x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 5 of 1000 FirstFirst 12345678910111213141555105505 ... LastLast
Threads 201 to 250 of 49965

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 925,294
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 95,634
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,267
    17-Oct-2017, 11:48 PM Go to last post
  1. One exercise that benefits over strength

    Started by spizzy55, 01-Apr-2019 08:44 PM
    • Replies: 5
    • Views: 2,742
    04-Apr-2019, 09:18 AM Go to last post
  2. How many days to lose?

    Started by gun655, 02-Apr-2019 09:52 PM
    • Replies: 5
    • Views: 2,334
    04-Apr-2019, 09:17 AM Go to last post
  3. Best way to rehab injury?

    Started by mantrauu, 30-Mar-2019 10:51 PM
    • Replies: 6
    • Views: 2,587
    01-Apr-2019, 07:31 PM Go to last post
  4. Lifting with belt

    Started by bobo888, 31-Mar-2019 11:20 PM
    • Replies: 2
    • Views: 2,528
    01-Apr-2019, 09:32 AM Go to last post
  5. Exercises for fat loss

    Started by fruit5, 28-Mar-2019 08:04 PM
    • Replies: 5
    • Views: 2,636
    30-Mar-2019, 09:17 PM Go to last post
  6. Anyone tried group class workouts?

    Started by icerage4, 29-Mar-2019 09:11 PM
    • Replies: 5
    • Views: 2,198
    30-Mar-2019, 09:15 PM Go to last post
  7. Best exercises for functional strength ?

    Started by wengerout5, 24-Mar-2019 09:16 PM
    • Replies: 8
    • Views: 2,893
    29-Mar-2019, 05:08 AM Go to last post
  8. Tabata workout

    Started by brobro2, 27-Mar-2019 10:53 PM
    • Replies: 7
    • Views: 2,595
    28-Mar-2019, 10:05 PM Go to last post
  9. HIT training routine

    Started by fortunaree, 03-Mar-2019 11:11 PM
    • Replies: 7
    • Views: 6,211
    28-Mar-2019, 09:37 AM Go to last post
  10. Posterior chain exercises

    Started by ganstar99, 20-Feb-2019 09:19 PM
    • Replies: 5
    • Views: 5,605
    28-Mar-2019, 09:35 AM Go to last post
  11. Shoulder rehab

    Started by walls76, 24-Mar-2019 01:19 AM
    • Replies: 6
    • Views: 2,632
    27-Mar-2019, 12:17 PM Go to last post
  12. Improving stabilizers

    Started by viper88, 26-Mar-2019 08:07 PM
    • Replies: 1
    • Views: 2,079
    26-Mar-2019, 09:59 PM Go to last post
  13. Resistance band workouts

    Started by gulls61, 22-Mar-2019 08:15 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,703
    26-Mar-2019, 12:47 PM Go to last post
  14. Treadmills good or bad?

    Started by unusual12, 20-Mar-2019 10:44 PM
    • Replies: 8
    • Views: 2,413
    22-Mar-2019, 07:16 PM Go to last post
  15. Fastest recovery

    Started by muscleman11771, 21-Mar-2019 07:38 PM
    • Replies: 6
    • Views: 2,188
    22-Mar-2019, 07:11 PM Go to last post
  16. Best compound lifts

    Started by zionretyy, 18-Mar-2019 09:29 PM
    • Replies: 7
    • Views: 2,784
    21-Mar-2019, 08:48 PM Go to last post
  17. Hit a plateau

    Started by madamnee, 19-Mar-2019 11:15 PM
    • Replies: 6
    • Views: 2,451
    21-Mar-2019, 08:44 PM Go to last post
  18. help on muscle recovery

    Started by ezequielbern, 05-Nov-2017 09:01 PM
    • Replies: 6
    • Views: 3,578
    19-Mar-2019, 09:59 AM Go to last post
  19. Finding the best blend of workouts

    Started by MarkPhillips, 17-Mar-2019 09:27 PM
    • Replies: 6
    • Views: 2,831
    18-Mar-2019, 07:56 PM Go to last post
  20. Altitude training

    Started by strapitup77, 16-Mar-2019 11:25 PM
    • Replies: 3
    • Views: 2,661
    17-Mar-2019, 01:49 PM Go to last post
  21. Sciatic nerve pinched

    Started by tysonfreed33, 12-Mar-2019 11:59 PM
    • Replies: 7
    • Views: 2,999
    15-Mar-2019, 08:12 PM Go to last post
  22. Injured AC joint

    Started by alexjobs6, 13-Mar-2019 10:05 PM
    • Replies: 7
    • Views: 2,588
    15-Mar-2019, 08:11 PM Go to last post
  23. Growing calves and hamstrings?

    Started by joestokes34, 11-Mar-2019 09:20 PM
    • Replies: 5
    • Views: 2,759
    12-Mar-2019, 09:51 PM Go to last post
  24. increase the size of neck

    Started by foorfloor2, 10-Mar-2019 10:30 PM
    • Replies: 6
    • Views: 2,795
    11-Mar-2019, 09:04 PM Go to last post
  25. stretch before lifting

    Started by toomoobee, 08-Mar-2019 10:59 PM
    • Replies: 8
    • Views: 3,068
    10-Mar-2019, 08:26 PM Go to last post
  26. Wearing alot of clothes while lifting

    Started by BullRegg65, 27-Feb-2019 10:23 PM
    • Replies: 7
    • Views: 4,437
    09-Mar-2019, 09:24 AM Go to last post
  27. How to avoid hernia ?

    Started by bettingman11, 09-Feb-2019 10:20 PM
    • Replies: 8
    • Views: 6,472
    07-Mar-2019, 07:35 PM Go to last post
  28. athletic performance

    Started by cortezer1, 06-Mar-2019 12:16 AM
    • Replies: 6
    • Views: 3,397
    07-Mar-2019, 03:35 AM Go to last post
  29. How often do you work PR?

    Started by wilsonfrez43, 28-Feb-2019 07:38 PM
    • Replies: 1
    • Views: 3,894
    01-Mar-2019, 09:57 AM Go to last post
  30. Best way to be explosive

    Started by charlieowen22, 26-Feb-2019 11:06 PM
    • Replies: 4
    • Views: 3,811
    28-Feb-2019, 11:21 PM Go to last post
  31. Incorporating power lifting

    Started by godulfospring3, 25-Feb-2019 10:50 PM
    • Replies: 4
    • Views: 3,986
    26-Feb-2019, 08:43 AM Go to last post
  32. How many days off before...

    Started by boomer33, 24-Feb-2019 11:56 PM
    • Replies: 4
    • Views: 4,018
    26-Feb-2019, 07:57 AM Go to last post
  33. Using weights

    Started by groundfore22, 23-Feb-2019 10:41 PM
    • Replies: 5
    • Views: 4,024
    24-Feb-2019, 10:12 PM Go to last post
  34. Doms

    Started by cityhall12, 21-Feb-2019 09:22 PM
    • Replies: 5
    • Views: 5,768
    24-Feb-2019, 04:02 AM Go to last post
  35. Feeling stronger

    Started by markymark67, 18-Feb-2019 09:08 PM
    • Replies: 4
    • Views: 4,032
    21-Feb-2019, 01:29 PM Go to last post
  36. Improving jumping ability

    Started by babycatattack, 19-Feb-2019 09:19 PM
    • Replies: 4
    • Views: 3,838
    21-Feb-2019, 01:28 PM Go to last post
  37. plantar fasciitis recovery

    Started by MichaelDj4, 16-Mar-2018 08:33 PM
    • Replies: 6
    • Views: 4,066
    20-Feb-2019, 01:00 AM Go to last post
  38. Best hamstring growers

    Started by MHS2019, 16-Feb-2019 10:39 PM
    • Replies: 7
    • Views: 3,751
    18-Feb-2019, 11:04 PM Go to last post
  39. Lifting belt

    Started by intelligentanimal4, 17-Feb-2019 08:54 PM
    • Replies: 6
    • Views: 3,689
    18-Feb-2019, 11:03 PM Go to last post
  40. Fireman walk

    Started by offswitch69, 24-Jan-2019 08:57 PM
    • Replies: 4
    • Views: 5,972
    17-Feb-2019, 01:27 PM Go to last post
  41. How many days off between workouts?

    Started by alvinstew2, 15-Feb-2019 08:58 PM
    • Replies: 4
    • Views: 3,466
    16-Feb-2019, 08:24 AM Go to last post
  42. 3 days a week program

    Started by charlieowen22, 14-Feb-2019 11:36 PM
    • Replies: 4
    • Views: 3,349
    16-Feb-2019, 01:14 AM Go to last post
  43. Chicken legs

    Started by franz22, 13-Feb-2019 10:28 PM
    • Replies: 8
    • Views: 3,656
    15-Feb-2019, 12:39 PM Go to last post
  44. Best exercises for strength

    Started by fruct66, 11-Feb-2019 10:38 PM
    • Replies: 3
    • Views: 3,836
    13-Feb-2019, 09:07 AM Go to last post
  45. Lifting rehab

    Started by dutchmaster2, 10-Feb-2019 10:00 PM
    • Replies: 6
    • Views: 3,926
    11-Feb-2019, 10:21 PM Go to last post
  46. Deadlifts or squats

    Started by willtruck12, 06-Feb-2019 09:36 PM
    • Replies: 9
    • Views: 3,654
    11-Feb-2019, 07:04 AM Go to last post
  47. best exercise for stomach fat loss

    Started by frogger00, 08-Feb-2019 11:12 PM
    • Replies: 7
    • Views: 3,098
    11-Feb-2019, 07:03 AM Go to last post
  48. Resistance training good?

    Started by kids44, 05-Feb-2019 09:41 PM
    • Replies: 5
    • Views: 2,893
    08-Feb-2019, 09:05 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •