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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 172,000
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,035,603
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,084
    17-Oct-2017, 11:48 PM Go to last post
  1. new chest routines

    Started by stuk048, 10-Mar-2021 08:23 PM
    biceps, cardio
    • Replies: 7
    • Views: 712
    12-Mar-2021, 09:57 PM Go to last post
  2. most you ever squatted

    Started by leshkamed, 08-Mar-2021 08:06 PM
    2 Pages
    1 2
    squats, tips
    • Replies: 11
    • Views: 1,164
    10-Mar-2021, 05:22 PM Go to last post
  3. Is it Overtraining Syndrome or something else?

    Started by samee100, 06-Mar-2021 11:46 AM
    2 Pages
    1 2
    overtraining, rhabdo, soreness, splits
    • Replies: 13
    • Views: 958
    10-Mar-2021, 03:05 PM Go to last post
  4. pushing harder while on gear

    Started by kallin2504, 09-Mar-2021 08:03 PM
    gear, stronger
    • Replies: 6
    • Views: 571
    10-Mar-2021, 02:43 PM Go to last post
  5. push and pull splits

    Started by elsaguetv, 07-Mar-2021 08:19 PM
    lunges, pull splits
    • Replies: 6
    • Views: 643
    08-Mar-2021, 06:17 PM Go to last post
  6. doggcrapp training

    Started by garifas, 06-Mar-2021 07:48 PM
    dc style, doggcrapp
    • Replies: 8
    • Views: 696
    08-Mar-2021, 12:41 PM Go to last post
  7. long time off, getting back in

    Started by magahan, 05-Mar-2021 07:59 PM
    pandemic, vaccinated
    • Replies: 6
    • Views: 493
    08-Mar-2021, 11:57 AM Go to last post
  8. should I lift when sore?

    Started by justinit, 04-Mar-2021 07:48 PM
    lifting, soreness
    • Replies: 8
    • Views: 697
    07-Mar-2021, 12:26 PM Go to last post
  9. improving range of motion with weights

    Started by GlennaSuire, 03-Mar-2021 08:04 PM
    flexibility, range of motion
    • Replies: 6
    • Views: 479
    04-Mar-2021, 09:30 PM Go to last post
  10. weight training solo or in groups

    Started by haroldNJ, 02-Mar-2021 07:58 PM
    covid, weight training solo
    • Replies: 7
    • Views: 556
    04-Mar-2021, 08:35 PM Go to last post
  11. building tendons/ligaments in water

    Started by teazelar, 01-Mar-2021 07:57 PM
    ligaments, tendons
    • Replies: 7
    • Views: 608
    03-Mar-2021, 04:38 PM Go to last post
  12. deadlift and stalling

    Started by raneyer, 28-Feb-2021 07:34 PM
    deadlift, stalling
    • Replies: 7
    • Views: 606
    01-Mar-2021, 08:45 PM Go to last post
  13. 1 rep training rules

    Started by bulkingMAN, 27-Feb-2021 07:53 PM
    training rules
    • Replies: 8
    • Views: 558
    01-Mar-2021, 07:35 PM Go to last post
  14. rep scheme and sets

    Started by deicherluke, 26-Feb-2021 08:16 PM
    rep scheme, sets
    • Replies: 5
    • Views: 490
    27-Feb-2021, 07:26 PM Go to last post
  15. linear sets training

    Started by tackeroni, 25-Feb-2021 07:46 PM
    linear sets, training
    • Replies: 6
    • Views: 711
    27-Feb-2021, 05:09 PM Go to last post
  16. gym challenge days?

    Started by sadikie, 24-Feb-2021 07:59 PM
    gym challenge
    • Replies: 6
    • Views: 483
    25-Feb-2021, 05:37 PM Go to last post
  17. training for aesthetics

    Started by Ironryan, 23-Feb-2021 07:52 PM
    aesthetics, isolation lifts
    • Replies: 7
    • Views: 624
    25-Feb-2021, 05:19 PM Go to last post
  18. no time to workouts

    Started by twinMohammad, 22-Feb-2021 07:46 PM
    workouts
    • Replies: 6
    • Views: 631
    24-Feb-2021, 02:27 PM Go to last post
  19. fasted weight training

    Started by NigilAZ, 09-Feb-2021 08:23 PM
    2 Pages
    1 2
    fasted weight, training
    • Replies: 11
    • Views: 1,529
    23-Feb-2021, 06:02 PM Go to last post
  20. training for strong glutes

    Started by rasmusset, 20-Feb-2021 09:12 PM
    strong glutes, training
    • Replies: 8
    • Views: 749
    22-Feb-2021, 05:35 PM Go to last post
  21. rear delt workouts

    Started by al-khayat, 21-Feb-2021 07:59 PM
    delt workouts
    • Replies: 7
    • Views: 532
    22-Feb-2021, 04:56 PM Go to last post
  22. arms are lagging still

    Started by benjamin33, 19-Feb-2021 07:56 PM
    arms lagging, pullups
    • Replies: 7
    • Views: 657
    20-Feb-2021, 06:42 PM Go to last post
  23. hamstring training

    Started by BIGSylvester, 18-Feb-2021 08:08 PM
    deadlifts, hamstring
    • Replies: 6
    • Views: 587
    20-Feb-2021, 05:42 PM Go to last post
  24. training on cycle

    Started by Btracey, 17-Feb-2021 08:35 PM
    cycle, training
    • Replies: 5
    • Views: 1,045
    19-Feb-2021, 05:31 PM Go to last post
  25. 6/6/6 leg workout

    Started by Kynormand, 16-Feb-2021 07:52 PM
    leg workout
    • Replies: 7
    • Views: 523
    18-Feb-2021, 08:30 PM Go to last post
  26. needto workout program

    Started by Totheriom, 15-Feb-2021 07:52 PM
    workout
    • Replies: 6
    • Views: 725
    17-Feb-2021, 10:31 AM Go to last post
  27. timing of stimulants pre workout

    Started by lainesPT, 14-Feb-2021 08:15 PM
    pre workout, stimulants
    • Replies: 6
    • Views: 549
    16-Feb-2021, 08:48 PM Go to last post
  28. training 1 exercise per muscle

    Started by Semon90, 13-Feb-2021 08:10 PM
    exercise, muscle
    • Replies: 5
    • Views: 785
    14-Feb-2021, 01:00 PM Go to last post
  29. hot or cold showers post workout

    Started by andy001, 12-Feb-2021 08:29 PM
    post workout, showers
    • Replies: 5
    • Views: 567
    13-Feb-2021, 03:58 PM Go to last post
  30. training volume and overtraining

    Started by coalacelot, 11-Feb-2021 08:11 PM
    overtraining, training volume
    • Replies: 5
    • Views: 542
    12-Feb-2021, 12:20 PM Go to last post
  31. help from mobster GRIP

    Started by Marceliino, 10-Feb-2021 08:12 PM
    grip, mobster
    • Replies: 7
    • Views: 613
    12-Feb-2021, 10:33 AM Go to last post
  32. mountain back routines

    Started by dienon, 07-Feb-2021 08:10 PM
    2 Pages
    1 2
    mountain, routines
    • Replies: 11
    • Views: 883
    11-Feb-2021, 09:44 PM Go to last post
  33. tattoo sleeve and weight training

    Started by clementon, 08-Feb-2021 08:01 PM
    tattoo sleeve, weight
    • Replies: 7
    • Views: 749
    10-Feb-2021, 03:09 AM Go to last post
  34. buying weight set for home

    Started by MKjohnathon, 05-Feb-2021 08:19 PM
    2 Pages
    1 2
    buying weight
    • Replies: 12
    • Views: 1,197
    08-Feb-2021, 11:01 PM Go to last post
  35. changing lifting style on steroids

    Started by cararoll, 01-Feb-2021 08:09 PM
    lifting, steroids
    • Replies: 8
    • Views: 1,111
    08-Feb-2021, 10:44 PM Go to last post
  36. leg routine help

    Started by machiser, 06-Feb-2021 08:20 PM
    leg routine
    • Replies: 8
    • Views: 643
    08-Feb-2021, 08:43 PM Go to last post
  37. motion AGE equipment

    Started by ashleyFox, 03-Feb-2021 08:04 PM
    equipment, motion age
    • Replies: 7
    • Views: 590
    08-Feb-2021, 08:28 PM Go to last post
  38. planet fitness lunk alarm

    Started by TONYHARRIS, 04-Feb-2021 08:10 PM
    fitness, lunk alarm
    • Replies: 7
    • Views: 891
    08-Feb-2021, 08:12 PM Go to last post
  39. apps to track workouts?

    Started by Chadmothee, 02-Feb-2021 07:59 PM
    apps, workouts
    • Replies: 7
    • Views: 705
    05-Feb-2021, 08:43 AM Go to last post
  40. horseshoe triceps with peak

    Started by howeleelGA, 31-Jan-2021 08:12 PM
    horseshoe, triceps
    • Replies: 6
    • Views: 719
    03-Feb-2021, 01:13 PM Go to last post
  41. growing bigger biceps

    Started by donaldcole97, 30-Jan-2021 08:07 PM
    biceps, vascularity line
    • Replies: 5
    • Views: 741
    31-Jan-2021, 07:42 AM Go to last post
  42. Mountain dog training program?

    Started by muscleHank, 27-Jan-2021 08:06 PM
    mountain dog training
    • Replies: 6
    • Views: 574
    30-Jan-2021, 06:25 PM Go to last post
  43. how many pushups?

    Started by DrHector, 29-Jan-2021 07:59 PM
    pushups
    • Replies: 6
    • Views: 647
    30-Jan-2021, 03:26 AM Go to last post
  44. gripping deadlift

    Started by Ashton5252, 28-Jan-2021 07:56 PM
    deadlift, towels
    • Replies: 6
    • Views: 559
    29-Jan-2021, 12:46 PM Go to last post
  45. leg routine that wonít kill me

    Started by Ritteron, 26-Jan-2021 09:45 PM
    leg routine, quads
    • Replies: 4
    • Views: 491
    29-Jan-2021, 10:51 AM Go to last post
  46. toes hurt when training calves

    Started by leabarry00, 25-Jan-2021 08:01 PM
    calves, toes
    • Replies: 6
    • Views: 690
    28-Jan-2021, 10:01 PM Go to last post
  47. shoulder hurts after workouts

    Started by danielwiley, 24-Jan-2021 08:11 PM
    shoulder hurts
    • Replies: 8
    • Views: 738
    28-Jan-2021, 02:08 AM Go to last post
  48. Arnold's beginner 6 day routine?

    Started by RichVerner, 22-Jan-2021 10:02 PM
    arnold training
    • Replies: 6
    • Views: 730
    27-Jan-2021, 02:13 PM Go to last post

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