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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 919,526
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 90,586
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 36,119
    17-Oct-2017, 11:48 PM Go to last post
  1. Beginner at working out

    Started by wlfeyes, 02-Jun-2004 05:57 PM
    • Replies: 5
    • Views: 1,173
    03-Jun-2004, 03:17 PM Go to last post
  2. Exclamation What would you reccommend?

    Started by jdwoodruff, 03-Jun-2004 11:49 AM
    • Replies: 1
    • Views: 380
    03-Jun-2004, 03:06 PM Go to last post
  3. Delts and Traps? Bulldog? Needsize? Buehler?

    Started by JKurz1, 29-Apr-2004 01:37 PM
    5 Pages
    1 2 3 4 5
    • Replies: 41
    • Views: 1,898
    03-Jun-2004, 02:40 PM Go to last post
  4. Help with making a sled (pics inside)

    Started by KillahBee, 02-Jun-2004 07:56 AM
    • Replies: 6
    • Views: 971
    03-Jun-2004, 02:34 PM Go to last post
  5. Help with Deads

    Started by wpolo05, 03-Jun-2004 12:35 PM
    • Replies: 2
    • Views: 394
    03-Jun-2004, 02:03 PM Go to last post
  6. What to do...

    Started by Tom Treutlein, 31-May-2004 05:04 PM
    • Replies: 5
    • Views: 764
    03-Jun-2004, 01:54 PM Go to last post
  7. Modified 5x5

    Started by wpolo05, 02-Jun-2004 10:11 AM
    • Replies: 8
    • Views: 576
    03-Jun-2004, 01:49 PM Go to last post
  8. My routine

    Started by Choakachoa, 02-Jun-2004 01:33 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 736
    03-Jun-2004, 01:13 PM Go to last post
  9. what is the appeal with wrestling?

    Started by Nubly, 03-Jun-2004 12:28 PM
    • Replies: 2
    • Views: 500
    03-Jun-2004, 12:40 PM Go to last post
  10. anybody use chains??

    Started by powerhouse 48, 21-Apr-2004 02:42 PM
    • Replies: 7
    • Views: 677
    03-Jun-2004, 10:04 AM Go to last post
  11. My Experience training w/ Frank Zane in CA....

    Started by punch, 17-May-2004 01:16 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 59
    • Views: 11,464
    03-Jun-2004, 03:17 AM Go to last post
  12. 2 More PR's on Deadlifts

    Started by WalkingBeast, 02-Jun-2004 12:35 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 651
    03-Jun-2004, 02:04 AM Go to last post
  13. Need Some Help with My Workout - Please!

    Started by rjr5353, 01-Jun-2004 01:10 PM
    • Replies: 3
    • Views: 341
    02-Jun-2004, 09:40 PM Go to last post
  14. Angry I would really like to see a pro benching ...

    Started by Luciano_, 30-May-2004 04:20 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,080
    02-Jun-2004, 09:24 PM Go to last post
  15. Dip question.....

    Started by callthedoctor, 02-Jun-2004 08:39 PM
    • Replies: 1
    • Views: 472
    02-Jun-2004, 08:55 PM Go to last post
  16. My first day training strongman!!

    Started by KillahBee, 29-May-2004 01:29 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,644
    02-Jun-2004, 07:55 PM Go to last post
  17. Unhappy Back hurts AFTER DEADLIFTING....

    Started by Lililston, 28-May-2004 07:34 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 2,842
    02-Jun-2004, 04:48 PM Go to last post
  18. Chest then Back or Delts?

    Started by JKurz1, 02-Jun-2004 01:52 PM
    • Replies: 4
    • Views: 420
    02-Jun-2004, 04:29 PM Go to last post
    • Replies: 4
    • Views: 2,324
    02-Jun-2004, 04:03 PM Go to last post
  19. Don't hurt your back while Deadlifting

    Started by resonator, 01-Jun-2004 11:18 PM
    • Replies: 3
    • Views: 1,303
    02-Jun-2004, 03:46 PM Go to last post
  20. Question How often do you work to failure?

    Started by superqt4u2nv, 26-May-2004 09:56 AM
    5 Pages
    1 2 3 4 5
    • Replies: 43
    • Views: 1,935
    02-Jun-2004, 03:45 PM Go to last post
  21. A Strongman's Routine?

    Started by BOOEY, 26-May-2004 09:33 PM
    • Replies: 8
    • Views: 3,378
    02-Jun-2004, 02:47 PM Go to last post
  22. Delts and Chest together?

    Started by JKurz1, 01-Jun-2004 01:19 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 909
    02-Jun-2004, 01:40 PM Go to last post
  23. BARN DOOR BARK - Needsize? BigHO? Beuhler?

    Started by JKurz1, 05-May-2004 07:44 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 57
    • Views: 2,300
    02-Jun-2004, 12:39 PM Go to last post
  24. Boardin087 - where are you training muay thai?

    Started by young guns, 24-May-2004 03:35 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,068
    02-Jun-2004, 11:06 AM Go to last post
  25. upper traps sore after chest routine ???

    Started by youlikeadajuice?, 01-Jun-2004 09:00 PM
    • Replies: 4
    • Views: 3,750
    02-Jun-2004, 08:17 AM Go to last post
    • Replies: 35
    • Views: 3,998
    02-Jun-2004, 02:53 AM Go to last post
  26. Garza's motivational pics, you don't want to miss this!!!!

    Started by Garza, 14-Oct-2001 12:36 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 64
    • Views: 5,317
    02-Jun-2004, 02:45 AM Go to last post
  27. BuzHacker - New Pics

    Started by BuzHacker, 23-May-2004 09:54 PM
    • Replies: 5
    • Views: 736
    02-Jun-2004, 02:31 AM Go to last post
  28. Contest pics from March

    Started by supertech69, 19-May-2004 04:10 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,493
    02-Jun-2004, 02:23 AM Go to last post
  29. My trainer

    Started by Bebe Girl, 01-Jun-2004 05:27 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 ... 13
    • Replies: 124
    • Views: 5,033
    02-Jun-2004, 12:03 AM Go to last post
  30. expert non-steroid user opinion on diet and training

    Started by PossumDixon, 01-Jun-2004 08:24 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,545
    01-Jun-2004, 11:58 PM Go to last post
  31. New Pics!!

    Started by JeSt3r, 19-Mar-2004 12:41 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,515
    01-Jun-2004, 10:24 PM Go to last post
  32. Do you ever squat barefoot?

    Started by from zero, 01-Jun-2004 09:35 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,500
    01-Jun-2004, 08:36 PM Go to last post
  33. the holiday workouts

    Started by Luke Whippo, 31-May-2004 02:36 PM
    • Replies: 3
    • Views: 733
    01-Jun-2004, 06:06 PM Go to last post
  34. Switching it up

    Started by Lumberg, 26-May-2004 02:16 PM
    • Replies: 9
    • Views: 523
    01-Jun-2004, 03:49 PM Go to last post
  35. Let's talk implements...

    Started by KillahBee, 13-May-2004 11:37 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,186
    01-Jun-2004, 03:15 PM Go to last post
  36. help with shoulder routine

    Started by slydeflex04, 01-Jun-2004 01:37 PM
    • Replies: 1
    • Views: 408
    01-Jun-2004, 02:19 PM Go to last post
  37. Please, your advice Punch, someone ..

    Started by Luciano_, 28-May-2004 07:02 PM
    • Replies: 5
    • Views: 478
    01-Jun-2004, 12:35 PM Go to last post
  38. I never introduced myself

    Started by jcp2, 28-May-2004 02:27 PM
    • Replies: 7
    • Views: 472
    01-Jun-2004, 11:50 AM Go to last post
  39. Have I caught the strongman bug?

    Started by KillahBee, 04-May-2004 11:49 AM
    • Replies: 4
    • Views: 863
    01-Jun-2004, 11:33 AM Go to last post
  40. Maintenance for the ectomorph...

    Started by Fantômas, 31-May-2004 07:15 PM
    • Replies: 2
    • Views: 748
    01-Jun-2004, 09:24 AM Go to last post
  41. How deep ?

    Started by anthrax, 26-May-2004 11:20 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 933
    01-Jun-2004, 06:27 AM Go to last post
  42. me. Low quality pic from vacation past December

    Started by DJ_UFO, 27-May-2004 03:46 AM
    • Replies: 2
    • Views: 544
    01-Jun-2004, 02:07 AM Go to last post
  43. some new ones :)

    Started by jerkbox, 16-May-2004 12:07 PM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 1,950
    01-Jun-2004, 12:54 AM Go to last post
  44. Boxing or Ju-Jit-Su in Pittsburgh

    Started by time2getbig, 09-May-2004 08:21 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,578
    31-May-2004, 11:07 PM Go to last post
  45. first HST work out... WOW!

    Started by TheOak84, 26-May-2004 06:56 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,295
    31-May-2004, 08:13 PM Go to last post
  46. ankle training

    Started by JMazz12, 31-May-2004 04:16 PM
    • Replies: 0
    • Views: 420
    31-May-2004, 04:16 PM Go to last post
  47. Short high intensity cardio?

    Started by Fast Twitch Fiber, 31-May-2004 03:01 PM
    • Replies: 1
    • Views: 878
    31-May-2004, 03:40 PM Go to last post
  48. Poll Poll: Are you a masochist ?

    Started by anthrax, 29-May-2004 04:06 PM
    • Replies: 5
    • Views: 1,139
    31-May-2004, 03:40 PM Go to last post

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