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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 89
    • Views: 154,510
    30-Dec-2020, 09:17 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,000,505
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 67,754
    17-Oct-2017, 11:48 PM Go to last post
  1. What to do with 2 dumbells??

    Started by Molson09, 31-Mar-2001 06:39 AM
    • Replies: 6
    • Views: 2,637
    04-Jul-2004, 10:26 AM Go to last post
  2. I'm gone for now

    Started by Synpax, 05-Jun-2004 11:36 AM
    • Replies: 3
    • Views: 779
    04-Jul-2004, 12:23 AM Go to last post
  3. This kid could kick our asses!

    Started by Griz1, 24-Jun-2004 04:18 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,248
    03-Jul-2004, 04:05 PM Go to last post
  4. bench press vs dumbbells

    Started by faller, 03-Jul-2004 11:22 AM
    • Replies: 2
    • Views: 648
    03-Jul-2004, 11:56 AM Go to last post
  5. Moved: Ketoprofen

    Started by Anthrax, 17-Aug-2008 06:24 AM
    •  
    •  
  6. Cutting Progress From 222 to 215 in 1 month

    Started by monkey arms, 15-Apr-2004 05:53 PM
    • Replies: 8
    • Views: 1,439
    03-Jul-2004, 03:15 AM Go to last post
  7. These pictures should be good, tell me what you think

    Started by slotine1, 29-Jun-2004 10:06 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,227
    03-Jul-2004, 02:58 AM Go to last post
  8. Other suit questions

    Started by Generic MALE, 20-Jun-2004 10:18 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,614
    02-Jul-2004, 08:03 PM Go to last post
  9. Water Bloat

    Started by FireFire1, 28-Jun-2004 04:46 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,211
    02-Jul-2004, 06:21 PM Go to last post
  10. building bigger lats?

    Started by HAYEZ, 30-Jun-2004 12:54 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 934
    02-Jul-2004, 05:22 PM Go to last post
  11. Westside Questions

    Started by Tom Treutlein, 25-Jun-2004 05:14 PM
    5 Pages
    1 2 3 4 5
    • Replies: 48
    • Views: 2,283
    02-Jul-2004, 04:15 PM Go to last post
  12. Russian squat routine for bench?

    Started by dood, 01-Jul-2004 07:45 PM
    • Replies: 5
    • Views: 2,847
    02-Jul-2004, 03:58 PM Go to last post
  13. board press...

    Started by ChinkNasty, 02-Jul-2004 09:25 AM
    • Replies: 3
    • Views: 456
    02-Jul-2004, 12:59 PM Go to last post
  14. Mikesell Sqauttin!!

    Started by wnt2bBeast, 30-Jun-2004 11:15 PM
    • Replies: 4
    • Views: 562
    02-Jul-2004, 10:10 AM Go to last post
  15. any personal trainers..........

    Started by calveless wonder, 02-Jul-2004 02:14 AM
    • Replies: 0
    • Views: 667
    02-Jul-2004, 02:14 AM Go to last post
  16. Switching muscles exercices

    Started by anthrax, 30-Jun-2004 07:17 AM
    • Replies: 2
    • Views: 552
    01-Jul-2004, 11:27 PM Go to last post
    • Replies: 18
    • Views: 2,328
    01-Jul-2004, 09:49 PM Go to last post
  17. Day A and Day B

    Started by Allon, 25-Jun-2004 10:30 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 779
    01-Jul-2004, 07:23 PM Go to last post
  18. Thumbs down One SIDE BIGGER than the OTHER

    Started by Lililston, 30-Jun-2004 05:48 PM
    • Replies: 7
    • Views: 16,937
    01-Jul-2004, 06:29 PM Go to last post
  19. undertaker and mordecai...

    Started by The Wenis, 28-Jun-2004 03:24 PM
    • Replies: 3
    • Views: 1,164
    01-Jul-2004, 05:49 PM Go to last post
  20. how many sets of each

    Started by Sub-Zero, 30-Jun-2004 06:58 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 799
    01-Jul-2004, 05:39 PM Go to last post
    • Replies: 7
    • Views: 451
    01-Jul-2004, 05:14 PM Go to last post
  21. Question Is it OK to train the same body 2x /wk when ON ?

    Started by googlepig, 01-Jul-2004 08:53 AM
    • Replies: 4
    • Views: 591
    01-Jul-2004, 03:22 PM Go to last post
  22. Coan pullin 865!!!

    Started by wnt2bBeast, 30-Jun-2004 11:13 PM
    • Replies: 9
    • Views: 764
    01-Jul-2004, 02:44 PM Go to last post
  23. n00b needs advice

    Started by Volli, 30-Jun-2004 02:27 PM
    • Replies: 3
    • Views: 473
    01-Jul-2004, 10:52 AM Go to last post
  24. When you guys measure biceps

    Started by jerseyart, 30-Jun-2004 10:09 AM
    5 Pages
    1 2 3 4 5
    • Replies: 45
    • Views: 2,300
    01-Jul-2004, 10:31 AM Go to last post
  25. That's it

    Started by Lumberg, 28-Jun-2004 02:11 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,026
    01-Jul-2004, 09:27 AM Go to last post
  26. Bowflex help!

    Started by bat8man, 30-Jun-2004 09:12 PM
    • Replies: 4
    • Views: 1,103
    01-Jul-2004, 06:35 AM Go to last post
  27. -Expert Opinions Needed-

    Started by Freddy Lee, 29-Jun-2004 10:31 PM
    • Replies: 6
    • Views: 502
    30-Jun-2004, 11:28 PM Go to last post
  28. Training natural after years of juicing

    Started by Bobber, 30-Jun-2004 03:32 PM
    • Replies: 4
    • Views: 879
    30-Jun-2004, 09:41 PM Go to last post
  29. Moved: Wild bull tribulus

    Started by jimmy82_, 17-Aug-2008 06:24 AM
    •  
    •  
  30. Unhappy Chest workout that will give me a pump?

    Started by mikediesel04, 29-Jun-2004 03:48 AM
    4 Pages
    1 2 3 4
    • Replies: 35
    • Views: 5,218
    30-Jun-2004, 07:13 PM Go to last post
  31. tear drops

    Started by dzulboy, 27-Apr-2004 01:29 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,048
    30-Jun-2004, 04:20 PM Go to last post
  32. update on training

    Started by Luke Whippo, 30-Jun-2004 10:17 AM
    • Replies: 2
    • Views: 819
    30-Jun-2004, 02:45 PM Go to last post
  33. losing self confidence in myself...

    Started by GatheringFlock, 29-Jun-2004 08:56 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 943
    30-Jun-2004, 02:23 PM Go to last post
  34. Use this site to Host pictures

    Started by theoak01, 29-Jun-2004 12:09 PM
    • Replies: 1
    • Views: 595
    30-Jun-2004, 01:57 PM Go to last post
  35. Russian Deadlift, Squat and Bench Program

    Started by Boss101, 31-Oct-2003 06:25 PM
    • Replies: 7
    • Views: 13,152
    30-Jun-2004, 01:08 PM Go to last post
  36. How can you determine your bodyfat%?

    Started by BlackSmoke, 26-Jun-2004 06:21 PM
    • Replies: 3
    • Views: 617
    30-Jun-2004, 11:48 AM Go to last post
  37. New member, would like new ideas

    Started by TRUEsoldier, 21-Jun-2004 04:21 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 817
    30-Jun-2004, 10:32 AM Go to last post
  38. advice for back routine

    Started by SoreArms, 24-Jun-2004 04:11 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 976
    30-Jun-2004, 09:21 AM Go to last post
  39. Routine Needed

    Started by BlackSmoke, 29-Jun-2004 11:25 PM
    • Replies: 3
    • Views: 530
    30-Jun-2004, 08:08 AM Go to last post
  40. professinal opinion need

    Started by june2nd1989, 29-Jun-2004 08:37 AM
    • Replies: 4
    • Views: 436
    30-Jun-2004, 06:26 AM Go to last post
  41. losing confidence in myself...

    Started by GatheringFlock, 29-Jun-2004 08:02 PM
    • Replies: 6
    • Views: 480
    30-Jun-2004, 01:37 AM Go to last post
    • Replies: 7
    • Views: 488
    30-Jun-2004, 01:19 AM Go to last post
  42. Is this typical?

    Started by jloflexin405, 28-Jun-2004 09:11 AM
    • Replies: 5
    • Views: 652
    29-Jun-2004, 08:52 PM Go to last post
  43. Ne

    Started by slotine1, 29-Jun-2004 03:26 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 885
    29-Jun-2004, 07:38 PM Go to last post
  44. 2 day split

    Started by SoreArms, 28-Jun-2004 06:01 PM
    • Replies: 5
    • Views: 1,356
    29-Jun-2004, 05:34 PM Go to last post
  45. Need advice, check out my pics

    Started by slotine1, 29-Jun-2004 03:44 PM
    • Replies: 1
    • Views: 582
    29-Jun-2004, 04:23 PM Go to last post
  46. vets, How would you change this cycle?

    Started by BigBrute, 26-Jun-2004 12:16 PM
    • Replies: 3
    • Views: 678
    29-Jun-2004, 03:59 PM Go to last post
  47. when to increase weight

    Started by indkwerust, 29-Jun-2004 12:28 AM
    • Replies: 8
    • Views: 504
    29-Jun-2004, 03:28 PM Go to last post

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