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Threads 151 to 200 of 49972

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,602
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,876
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 40,182
    17-Oct-2017, 11:48 PM Go to last post
  1. Deadlift barefoot?

    Started by lickky77, 03-Jun-2019 11:13 PM
    • Replies: 7
    • Views: 2,940
    05-Jun-2019, 07:50 PM Go to last post
  2. Pull up challenge

    Started by gudoflobenn44, 01-Jun-2019 11:45 PM
    • Replies: 3
    • Views: 2,889
    04-Jun-2019, 08:01 PM Go to last post
  3. Best squat for results?

    Started by youngdumb, 15-May-2019 11:07 PM
    • Replies: 7
    • Views: 5,039
    04-Jun-2019, 03:17 PM Go to last post
  4. Flat bench

    Started by alexmcqueen333, 30-May-2019 11:38 PM
    • Replies: 7
    • Views: 2,654
    01-Jun-2019, 05:49 PM Go to last post
  5. Box squats vs regular

    Started by viruseater55, 27-May-2019 10:36 PM
    • Replies: 9
    • Views: 2,592
    30-May-2019, 07:09 AM Go to last post
  6. Desk Bicycle/Treadmill

    Started by Norbpha, 26-May-2019 09:54 AM
    • Replies: 8
    • Views: 2,478
    28-May-2019, 09:50 AM Go to last post
  7. Strengthen hands

    Started by frogger00, 26-May-2019 09:53 PM
    • Replies: 6
    • Views: 2,556
    27-May-2019, 06:52 PM Go to last post
  8. Listen to your body ?

    Started by messiboi19, 24-May-2019 12:01 AM
    • Replies: 8
    • Views: 2,553
    26-May-2019, 07:33 PM Go to last post
  9. Improving core strength

    Started by trumpahoe, 24-May-2019 08:54 PM
    • Replies: 7
    • Views: 2,500
    26-May-2019, 07:21 PM Go to last post
    • Replies: 6
    • Views: 2,870
    23-May-2019, 08:15 PM Go to last post
  10. How often max effort?

    Started by paleohoe, 19-May-2019 10:06 PM
    • Replies: 7
    • Views: 3,081
    21-May-2019, 10:44 PM Go to last post
  11. Which lift produces most test production

    Started by peugeot, 17-May-2019 09:00 PM
    • Replies: 8
    • Views: 2,896
    19-May-2019, 06:14 PM Go to last post
  12. Deep squats vs box squats

    Started by kissboi22, 16-May-2019 11:12 PM
    • Replies: 8
    • Views: 2,823
    17-May-2019, 07:27 PM Go to last post
  13. Lifting belts

    Started by boxbox13, 13-May-2019 08:28 PM
    • Replies: 8
    • Views: 3,255
    15-May-2019, 09:14 PM Go to last post
  14. Hips hurt

    Started by redlight66, 14-May-2019 11:33 PM
    • Replies: 7
    • Views: 2,731
    15-May-2019, 09:09 PM Go to last post
  15. Shoulder pain

    Started by kieran a, 11-May-2019 02:38 PM
    • Replies: 9
    • Views: 3,053
    14-May-2019, 01:29 PM Go to last post
  16. Sprained ac joint

    Started by focus3, 11-May-2019 09:58 PM
    • Replies: 5
    • Views: 2,913
    14-May-2019, 01:27 PM Go to last post
  17. Connective tissue

    Started by goff88, 12-May-2019 10:54 PM
    • Replies: 5
    • Views: 2,858
    14-May-2019, 01:26 PM Go to last post
  18. Improving pull ups

    Started by bosshog7, 09-May-2019 11:03 PM
    • Replies: 6
    • Views: 2,986
    12-May-2019, 01:41 AM Go to last post
  19. Best shoes for lifting?

    Started by crispy7, 08-May-2019 09:55 PM
    • Replies: 9
    • Views: 2,975
    10-May-2019, 01:58 PM Go to last post
  20. How hard do you go?

    Started by alien66, 07-May-2019 11:00 PM
    • Replies: 6
    • Views: 2,792
    09-May-2019, 07:43 PM Go to last post
  21. Lifting every 3 days

    Started by joho33, 06-May-2019 07:53 PM
    • Replies: 7
    • Views: 2,704
    09-May-2019, 06:48 PM Go to last post
  22. Getting bigger

    Started by slay55, 05-May-2019 10:33 PM
    • Replies: 5
    • Views: 2,610
    07-May-2019, 10:02 PM Go to last post
  23. Hip thrusts

    Started by bosco44, 03-May-2019 08:54 PM
    • Replies: 5
    • Views: 2,675
    06-May-2019, 09:19 AM Go to last post
  24. Bodybuilders considered athletes?

    Started by flowflow11, 04-May-2019 11:11 PM
    • Replies: 5
    • Views: 2,566
    06-May-2019, 09:17 AM Go to last post
  25. When you feel crap

    Started by codeinvalid11, 18-Apr-2019 09:37 PM
    • Replies: 6
    • Views: 4,697
    03-May-2019, 12:06 AM Go to last post
  26. Machines or free weights ?

    Started by crowderboy, 20-Apr-2019 11:38 PM
    • Replies: 3
    • Views: 4,249
    03-May-2019, 12:01 AM Go to last post
  27. Hurts underneath my feet

    Started by scoundrel6, 29-Apr-2019 08:05 PM
    • Replies: 5
    • Views: 2,825
    01-May-2019, 08:00 PM Go to last post
  28. Max effort

    Started by lessormore6, 30-Apr-2019 10:52 PM
    • Replies: 6
    • Views: 2,433
    01-May-2019, 07:58 PM Go to last post
  29. Best for neck growth

    Started by vince76, 28-Apr-2019 11:03 PM
    • Replies: 6
    • Views: 2,282
    29-Apr-2019, 08:25 PM Go to last post
  30. 1 heavy lift per week

    Started by braincells6, 27-Apr-2019 09:01 PM
    • Replies: 6
    • Views: 2,469
    29-Apr-2019, 02:25 PM Go to last post
  31. How do you guys program?

    Started by sippinon, 26-Apr-2019 08:57 PM
    • Replies: 5
    • Views: 2,106
    27-Apr-2019, 07:17 PM Go to last post
  32. Parasympathetic systems

    Started by giantssdde21, 23-Apr-2019 11:21 PM
    • Replies: 6
    • Views: 2,322
    25-Apr-2019, 07:00 PM Go to last post
  33. Critique my routine

    Started by Adam9067, 23-Apr-2019 03:34 PM
    • Replies: 6
    • Views: 2,247
    25-Apr-2019, 03:38 PM Go to last post
  34. Tracking heart rate

    Started by rudolphoscott22, 24-Apr-2019 11:03 PM
    • Replies: 6
    • Views: 1,972
    25-Apr-2019, 03:34 PM Go to last post
  35. Lightbulb 5 Day Get Fit Cycle from PUMPS App

    Started by YousufIbarra, 24-Apr-2019 03:03 PM
    5 day, app, iphone
    • Replies: 3
    • Views: 1,871
    25-Apr-2019, 08:50 AM Go to last post
  36. Tempo of lift

    Started by boxbox545, 21-Apr-2019 09:33 PM
    • Replies: 6
    • Views: 2,537
    23-Apr-2019, 07:22 PM Go to last post
  37. Knee injury

    Started by offswitch69, 22-Apr-2019 10:26 PM
    • Replies: 5
    • Views: 2,281
    23-Apr-2019, 07:17 PM Go to last post
  38. Hand eye coordination

    Started by plugplug2, 19-Apr-2019 09:06 PM
    • Replies: 6
    • Views: 2,689
    21-Apr-2019, 04:35 PM Go to last post
  39. Mixing lifting styles

    Started by frogger00, 17-Apr-2019 10:49 PM
    • Replies: 4
    • Views: 2,637
    20-Apr-2019, 08:05 PM Go to last post
  40. Lifting twice a day

    Started by willywonka28, 16-Apr-2019 11:51 PM
    • Replies: 6
    • Views: 2,583
    18-Apr-2019, 01:17 AM Go to last post
  41. Synothol injectionou work

    Started by trumpahoe, 15-Apr-2019 09:53 PM
    • Replies: 6
    • Views: 2,755
    18-Apr-2019, 01:16 AM Go to last post
  42. Best way to improve form

    Started by compressionkid, 13-Apr-2019 09:56 PM
    • Replies: 8
    • Views: 2,787
    15-Apr-2019, 07:04 PM Go to last post
  43. What are negatives?

    Started by messiboi19, 14-Apr-2019 10:09 PM
    • Replies: 7
    • Views: 2,685
    15-Apr-2019, 06:58 PM Go to last post
  44. Best exercises for explosive power

    Started by jimjones55, 11-Apr-2019 10:46 PM
    • Replies: 6
    • Views: 2,889
    13-Apr-2019, 11:41 PM Go to last post
  45. Canít do a pullup

    Started by rock22, 12-Apr-2019 09:12 PM
    • Replies: 4
    • Views: 2,604
    13-Apr-2019, 11:39 PM Go to last post
  46. Underwater training

    Started by knees22, 09-Apr-2019 11:25 PM
    • Replies: 6
    • Views: 2,909
    11-Apr-2019, 09:02 PM Go to last post
  47. Group training classes

    Started by tragicdeathq, 10-Apr-2019 11:23 PM
    • Replies: 2
    • Views: 2,636
    11-Apr-2019, 08:05 AM Go to last post

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