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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 163,562
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,024,229
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 69,483
    17-Oct-2017, 11:48 PM Go to last post
  1. Beginner(Fat)

    Started by kyrell, 13-Jul-2004 03:24 PM
    • Replies: 7
    • Views: 677
    14-Jul-2004, 02:12 AM Go to last post
    • Replies: 6
    • Views: 401
    14-Jul-2004, 01:33 AM Go to last post
  2. Struggle Day(s)....

    Started by callthedoctor, 10-Jul-2004 11:05 PM
    • Replies: 4
    • Views: 507
    13-Jul-2004, 11:53 PM Go to last post
  3. What's the most reps you've done deadlifting?

    Started by coldblue1955, 14-Jun-2004 12:34 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,000
    13-Jul-2004, 11:14 PM Go to last post
  4. New increase on squats....

    Started by Tryn2, 12-Jul-2004 12:15 AM
    • Replies: 9
    • Views: 450
    13-Jul-2004, 11:08 PM Go to last post
  5. Need Help-New Job Effecting My Gym Time.....

    Started by tzan, 13-Jul-2004 06:04 PM
    • Replies: 4
    • Views: 457
    13-Jul-2004, 08:18 PM Go to last post
  6. help my squat form

    Started by dilatedmind, 10-Jul-2004 12:47 AM
    • Replies: 2
    • Views: 784
    13-Jul-2004, 04:43 PM Go to last post
    • Replies: 0
    • Views: 495
    13-Jul-2004, 04:02 PM Go to last post
  7. training outside

    Started by Volli, 12-Jul-2004 03:49 PM
    • Replies: 7
    • Views: 461
    13-Jul-2004, 11:54 AM Go to last post
  8. HST question

    Started by halfaclue, 13-Jul-2004 10:43 AM
    • Replies: 2
    • Views: 380
    13-Jul-2004, 11:47 AM Go to last post
  9. Wsb

    Started by halfaclue, 12-Jul-2004 11:51 AM
    • Replies: 4
    • Views: 464
    13-Jul-2004, 09:49 AM Go to last post
  10. new progress pics

    Started by pman, 01-Jul-2004 10:53 AM
    • Replies: 9
    • Views: 956
    13-Jul-2004, 08:26 AM Go to last post
  11. some pics.. hot off the presses

    Started by Lestat, 09-Jul-2004 01:55 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 917
    13-Jul-2004, 08:25 AM Go to last post
  12. AM cardio better on empty stomach? for fat burning?

    Started by tiger88, 12-Jul-2004 11:57 PM
    • Replies: 8
    • Views: 1,023
    13-Jul-2004, 07:36 AM Go to last post
  13. New pics - July04

    Started by needsize, 06-Jul-2004 09:55 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,140
    13-Jul-2004, 05:24 AM Go to last post
  14. Routine for female friend...look it over.

    Started by BodyByFinaplix, 12-Jul-2004 02:17 PM
    • Replies: 7
    • Views: 567
    12-Jul-2004, 11:18 PM Go to last post
  15. For those interested in my leg routine.

    Started by Quadsweep, 11-Jul-2004 03:51 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 908
    12-Jul-2004, 10:48 PM Go to last post
  16. Is this tendonitis, left wrist ???

    Started by Tryn2, 06-Jul-2004 11:28 PM
    • Replies: 4
    • Views: 2,479
    12-Jul-2004, 05:54 PM Go to last post
  17. Talking Is there a sumo wrestling league in the US?

    Started by Razorguns, 12-Jul-2004 02:11 PM
    • Replies: 5
    • Views: 1,174
    12-Jul-2004, 02:30 PM Go to last post
  18. Florida vacation fishing pics.

    Started by HumorMe, 11-Jul-2004 12:15 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,074
    12-Jul-2004, 12:07 PM Go to last post
    • Replies: 16
    • Views: 983
    12-Jul-2004, 11:41 AM Go to last post
    • Replies: 8
    • Views: 888
    12-Jul-2004, 10:44 AM Go to last post
  19. horror stories benching ?

    Started by donny, 18-Jan-2004 08:21 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,955
    11-Jul-2004, 09:19 PM Go to last post
  20. Shoulder workouts

    Started by SuperShredder, 10-Jul-2004 01:06 PM
    • Replies: 4
    • Views: 577
    11-Jul-2004, 09:13 PM Go to last post
  21. Thumbs up Yo WalkingBeast........

    Started by Dave949, 11-Jul-2004 04:13 PM
    • Replies: 2
    • Views: 444
    11-Jul-2004, 06:30 PM Go to last post
  22. Why I don't like training legs

    Started by JoNeS, 08-Jul-2004 02:06 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,811
    11-Jul-2004, 06:06 PM Go to last post
  23. Cool Post your all time favorite wrestling "jobbers"

    Started by one man gang, 03-Jul-2004 02:19 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 6,973
    11-Jul-2004, 05:09 PM Go to last post
  24. Tendonitis coming.....

    Started by anthrax, 29-Jun-2004 09:06 PM
    • Replies: 3
    • Views: 512
    11-Jul-2004, 02:47 PM Go to last post
  25. Question Wide grip bent over rows for back width???

    Started by one man gang, 06-Jul-2004 07:44 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 8,721
    11-Jul-2004, 02:41 PM Go to last post
  26. One arm chinups..

    Started by Klown, 28-Apr-2004 07:16 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,427
    11-Jul-2004, 06:57 AM Go to last post
  27. squat/knee pain help....

    Started by njlw226, 09-Jul-2004 01:48 PM
    • Replies: 5
    • Views: 1,870
    11-Jul-2004, 06:01 AM Go to last post
  28. Leg warm up

    Started by anthrax, 10-Jul-2004 10:32 AM
    • Replies: 7
    • Views: 659
    11-Jul-2004, 03:54 AM Go to last post
  29. I did my first cardio class

    Started by fistfullofsteel, 09-Jul-2004 06:15 PM
    • Replies: 6
    • Views: 379
    10-Jul-2004, 02:46 PM Go to last post
  30. Home Cardio: anyone ever use the Tread-Climber?

    Started by JoNeS, 18-May-2004 03:05 PM
    • Replies: 3
    • Views: 617
    10-Jul-2004, 02:04 PM Go to last post
  31. Time for recovery

    Started by anthrax, 05-Jul-2004 10:41 PM
    • Replies: 3
    • Views: 878
    10-Jul-2004, 10:37 AM Go to last post
  32. ? Squat shoes

    Started by donsj, 07-Jun-2004 01:56 PM
    • Replies: 7
    • Views: 1,393
    10-Jul-2004, 09:50 AM Go to last post
  33. help/advice on possible injury

    Started by SoreArms, 06-Jul-2004 05:34 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 761
    10-Jul-2004, 04:57 AM Go to last post
  34. Powerlifting/Bodybuilding joint program

    Started by hoo, 04-Jul-2004 05:53 PM
    • Replies: 8
    • Views: 1,079
    09-Jul-2004, 08:34 PM Go to last post
  35. Westside and cardio

    Started by Tom Treutlein, 08-Jul-2004 07:40 PM
    • Replies: 5
    • Views: 881
    09-Jul-2004, 04:41 PM Go to last post
  36. is this a good size?

    Started by GatheringFlock, 01-Jul-2004 04:59 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,029
    09-Jul-2004, 04:18 PM Go to last post
  37. Picture of a good day fishing......

    Started by HumorMe, 29-Jun-2004 12:44 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 1,477
    09-Jul-2004, 03:50 PM Go to last post
  38. Debaser...

    Started by b fold the truth, 02-Jul-2004 10:50 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,607
    09-Jul-2004, 03:50 PM Go to last post
  39. injuries from lifting or any reason

    Started by ManOfArms, 03-Jul-2004 11:07 PM
    • Replies: 2
    • Views: 507
    09-Jul-2004, 02:26 PM Go to last post
  40. Leg day help-cwicko..bigdho..wnt2bbeast

    Started by halfaclue, 07-Jul-2004 03:02 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 782
    09-Jul-2004, 01:58 PM Go to last post
  41. some pics.. hot off the presses

    Started by Lestat, 09-Jul-2004 01:55 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 977
    09-Jul-2004, 09:44 AM Go to last post
  42. Car Deadlift...

    Started by b fold the truth, 08-Jul-2004 03:58 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,487
    09-Jul-2004, 08:52 AM Go to last post
  43. After busting out a tough set of squats.......

    Started by vinylgroover, 08-Jul-2004 01:52 AM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 1,514
    09-Jul-2004, 01:41 AM Go to last post
  44. Train biceps every day?

    Started by Excidium28, 08-Jul-2004 05:11 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 21,470
    09-Jul-2004, 12:17 AM Go to last post
  45. DaddyX Pics

    Started by DaddyX, 03-Nov-2003 12:43 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 52
    • Views: 5,405
    08-Jul-2004, 07:16 PM Go to last post
  46. standing push press

    Started by BOOEY, 23-May-2004 07:26 PM
    • Replies: 6
    • Views: 1,737
    08-Jul-2004, 06:19 PM Go to last post

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