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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 933,913
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 102,815
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 42,108
    17-Oct-2017, 11:48 PM Go to last post
  1. Question Matt Furey's Combat Conditioning

    Started by MikeMartial, 05-Jun-2004 02:28 PM
    • Replies: 3
    • Views: 1,751
    09-Jun-2004, 02:35 PM Go to last post
  2. My workout made a little girl out of me

    Started by casualbb, 08-Jun-2004 08:44 PM
    • Replies: 9
    • Views: 554
    09-Jun-2004, 01:45 PM Go to last post
  3. does this make sense? casual?

    Started by TheOak84, 07-Jun-2004 05:30 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 790
    09-Jun-2004, 12:55 PM Go to last post
  4. Getting Out and Escaping from a Schools Long Term Contract

    Started by Area5150, 25-May-2004 03:24 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,255
    09-Jun-2004, 12:47 PM Go to last post
    • Replies: 9
    • Views: 4,711
    09-Jun-2004, 11:09 AM Go to last post
  5. How do you avoid plateaus in the Incline BB bench?

    Started by InTraining, 05-Jun-2004 08:24 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 999
    09-Jun-2004, 12:53 AM Go to last post
  6. old tyme wrestling experts... (someone fetch avernip)

    Started by AAP, 08-Jun-2004 06:05 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 981
    09-Jun-2004, 12:18 AM Go to last post
  7. Is form overated???

    Started by psychedout, 06-Feb-2004 07:19 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 53
    • Views: 2,599
    08-Jun-2004, 07:57 PM Go to last post
  8. new 5x5

    Started by MikeK, 08-Jun-2004 04:49 PM
    • Replies: 0
    • Views: 335
    08-Jun-2004, 04:49 PM Go to last post
    • Replies: 3
    • Views: 1,193
    08-Jun-2004, 02:29 PM Go to last post
  9. Strongest Man in Pittsburgh

    Started by Mach5, 08-May-2004 09:31 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,797
    08-Jun-2004, 01:45 PM Go to last post
    • Replies: 1
    • Views: 3,157
    08-Jun-2004, 01:34 PM Go to last post
  10. training twice a week better?

    Started by Nubly, 08-Jun-2004 09:38 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,009
    08-Jun-2004, 01:27 PM Go to last post
  11. Exclamation Another 2 Deadlift PR's

    Started by WalkingBeast, 08-Jun-2004 03:39 AM
    • Replies: 7
    • Views: 422
    08-Jun-2004, 01:27 PM Go to last post
  12. groin strain....

    Started by d3track, 08-Jun-2004 01:17 PM
    • Replies: 1
    • Views: 782
    08-Jun-2004, 01:19 PM Go to last post
    • Replies: 3
    • Views: 465
    08-Jun-2004, 10:42 AM Go to last post
  13. My routine

    Started by PumpingIronInCancun, 06-Jun-2004 01:55 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 836
    08-Jun-2004, 09:35 AM Go to last post
  14. Ronnie Coleman Squat video

    Started by wnt2bBeast, 07-Jun-2004 10:37 PM
    • Replies: 4
    • Views: 943
    08-Jun-2004, 08:31 AM Go to last post
  15. BACK pics

    Started by SAGAT, 21-May-2004 03:08 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 3,337
    08-Jun-2004, 07:59 AM Go to last post
  16. Question about chest exercises

    Started by jerseyart, 07-Jun-2004 06:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 817
    08-Jun-2004, 07:50 AM Go to last post
  17. Poll Poll: How much do you squat ?

    Started by anthrax, 05-Jun-2004 10:45 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,589
    08-Jun-2004, 05:19 AM Go to last post
  18. Just got back from Training In Thailand

    Started by Babyfaced Assassin, 07-Jun-2004 05:03 AM
    • Replies: 4
    • Views: 898
    08-Jun-2004, 04:29 AM Go to last post
  19. new workout for a shocker

    Started by PumpingIronInCancun, 07-Jun-2004 09:07 AM
    • Replies: 4
    • Views: 467
    08-Jun-2004, 03:59 AM Go to last post
  20. Growing season - new routine RTTB

    Started by MrRTTB, 08-Jun-2004 03:52 AM
    • Replies: 0
    • Views: 501
    08-Jun-2004, 03:52 AM Go to last post
  21. my cycle log-test/dbol

    Started by barracuda25, 16-Mar-2004 07:45 AM
    • Replies: 1
    • Views: 1,327
    08-Jun-2004, 02:14 AM Go to last post
  22. Exclamation Reached my goal of 18 inch arms cold!!

    Started by WalkingBeast, 06-Jun-2004 05:27 AM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 4,565
    08-Jun-2004, 12:44 AM Go to last post
  23. rep SPEED

    Started by TheOak84, 05-May-2004 02:38 AM
    • Replies: 1
    • Views: 1,892
    08-Jun-2004, 12:33 AM Go to last post
  24. Westside Training tape?

    Started by Mythicalbeing, 03-May-2004 09:49 AM
    • Replies: 5
    • Views: 721
    07-Jun-2004, 11:10 PM Go to last post
  25. Smile Just Starting Out

    Started by Dakotah, 05-May-2004 11:16 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,815
    07-Jun-2004, 10:52 PM Go to last post
  26. thumbless chin-ups?

    Started by MsBeverlyHills, 07-Jun-2004 05:35 PM
    • Replies: 5
    • Views: 1,260
    07-Jun-2004, 07:38 PM Go to last post
  27. Small chest big bench

    Started by pman, 04-Jun-2004 07:04 PM
    • Replies: 9
    • Views: 2,237
    07-Jun-2004, 07:04 PM Go to last post
  28. Talking Kickboxing aerobics for tough guys!!

    Started by illusionofsize, 25-May-2004 08:50 PM
    • Replies: 7
    • Views: 793
    07-Jun-2004, 06:35 PM Go to last post
  29. What are your Martial Arts goals?

    Started by Big Rick Rock, 19-Apr-2004 10:47 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,278
    07-Jun-2004, 06:30 PM Go to last post
  30. Mr. Olympia Training Super Feature....

    Started by JeSt3r, 03-Jun-2004 06:46 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 930
    07-Jun-2004, 06:03 PM Go to last post
  31. TQpew....road to recovery

    Started by The Wenis, 10-Mar-2004 09:13 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,605
    07-Jun-2004, 05:19 PM Go to last post
  32. Knees past the toes ?

    Started by anthrax, 29-May-2004 05:34 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,276
    07-Jun-2004, 03:23 PM Go to last post
  33. Post Growth principles for beginners

    Started by bigdho, 04-Jun-2004 02:52 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,312
    07-Jun-2004, 02:21 PM Go to last post
  34. Off day ?s............

    Started by JKurz1, 07-Jun-2004 07:34 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 702
    07-Jun-2004, 02:06 PM Go to last post
  35. Check out my routine is it worth a shit ?

    Started by Tryn2, 02-Jun-2004 07:57 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 859
    07-Jun-2004, 12:26 PM Go to last post
  36. Callousing?

    Started by Redux, 07-Jun-2004 11:44 AM
    • Replies: 0
    • Views: 698
    07-Jun-2004, 11:44 AM Go to last post
  37. 160 Lbs

    Started by dr0832, 18-May-2004 02:18 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,059
    07-Jun-2004, 11:39 AM Go to last post
  38. Question push ups everyday????

    Started by CENTURION44, 04-Jun-2004 01:55 PM
    • Replies: 2
    • Views: 1,640
    07-Jun-2004, 10:09 AM Go to last post
  39. Thumbs up Training for CUTTING phase

    Started by Lililston, 07-Jun-2004 08:16 AM
    • Replies: 0
    • Views: 678
    07-Jun-2004, 08:16 AM Go to last post
  40. Is 5X5 suitable for me?

    Started by AI03, 05-Jun-2004 03:52 PM
    • Replies: 7
    • Views: 779
    07-Jun-2004, 07:54 AM Go to last post
  41. Ironlife Online Magazine Issue 10

    Started by Babyfaced Assassin, 07-Jun-2004 05:00 AM
    • Replies: 0
    • Views: 843
    07-Jun-2004, 05:00 AM Go to last post
  42. first day squatting off a box.

    Started by jcp2, 06-Jun-2004 02:26 PM
    • Replies: 4
    • Views: 469
    07-Jun-2004, 02:38 AM Go to last post
  43. Trainordie.com down??

    Started by dzuljas, 06-Jun-2004 06:41 PM
    • Replies: 2
    • Views: 551
    06-Jun-2004, 11:56 PM Go to last post
  44. Interested in learning powerlifting

    Started by LeanMeanHockeyMachine, 06-Jun-2004 06:49 PM
    • Replies: 3
    • Views: 963
    06-Jun-2004, 10:21 PM Go to last post
  45. Question quick question

    Started by geopau13, 06-Jun-2004 07:51 PM
    • Replies: 2
    • Views: 436
    06-Jun-2004, 08:24 PM Go to last post
  46. Does caloric requirement go up dramatically if you lift hard?

    Started by Lao Tzu, 05-Jun-2004 06:25 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 943
    06-Jun-2004, 07:44 PM Go to last post

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