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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 166,306
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,027,924
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,037
    17-Oct-2017, 11:48 PM Go to last post
  1. training programs vs. just winging it?

    Started by comptonca, 25-Dec-2020 09:25 PM
    training programs
    • Replies: 4
    • Views: 555
    31-Dec-2020, 01:02 AM Go to last post
  2. 5x5 workouts or something else?

    Started by SantosNY, 29-Dec-2020 07:16 PM
    5x5 workout
    • Replies: 4
    • Views: 581
    30-Dec-2020, 04:49 PM Go to last post
  3. workout routine change coming

    Started by Drewik, 27-Dec-2020 09:50 PM
    workout routine
    • Replies: 6
    • Views: 606
    30-Dec-2020, 09:33 AM Go to last post
  4. training weakest points

    Started by Kipal, 23-Dec-2020 08:43 PM
    weak points
    • Replies: 5
    • Views: 662
    27-Dec-2020, 03:17 AM Go to last post
  5. german volume training ?

    Started by franchup, 21-Dec-2020 09:46 PM
    german training
    • Replies: 3
    • Views: 662
    24-Dec-2020, 03:07 AM Go to last post
  6. can you overtrain on steroids?

    Started by PerryCal, 17-Dec-2020 09:33 PM
    steroids overtraining
    • Replies: 6
    • Views: 934
    21-Dec-2020, 10:43 PM Go to last post
  7. leg routine advice

    Started by rogaroll, 15-Dec-2020 09:34 PM
    leg routine
    • Replies: 5
    • Views: 520
    18-Dec-2020, 01:34 PM Go to last post
  8. avoding squats and still 5X5?

    Started by jessiejim, 13-Dec-2020 10:41 PM
    squats
    • Replies: 6
    • Views: 1,052
    16-Dec-2020, 11:32 PM Go to last post
  9. 3X3 training program help

    Started by floydaz, 11-Dec-2020 08:59 PM
    korte, training program
    • Replies: 6
    • Views: 675
    15-Dec-2020, 12:50 PM Go to last post
  10. new workout schedule has me tired

    Started by brandton, 13-Oct-2020 09:47 PM
    • Replies: 7
    • Views: 4,708
    15-Dec-2020, 09:34 AM Go to last post
  11. 10 year weight lifting plan

    Started by Pettyme, 05-Dec-2020 10:21 PM
    weightlifting plan
    • Replies: 6
    • Views: 1,160
    14-Dec-2020, 08:05 PM Go to last post
  12. overtraining or what is going on?

    Started by sanfordine, 07-Dec-2020 09:50 PM
    overtraining
    • Replies: 5
    • Views: 679
    12-Dec-2020, 02:04 AM Go to last post
  13. best shoes to squat/deadlifts

    Started by rarllon, 09-Dec-2020 10:29 PM
    deadslifts, squats
    • Replies: 4
    • Views: 697
    12-Dec-2020, 01:24 AM Go to last post
  14. correct squatting form?

    Started by kylerz, 25-Nov-2020 08:49 PM
    • Replies: 5
    • Views: 1,032
    09-Dec-2020, 08:02 AM Go to last post
  15. buddy curls?

    Started by olsonzem, 01-Dec-2020 10:02 PM
    ez curl bar
    • Replies: 6
    • Views: 9,540
    05-Dec-2020, 07:36 PM Go to last post
  16. muscle soreness facts and myths

    Started by Amparor, 19-Nov-2020 10:26 PM
    • Replies: 6
    • Views: 1,409
    03-Dec-2020, 09:18 PM Go to last post
  17. is Hatha a type of workout?

    Started by velezone, 17-Nov-2020 09:01 PM
    • Replies: 6
    • Views: 1,461
    03-Dec-2020, 08:57 PM Go to last post
  18. what is crossift exactly?

    Started by Vitonewb, 15-Nov-2020 10:00 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,297
    03-Dec-2020, 08:38 PM Go to last post
  19. crossfit just looking

    Started by careyer, 13-Nov-2020 09:25 PM
    • Replies: 6
    • Views: 1,793
    03-Dec-2020, 07:23 PM Go to last post
  20. crossfit core exercises thread

    Started by floydza, 11-Nov-2020 10:06 PM
    • Replies: 6
    • Views: 1,960
    03-Dec-2020, 07:13 PM Go to last post
  21. when to mix in cardio?

    Started by murphum, 05-Nov-2020 10:15 PM
    • Replies: 8
    • Views: 2,576
    03-Dec-2020, 05:48 AM Go to last post
  22. are deadlifts working your back more?

    Started by hintot, 07-Nov-2020 10:07 PM
    • Replies: 7
    • Views: 2,412
    03-Dec-2020, 05:48 AM Go to last post
  23. want to get stronger with pullups

    Started by Burke22, 29-Nov-2020 10:17 PM
    pull ups
    • Replies: 5
    • Views: 785
    30-Nov-2020, 09:22 PM Go to last post
  24. resting between sets

    Started by stacino, 03-Nov-2020 10:02 PM
    • Replies: 6
    • Views: 6,366
    30-Nov-2020, 08:36 PM Go to last post
  25. working out after a bad day

    Started by wigginsab, 01-Nov-2020 09:48 PM
    • Replies: 9
    • Views: 3,284
    30-Nov-2020, 08:06 PM Go to last post
  26. rack pull strength

    Started by Rupertan, 27-Nov-2020 10:30 PM
    deadlifts
    • Replies: 5
    • Views: 762
    30-Nov-2020, 05:36 PM Go to last post
    • Replies: 11
    • Views: 2,276
    29-Nov-2020, 09:05 PM Go to last post
  27. drinking ice water good for burning calories?

    Started by Frynin, 25-Nov-2020 08:51 PM
    • Replies: 4
    • Views: 823
    29-Nov-2020, 09:04 PM Go to last post
  28. need better abs

    Started by Eloyin, 23-Nov-2020 10:10 PM
    • Replies: 5
    • Views: 826
    27-Nov-2020, 12:05 AM Go to last post
  29. crazy workout schedule?

    Started by yustelle, 21-Nov-2020 09:34 PM
    • Replies: 7
    • Views: 783
    24-Nov-2020, 11:22 PM Go to last post
  30. am I took muscular for yoga?

    Started by dayler, 09-Nov-2020 10:15 PM
    • Replies: 1
    • Views: 2,202
    10-Nov-2020, 12:01 PM Go to last post
  31. sweat changes when i train

    Started by carolo, 24-Oct-2020 10:22 PM
    • Replies: 6
    • Views: 3,586
    06-Nov-2020, 05:40 AM Go to last post
  32. how to grow the biceps

    Started by ferrellar, 30-Oct-2020 08:59 PM
    • Replies: 6
    • Views: 3,482
    06-Nov-2020, 05:27 AM Go to last post
  33. Push-Pull routine

    Started by anthrax, 11-Jul-2007 07:18 AM
    • Replies: 7
    • Views: 22,359
    06-Nov-2020, 03:01 AM Go to last post
  34. Dad wants to know, what's his BF% ? Experts ?

    Started by BigfootAdam, 05-Nov-2020 04:44 AM
    • Replies: 2
    • Views: 2,424
    05-Nov-2020, 10:41 PM Go to last post
  35. squatting and knee soreness problem

    Started by freddied, 28-Oct-2020 11:04 PM
    • Replies: 5
    • Views: 3,233
    30-Oct-2020, 10:17 PM Go to last post
  36. trying out for football team next year

    Started by barropan, 26-Oct-2020 09:16 PM
    • Replies: 6
    • Views: 3,386
    28-Oct-2020, 03:50 PM Go to last post
  37. What is my Bf%, Gurus ?

    Started by BigfootAdam, 23-Oct-2020 04:39 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,579
    28-Oct-2020, 03:46 PM Go to last post
  38. 100 reps then go home?

    Started by stewartan, 22-Oct-2020 09:00 PM
    • Replies: 4
    • Views: 3,542
    23-Oct-2020, 09:47 PM Go to last post
  39. symmetry important anymore?

    Started by hodgam, 20-Oct-2020 09:20 PM
    • Replies: 5
    • Views: 3,736
    21-Oct-2020, 09:22 PM Go to last post
  40. daily bicep curls

    Started by onealax, 18-Oct-2020 09:16 PM
    • Replies: 8
    • Views: 4,032
    20-Oct-2020, 01:07 PM Go to last post
  41. should i always do cardio on weight train days?

    Started by mooree, 09-Oct-2020 09:39 PM
    • Replies: 9
    • Views: 11,535
    19-Oct-2020, 08:28 PM Go to last post
  42. working out while sick

    Started by riddlim, 15-Oct-2020 09:04 PM
    • Replies: 6
    • Views: 4,257
    18-Oct-2020, 06:49 PM Go to last post
  43. cheating with lifts okay?

    Started by PortaLot, 11-Oct-2020 10:15 PM
    • Replies: 6
    • Views: 4,456
    12-Oct-2020, 08:00 PM Go to last post
  44. What is my body fat percentage ? experts ?

    Started by BigfootAdam, 07-Oct-2020 04:34 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 6,168
    09-Oct-2020, 08:37 PM Go to last post
  45. increasing bench press

    Started by Frank21ME, 07-Oct-2020 09:00 PM
    • Replies: 4
    • Views: 4,396
    09-Oct-2020, 08:36 PM Go to last post
  46. correct way to measure arms

    Started by DarshallH3, 05-Oct-2020 10:08 PM
    • Replies: 7
    • Views: 4,922
    07-Oct-2020, 06:34 AM Go to last post
  47. no hands squats

    Started by Kristoferep, 03-Oct-2020 09:52 PM
    • Replies: 7
    • Views: 4,542
    06-Oct-2020, 09:28 PM Go to last post

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