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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 123,250
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 958,627
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 51,883
    17-Oct-2017, 11:48 PM Go to last post
  1. Anyone cutting??

    Started by The Shadow, 12-Apr-2004 08:57 AM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 ... 14
    • Replies: 136
    • Views: 3,303
    21-Jun-2004, 05:43 AM Go to last post
  2. LP vs. Hack....

    Started by callthedoctor, 18-Jun-2004 03:45 AM
    • Replies: 6
    • Views: 524
    21-Jun-2004, 03:03 AM Go to last post
  3. Do dead-lifts give you a large wasteline?

    Started by JoNeS, 17-Jun-2004 04:35 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,005
    20-Jun-2004, 11:08 PM Go to last post
  4. San Diego Fighting Schools

    Started by Area5150, 25-May-2004 03:15 PM
    • Replies: 4
    • Views: 829
    20-Jun-2004, 07:55 PM Go to last post
  5. chest triceps better together or apart>

    Started by liquid_sharp, 13-Jun-2004 10:18 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 11,320
    20-Jun-2004, 07:11 PM Go to last post
  6. Training for fiber type is false

    Started by Tom Treutlein, 14-Jun-2004 03:32 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,067
    20-Jun-2004, 07:07 PM Go to last post
    • Replies: 4
    • Views: 1,535
    20-Jun-2004, 07:03 PM Go to last post
  7. Almost Sumo

    Started by anthrax, 18-Jun-2004 07:19 AM
    • Replies: 2
    • Views: 437
    20-Jun-2004, 03:08 PM Go to last post
  8. Great exercise combo for the legs...

    Started by Debaser, 19-Jun-2004 01:29 AM
    • Replies: 4
    • Views: 812
    20-Jun-2004, 01:59 PM Go to last post
    • Replies: 0
    • Views: 402
    20-Jun-2004, 01:58 PM Go to last post
  9. Soreness around my elbows

    Started by AI03, 19-Jun-2004 07:13 AM
    • Replies: 4
    • Views: 455
    20-Jun-2004, 12:57 PM Go to last post
  10. currently..

    Started by TheOak84, 19-Jun-2004 06:31 PM
    • Replies: 9
    • Views: 393
    20-Jun-2004, 12:21 AM Go to last post
  11. Almost sleeping

    Started by anthrax, 19-Jun-2004 05:23 PM
    • Replies: 4
    • Views: 464
    19-Jun-2004, 09:34 PM Go to last post
  12. Thumbs up pause squats

    Started by BOOEY, 19-Jun-2004 05:00 PM
    • Replies: 1
    • Views: 724
    19-Jun-2004, 08:57 PM Go to last post
  13. BACK TO BASiCS. Need opinions

    Started by John G, 17-Jun-2004 09:38 PM
    • Replies: 3
    • Views: 399
    19-Jun-2004, 04:51 PM Go to last post
  14. Bulgarian Split Squats

    Started by OKLAHOMA STATE, 19-Jun-2004 04:03 PM
    • Replies: 0
    • Views: 467
    19-Jun-2004, 04:03 PM Go to last post
  15. Do they test for roids in K1?

    Started by mrzap, 22-May-2004 08:37 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,148
    19-Jun-2004, 08:57 AM Go to last post
  16. Arrow Sumo Deadlifts- Who Does Them???

    Started by Texas Ranger, 17-Jun-2004 10:22 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 864
    19-Jun-2004, 03:32 AM Go to last post
  17. Every day is different

    Started by anthrax, 18-Jun-2004 09:01 PM
    • Replies: 2
    • Views: 358
    19-Jun-2004, 03:09 AM Go to last post
    • Replies: 4
    • Views: 361
    19-Jun-2004, 12:24 AM Go to last post
  18. Is this a good power lifting routine?

    Started by LeanMeanHockeyMachine, 17-Jun-2004 11:06 PM
    • Replies: 3
    • Views: 3,412
    18-Jun-2004, 07:27 PM Go to last post
  19. adjustable dumbells

    Started by david_diesel, 17-Jun-2004 03:52 PM
    • Replies: 6
    • Views: 1,097
    18-Jun-2004, 04:56 PM Go to last post
  20. Any personal trainers on board?

    Started by biteme, 18-Jun-2004 02:08 PM
    • Replies: 5
    • Views: 594
    18-Jun-2004, 03:55 PM Go to last post
  21. oldschool ronnie pics

    Started by adam wj, 16-Jun-2004 02:31 PM
    • Replies: 4
    • Views: 2,218
    18-Jun-2004, 03:51 PM Go to last post
  22. Unhappy Help Help Help

    Started by rom_mem, 10-Jun-2004 04:47 PM
    • Replies: 9
    • Views: 442
    18-Jun-2004, 03:19 PM Go to last post
  23. exercises that involve NO shoulder abduction

    Started by Parabellum, 17-Jun-2004 02:09 PM
    • Replies: 4
    • Views: 1,271
    18-Jun-2004, 02:45 PM Go to last post
  24. Why do I have chicken legs? Damn

    Started by Luciano_, 13-Jun-2004 09:12 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 5,896
    18-Jun-2004, 01:00 PM Go to last post
  25. Kickbike on ebay. Great cardio workout

    Started by wkw, 18-Jun-2004 12:19 PM
    • Replies: 0
    • Views: 1,537
    18-Jun-2004, 12:19 PM Go to last post
    • Replies: 0
    • Views: 994
    18-Jun-2004, 12:13 PM Go to last post
  26. Heres me (new to board be easy)

    Started by Got Winstrol?, 01-Jun-2004 12:47 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,273
    18-Jun-2004, 11:58 AM Go to last post
  27. Alternate Back Routine

    Started by JKurz1, 16-Jun-2004 07:53 AM
    4 Pages
    1 2 3 4
    • Replies: 35
    • Views: 1,499
    18-Jun-2004, 11:27 AM Go to last post
  28. personal trainer certification

    Started by runner, 15-Aug-2003 04:03 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,607
    18-Jun-2004, 04:27 AM Go to last post
  29. old member returning-need cycle help quick

    Started by fitguyinny33, 15-Jun-2004 01:57 PM
    • Replies: 2
    • Views: 675
    17-Jun-2004, 08:59 PM Go to last post
  30. Workout Book suggestion

    Started by MrSkymour, 17-Jun-2004 09:59 AM
    • Replies: 3
    • Views: 444
    17-Jun-2004, 08:25 PM Go to last post
  31. What do you think ?

    Started by Jnic103, 12-Jun-2004 07:05 PM
    • Replies: 3
    • Views: 645
    17-Jun-2004, 08:08 PM Go to last post
  32. Question AM cardio, eating, and supplements

    Started by tranceilluzionz, 17-Jun-2004 07:20 PM
    • Replies: 1
    • Views: 564
    17-Jun-2004, 07:37 PM Go to last post
  33. My Wrestling Workout

    Started by SouthWind, 27-May-2004 10:43 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,870
    17-Jun-2004, 06:05 PM Go to last post
  34. New PR during my shoulder workout!

    Started by LeanMeanHockeyMachine, 17-Jun-2004 02:47 PM
    • Replies: 2
    • Views: 421
    17-Jun-2004, 04:23 PM Go to last post
  35. The perfect Physique

    Started by The_Chemist, 29-Jun-2003 06:28 PM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 7,864
    17-Jun-2004, 03:21 PM Go to last post
  36. Bulk Routine Advice

    Started by suburbanhub, 04-May-2004 01:00 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 65
    • Views: 5,708
    17-Jun-2004, 03:12 PM Go to last post
  37. Question Muscle Density and Strength

    Started by WalkingBeast, 17-Jun-2004 05:21 AM
    • Replies: 4
    • Views: 2,887
    17-Jun-2004, 01:04 PM Go to last post
  38. need help with training while on

    Started by HAYEZ, 07-Jun-2004 07:23 PM
    • Replies: 4
    • Views: 529
    17-Jun-2004, 12:39 PM Go to last post
  39. Motivation

    Started by nzafi, 15-Jun-2004 10:47 PM
    • Replies: 8
    • Views: 456
    17-Jun-2004, 12:26 PM Go to last post
  40. Back Question

    Started by bigdho, 16-Jun-2004 03:21 PM
    • Replies: 3
    • Views: 431
    17-Jun-2004, 12:09 PM Go to last post
  41. Training Journal " Quest for Strength"

    Started by kingc_79, 16-Jun-2004 09:47 AM
    • Replies: 2
    • Views: 527
    17-Jun-2004, 10:33 AM Go to last post
  42. Hello all!

    Started by The_Elite_One, 16-Jun-2004 06:33 PM
    • Replies: 3
    • Views: 543
    17-Jun-2004, 07:09 AM Go to last post
  43. 5x5 Hst Mix?

    Started by wpolo05, 16-Jun-2004 12:22 PM
    • Replies: 2
    • Views: 541
    17-Jun-2004, 02:59 AM Go to last post
  44. Hit a couple PR lately...

    Started by maath, 16-Jun-2004 05:49 PM
    • Replies: 2
    • Views: 423
    17-Jun-2004, 02:32 AM Go to last post
  45. Bluegrass Strongman Update, 06-14-04

    Started by b fold the truth, 16-Jun-2004 01:30 AM
    • Replies: 5
    • Views: 571
    17-Jun-2004, 02:30 AM Go to last post
  46. Stairmaster StepMill

    Started by Silent9, 16-Jun-2004 11:51 PM
    • Replies: 2
    • Views: 1,395
    17-Jun-2004, 02:21 AM Go to last post

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