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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 137,892
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 978,692
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 59,991
    17-Oct-2017, 11:48 PM Go to last post
  1. Delts Today!

    Started by JKurz1, 17-Jun-2004 10:08 AM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 1,573
    26-Jun-2004, 04:05 PM Go to last post
  2. light weight,higher reps to get cut?

    Started by freakazoid, 26-Jun-2004 02:48 PM
    • Replies: 3
    • Views: 2,679
    26-Jun-2004, 03:23 PM Go to last post
  3. Couple of my pics

    Started by heavyroller, 18-Jun-2004 04:48 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,488
    26-Jun-2004, 01:31 PM Go to last post
  4. progress

    Started by pman, 25-Jun-2004 09:26 PM
    • Replies: 6
    • Views: 743
    26-Jun-2004, 01:26 PM Go to last post
  5. New split?

    Started by Ir0nXtreme, 26-Jun-2004 01:29 AM
    • Replies: 2
    • Views: 412
    26-Jun-2004, 12:00 PM Go to last post
    • Replies: 4
    • Views: 1,456
    26-Jun-2004, 12:28 AM Go to last post
  6. squats and sumos on leg day?

    Started by bgflpydnky, 25-Jun-2004 03:41 PM
    • Replies: 2
    • Views: 412
    25-Jun-2004, 08:42 PM Go to last post
  7. BIG BIs and BIG Tris..Needsize? Bigho? Buehler...

    Started by JKurz1, 07-May-2004 08:47 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 62
    • Views: 4,498
    25-Jun-2004, 08:11 PM Go to last post
  8. Question Who taught Supersize karate?

    Started by Big Buck, 17-May-2001 01:09 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 758
    25-Jun-2004, 04:18 PM Go to last post
  9. so i missed a workout...

    Started by RGS83, 25-Jun-2004 05:33 AM
    • Replies: 6
    • Views: 510
    25-Jun-2004, 04:17 PM Go to last post
  10. Need routine help!! PLEASE

    Started by RGS83, 17-Jun-2004 08:21 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,226
    25-Jun-2004, 03:53 PM Go to last post
  11. squats and sumos on leg day?

    Started by bgflpydnky, 25-Jun-2004 03:38 PM
    • Replies: 0
    • Views: 379
    25-Jun-2004, 03:38 PM Go to last post
  12. Any idea how to fix this?

    Started by InTraining, 24-Jun-2004 06:24 PM
    • Replies: 8
    • Views: 467
    25-Jun-2004, 02:19 PM Go to last post
  13. Arm Question...

    Started by wpolo05, 24-Jun-2004 10:39 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,200
    25-Jun-2004, 02:02 PM Go to last post
  14. Talking Prety much beginner.

    Started by cushij, 26-May-2004 12:15 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 872
    25-Jun-2004, 09:04 AM Go to last post
  15. Deads: How much is too much?

    Started by the guy on the couch, 19-Jun-2004 01:48 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 856
    25-Jun-2004, 09:03 AM Go to last post
  16. Shoulders + tris ?

    Started by anthrax, 24-Jun-2004 09:09 PM
    • Replies: 4
    • Views: 651
    25-Jun-2004, 08:39 AM Go to last post
  17. Do Squats help this body part?

    Started by Smokescreen, 24-Jun-2004 08:57 AM
    • Replies: 8
    • Views: 688
    25-Jun-2004, 07:16 AM Go to last post
  18. Guys! I got LEANER

    Started by bran987, 11-Mar-2004 03:52 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 83
    • Views: 5,858
    25-Jun-2004, 01:16 AM Go to last post
  19. A tribute!!

    Started by wnt2bBeast, 24-Jun-2004 07:36 PM
    • Replies: 0
    • Views: 494
    24-Jun-2004, 07:36 PM Go to last post
  20. pic of me at 205

    Started by bicepts101, 26-Feb-2004 01:18 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 60
    • Views: 3,593
    24-Jun-2004, 07:06 PM Go to last post
  21. The march to 300

    Started by Scotsman, 22-Jun-2004 01:32 PM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 1,556
    24-Jun-2004, 07:00 PM Go to last post
  22. Anyone here train HST and like it ?

    Started by Tryn2, 24-Jun-2004 10:39 AM
    • Replies: 1
    • Views: 393
    24-Jun-2004, 04:37 PM Go to last post
  23. The Thread about Dead(s)............

    Started by JKurz1, 23-Jun-2004 07:24 AM
    4 Pages
    1 2 3 4
    • Replies: 32
    • Views: 1,568
    24-Jun-2004, 02:34 PM Go to last post
  24. Muscle-building gene, whoa

    Started by Backlash, 24-Jun-2004 11:12 AM
    • Replies: 2
    • Views: 1,082
    24-Jun-2004, 12:26 PM Go to last post
  25. Anyone from the DC area

    Started by jloflexin405, 16-Jun-2004 01:28 PM
    • Replies: 5
    • Views: 585
    24-Jun-2004, 09:22 AM Go to last post
  26. 3 day routine

    Started by ironman1966, 24-Jun-2004 02:36 AM
    • Replies: 0
    • Views: 454
    24-Jun-2004, 02:36 AM Go to last post
  27. Weighted dips/pull-ups

    Started by RandomKid, 18-Jun-2004 10:56 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,253
    24-Jun-2004, 12:57 AM Go to last post
    • Replies: 18
    • Views: 1,402
    24-Jun-2004, 12:01 AM Go to last post
  28. neck workouts?

    Started by glennds, 21-Jun-2004 05:15 AM
    • Replies: 4
    • Views: 4,410
    23-Jun-2004, 11:16 PM Go to last post
  29. How often to train forearms and calves?

    Started by Elite_Fry, 22-Jun-2004 09:42 PM
    • Replies: 4
    • Views: 2,865
    23-Jun-2004, 06:15 PM Go to last post
  30. new guy needs help with a two day a week routine

    Started by yooper, 21-Jun-2004 09:37 PM
    • Replies: 6
    • Views: 711
    23-Jun-2004, 06:11 PM Go to last post
  31. Here is my routine but...

    Started by bigboy0227, 21-Jun-2004 03:20 PM
    • Replies: 4
    • Views: 458
    23-Jun-2004, 05:00 PM Go to last post
  32. deads...where in the routine?

    Started by ChinkNasty, 23-Jun-2004 09:08 AM
    • Replies: 7
    • Views: 388
    23-Jun-2004, 04:53 PM Go to last post
  33. Finally got a diagnosis on my spinal Xrays

    Started by WalkingBeast, 17-Jun-2004 02:05 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 887
    23-Jun-2004, 04:28 PM Go to last post
  34. important news about your friend neighbourhood chinaman

    Started by super_rice, 21-Jun-2004 03:04 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,089
    23-Jun-2004, 03:45 PM Go to last post
  35. half way done

    Started by TheOak84, 23-Jun-2004 02:25 PM
    • Replies: 0
    • Views: 353
    23-Jun-2004, 02:25 PM Go to last post
  36. Question Can You Build A Wide Back Without Lat Pulldowns???

    Started by Texas Ranger, 19-Jun-2004 05:39 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,876
    23-Jun-2004, 09:37 AM Go to last post
  37. Bench question

    Started by RandomKid, 22-Jun-2004 06:37 PM
    • Replies: 2
    • Views: 490
    23-Jun-2004, 08:19 AM Go to last post
  38. great exercise for back

    Started by PossumDixon, 23-Jun-2004 06:07 AM
    • Replies: 0
    • Views: 463
    23-Jun-2004, 06:07 AM Go to last post
  39. new to board(3 month transformation pics)

    Started by Got Winstrol?, 02-Jun-2004 02:57 AM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 4,603
    22-Jun-2004, 11:48 PM Go to last post
  40. Is it necessary ?

    Started by anthrax, 20-Jun-2004 02:29 PM
    • Replies: 8
    • Views: 497
    22-Jun-2004, 11:02 PM Go to last post
    • Replies: 13
    • Views: 1,572
    22-Jun-2004, 10:54 PM Go to last post
    • Replies: 2
    • Views: 629
    22-Jun-2004, 10:23 PM Go to last post
  41. how can i find out what a dealer pays for a gun?

    Started by p0ink, 22-Jun-2004 05:45 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 855
    22-Jun-2004, 08:18 PM Go to last post
    • Replies: 8
    • Views: 907
    22-Jun-2004, 07:29 PM Go to last post
  42. Chin-ups VS Pull-ups

    Started by opioxoipo, 14-May-2004 01:29 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,271
    22-Jun-2004, 06:48 PM Go to last post
  43. Shoud u train when u have the Sust flu?

    Started by Zircon, 22-Jun-2004 10:49 AM
    • Replies: 2
    • Views: 744
    22-Jun-2004, 04:25 PM Go to last post
  44. Worked out a routine i think i can stick to!

    Started by mordy, 22-Jun-2004 03:15 PM
    • Replies: 4
    • Views: 431
    22-Jun-2004, 03:55 PM Go to last post
  45. Weighted dips/pull-ups 2

    Started by anthrax, 21-Jun-2004 09:10 PM
    • Replies: 6
    • Views: 716
    22-Jun-2004, 03:31 PM Go to last post

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