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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 88
    • Views: 149,819
    08-Nov-2020, 05:59 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 994,745
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 67,019
    17-Oct-2017, 11:48 PM Go to last post
  1. tear drops

    Started by dzulboy, 27-Apr-2004 01:29 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,013
    30-Jun-2004, 04:20 PM Go to last post
  2. update on training

    Started by Luke Whippo, 30-Jun-2004 10:17 AM
    • Replies: 2
    • Views: 804
    30-Jun-2004, 02:45 PM Go to last post
  3. losing self confidence in myself...

    Started by GatheringFlock, 29-Jun-2004 08:56 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 911
    30-Jun-2004, 02:23 PM Go to last post
  4. Use this site to Host pictures

    Started by theoak01, 29-Jun-2004 12:09 PM
    • Replies: 1
    • Views: 578
    30-Jun-2004, 01:57 PM Go to last post
  5. Russian Deadlift, Squat and Bench Program

    Started by Boss101, 31-Oct-2003 06:25 PM
    • Replies: 7
    • Views: 13,123
    30-Jun-2004, 01:08 PM Go to last post
  6. How can you determine your bodyfat%?

    Started by BlackSmoke, 26-Jun-2004 06:21 PM
    • Replies: 3
    • Views: 596
    30-Jun-2004, 11:48 AM Go to last post
  7. New member, would like new ideas

    Started by TRUEsoldier, 21-Jun-2004 04:21 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 782
    30-Jun-2004, 10:32 AM Go to last post
  8. advice for back routine

    Started by SoreArms, 24-Jun-2004 04:11 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 935
    30-Jun-2004, 09:21 AM Go to last post
  9. Routine Needed

    Started by BlackSmoke, 29-Jun-2004 11:25 PM
    • Replies: 3
    • Views: 507
    30-Jun-2004, 08:08 AM Go to last post
  10. professinal opinion need

    Started by june2nd1989, 29-Jun-2004 08:37 AM
    • Replies: 4
    • Views: 421
    30-Jun-2004, 06:26 AM Go to last post
  11. losing confidence in myself...

    Started by GatheringFlock, 29-Jun-2004 08:02 PM
    • Replies: 6
    • Views: 464
    30-Jun-2004, 01:37 AM Go to last post
    • Replies: 7
    • Views: 472
    30-Jun-2004, 01:19 AM Go to last post
  12. Is this typical?

    Started by jloflexin405, 28-Jun-2004 09:11 AM
    • Replies: 5
    • Views: 634
    29-Jun-2004, 08:52 PM Go to last post
  13. Ne

    Started by slotine1, 29-Jun-2004 03:26 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 845
    29-Jun-2004, 07:38 PM Go to last post
  14. 2 day split

    Started by SoreArms, 28-Jun-2004 06:01 PM
    • Replies: 5
    • Views: 1,340
    29-Jun-2004, 05:34 PM Go to last post
  15. Need advice, check out my pics

    Started by slotine1, 29-Jun-2004 03:44 PM
    • Replies: 1
    • Views: 563
    29-Jun-2004, 04:23 PM Go to last post
  16. vets, How would you change this cycle?

    Started by BigBrute, 26-Jun-2004 12:16 PM
    • Replies: 3
    • Views: 664
    29-Jun-2004, 03:59 PM Go to last post
  17. when to increase weight

    Started by indkwerust, 29-Jun-2004 12:28 AM
    • Replies: 8
    • Views: 490
    29-Jun-2004, 03:28 PM Go to last post
    • Replies: 7
    • Views: 2,230
    29-Jun-2004, 03:11 PM Go to last post
  18. Building a big DL

    Started by wnt2bBeast, 27-Jun-2004 01:29 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,046
    29-Jun-2004, 02:11 PM Go to last post
  19. Arm day exers

    Started by Sub-Zero, 29-Jun-2004 02:04 AM
    • Replies: 4
    • Views: 417
    29-Jun-2004, 12:03 PM Go to last post
  20. 2 a day workout

    Started by powerhouse972, 29-Jun-2004 11:10 AM
    • Replies: 1
    • Views: 456
    29-Jun-2004, 11:21 AM Go to last post
  21. Exclamation PR On Incline Bench

    Started by WalkingBeast, 14-Jun-2004 06:01 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 61
    • Views: 2,489
    29-Jun-2004, 06:07 AM Go to last post
  22. when bluking what is to much cardio

    Started by TRUEsoldier, 27-Jun-2004 01:06 AM
    • Replies: 9
    • Views: 638
    29-Jun-2004, 04:52 AM Go to last post
  23. Jeet Kune Do - The art of fighting?

    Started by Aeoleon, 18-Jun-2004 09:47 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,735
    29-Jun-2004, 02:04 AM Go to last post
  24. split question

    Started by Sub-Zero, 28-Jun-2004 06:40 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 880
    29-Jun-2004, 01:49 AM Go to last post
  25. need advice with new workout routine?

    Started by Riddick26, 27-Jun-2004 03:20 AM
    • Replies: 2
    • Views: 650
    29-Jun-2004, 12:56 AM Go to last post
  26. OK, my stats, now what?

    Started by BradG, 28-Jun-2004 12:25 AM
    • Replies: 4
    • Views: 504
    28-Jun-2004, 09:34 PM Go to last post
  27. A spotter ?

    Started by anthrax, 26-Jun-2004 09:39 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,369
    28-Jun-2004, 08:07 PM Go to last post
  28. A website that shows workouts...

    Started by khan0810, 26-Jun-2004 07:10 PM
    • Replies: 3
    • Views: 479
    28-Jun-2004, 02:59 PM Go to last post
  29. Pre Workout??????

    Started by stunnerman, 28-Jun-2004 11:02 AM
    • Replies: 3
    • Views: 399
    28-Jun-2004, 01:01 PM Go to last post
    • Replies: 14
    • Views: 795
    28-Jun-2004, 10:36 AM Go to last post
  30. Question for Debaser

    Started by wnt2bBeast, 26-Jun-2004 08:14 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 813
    28-Jun-2004, 10:11 AM Go to last post
  31. Benchpress/max

    Started by MJM79, 26-Jun-2004 10:36 PM
    • Replies: 4
    • Views: 743
    27-Jun-2004, 11:30 PM Go to last post
  32. Front Squats

    Started by ChinkNasty, 22-Jun-2004 11:07 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,324
    27-Jun-2004, 06:04 PM Go to last post
  33. Teen Training for success need others help.

    Started by BlackSmoke, 24-Jun-2004 09:08 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 792
    27-Jun-2004, 06:04 PM Go to last post
  34. My mom just completed a Triathlon

    Started by UA_Iron, 27-Jun-2004 02:29 PM
    • Replies: 6
    • Views: 510
    27-Jun-2004, 04:46 PM Go to last post
  35. clean and press

    Started by BOOEY, 22-Jun-2004 06:38 PM
    • Replies: 4
    • Views: 1,189
    27-Jun-2004, 04:26 AM Go to last post
  36. Finally back to an olde PR

    Started by strongsmartsexy, 23-Jun-2004 11:21 PM
    • Replies: 9
    • Views: 422
    26-Jun-2004, 09:06 PM Go to last post
  37. Its that time again...MORE PICS!

    Started by JeSt3r, 21-Jun-2004 02:05 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,574
    26-Jun-2004, 08:28 PM Go to last post
  38. Trying to drop 25lbs by Aug. 1.

    Started by The_Elite_One, 25-Jun-2004 08:22 PM
    • Replies: 4
    • Views: 1,030
    26-Jun-2004, 06:56 PM Go to last post
  39. Delts Today!

    Started by JKurz1, 17-Jun-2004 10:08 AM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 1,615
    26-Jun-2004, 04:05 PM Go to last post
  40. light weight,higher reps to get cut?

    Started by freakazoid, 26-Jun-2004 02:48 PM
    • Replies: 3
    • Views: 2,699
    26-Jun-2004, 03:23 PM Go to last post
  41. Couple of my pics

    Started by heavyroller, 18-Jun-2004 04:48 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,522
    26-Jun-2004, 01:31 PM Go to last post
  42. progress

    Started by pman, 25-Jun-2004 09:26 PM
    • Replies: 6
    • Views: 756
    26-Jun-2004, 01:26 PM Go to last post
  43. New split?

    Started by Ir0nXtreme, 26-Jun-2004 01:29 AM
    • Replies: 2
    • Views: 428
    26-Jun-2004, 12:00 PM Go to last post
    • Replies: 4
    • Views: 1,467
    26-Jun-2004, 12:28 AM Go to last post
  44. squats and sumos on leg day?

    Started by bgflpydnky, 25-Jun-2004 03:41 PM
    • Replies: 2
    • Views: 420
    25-Jun-2004, 08:42 PM Go to last post
  45. BIG BIs and BIG Tris..Needsize? Bigho? Buehler...

    Started by JKurz1, 07-May-2004 08:47 AM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 62
    • Views: 4,601
    25-Jun-2004, 08:11 PM Go to last post
  46. Question Who taught Supersize karate?

    Started by Big Buck, 17-May-2001 01:09 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 803
    25-Jun-2004, 04:18 PM Go to last post

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