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Forum: Weight Training & Weight Lifting

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 169,986
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,032,733
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,703
    17-Oct-2017, 11:48 PM Go to last post
  1. changing lifting style on steroids

    Started by cararoll, 01-Feb-2021 08:09 PM
    lifting, steroids
    • Replies: 8
    • Views: 1,094
    08-Feb-2021, 10:44 PM Go to last post
  2. leg routine help

    Started by machiser, 06-Feb-2021 08:20 PM
    leg routine
    • Replies: 8
    • Views: 636
    08-Feb-2021, 08:43 PM Go to last post
  3. motion AGE equipment

    Started by ashleyFox, 03-Feb-2021 08:04 PM
    equipment, motion age
    • Replies: 7
    • Views: 584
    08-Feb-2021, 08:28 PM Go to last post
  4. planet fitness lunk alarm

    Started by TONYHARRIS, 04-Feb-2021 08:10 PM
    fitness, lunk alarm
    • Replies: 7
    • Views: 875
    08-Feb-2021, 08:12 PM Go to last post
  5. apps to track workouts?

    Started by Chadmothee, 02-Feb-2021 07:59 PM
    apps, workouts
    • Replies: 7
    • Views: 696
    05-Feb-2021, 08:43 AM Go to last post
  6. horseshoe triceps with peak

    Started by howeleelGA, 31-Jan-2021 08:12 PM
    horseshoe, triceps
    • Replies: 6
    • Views: 707
    03-Feb-2021, 01:13 PM Go to last post
  7. growing bigger biceps

    Started by donaldcole97, 30-Jan-2021 08:07 PM
    biceps, vascularity line
    • Replies: 5
    • Views: 735
    31-Jan-2021, 07:42 AM Go to last post
  8. Mountain dog training program?

    Started by muscleHank, 27-Jan-2021 08:06 PM
    mountain dog training
    • Replies: 6
    • Views: 562
    30-Jan-2021, 06:25 PM Go to last post
  9. how many pushups?

    Started by DrHector, 29-Jan-2021 07:59 PM
    pushups
    • Replies: 6
    • Views: 638
    30-Jan-2021, 03:26 AM Go to last post
  10. gripping deadlift

    Started by Ashton5252, 28-Jan-2021 07:56 PM
    deadlift, towels
    • Replies: 6
    • Views: 553
    29-Jan-2021, 12:46 PM Go to last post
  11. leg routine that wonít kill me

    Started by Ritteron, 26-Jan-2021 09:45 PM
    leg routine, quads
    • Replies: 4
    • Views: 484
    29-Jan-2021, 10:51 AM Go to last post
  12. toes hurt when training calves

    Started by leabarry00, 25-Jan-2021 08:01 PM
    calves, toes
    • Replies: 6
    • Views: 684
    28-Jan-2021, 10:01 PM Go to last post
  13. shoulder hurts after workouts

    Started by danielwiley, 24-Jan-2021 08:11 PM
    shoulder hurts
    • Replies: 8
    • Views: 725
    28-Jan-2021, 02:08 AM Go to last post
  14. Arnold's beginner 6 day routine?

    Started by RichVerner, 22-Jan-2021 10:02 PM
    arnold training
    • Replies: 6
    • Views: 723
    27-Jan-2021, 02:13 PM Go to last post
  15. pull day split routines

    Started by hub023er, 21-Jan-2021 08:07 PM
    dumbbell, pullups
    • Replies: 7
    • Views: 763
    25-Jan-2021, 10:21 PM Go to last post
  16. Layne Norton training guide

    Started by Peckear, 23-Jan-2021 08:01 PM
    layne norton, training guide
    • Replies: 8
    • Views: 776
    25-Jan-2021, 05:03 PM Go to last post
  17. why should I do declines?

    Started by XHaynes, 20-Jan-2021 07:54 PM
    declines, inclines
    • Replies: 8
    • Views: 739
    25-Jan-2021, 08:52 AM Go to last post
  18. deadlifting with dumbbells

    Started by Ssilase, 22-Jan-2021 08:43 PM
    deadlifting, dumbbells
    • Replies: 6
    • Views: 660
    24-Jan-2021, 06:23 PM Go to last post
  19. resting during workouts

    Started by pratter, 19-Jan-2021 09:36 PM
    resting, workouts
    • Replies: 5
    • Views: 685
    22-Jan-2021, 02:20 PM Go to last post
  20. pulled groin and training

    Started by figueroaare, 16-Jan-2021 08:33 PM
    pulled groin, training
    • Replies: 5
    • Views: 893
    21-Jan-2021, 05:02 PM Go to last post
  21. strength training routines

    Started by UtahHyman, 15-Jan-2021 08:43 PM
    strength, training
    • Replies: 8
    • Views: 1,216
    20-Jan-2021, 02:42 PM Go to last post
  22. how to train transverse abs?

    Started by NVhermaner, 18-Jan-2021 08:13 PM
    abs, train
    • Replies: 6
    • Views: 674
    19-Jan-2021, 08:25 PM Go to last post
  23. anyone know what occlusion training is?

    Started by Elimorris, 14-Jan-2021 08:30 PM
    lagging body parts, occlusion training
    • Replies: 8
    • Views: 730
    18-Jan-2021, 09:53 PM Go to last post
  24. poor stamina on leg day

    Started by Rogelion, 17-Jan-2021 08:07 PM
    leg day, stamina
    • Replies: 5
    • Views: 559
    18-Jan-2021, 04:16 PM Go to last post
  25. how to achieve hypertrophy

    Started by clintonem, 13-Jan-2021 08:42 PM
    biceps, hypertrophy
    • Replies: 7
    • Views: 1,083
    15-Jan-2021, 07:17 PM Go to last post
  26. Exclamation PUMPING IRON... Lou Ferrigno sets the record straight!

    Started by MonStar1023, 30-Jun-2001 06:52 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 19,742
    15-Jan-2021, 01:40 AM Go to last post
  27. Monday push day workouts

    Started by atpace, 12-Jan-2021 08:40 PM
    monday, workouts
    • Replies: 7
    • Views: 874
    14-Jan-2021, 10:36 PM Go to last post
  28. Blood flow restriction?

    Started by RichVerner, 11-Jan-2021 10:25 PM
    blood flow restriction
    • Replies: 7
    • Views: 661
    14-Jan-2021, 10:31 PM Go to last post
  29. gym closed again

    Started by sauloma, 09-Jan-2021 09:35 PM
    covid, gym
    • Replies: 8
    • Views: 950
    13-Jan-2021, 10:50 PM Go to last post
  30. best gloves to wear

    Started by Serrano22, 03-Jan-2021 10:11 PM
    gloves gym, weight training
    • Replies: 8
    • Views: 726
    12-Jan-2021, 03:40 PM Go to last post
  31. barbell training better then dumbbell?

    Started by milesey, 07-Jan-2021 09:40 PM
    barbell training, dumbbell
    • Replies: 8
    • Views: 762
    12-Jan-2021, 03:34 PM Go to last post
  32. question about 3 day splits

    Started by bobbiemora, 11-Jan-2021 09:26 PM
    pull, push
    • Replies: 5
    • Views: 621
    12-Jan-2021, 11:46 AM Go to last post
  33. learning push press secrets

    Started by cabrerah, 10-Jan-2021 09:31 PM
    chest muscles, push press
    • Replies: 5
    • Views: 598
    11-Jan-2021, 04:49 PM Go to last post
  34. knees and leg day pain

    Started by Erickson63, 06-Jan-2021 10:05 PM
    knee leg pain
    • Replies: 5
    • Views: 608
    10-Jan-2021, 04:29 PM Go to last post
  35. JS rows are what?

    Started by velezon, 08-Jan-2021 09:35 PM
    js rows
    • Replies: 5
    • Views: 1,312
    10-Jan-2021, 01:47 PM Go to last post
  36. travel and workout routines

    Started by barrontraining, 05-Jan-2021 10:08 PM
    travel, workout routines
    • Replies: 5
    • Views: 1,219
    08-Jan-2021, 04:12 PM Go to last post
  37. squat rack routines

    Started by sammyjim, 04-Jan-2021 10:15 PM
    squat rack
    • Replies: 5
    • Views: 532
    07-Jan-2021, 10:16 PM Go to last post
  38. bodybuilding routine notes

    Started by claybay, 02-Jan-2021 08:39 PM
    bodybuilding routines
    • Replies: 5
    • Views: 644
    05-Jan-2021, 01:54 PM Go to last post
  39. hypertrophy specific training

    Started by edydy, 19-Dec-2020 08:51 PM
    hypertrophy training
    • Replies: 6
    • Views: 861
    05-Jan-2021, 09:04 AM Go to last post
  40. powerlifting organizations help

    Started by BurnsPower, 01-Jan-2021 09:04 PM
    powerlifting
    • Replies: 7
    • Views: 1,100
    04-Jan-2021, 06:33 PM Go to last post
  41. pullups program to get stronger

    Started by Fisher7, 31-Dec-2020 10:03 PM
    pullups
    • Replies: 5
    • Views: 843
    03-Jan-2021, 10:40 PM Go to last post
  42. training programs vs. just winging it?

    Started by comptonca, 25-Dec-2020 09:25 PM
    training programs
    • Replies: 4
    • Views: 580
    31-Dec-2020, 01:02 AM Go to last post
  43. 5x5 workouts or something else?

    Started by SantosNY, 29-Dec-2020 07:16 PM
    5x5 workout
    • Replies: 4
    • Views: 598
    30-Dec-2020, 04:49 PM Go to last post
  44. workout routine change coming

    Started by Drewik, 27-Dec-2020 09:50 PM
    workout routine
    • Replies: 6
    • Views: 628
    30-Dec-2020, 09:33 AM Go to last post
  45. training weakest points

    Started by Kipal, 23-Dec-2020 08:43 PM
    weak points
    • Replies: 5
    • Views: 681
    27-Dec-2020, 03:17 AM Go to last post
  46. german volume training ?

    Started by franchup, 21-Dec-2020 09:46 PM
    german training
    • Replies: 3
    • Views: 683
    24-Dec-2020, 03:07 AM Go to last post
  47. can you overtrain on steroids?

    Started by PerryCal, 17-Dec-2020 09:33 PM
    steroids overtraining
    • Replies: 6
    • Views: 965
    21-Dec-2020, 10:43 PM Go to last post
  48. leg routine advice

    Started by rogaroll, 15-Dec-2020 09:34 PM
    leg routine
    • Replies: 5
    • Views: 540
    18-Dec-2020, 01:34 PM Go to last post

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