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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 930,212
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 99,917
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 41,629
    17-Oct-2017, 11:48 PM Go to last post
  1. TQpew....road to recovery

    Started by The Wenis, 10-Mar-2004 09:13 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,593
    07-Jun-2004, 05:19 PM Go to last post
  2. Knees past the toes ?

    Started by anthrax, 29-May-2004 05:34 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,264
    07-Jun-2004, 03:23 PM Go to last post
  3. Post Growth principles for beginners

    Started by bigdho, 04-Jun-2004 02:52 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,294
    07-Jun-2004, 02:21 PM Go to last post
  4. Off day ?s............

    Started by JKurz1, 07-Jun-2004 07:34 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 693
    07-Jun-2004, 02:06 PM Go to last post
  5. Check out my routine is it worth a shit ?

    Started by Tryn2, 02-Jun-2004 07:57 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 850
    07-Jun-2004, 12:26 PM Go to last post
  6. Callousing?

    Started by Redux, 07-Jun-2004 11:44 AM
    • Replies: 0
    • Views: 696
    07-Jun-2004, 11:44 AM Go to last post
  7. 160 Lbs

    Started by dr0832, 18-May-2004 02:18 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,051
    07-Jun-2004, 11:39 AM Go to last post
  8. Question push ups everyday????

    Started by CENTURION44, 04-Jun-2004 01:55 PM
    • Replies: 2
    • Views: 1,634
    07-Jun-2004, 10:09 AM Go to last post
  9. Thumbs up Training for CUTTING phase

    Started by Lililston, 07-Jun-2004 08:16 AM
    • Replies: 0
    • Views: 674
    07-Jun-2004, 08:16 AM Go to last post
  10. Is 5X5 suitable for me?

    Started by AI03, 05-Jun-2004 03:52 PM
    • Replies: 7
    • Views: 777
    07-Jun-2004, 07:54 AM Go to last post
  11. Ironlife Online Magazine Issue 10

    Started by Babyfaced Assassin, 07-Jun-2004 05:00 AM
    • Replies: 0
    • Views: 841
    07-Jun-2004, 05:00 AM Go to last post
  12. first day squatting off a box.

    Started by jcp2, 06-Jun-2004 02:26 PM
    • Replies: 4
    • Views: 462
    07-Jun-2004, 02:38 AM Go to last post
  13. Trainordie.com down??

    Started by dzuljas, 06-Jun-2004 06:41 PM
    • Replies: 2
    • Views: 546
    06-Jun-2004, 11:56 PM Go to last post
  14. Interested in learning powerlifting

    Started by LeanMeanHockeyMachine, 06-Jun-2004 06:49 PM
    • Replies: 3
    • Views: 959
    06-Jun-2004, 10:21 PM Go to last post
  15. Question quick question

    Started by geopau13, 06-Jun-2004 07:51 PM
    • Replies: 2
    • Views: 434
    06-Jun-2004, 08:24 PM Go to last post
  16. Does caloric requirement go up dramatically if you lift hard?

    Started by Lao Tzu, 05-Jun-2004 06:25 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 929
    06-Jun-2004, 07:44 PM Go to last post
  17. Daisy, I bet you have

    Started by Luciano_, 06-Jun-2004 07:36 PM
    • Replies: 1
    • Views: 695
    06-Jun-2004, 07:39 PM Go to last post
  18. My squat sucks

    Started by anthrax, 06-Jun-2004 10:48 AM
    • Replies: 6
    • Views: 784
    06-Jun-2004, 04:13 PM Go to last post
  19. LeanMeanHockeyMachine's Off-Season Training Journal

    Started by LeanMeanHockeyMachine, 23-May-2004 12:28 PM
    4 Pages
    1 2 3 4
    • Replies: 35
    • Views: 1,271
    06-Jun-2004, 01:37 PM Go to last post
  20. Why do my elbows hurt ?

    Started by jay1, 05-Jun-2004 02:24 PM
    • Replies: 6
    • Views: 1,930
    06-Jun-2004, 01:35 PM Go to last post
  21. Weight training - stunts growth?

    Started by lavi, 01-Jun-2004 10:44 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,817
    06-Jun-2004, 10:23 AM Go to last post
  22. Moved: And the Oscar for the most annoying voice...

    Started by NYBodyguard, 17-Aug-2008 06:24 AM
    •  
    •  
  23. Exclamation A few more small PR's

    Started by WalkingBeast, 05-Jun-2004 06:52 AM
    • Replies: 4
    • Views: 431
    06-Jun-2004, 06:38 AM Go to last post
  24. New Member...Hello Everyone

    Started by InTraining, 31-May-2004 08:02 PM
    • Replies: 9
    • Views: 379
    06-Jun-2004, 06:35 AM Go to last post
  25. 1 group per WO ?

    Started by anthrax, 05-Jun-2004 11:06 PM
    • Replies: 2
    • Views: 453
    06-Jun-2004, 06:07 AM Go to last post
  26. Angry NO warm-up for Bench Presses!

    Started by BodybuildingUniverse, 26-May-2004 04:24 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,266
    06-Jun-2004, 04:24 AM Go to last post
  27. Biceps, abs,legs,or back. Which do you love to workout the most?

    Started by coldblue1955, 05-Jun-2004 12:24 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,042
    05-Jun-2004, 10:33 PM Go to last post
  28. May take leg training in a new direction...

    Started by Debaser, 31-May-2004 04:51 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 745
    05-Jun-2004, 05:44 PM Go to last post
  29. Need to improve benching strength ..

    Started by Luciano_, 03-Jun-2004 04:22 PM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 1,439
    05-Jun-2004, 03:33 PM Go to last post
    • Replies: 9
    • Views: 2,316
    05-Jun-2004, 12:26 PM Go to last post
  30. Question where does kickboxing fit in

    Started by eck, 04-Jun-2004 09:55 PM
    • Replies: 2
    • Views: 705
    05-Jun-2004, 12:04 PM Go to last post
  31. Strength or endurance for muscles?

    Started by Clean, 05-Jun-2004 11:49 AM
    • Replies: 0
    • Views: 442
    05-Jun-2004, 11:49 AM Go to last post
  32. Pissed off at the world farmers walks...

    Started by KillahBee, 04-Jun-2004 08:41 AM
    • Replies: 2
    • Views: 859
    05-Jun-2004, 04:57 AM Go to last post
  33. Tips on making the turn with farmers walk?

    Started by KillahBee, 01-Jun-2004 06:12 PM
    • Replies: 4
    • Views: 1,422
    05-Jun-2004, 04:55 AM Go to last post
  34. Drinking and smoking pot

    Started by ant2567, 01-Jun-2004 06:10 PM
    4 Pages
    1 2 3 4
    • Replies: 34
    • Views: 2,122
    05-Jun-2004, 01:02 AM Go to last post
  35. Some new pics and old pics

    Started by LittleBig, 11-May-2004 09:49 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,019
    04-Jun-2004, 10:57 PM Go to last post
  36. Cardio: once a day -vs- twice a day.

    Started by big perm, 02-Jun-2004 05:32 PM
    • Replies: 3
    • Views: 1,145
    04-Jun-2004, 10:07 PM Go to last post
  37. Some Videos to Critique

    Started by Buddy_Christ, 19-May-2004 05:04 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,301
    04-Jun-2004, 07:50 PM Go to last post
  38. Opinions/help needed

    Started by OdeToNo1, 04-Jun-2004 04:32 PM
    • Replies: 1
    • Views: 686
    04-Jun-2004, 06:44 PM Go to last post
  39. intensity or more reps

    Started by indkwerust, 31-May-2004 11:53 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 721
    04-Jun-2004, 04:36 PM Go to last post
  40. Romanian Deadlifts

    Started by jcp2, 03-Jun-2004 11:41 AM
    • Replies: 6
    • Views: 785
    04-Jun-2004, 03:31 PM Go to last post
  41. Gay question, cardio on empty stomach...

    Started by JoNeS, 14-May-2004 03:44 PM
    • Replies: 6
    • Views: 625
    04-Jun-2004, 03:08 PM Go to last post
  42. everyone who does multiple rep deadlifts...

    Started by bgflpydnky, 02-Jun-2004 05:28 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,972
    04-Jun-2004, 11:48 AM Go to last post
  43. little chris during 8th week of cutting at 5%

    Started by little chris, 01-May-2004 12:03 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 2,005
    04-Jun-2004, 11:46 AM Go to last post
  44. Some trashy updated cutting pics

    Started by TrailerParkTrash, 02-Jun-2004 01:50 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,021
    04-Jun-2004, 09:07 AM Go to last post
  45. Always worked out one way

    Started by UnStopAbleForce, 30-May-2004 10:51 PM
    • Replies: 3
    • Views: 421
    04-Jun-2004, 07:18 AM Go to last post
  46. Arrow Is Cardio Twice A Day Excessive For A Natural Bodybuilder???

    Started by Texas Ranger, 31-May-2004 07:41 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 7,189
    04-Jun-2004, 07:16 AM Go to last post
  47. getting closer to my summer goals

    Started by d3track, 03-Jun-2004 11:39 AM
    • Replies: 2
    • Views: 408
    04-Jun-2004, 07:13 AM Go to last post
  48. warming up

    Started by anthrax, 30-May-2004 02:00 PM
    • Replies: 2
    • Views: 365
    04-Jun-2004, 07:12 AM Go to last post
  49. top abdominal pokes out more than pecs

    Started by Synpax, 29-May-2004 12:01 AM
    • Replies: 9
    • Views: 791
    04-Jun-2004, 07:08 AM Go to last post

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