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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 132,617
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 970,332
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 57,534
    17-Oct-2017, 11:48 PM Go to last post
  1. neck workouts?

    Started by glennds, 21-Jun-2004 05:15 AM
    • Replies: 4
    • Views: 4,399
    23-Jun-2004, 11:16 PM Go to last post
  2. How often to train forearms and calves?

    Started by Elite_Fry, 22-Jun-2004 09:42 PM
    • Replies: 4
    • Views: 2,851
    23-Jun-2004, 06:15 PM Go to last post
  3. new guy needs help with a two day a week routine

    Started by yooper, 21-Jun-2004 09:37 PM
    • Replies: 6
    • Views: 699
    23-Jun-2004, 06:11 PM Go to last post
  4. Here is my routine but...

    Started by bigboy0227, 21-Jun-2004 03:20 PM
    • Replies: 4
    • Views: 447
    23-Jun-2004, 05:00 PM Go to last post
  5. deads...where in the routine?

    Started by ChinkNasty, 23-Jun-2004 09:08 AM
    • Replies: 7
    • Views: 380
    23-Jun-2004, 04:53 PM Go to last post
  6. Finally got a diagnosis on my spinal Xrays

    Started by WalkingBeast, 17-Jun-2004 02:05 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 868
    23-Jun-2004, 04:28 PM Go to last post
  7. important news about your friend neighbourhood chinaman

    Started by super_rice, 21-Jun-2004 03:04 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,065
    23-Jun-2004, 03:45 PM Go to last post
  8. half way done

    Started by TheOak84, 23-Jun-2004 02:25 PM
    • Replies: 0
    • Views: 344
    23-Jun-2004, 02:25 PM Go to last post
  9. Question Can You Build A Wide Back Without Lat Pulldowns???

    Started by Texas Ranger, 19-Jun-2004 05:39 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,850
    23-Jun-2004, 09:37 AM Go to last post
  10. Bench question

    Started by RandomKid, 22-Jun-2004 06:37 PM
    • Replies: 2
    • Views: 482
    23-Jun-2004, 08:19 AM Go to last post
  11. great exercise for back

    Started by PossumDixon, 23-Jun-2004 06:07 AM
    • Replies: 0
    • Views: 454
    23-Jun-2004, 06:07 AM Go to last post
  12. new to board(3 month transformation pics)

    Started by Got Winstrol?, 02-Jun-2004 02:57 AM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 4,563
    22-Jun-2004, 11:48 PM Go to last post
  13. Is it necessary ?

    Started by anthrax, 20-Jun-2004 02:29 PM
    • Replies: 8
    • Views: 485
    22-Jun-2004, 11:02 PM Go to last post
    • Replies: 13
    • Views: 1,547
    22-Jun-2004, 10:54 PM Go to last post
    • Replies: 2
    • Views: 617
    22-Jun-2004, 10:23 PM Go to last post
  14. how can i find out what a dealer pays for a gun?

    Started by p0ink, 22-Jun-2004 05:45 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 824
    22-Jun-2004, 08:18 PM Go to last post
    • Replies: 8
    • Views: 898
    22-Jun-2004, 07:29 PM Go to last post
  15. Chin-ups VS Pull-ups

    Started by opioxoipo, 14-May-2004 01:29 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,243
    22-Jun-2004, 06:48 PM Go to last post
  16. Shoud u train when u have the Sust flu?

    Started by Zircon, 22-Jun-2004 10:49 AM
    • Replies: 2
    • Views: 731
    22-Jun-2004, 04:25 PM Go to last post
  17. Worked out a routine i think i can stick to!

    Started by mordy, 22-Jun-2004 03:15 PM
    • Replies: 4
    • Views: 421
    22-Jun-2004, 03:55 PM Go to last post
  18. Weighted dips/pull-ups 2

    Started by anthrax, 21-Jun-2004 09:10 PM
    • Replies: 6
    • Views: 701
    22-Jun-2004, 03:31 PM Go to last post
    • Replies: 0
    • Views: 518
    22-Jun-2004, 02:25 PM Go to last post
  19. FRONT pics

    Started by SAGAT, 22-May-2004 03:10 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 2,214
    22-Jun-2004, 12:33 PM Go to last post
  20. Video

    Started by StackIt, 18-Jun-2004 04:39 PM
    • Replies: 3
    • Views: 632
    22-Jun-2004, 11:18 AM Go to last post
  21. Relocating - Need advice what to do meanwhile.

    Started by Luciano_, 17-Jun-2004 10:53 AM
    • Replies: 5
    • Views: 452
    22-Jun-2004, 08:09 AM Go to last post
  22. Way too easy to bite the dust on the treadmill

    Started by tripleblonde, 21-Jun-2004 07:16 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,033
    22-Jun-2004, 07:08 AM Go to last post
  23. Bluegrass Strongman Update, 06-14-04

    Started by b fold the truth, 16-Jun-2004 01:32 AM
    • Replies: 8
    • Views: 956
    22-Jun-2004, 03:57 AM Go to last post
  24. Exclamation Killed That Shit!!!

    Started by WalkingBeast, 18-Jun-2004 05:59 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,219
    21-Jun-2004, 11:31 PM Go to last post
  25. Before Pics!

    Started by mrflexdiesel, 15-Jun-2004 03:14 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,869
    21-Jun-2004, 10:19 PM Go to last post
  26. Rear Delts...

    Started by ChinkNasty, 20-Jun-2004 08:09 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 830
    21-Jun-2004, 09:59 PM Go to last post
  27. Question i need a new workout plan how about some help

    Started by tryn2grow, 20-Jun-2004 04:05 PM
    • Replies: 2
    • Views: 543
    21-Jun-2004, 08:35 PM Go to last post
  28. Xma

    Started by nick338, 19-May-2004 11:18 PM
    • Replies: 6
    • Views: 732
    21-Jun-2004, 03:29 PM Go to last post
    • Replies: 4
    • Views: 808
    21-Jun-2004, 03:25 PM Go to last post
  29. Post What do you think of this Program ?

    Started by googlepig, 21-Jun-2004 05:40 AM
    • Replies: 3
    • Views: 454
    21-Jun-2004, 02:55 PM Go to last post
  30. Any strength/conditioning coaches?

    Started by bloodinbloodout, 21-Jun-2004 02:35 PM
    • Replies: 0
    • Views: 523
    21-Jun-2004, 02:35 PM Go to last post
  31. Titan Fury

    Started by Generic MALE, 17-Jun-2004 08:46 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,531
    21-Jun-2004, 02:31 PM Go to last post
  32. Thumbs up Pissed about being little - My *NEW* Online Journal

    Started by JeSt3r, 04-May-2004 08:16 PM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 1,639
    21-Jun-2004, 02:09 PM Go to last post
  33. Painful Curl's!!

    Started by wnt2bBeast, 17-Jun-2004 04:40 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,023
    21-Jun-2004, 10:28 AM Go to last post
  34. Good MMA school in Denver?

    Started by mammalspod, 21-Jun-2004 07:38 AM
    • Replies: 0
    • Views: 586
    21-Jun-2004, 07:38 AM Go to last post
  35. Anyone cutting??

    Started by The Shadow, 12-Apr-2004 08:57 AM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 ... 14
    • Replies: 136
    • Views: 3,426
    21-Jun-2004, 05:43 AM Go to last post
  36. LP vs. Hack....

    Started by callthedoctor, 18-Jun-2004 03:45 AM
    • Replies: 6
    • Views: 536
    21-Jun-2004, 03:03 AM Go to last post
  37. Do dead-lifts give you a large wasteline?

    Started by JoNeS, 17-Jun-2004 04:35 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,029
    20-Jun-2004, 11:08 PM Go to last post
  38. San Diego Fighting Schools

    Started by Area5150, 25-May-2004 03:15 PM
    • Replies: 4
    • Views: 844
    20-Jun-2004, 07:55 PM Go to last post
  39. chest triceps better together or apart>

    Started by liquid_sharp, 13-Jun-2004 10:18 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 11,376
    20-Jun-2004, 07:11 PM Go to last post
  40. Training for fiber type is false

    Started by Tom Treutlein, 14-Jun-2004 03:32 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,096
    20-Jun-2004, 07:07 PM Go to last post
    • Replies: 4
    • Views: 1,548
    20-Jun-2004, 07:03 PM Go to last post
  41. Almost Sumo

    Started by anthrax, 18-Jun-2004 07:19 AM
    • Replies: 2
    • Views: 452
    20-Jun-2004, 03:08 PM Go to last post
  42. Great exercise combo for the legs...

    Started by Debaser, 19-Jun-2004 01:29 AM
    • Replies: 4
    • Views: 830
    20-Jun-2004, 01:59 PM Go to last post
    • Replies: 0
    • Views: 409
    20-Jun-2004, 01:58 PM Go to last post
  43. Soreness around my elbows

    Started by AI03, 19-Jun-2004 07:13 AM
    • Replies: 4
    • Views: 466
    20-Jun-2004, 12:57 PM Go to last post

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