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Threads 201 to 250 of 49972

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,980
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 97,039
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 40,328
    17-Oct-2017, 11:48 PM Go to last post
  1. Which lifts and reps for strength ?

    Started by harambe1, 07-Apr-2019 09:27 PM
    • Replies: 5
    • Views: 2,960
    09-Apr-2019, 06:39 PM Go to last post
  2. Push and pulls workouts

    Started by present55, 08-Apr-2019 08:40 PM
    • Replies: 5
    • Views: 2,714
    09-Apr-2019, 06:38 PM Go to last post
  3. Improving neck girth

    Started by meat11, 03-Apr-2019 09:59 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,336
    08-Apr-2019, 10:10 AM Go to last post
  4. Kettlebell training

    Started by godowndm11, 06-Apr-2019 11:12 PM
    • Replies: 7
    • Views: 3,726
    07-Apr-2019, 02:54 PM Go to last post
  5. Improving the posterior chain

    Started by dogpound3, 05-Apr-2019 08:23 PM
    • Replies: 3
    • Views: 2,453
    06-Apr-2019, 02:30 PM Go to last post
  6. Rapid weight gain. Healthy?

    Started by borgsauce, 04-Apr-2019 06:48 AM
    • Replies: 7
    • Views: 2,569
    05-Apr-2019, 12:33 PM Go to last post
  7. Shoulder AC joint sprain

    Started by manuo4, 04-Apr-2019 08:06 PM
    • Replies: 5
    • Views: 2,237
    05-Apr-2019, 12:18 PM Go to last post
  8. One exercise that benefits over strength

    Started by spizzy55, 01-Apr-2019 08:44 PM
    • Replies: 5
    • Views: 2,744
    04-Apr-2019, 09:18 AM Go to last post
  9. How many days to lose?

    Started by gun655, 02-Apr-2019 09:52 PM
    • Replies: 5
    • Views: 2,337
    04-Apr-2019, 09:17 AM Go to last post
  10. Best way to rehab injury?

    Started by mantrauu, 30-Mar-2019 10:51 PM
    • Replies: 6
    • Views: 2,592
    01-Apr-2019, 07:31 PM Go to last post
  11. Lifting with belt

    Started by bobo888, 31-Mar-2019 11:20 PM
    • Replies: 2
    • Views: 2,532
    01-Apr-2019, 09:32 AM Go to last post
  12. Exercises for fat loss

    Started by fruit5, 28-Mar-2019 08:04 PM
    • Replies: 5
    • Views: 2,640
    30-Mar-2019, 09:17 PM Go to last post
  13. Anyone tried group class workouts?

    Started by icerage4, 29-Mar-2019 09:11 PM
    • Replies: 5
    • Views: 2,204
    30-Mar-2019, 09:15 PM Go to last post
  14. Best exercises for functional strength ?

    Started by wengerout5, 24-Mar-2019 09:16 PM
    • Replies: 8
    • Views: 2,897
    29-Mar-2019, 05:08 AM Go to last post
  15. Tabata workout

    Started by brobro2, 27-Mar-2019 10:53 PM
    • Replies: 7
    • Views: 2,601
    28-Mar-2019, 10:05 PM Go to last post
  16. HIT training routine

    Started by fortunaree, 03-Mar-2019 11:11 PM
    • Replies: 7
    • Views: 6,215
    28-Mar-2019, 09:37 AM Go to last post
  17. Posterior chain exercises

    Started by ganstar99, 20-Feb-2019 09:19 PM
    • Replies: 5
    • Views: 5,607
    28-Mar-2019, 09:35 AM Go to last post
  18. Shoulder rehab

    Started by walls76, 24-Mar-2019 01:19 AM
    • Replies: 6
    • Views: 2,637
    27-Mar-2019, 12:17 PM Go to last post
  19. Improving stabilizers

    Started by viper88, 26-Mar-2019 08:07 PM
    • Replies: 1
    • Views: 2,082
    26-Mar-2019, 09:59 PM Go to last post
  20. Resistance band workouts

    Started by gulls61, 22-Mar-2019 08:15 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,718
    26-Mar-2019, 12:47 PM Go to last post
  21. Treadmills good or bad?

    Started by unusual12, 20-Mar-2019 10:44 PM
    • Replies: 8
    • Views: 2,417
    22-Mar-2019, 07:16 PM Go to last post
  22. Fastest recovery

    Started by muscleman11771, 21-Mar-2019 07:38 PM
    • Replies: 6
    • Views: 2,192
    22-Mar-2019, 07:11 PM Go to last post
  23. Best compound lifts

    Started by zionretyy, 18-Mar-2019 09:29 PM
    • Replies: 7
    • Views: 2,790
    21-Mar-2019, 08:48 PM Go to last post
  24. Hit a plateau

    Started by madamnee, 19-Mar-2019 11:15 PM
    • Replies: 6
    • Views: 2,453
    21-Mar-2019, 08:44 PM Go to last post
  25. help on muscle recovery

    Started by ezequielbern, 05-Nov-2017 09:01 PM
    • Replies: 6
    • Views: 3,583
    19-Mar-2019, 09:59 AM Go to last post
  26. Finding the best blend of workouts

    Started by MarkPhillips, 17-Mar-2019 09:27 PM
    • Replies: 6
    • Views: 2,835
    18-Mar-2019, 07:56 PM Go to last post
  27. Altitude training

    Started by strapitup77, 16-Mar-2019 11:25 PM
    • Replies: 3
    • Views: 2,667
    17-Mar-2019, 01:49 PM Go to last post
  28. Sciatic nerve pinched

    Started by tysonfreed33, 12-Mar-2019 11:59 PM
    • Replies: 7
    • Views: 3,003
    15-Mar-2019, 08:12 PM Go to last post
  29. Injured AC joint

    Started by alexjobs6, 13-Mar-2019 10:05 PM
    • Replies: 7
    • Views: 2,593
    15-Mar-2019, 08:11 PM Go to last post
  30. Growing calves and hamstrings?

    Started by joestokes34, 11-Mar-2019 09:20 PM
    • Replies: 5
    • Views: 2,764
    12-Mar-2019, 09:51 PM Go to last post
  31. increase the size of neck

    Started by foorfloor2, 10-Mar-2019 10:30 PM
    • Replies: 6
    • Views: 2,797
    11-Mar-2019, 09:04 PM Go to last post
  32. stretch before lifting

    Started by toomoobee, 08-Mar-2019 10:59 PM
    • Replies: 8
    • Views: 3,071
    10-Mar-2019, 08:26 PM Go to last post
  33. Wearing alot of clothes while lifting

    Started by BullRegg65, 27-Feb-2019 10:23 PM
    • Replies: 7
    • Views: 4,440
    09-Mar-2019, 09:24 AM Go to last post
  34. How to avoid hernia ?

    Started by bettingman11, 09-Feb-2019 10:20 PM
    • Replies: 8
    • Views: 6,476
    07-Mar-2019, 07:35 PM Go to last post
  35. athletic performance

    Started by cortezer1, 06-Mar-2019 12:16 AM
    • Replies: 6
    • Views: 3,403
    07-Mar-2019, 03:35 AM Go to last post
  36. How often do you work PR?

    Started by wilsonfrez43, 28-Feb-2019 07:38 PM
    • Replies: 1
    • Views: 3,897
    01-Mar-2019, 09:57 AM Go to last post
  37. Best way to be explosive

    Started by charlieowen22, 26-Feb-2019 11:06 PM
    • Replies: 4
    • Views: 3,813
    28-Feb-2019, 11:21 PM Go to last post
  38. Incorporating power lifting

    Started by godulfospring3, 25-Feb-2019 10:50 PM
    • Replies: 4
    • Views: 3,989
    26-Feb-2019, 08:43 AM Go to last post
  39. How many days off before...

    Started by boomer33, 24-Feb-2019 11:56 PM
    • Replies: 4
    • Views: 4,021
    26-Feb-2019, 07:57 AM Go to last post
  40. Using weights

    Started by groundfore22, 23-Feb-2019 10:41 PM
    • Replies: 5
    • Views: 4,029
    24-Feb-2019, 10:12 PM Go to last post
  41. Doms

    Started by cityhall12, 21-Feb-2019 09:22 PM
    • Replies: 5
    • Views: 5,772
    24-Feb-2019, 04:02 AM Go to last post
  42. Feeling stronger

    Started by markymark67, 18-Feb-2019 09:08 PM
    • Replies: 4
    • Views: 4,035
    21-Feb-2019, 01:29 PM Go to last post
  43. Improving jumping ability

    Started by babycatattack, 19-Feb-2019 09:19 PM
    • Replies: 4
    • Views: 3,842
    21-Feb-2019, 01:28 PM Go to last post
  44. plantar fasciitis recovery

    Started by MichaelDj4, 16-Mar-2018 08:33 PM
    • Replies: 6
    • Views: 4,073
    20-Feb-2019, 01:00 AM Go to last post
  45. Best hamstring growers

    Started by MHS2019, 16-Feb-2019 10:39 PM
    • Replies: 7
    • Views: 3,754
    18-Feb-2019, 11:04 PM Go to last post
  46. Lifting belt

    Started by intelligentanimal4, 17-Feb-2019 08:54 PM
    • Replies: 6
    • Views: 3,693
    18-Feb-2019, 11:03 PM Go to last post
  47. Fireman walk

    Started by offswitch69, 24-Jan-2019 08:57 PM
    • Replies: 4
    • Views: 5,974
    17-Feb-2019, 01:27 PM Go to last post
  48. How many days off between workouts?

    Started by alvinstew2, 15-Feb-2019 08:58 PM
    • Replies: 4
    • Views: 3,472
    16-Feb-2019, 08:24 AM Go to last post

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