 09-Jul-2004 01:55 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 59
    • Views: 3,251
    17-Jul-2004, 04:35 AM Go to last post
  4. Pics after bulk cycle

    Started by Jnic103, 01-Mar-2004 07:27 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 9,112
    16-Jul-2004, 09:37 PM Go to last post
  5. traps.. when to work them??

    Started by angang, 14-Jul-2004 01:54 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,479
    16-Jul-2004, 09:31 PM Go to last post
  6. Trainer wants me tone! I want to get bigger!!!!

    Started by makalauna, 09-Jul-2004 11:25 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,635
    16-Jul-2004, 05:53 PM Go to last post
  7. Row Machine

    Started by wnt2bBeast, 16-Jul-2004 05:18 PM
    • Replies: 0
    • Views: 601
    16-Jul-2004, 05:18 PM Go to last post
  8. Poll Poll: WO/off split

    Started by anthrax, 29-Jun-2004 07:20 AM
    • Replies: 4
    • Views: 502
    16-Jul-2004, 04:32 PM Go to last post
  9. Question How much does BODYFAT WEIGH?

    Started by Lililston, 16-Jul-2004 11:55 AM
    • Replies: 4
    • Views: 2,413
    16-Jul-2004, 04:23 PM Go to last post
  10. AB Machines

    Started by DJ_UFO, 16-Jul-2004 02:32 AM
    • Replies: 1
    • Views: 577
    16-Jul-2004, 11:30 AM Go to last post
    • Replies: 3
    • Views: 582
    16-Jul-2004, 01:24 AM Go to last post
  11. how many sets for each muscle?

    Started by mikediesel04, 15-Jul-2004 02:13 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,870
    16-Jul-2004, 12:04 AM Go to last post
  12. David' cutting progress 6/1 - 7/11

    Started by david_diesel, 13-Jun-2004 07:39 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,969
    15-Jul-2004, 11:05 PM Go to last post
  13. Need help increasing squat

    Started by vinylgroover, 11-Jul-2004 08:34 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,023
    15-Jul-2004, 10:14 PM Go to last post
  14. Question for Walking, Cwick and company!!

    Started by wnt2bBeast, 14-Jul-2004 05:07 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 814
    15-Jul-2004, 10:09 PM Go to last post
  15. more updates, about 2 weeks in

    Started by pman, 15-Jul-2004 04:26 AM
    • Replies: 3
    • Views: 652
    15-Jul-2004, 07:15 PM Go to last post
  16. Who here is doing DC training?

    Started by mcbruiser, 14-Jul-2004 09:29 PM
    • Replies: 6
    • Views: 524
    15-Jul-2004, 02:36 PM Go to last post
  17. Who here is doing DC training?

    Started by mcbruiser, 15-Jul-2004 01:06 PM
    • Replies: 0
    • Views: 492
    15-Jul-2004, 01:06 PM Go to last post
  18. Exclamation Ive entered "The Battle Of The Biceps" competition

    Started by WalkingBeast, 12-Jul-2004 08:07 PM
    4 Pages
    1 2 3 4
    • Replies: 32
    • Views: 4,780
    15-Jul-2004, 11:50 AM Go to last post
  19. Newb Question

    Started by jstrick2, 15-Jul-2004 09:57 AM
    • Replies: 1
    • Views: 614
    15-Jul-2004, 10:20 AM Go to last post
  20. Good trap exercises (besides shrugs)?

    Started by snagglepuss, 12-Jul-2004 11:57 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,865
    15-Jul-2004, 02:26 AM Go to last post
  21. Pre-teen working out

    Started by angang, 14-Jul-2004 10:00 AM
    • Replies: 5
    • Views: 509
    15-Jul-2004, 12:08 AM Go to last post
  22. ? on partial DL's

    Started by KillahBee, 14-Jul-2004 07:37 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,035
    15-Jul-2004, 12:05 AM Go to last post
  23. praise to manta/sting ray!!!

    Started by bodybuildingislife1, 19-Apr-2004 06:57 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,305
    14-Jul-2004, 11:09 PM Go to last post
  24. Shoulder Shrugs

    Started by Loner, 13-Jul-2004 11:14 PM
    • Replies: 5
    • Views: 652
    14-Jul-2004, 11:08 PM Go to last post
  25. Hey guys,can you help a home trainee?

    Started by CASTRO, 14-Jul-2004 07:21 PM
    • Replies: 0
    • Views: 432
    14-Jul-2004, 07:21 PM Go to last post
  26. some peeps just don't grow??

    Started by rnch, 13-Jul-2004 09:25 AM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 1,673
    14-Jul-2004, 07:09 PM Go to last post
  27. In which order should I do these exercises?

    Started by Smokescreen, 12-Jul-2004 10:38 PM
    • Replies: 9
    • Views: 509
    14-Jul-2004, 06:31 PM Go to last post
  28. deadlift question-

    Started by MsBeverlyHills, 12-Jul-2004 10:40 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,066
    14-Jul-2004, 04:13 PM Go to last post
  29. Excruciating back pumps

    Started by mystic_man, 14-Jul-2004 01:02 AM
    • Replies: 2
    • Views: 670
    14-Jul-2004, 12:11 PM Go to last post
  30. Make Me Bigger :(

    Started by ZacTargac, 12-Jul-2004 03:52 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,334
    14-Jul-2004, 11:01 AM Go to last post
  31. I SO don't feel like working out today.

    Started by Lumberg, 09-Jul-2004 12:27 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,636
    14-Jul-2004, 10:19 AM Go to last post
  32. pump

    Started by Allon, 13-Jul-2004 04:35 PM
    • Replies: 4
    • Views: 498
    14-Jul-2004, 09:09 AM Go to last post
  33. Beginner(Fat)

    Started by kyrell, 13-Jul-2004 03:24 PM
    • Replies: 7
    • Views: 680
    14-Jul-2004, 02:12 AM Go to last post
    • Replies: 6
    • Views: 405
    14-Jul-2004, 01:33 AM Go to last post
  34. Struggle Day(s)....

    Started by callthedoctor, 10-Jul-2004 11:05 PM
    • Replies: 4
    • Views: 512
    13-Jul-2004, 11:53 PM Go to last post
  35. What's the most reps you've done deadlifting?

    Started by coldblue1955, 14-Jun-2004 12:34 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,014
    13-Jul-2004, 11:14 PM Go to last post
  36. New increase on squats....

    Started by Tryn2, 12-Jul-2004 12:15 AM
    • Replies: 9
    • Views: 453
    13-Jul-2004, 11:08 PM Go to last post
  37. Need Help-New Job Effecting My Gym Time.....

    Started by tzan, 13-Jul-2004 06:04 PM
    • Replies: 4
    • Views: 460
    13-Jul-2004, 08:18 PM Go to last post
  38. help my squat form

    Started by dilatedmind, 10-Jul-2004 12:47 AM
    • Replies: 2
    • Views: 790
    13-Jul-2004, 04:43 PM Go to last post
    • Replies: 0
    • Views: 502
    13-Jul-2004, 04:02 PM Go to last post
  39. training outside

    Started by Volli, 12-Jul-2004 03:49 PM
    • Replies: 7
    • Views: 473
    13-Jul-2004, 11:54 AM Go to last post
  40. HST question

    Started by halfaclue, 13-Jul-2004 10:43 AM
    • Replies: 2
    • Views: 382
    13-Jul-2004, 11:47 AM Go to last post
  41. Wsb

    Started by halfaclue, 12-Jul-2004 11:51 AM
    • Replies: 4
    • Views: 468
    13-Jul-2004, 09:49 AM Go to last post
  42. new progress pics

    Started by pman, 01-Jul-2004 10:53 AM
    • Replies: 9
    • Views: 962
    13-Jul-2004, 08:26 AM Go to last post
  43. some pics.. hot off the presses

    Started by Lestat, 09-Jul-2004 01:55 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 929
    13-Jul-2004, 08:25 AM Go to last post
  44. AM cardio better on empty stomach? for fat burning?

    Started by tiger88, 12-Jul-2004 11:57 PM
    • Replies: 8
    • Views: 1,030
    13-Jul-2004, 07:36 AM Go to last post
  45. New pics - July04

    Started by needsize, 06-Jul-2004 09:55 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,160
    13-Jul-2004, 05:24 AM Go to last post
  46. Routine for female friend...look it over.

    Started by BodyByFinaplix, 12-Jul-2004 02:17 PM
    • Replies: 7
    • Views: 573
    12-Jul-2004, 11:18 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •