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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 168,600
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,031,061
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,471
    17-Oct-2017, 11:48 PM Go to last post
  1. The Bench Press

    Started by JKurz1, 20-Jul-2004 07:10 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,129
    20-Jul-2004, 11:03 PM Go to last post
  2. updated weight loss chart

    Started by THX 138, 20-Jul-2004 10:33 PM
    • Replies: 0
    • Views: 533
    20-Jul-2004, 10:33 PM Go to last post
  3. Local Powerlifting Competitions

    Started by CaptainBSU91, 13-Jul-2004 12:31 AM
    • Replies: 6
    • Views: 2,686
    20-Jul-2004, 10:25 PM Go to last post
  4. 165 Weight Class

    Started by NeoSoul, 01-May-2004 05:53 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,830
    20-Jul-2004, 09:12 PM Go to last post
  5. Strength Training-Frequency and Workload.

    Started by BigBadBootyDaddy29, 16-Jul-2004 02:59 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,594
    20-Jul-2004, 08:32 PM Go to last post
  6. Killer back workout today

    Started by BOOEY, 18-Jul-2004 06:20 PM
    • Replies: 4
    • Views: 650
    20-Jul-2004, 03:43 PM Go to last post
  7. blast body workout

    Started by angang, 19-Jul-2004 12:41 PM
    • Replies: 1
    • Views: 482
    20-Jul-2004, 02:56 PM Go to last post
  8. Inzer DD Worn by 165er for Sale

    Started by etalmant, 20-Jul-2004 01:58 PM
    • Replies: 0
    • Views: 438
    20-Jul-2004, 01:58 PM Go to last post
  9. my 5x5 program and workout setup

    Started by athlete0185, 20-Jul-2004 12:24 AM
    • Replies: 5
    • Views: 742
    20-Jul-2004, 01:46 PM Go to last post
  10. The most fun you can have

    Started by onerepmaximum, 19-Jul-2004 04:00 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,078
    20-Jul-2004, 11:30 AM Go to last post
  11. how to not work traps

    Started by rom_mem, 19-Jul-2004 04:27 PM
    • Replies: 6
    • Views: 1,098
    20-Jul-2004, 11:02 AM Go to last post
    • Replies: 6
    • Views: 1,171
    20-Jul-2004, 07:15 AM Go to last post
  12. M0nsters Contest Pics!!!!

    Started by M0NSTER, 14-Aug-2001 03:52 AM
    25 Pages
    1 2 3 4 5 6 7 8 9 10 ... 25
    • Replies: 246
    • Views: 35,609
    19-Jul-2004, 09:45 PM Go to last post
  13. Does Cutting=Diffrent Type of Training?

    Started by Amica, 18-Jul-2004 12:02 PM
    • Replies: 6
    • Views: 574
    19-Jul-2004, 06:28 PM Go to last post
  14. Poll Poll: Stiff leg DL

    Started by anthrax, 17-Jul-2004 08:56 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,572
    19-Jul-2004, 06:26 PM Go to last post
    • Replies: 2
    • Views: 583
    19-Jul-2004, 02:13 PM Go to last post
  15. help with back extensions

    Started by Maverick, 17-Jul-2004 07:42 PM
    • Replies: 4
    • Views: 473
    19-Jul-2004, 01:56 PM Go to last post
  16. Decline pullover @ a low pulley

    Started by anthrax, 18-Jul-2004 08:05 PM
    • Replies: 1
    • Views: 822
    18-Jul-2004, 08:56 PM Go to last post
  17. Squat and Deadlifts, too much for one day?

    Started by LeanMeanHockeyMachine, 17-Jul-2004 01:03 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,610
    18-Jul-2004, 06:59 PM Go to last post
  18. Lifting During Football Season?

    Started by ApplePie, 13-Jul-2004 03:08 AM
    • Replies: 9
    • Views: 3,572
    18-Jul-2004, 06:40 PM Go to last post
  19. Critique of my 5x5 routine

    Started by UA_Iron, 17-Jul-2004 11:08 PM
    • Replies: 5
    • Views: 668
    18-Jul-2004, 06:17 PM Go to last post
  20. Deep tissue massage

    Started by mordy, 12-Jul-2004 02:16 PM
    • Replies: 4
    • Views: 905
    18-Jul-2004, 12:38 PM Go to last post
  21. DL and bleeding

    Started by anthrax, 17-Jul-2004 12:57 PM
    • Replies: 9
    • Views: 801
    18-Jul-2004, 12:16 PM Go to last post
  22. Trevor Smith doing 675 pound incline barbell press

    Started by hhajdo, 30-Sep-2002 01:22 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 16,536
    18-Jul-2004, 01:57 AM Go to last post
  23. Amazing story - 74 year old bodybuilder

    Started by NYBodyguard, 14-Jul-2004 01:47 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,666
    17-Jul-2004, 09:14 PM Go to last post
  24. Red face Off to the gym to work legs...

    Started by superqt4u2nv, 16-Jul-2004 08:44 PM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 1,324
    17-Jul-2004, 05:02 PM Go to last post
  25. Suggestions for shoulder exercise in 5x5?

    Started by KillahBee, 17-Jul-2004 01:37 PM
    • Replies: 7
    • Views: 688
    17-Jul-2004, 05:01 PM Go to last post
  26. Some questions about a cardio program..

    Started by InTraining, 17-Jul-2004 04:49 PM
    • Replies: 0
    • Views: 468
    17-Jul-2004, 04:49 PM Go to last post
  27. Cybex ArcTrainer

    Started by Daisy_Girl, 11-Jul-2004 01:25 PM
    • Replies: 2
    • Views: 2,322
    17-Jul-2004, 04:40 PM Go to last post
  28. Zercher squats

    Started by KillahBee, 08-Jul-2004 08:53 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,524
    17-Jul-2004, 03:56 PM Go to last post
  29. Bis + Tris

    Started by anthrax, 14-Jul-2004 08:58 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,043
    17-Jul-2004, 02:33 PM Go to last post
    • Replies: 9
    • Views: 3,441
    17-Jul-2004, 08:41 AM Go to last post
  30. some pics.. hot off the presses

    Started by Lestat, 09-Jul-2004 01:55 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 59
    • Views: 3,268
    17-Jul-2004, 04:35 AM Go to last post
  31. Pics after bulk cycle

    Started by Jnic103, 01-Mar-2004 07:27 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 9,123
    16-Jul-2004, 09:37 PM Go to last post
  32. traps.. when to work them??

    Started by angang, 14-Jul-2004 01:54 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,486
    16-Jul-2004, 09:31 PM Go to last post
  33. Trainer wants me tone! I want to get bigger!!!!

    Started by makalauna, 09-Jul-2004 11:25 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,646
    16-Jul-2004, 05:53 PM Go to last post
  34. Row Machine

    Started by wnt2bBeast, 16-Jul-2004 05:18 PM
    • Replies: 0
    • Views: 604
    16-Jul-2004, 05:18 PM Go to last post
  35. Poll Poll: WO/off split

    Started by anthrax, 29-Jun-2004 07:20 AM
    • Replies: 4
    • Views: 507
    16-Jul-2004, 04:32 PM Go to last post
  36. Question How much does BODYFAT WEIGH?

    Started by Lililston, 16-Jul-2004 11:55 AM
    • Replies: 4
    • Views: 2,415
    16-Jul-2004, 04:23 PM Go to last post
  37. AB Machines

    Started by DJ_UFO, 16-Jul-2004 02:32 AM
    • Replies: 1
    • Views: 581
    16-Jul-2004, 11:30 AM Go to last post
    • Replies: 3
    • Views: 585
    16-Jul-2004, 01:24 AM Go to last post
  38. how many sets for each muscle?

    Started by mikediesel04, 15-Jul-2004 02:13 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,879
    16-Jul-2004, 12:04 AM Go to last post
  39. David' cutting progress 6/1 - 7/11

    Started by david_diesel, 13-Jun-2004 07:39 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,976
    15-Jul-2004, 11:05 PM Go to last post
  40. Need help increasing squat

    Started by vinylgroover, 11-Jul-2004 08:34 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,026
    15-Jul-2004, 10:14 PM Go to last post
  41. Question for Walking, Cwick and company!!

    Started by wnt2bBeast, 14-Jul-2004 05:07 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 823
    15-Jul-2004, 10:09 PM Go to last post
  42. more updates, about 2 weeks in

    Started by pman, 15-Jul-2004 04:26 AM
    • Replies: 3
    • Views: 655
    15-Jul-2004, 07:15 PM Go to last post
  43. Who here is doing DC training?

    Started by mcbruiser, 14-Jul-2004 09:29 PM
    • Replies: 6
    • Views: 526
    15-Jul-2004, 02:36 PM Go to last post
  44. Who here is doing DC training?

    Started by mcbruiser, 15-Jul-2004 01:06 PM
    • Replies: 0
    • Views: 497
    15-Jul-2004, 01:06 PM Go to last post
  45. Exclamation Ive entered "The Battle Of The Biceps" competition

    Started by WalkingBeast, 12-Jul-2004 08:07 PM
    4 Pages
    1 2 3 4
    • Replies: 32
    • Views: 4,803
    15-Jul-2004, 11:50 AM Go to last post
  46. Newb Question

    Started by jstrick2, 15-Jul-2004 09:57 AM
    • Replies: 1
    • Views: 617
    15-Jul-2004, 10:20 AM Go to last post

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