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Threads 151 to 200 of 49843

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 69,343
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 893,314
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 20,433
    17-Oct-2017, 11:48 PM Go to last post
  1. What is the most effective workout?

    Started by backshed1, 11-Jan-2019 08:51 PM
    • Replies: 4
    • Views: 3,263
    13-Jan-2019, 01:23 AM Go to last post
  2. Sledgehammer exercises

    Started by Fitly55, 09-Jan-2019 01:54 AM
    • Replies: 4
    • Views: 3,263
    11-Jan-2019, 04:21 PM Go to last post
  3. Balancing cardio and strength training

    Started by hunhunlol, 09-Jan-2019 10:23 PM
    • Replies: 5
    • Views: 3,062
    11-Jan-2019, 04:20 PM Go to last post
  4. Strongman training

    Started by starboy11, 10-Jan-2019 09:25 PM
    • Replies: 4
    • Views: 2,938
    11-Jan-2019, 04:20 PM Go to last post
  5. Best ways to grow hamstrings

    Started by glass65, 30-Dec-2018 09:29 PM
    • Replies: 6
    • Views: 3,861
    09-Jan-2019, 10:14 PM Go to last post
  6. Poll Poll: *Best Mass-Builder For BACK?*

    Started by MonStar1023, 15-Aug-2001 08:25 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 64
    • Views: 14,216
    09-Jan-2019, 07:55 PM Go to last post
  7. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 4
    • Views: 2,632
    09-Jan-2019, 08:36 AM Go to last post
  8. Best rep range to get lean and fit?

    Started by rudolphoscott22, 06-Jan-2019 08:44 PM
    • Replies: 4
    • Views: 2,504
    07-Jan-2019, 06:37 PM Go to last post
    • Replies: 4
    • Views: 2,531
    06-Jan-2019, 10:06 PM Go to last post
  9. In reality how fast ?

    Started by gashrite33, 04-Jan-2019 09:06 PM
    • Replies: 5
    • Views: 2,245
    06-Jan-2019, 10:04 PM Go to last post
  10. Tabata workout

    Started by frogger00, 02-Jan-2019 09:14 PM
    • Replies: 4
    • Views: 2,172
    04-Jan-2019, 06:23 AM Go to last post
  11. Are hack squats important?

    Started by frei88, 01-Jan-2019 08:47 PM
    • Replies: 5
    • Views: 2,297
    03-Jan-2019, 01:26 PM Go to last post
  12. Assault bike

    Started by VanTranStan87, 31-Dec-2018 09:42 PM
    • Replies: 3
    • Views: 2,207
    01-Jan-2019, 09:44 AM Go to last post
  13. HIIT training

    Started by bunk33, 28-Dec-2018 09:00 PM
    • Replies: 4
    • Views: 1,926
    31-Dec-2018, 04:12 PM Go to last post
  14. Push./ Pull

    Started by garbageeve2, 25-Dec-2018 11:07 PM
    • Replies: 7
    • Views: 2,129
    30-Dec-2018, 09:09 AM Go to last post
  15. Body weight exercises

    Started by nerfg21, 26-Dec-2018 07:37 PM
    • Replies: 4
    • Views: 1,850
    29-Dec-2018, 09:44 PM Go to last post
  16. when is best to do cardio & what intensity?

    Started by splizzit, 26-Dec-2018 10:00 PM
    • Replies: 7
    • Views: 1,722
    29-Dec-2018, 09:34 AM Go to last post
  17. Liftin at 60

    Started by data78, 27-Dec-2018 06:42 PM
    • Replies: 5
    • Views: 1,668
    29-Dec-2018, 09:21 AM Go to last post
  18. Best recovery

    Started by starboy11, 25-Dec-2018 02:09 AM
    • Replies: 4
    • Views: 1,768
    26-Dec-2018, 09:47 AM Go to last post
  19. Should numbers matter?

    Started by rejean56, 23-Dec-2018 12:14 AM
    • Replies: 6
    • Views: 1,741
    26-Dec-2018, 12:42 AM Go to last post
  20. Weights on ankles

    Started by formula22, 23-Dec-2018 08:53 PM
    • Replies: 5
    • Views: 1,587
    26-Dec-2018, 12:39 AM Go to last post
  21. Hurting shoulder when bench

    Started by brahh67, 18-Dec-2018 09:09 PM
    • Replies: 6
    • Views: 1,936
    21-Dec-2018, 10:32 PM Go to last post
  22. Feeling weak and tired

    Started by raycooper$, 19-Dec-2018 09:48 PM
    • Replies: 5
    • Views: 1,858
    21-Dec-2018, 10:31 PM Go to last post
  23. Getting fit and losing weight

    Started by scoundrel6, 09-Dec-2018 11:13 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,155
    20-Dec-2018, 11:14 AM Go to last post
  24. Going for PR's

    Started by bakesuu1, 17-Dec-2018 11:26 PM
    • Replies: 4
    • Views: 1,698
    20-Dec-2018, 08:17 AM Go to last post
  25. Good results

    Started by ramsey10, 16-Dec-2018 12:13 AM
    • Replies: 6
    • Views: 2,247
    20-Dec-2018, 03:22 AM Go to last post
  26. Improving posture

    Started by legs7, 28-Nov-2018 10:38 PM
    • Replies: 6
    • Views: 1,515
    15-Dec-2018, 07:49 PM Go to last post
  27. Long time off

    Started by bloodyface1, 10-Dec-2018 10:30 PM
    • Replies: 6
    • Views: 1,551
    15-Dec-2018, 08:55 AM Go to last post
  28. Lifting for track

    Started by messiboi19, 08-Dec-2018 11:39 PM
    • Replies: 6
    • Views: 1,572
    15-Dec-2018, 08:54 AM Go to last post
  29. Building Home Gym

    Started by SunTzu18, 15-May-2001 03:29 PM
    • Replies: 7
    • Views: 1,772
    13-Dec-2018, 01:15 AM Go to last post
  30. Soreness

    Started by kerryads, 11-Dec-2018 09:22 PM
    • Replies: 1
    • Views: 1,203
    12-Dec-2018, 03:32 PM Go to last post
  31. Focusing strength

    Started by raybeezer11, 05-Dec-2018 11:10 PM
    • Replies: 9
    • Views: 1,201
    11-Dec-2018, 08:12 AM Go to last post
  32. How many times a week ?

    Started by buffchick66, 03-Dec-2018 11:53 PM
    • Replies: 6
    • Views: 1,205
    09-Dec-2018, 09:04 AM Go to last post
  33. Weight loss pills and supplements available

    Started by roycraig76, 02-Dec-2018 04:07 PM
    • Replies: 9
    • Views: 1,195
    09-Dec-2018, 09:01 AM Go to last post
  34. Too much muscle bad?

    Started by timmyj13, 01-Dec-2018 09:54 PM
    • Replies: 3
    • Views: 1,244
    02-Dec-2018, 05:03 PM Go to last post
  35. Fasted cardio ed or eod while bulking

    Started by Kaytime, 29-Nov-2018 02:24 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,416
    01-Dec-2018, 10:08 AM Go to last post
  36. Personal training vs individual

    Started by frogger11, 29-Nov-2018 08:53 PM
    • Replies: 6
    • Views: 758
    30-Nov-2018, 10:15 PM Go to last post
  37. Looking versus being strong

    Started by spizzy55, 26-Nov-2018 11:22 PM
    • Replies: 8
    • Views: 887
    29-Nov-2018, 11:30 AM Go to last post
  38. Best way to strengthen your lungs?

    Started by hallway6, 27-Nov-2018 08:17 PM
    • Replies: 5
    • Views: 681
    29-Nov-2018, 11:28 AM Go to last post
  39. DNA testing

    Started by hall44, 24-Nov-2018 11:40 PM
    • Replies: 7
    • Views: 704
    28-Nov-2018, 09:39 PM Go to last post
  40. Lifting weights

    Started by legitkick2, 22-Nov-2018 10:31 PM
    • Replies: 9
    • Views: 630
    28-Nov-2018, 02:14 PM Go to last post
  41. Combat sports

    Started by shishi5, 23-Nov-2018 10:24 PM
    • Replies: 7
    • Views: 534
    27-Nov-2018, 01:53 PM Go to last post
  42. Best kind of gyms to train in ?

    Started by flag33, 25-Nov-2018 11:44 PM
    • Replies: 2
    • Views: 474
    26-Nov-2018, 08:55 AM Go to last post
  43. Growing out of chicken legs

    Started by fedcome11, 19-Nov-2018 10:51 PM
    • Replies: 5
    • Views: 380
    24-Nov-2018, 09:35 PM Go to last post
  44. Can I get jacked?

    Started by kissboi22, 20-Nov-2018 11:09 PM
    • Replies: 5
    • Views: 357
    24-Nov-2018, 09:34 PM Go to last post
  45. How much should I run ?

    Started by snails22, 21-Nov-2018 11:44 PM
    • Replies: 1
    • Views: 318
    23-Nov-2018, 02:08 PM Go to last post
  46. Weighted dips and pullups

    Started by tragicdeathq, 18-Nov-2018 11:26 PM
    • Replies: 5
    • Views: 376
    21-Nov-2018, 09:44 PM Go to last post
  47. Vibrating plate machine

    Started by backshed1, 16-Nov-2018 11:08 PM
    • Replies: 8
    • Views: 449
    19-Nov-2018, 05:31 AM Go to last post

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