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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 71,014
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 895,539
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 21,952
    17-Oct-2017, 11:48 PM Go to last post
  1. How often should i switch up exercises?

    Started by waderironman, 26-May-2004 10:09 PM
    • Replies: 4
    • Views: 525
    27-May-2004, 06:31 AM Go to last post
  2. fuck the WWE

    Started by Buddy_Christ, 19-Apr-2004 12:00 AM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 2,236
    27-May-2004, 04:40 AM Go to last post
  3. Moved: Bors... help me figure out my bulking diet!

    Started by casualbb, 17-Aug-2008 06:24 AM
    •  
    •  
  4. Moved: A question to you all...

    Started by Tom Treutlein, 17-Aug-2008 06:24 AM
    •  
    •  
  5. Exclamation PR on Partial Deadlifts

    Started by WalkingBeast, 26-May-2004 07:38 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 669
    27-May-2004, 01:53 AM Go to last post
  6. Front Squats..

    Started by wnt2bBeast, 25-May-2004 07:02 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 830
    26-May-2004, 09:50 PM Go to last post
  7. casual...

    Started by TheOak84, 26-May-2004 03:35 PM
    • Replies: 7
    • Views: 586
    26-May-2004, 09:00 PM Go to last post
  8. Exclamation Terrorists Planning Summer Attack - Associated Press

    Started by buddy28, 25-May-2004 09:04 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 851
    26-May-2004, 08:02 PM Go to last post
  9. Sore knees

    Started by evander1972, 26-May-2004 07:42 PM
    • Replies: 0
    • Views: 534
    26-May-2004, 07:42 PM Go to last post
  10. help with some terminology

    Started by SoreArms, 26-May-2004 01:50 PM
    • Replies: 4
    • Views: 490
    26-May-2004, 05:49 PM Go to last post
  11. Back and Traps

    Started by JKurz1, 26-May-2004 10:19 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 924
    26-May-2004, 05:10 PM Go to last post
  12. Tai Jutsu-gen Karate

    Started by young guns, 25-May-2004 07:02 PM
    • Replies: 3
    • Views: 1,149
    26-May-2004, 05:02 PM Go to last post
  13. How do you guys cope with general pain?

    Started by Fast Twitch Fiber, 25-May-2004 08:02 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 607
    26-May-2004, 03:27 PM Go to last post
  14. gonna try hst tomaro..

    Started by TheOak84, 25-May-2004 04:55 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 634
    26-May-2004, 01:27 PM Go to last post
  15. 5/17 Raw

    Started by The_Eviscerator, 18-May-2004 01:09 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,096
    26-May-2004, 11:13 AM Go to last post
  16. Is it possible to bulk while losing body fat?

    Started by waderironman, 25-May-2004 12:40 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,282
    26-May-2004, 12:44 AM Go to last post
  17. Post your routine

    Started by Distortion, 25-May-2004 02:03 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 670
    26-May-2004, 12:37 AM Go to last post
    • Replies: 4
    • Views: 560
    26-May-2004, 12:19 AM Go to last post
  18. Cardio Workouts

    Started by Bella Michela, 16-May-2004 02:47 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,451
    25-May-2004, 11:48 PM Go to last post
  19. i wanna rip my shoulders out!!!

    Started by georgie24, 20-May-2004 04:23 AM
    • Replies: 9
    • Views: 584
    25-May-2004, 11:45 PM Go to last post
  20. cardio and calories burned

    Started by bigdog44, 25-May-2004 07:23 PM
    • Replies: 3
    • Views: 500
    25-May-2004, 09:52 PM Go to last post
  21. Question Points vs Full contact Transition?????

    Started by illusionofsize, 25-May-2004 09:12 PM
    • Replies: 0
    • Views: 783
    25-May-2004, 09:12 PM Go to last post
  22. Hamstring pulls from sprints

    Started by Veretta9, 22-May-2004 02:49 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,710
    25-May-2004, 09:07 PM Go to last post
  23. Question Programming to grow

    Started by Empire, 25-May-2004 09:07 PM
    • Replies: 0
    • Views: 420
    25-May-2004, 09:07 PM Go to last post
  24. My first muay thai training session

    Started by B0ARDIN087, 05-Apr-2004 11:18 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 3,770
    25-May-2004, 08:48 PM Go to last post
  25. where to buy cheaper cardio/running clothing

    Started by PoyeBoy, 25-May-2004 02:05 PM
    • Replies: 2
    • Views: 765
    25-May-2004, 07:15 PM Go to last post
  26. Forarm 'narrowness'

    Started by Synpax, 20-May-2004 02:20 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 826
    25-May-2004, 07:07 PM Go to last post
    • Replies: 1
    • Views: 548
    25-May-2004, 07:01 PM Go to last post
  27. Question Keeping hydrated on long runs?

    Started by Synpax, 18-May-2004 05:47 PM
    • Replies: 6
    • Views: 766
    25-May-2004, 06:48 PM Go to last post
  28. Rediculous Traning

    Started by CLOMIDCLOWN, 24-May-2004 05:24 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 678
    25-May-2004, 06:23 PM Go to last post
  29. How soon should you eat after doing cardio?

    Started by JoNeS, 19-May-2004 12:59 PM
    • Replies: 9
    • Views: 1,901
    25-May-2004, 05:40 PM Go to last post
  30. boxers?

    Started by kristopher, 26-Mar-2004 09:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,493
    25-May-2004, 04:26 PM Go to last post
  31. Battle at NEW YORK 5/22/04

    Started by Lord_Suston, 24-May-2004 10:28 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 615
    25-May-2004, 04:10 PM Go to last post
    • Replies: 30
    • Views: 1,176
    25-May-2004, 03:12 PM Go to last post
  32. B !

    Started by Luciano_, 22-May-2004 06:13 PM
    • Replies: 7
    • Views: 586
    25-May-2004, 02:59 PM Go to last post
  33. My Wrestling Workout...

    Started by SouthWind, 24-May-2004 07:09 PM
    • Replies: 1
    • Views: 745
    25-May-2004, 02:18 PM Go to last post
  34. article

    Started by BOOEY, 25-May-2004 10:33 AM
    • Replies: 2
    • Views: 523
    25-May-2004, 01:50 PM Go to last post
  35. Hurt my back doing SLDL's, now what?

    Started by mrzap, 25-May-2004 09:00 AM
    • Replies: 3
    • Views: 439
    25-May-2004, 10:15 AM Go to last post
  36. AM CARDIO (response to opioxoipo)

    Started by Synpax, 12-May-2004 02:26 PM
    • Replies: 5
    • Views: 874
    25-May-2004, 08:44 AM Go to last post
  37. monkeyarms 10th week update

    Started by monkey arms, 09-May-2004 06:39 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,171
    25-May-2004, 07:48 AM Go to last post
  38. Wrapping your knees 4 squats ?

    Started by Tryn2, 24-May-2004 04:37 PM
    • Replies: 5
    • Views: 888
    25-May-2004, 07:33 AM Go to last post
  39. Anybody do some serious mountain biking here?

    Started by Fonz, 24-May-2004 03:38 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 792
    25-May-2004, 05:10 AM Go to last post
  40. shin splints

    Started by tbuz67, 29-Apr-2004 01:50 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,899
    25-May-2004, 02:33 AM Go to last post
  41. stretching qestion, before/after or not at all?

    Started by PoyeBoy, 20-May-2004 02:49 PM
    • Replies: 5
    • Views: 746
    25-May-2004, 02:33 AM Go to last post
  42. Freestyle swimming technique

    Started by Synpax, 22-May-2004 12:03 AM
    • Replies: 3
    • Views: 1,183
    25-May-2004, 02:30 AM Go to last post
  43. Cardio Advise

    Started by gollieth, 24-May-2004 01:24 PM
    • Replies: 2
    • Views: 728
    25-May-2004, 02:26 AM Go to last post
  44. good article on sleep

    Started by resonator, 24-May-2004 11:35 AM
    • Replies: 3
    • Views: 413
    25-May-2004, 02:18 AM Go to last post
  45. Tom Platz 3 Video Tape Steroid Interview

    Started by NYBodyguard, 23-May-2004 04:23 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 4,926
    24-May-2004, 11:06 PM Go to last post
  46. Messed Lower Back!! Should I......

    Started by tzan, 24-May-2004 07:04 PM
    • Replies: 2
    • Views: 366
    24-May-2004, 08:02 PM Go to last post
  47. Athletic/powerlifting lifts...deads and pc's

    Started by ChinkNasty, 20-May-2004 12:58 PM
    • Replies: 9
    • Views: 619
    24-May-2004, 07:50 PM Go to last post

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