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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 65,646
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 887,736
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 17,332
    17-Oct-2017, 11:48 PM Go to last post
  1. boxers?

    Started by kristopher, 26-Mar-2004 09:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,480
    25-May-2004, 04:26 PM Go to last post
  2. Battle at NEW YORK 5/22/04

    Started by Lord_Suston, 24-May-2004 10:28 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 599
    25-May-2004, 04:10 PM Go to last post
    • Replies: 30
    • Views: 1,148
    25-May-2004, 03:12 PM Go to last post
  3. B !

    Started by Luciano_, 22-May-2004 06:13 PM
    • Replies: 7
    • Views: 580
    25-May-2004, 02:59 PM Go to last post
  4. My Wrestling Workout...

    Started by SouthWind, 24-May-2004 07:09 PM
    • Replies: 1
    • Views: 738
    25-May-2004, 02:18 PM Go to last post
  5. article

    Started by BOOEY, 25-May-2004 10:33 AM
    • Replies: 2
    • Views: 514
    25-May-2004, 01:50 PM Go to last post
  6. Hurt my back doing SLDL's, now what?

    Started by mrzap, 25-May-2004 09:00 AM
    • Replies: 3
    • Views: 430
    25-May-2004, 10:15 AM Go to last post
  7. AM CARDIO (response to opioxoipo)

    Started by Synpax, 12-May-2004 02:26 PM
    • Replies: 5
    • Views: 867
    25-May-2004, 08:44 AM Go to last post
  8. monkeyarms 10th week update

    Started by monkey arms, 09-May-2004 06:39 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,154
    25-May-2004, 07:48 AM Go to last post
  9. Wrapping your knees 4 squats ?

    Started by Tryn2, 24-May-2004 04:37 PM
    • Replies: 5
    • Views: 880
    25-May-2004, 07:33 AM Go to last post
  10. Anybody do some serious mountain biking here?

    Started by Fonz, 24-May-2004 03:38 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 773
    25-May-2004, 05:10 AM Go to last post
  11. shin splints

    Started by tbuz67, 29-Apr-2004 01:50 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,870
    25-May-2004, 02:33 AM Go to last post
  12. stretching qestion, before/after or not at all?

    Started by PoyeBoy, 20-May-2004 02:49 PM
    • Replies: 5
    • Views: 740
    25-May-2004, 02:33 AM Go to last post
  13. Freestyle swimming technique

    Started by Synpax, 22-May-2004 12:03 AM
    • Replies: 3
    • Views: 1,174
    25-May-2004, 02:30 AM Go to last post
  14. Cardio Advise

    Started by gollieth, 24-May-2004 01:24 PM
    • Replies: 2
    • Views: 718
    25-May-2004, 02:26 AM Go to last post
  15. good article on sleep

    Started by resonator, 24-May-2004 11:35 AM
    • Replies: 3
    • Views: 406
    25-May-2004, 02:18 AM Go to last post
  16. Tom Platz 3 Video Tape Steroid Interview

    Started by NYBodyguard, 23-May-2004 04:23 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 4,884
    24-May-2004, 11:06 PM Go to last post
  17. Messed Lower Back!! Should I......

    Started by tzan, 24-May-2004 07:04 PM
    • Replies: 2
    • Views: 357
    24-May-2004, 08:02 PM Go to last post
  18. Athletic/powerlifting lifts...deads and pc's

    Started by ChinkNasty, 20-May-2004 12:58 PM
    • Replies: 9
    • Views: 612
    24-May-2004, 07:50 PM Go to last post
  19. need "other" types of cardio

    Started by SoreArms, 23-May-2004 03:32 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 684
    24-May-2004, 07:07 PM Go to last post
  20. question about muscle endurance/fatigue

    Started by 110%, 24-May-2004 06:39 PM
    • Replies: 0
    • Views: 433
    24-May-2004, 06:39 PM Go to last post
  21. stretch marks

    Started by alxx11uml, 21-May-2004 12:08 PM
    • Replies: 7
    • Views: 508
    24-May-2004, 05:06 PM Go to last post
  22. delts and tris, calf

    Started by TheOak84, 20-May-2004 09:07 PM
    • Replies: 5
    • Views: 441
    24-May-2004, 04:05 PM Go to last post
  23. Video tape that shows the pro's gear useage

    Started by JoNeS, 23-May-2004 05:52 PM
    • Replies: 5
    • Views: 772
    24-May-2004, 03:38 PM Go to last post
  24. Poll Poll: *How long have you been moving weights?*

    Started by Luciano_, 20-May-2004 02:50 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 734
    24-May-2004, 02:25 PM Go to last post
  25. Question When DEADLIFTING, do you squat down....

    Started by Lililston, 22-May-2004 08:25 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,286
    24-May-2004, 01:18 PM Go to last post
  26. cardio help

    Started by awnyerneas, 23-May-2004 11:20 PM
    • Replies: 1
    • Views: 679
    24-May-2004, 12:40 PM Go to last post
  27. Going to see my first Smackdown

    Started by Delinquent, 24-May-2004 10:19 AM
    • Replies: 0
    • Views: 666
    24-May-2004, 10:19 AM Go to last post
  28. How do you measure your arms?

    Started by Luciano_, 22-May-2004 07:46 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 9,175
    24-May-2004, 10:19 AM Go to last post
  29. 5 * 5 question

    Started by halfaclue, 04-May-2004 03:10 PM
    5 Pages
    1 2 3 4 5
    • Replies: 43
    • Views: 1,655
    24-May-2004, 08:12 AM Go to last post
  30. Does anyone do pullovers any more?

    Started by strongsmartsexy, 20-May-2004 05:57 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,102
    24-May-2004, 04:41 AM Go to last post
  31. tricep superset

    Started by flex123, 22-May-2004 01:26 PM
    • Replies: 8
    • Views: 494
    24-May-2004, 12:44 AM Go to last post
  32. things to look for in deciding on a MA

    Started by young guns, 23-May-2004 11:37 PM
    • Replies: 0
    • Views: 680
    23-May-2004, 11:37 PM Go to last post
  33. What's up BOOEY?

    Started by KillahBee, 17-May-2004 05:58 PM
    • Replies: 1
    • Views: 665
    23-May-2004, 07:22 PM Go to last post
  34. heavy lifting vs. sleeping

    Started by MsBeverlyHills, 21-May-2004 12:36 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,223
    23-May-2004, 06:25 PM Go to last post
  35. Thumbs up Link to exercise examples

    Started by SoreArms, 07-Dec-2003 02:25 PM
    • Replies: 5
    • Views: 458
    23-May-2004, 06:06 PM Go to last post
  36. Post * A Note to Newbees lookin' for answers!

    Started by JohnnyCoho, 22-May-2004 05:24 PM
    • Replies: 4
    • Views: 407
    23-May-2004, 05:06 PM Go to last post
  37. Is it ok to lift max weight 1st ?

    Started by Its-Grow-Time, 10-Apr-2004 02:16 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 825
    23-May-2004, 03:39 PM Go to last post
  38. Gait Analysis - Where Can I Get It Done?

    Started by Tom Treutlein, 13-May-2004 10:49 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,352
    23-May-2004, 11:02 AM Go to last post
  39. Anyone ever trained with Lou Ferrigno?

    Started by NYBodyguard, 19-May-2004 01:16 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,837
    23-May-2004, 10:57 AM Go to last post
  40. Nelson, your calf workout...

    Started by tbuz67, 26-Apr-2004 11:14 PM
    • Replies: 4
    • Views: 741
    23-May-2004, 01:36 AM Go to last post
  41. Chest press - help

    Started by Luciano_, 22-May-2004 12:10 PM
    • Replies: 4
    • Views: 489
    22-May-2004, 09:05 PM Go to last post
  42. How is everyone's training going?

    Started by from zero, 21-May-2004 09:26 AM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 1,066
    22-May-2004, 04:13 PM Go to last post
  43. training website

    Started by PELIFE99, 22-May-2004 04:11 PM
    • Replies: 0
    • Views: 418
    22-May-2004, 04:11 PM Go to last post
  44. Dave Drapers Top Squat

    Started by bodybuildingislife1, 18-May-2004 11:58 PM
    • Replies: 2
    • Views: 576
    22-May-2004, 01:22 PM Go to last post
  45. Chest Question HELP

    Started by JeSt3r, 20-May-2004 05:01 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 773
    22-May-2004, 12:00 PM Go to last post
  46. introductions

    Started by privateidaho03, 18-May-2004 02:18 AM
    • Replies: 7
    • Views: 725
    22-May-2004, 12:33 AM Go to last post
  47. My Daughter...

    Started by ADDIKKT, 16-Apr-2004 03:03 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,766
    22-May-2004, 12:31 AM Go to last post
  48. 8 weeks into cutting. More progress pics.

    Started by from zero, 06-May-2004 09:34 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,375
    22-May-2004, 12:27 AM Go to last post
  49. lame

    Started by johnny_bravo, 15-May-2004 10:06 AM
    • Replies: 3
    • Views: 786
    21-May-2004, 10:38 PM Go to last post

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