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Threads 151 to 200 of 50269

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 87
    • Views: 143,263
    19-Oct-2020, 08:30 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 986,501
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 63,612
    17-Oct-2017, 11:48 PM Go to last post
  1. Working same exercises ?

    Started by petercarver, 15-Mar-2020 07:36 PM
    • Replies: 1
    • Views: 1,762
    16-Mar-2020, 12:43 AM Go to last post
  2. Shoulders fly

    Started by renemongeau, 10-Mar-2020 12:26 AM
    • Replies: 2
    • Views: 1,945
    10-Mar-2020, 09:48 PM Go to last post
  3. Weighted vest

    Started by tristanconnellly, 06-Mar-2020 09:45 PM
    • Replies: 8
    • Views: 1,927
    10-Mar-2020, 07:08 PM Go to last post
  4. My routine. Suggestions welcome!

    Started by slugs55, 07-Mar-2020 03:47 PM
    • Replies: 4
    • Views: 1,680
    08-Mar-2020, 03:27 PM Go to last post
  5. Getting back in the gym

    Started by nathanbreeze, 02-Mar-2020 07:02 PM
    • Replies: 6
    • Views: 1,826
    07-Mar-2020, 04:21 PM Go to last post
  6. "Light exercise"

    Started by pieterdurban, 03-Mar-2020 04:52 PM
    • Replies: 5
    • Views: 1,671
    07-Mar-2020, 04:19 PM Go to last post
  7. One arm bigger than the other

    Started by Jordanshapiro, 04-Mar-2020 09:15 PM
    • Replies: 6
    • Views: 1,498
    06-Mar-2020, 10:16 PM Go to last post
  8. Work with resistance bands

    Started by bartpoon, 29-Feb-2020 05:12 PM
    • Replies: 5
    • Views: 1,765
    03-Mar-2020, 05:42 PM Go to last post
  9. Ideal workouts on gear?

    Started by wilfredlee, 01-Mar-2020 09:54 PM
    • Replies: 6
    • Views: 1,718
    03-Mar-2020, 05:31 PM Go to last post
  10. Building shoulder mass

    Started by Parkjisung, 28-Feb-2020 07:52 PM
    • Replies: 6
    • Views: 1,741
    01-Mar-2020, 03:07 AM Go to last post
  11. Squatting for power

    Started by chucklettner, 27-Feb-2020 09:03 PM
    • Replies: 5
    • Views: 1,605
    01-Mar-2020, 03:05 AM Go to last post
  12. Losing fat in mid section

    Started by chantalyee, 26-Feb-2020 10:27 PM
    • Replies: 2
    • Views: 1,388
    27-Feb-2020, 11:42 AM Go to last post
  13. HIIT slow down metabolism ?

    Started by cedricmyers, 25-Feb-2020 05:23 PM
    • Replies: 5
    • Views: 1,389
    26-Feb-2020, 10:36 PM Go to last post
  14. Sled pulling

    Started by davidmoss, 24-Feb-2020 09:04 PM
    • Replies: 4
    • Views: 1,406
    26-Feb-2020, 08:35 PM Go to last post
  15. Work forearms

    Started by Mortiassprill, 22-Feb-2020 08:56 PM
    • Replies: 8
    • Views: 1,322
    25-Feb-2020, 05:33 PM Go to last post
  16. Cardio/weights routine

    Started by Chez21, 20-Feb-2020 09:57 PM
    • Replies: 8
    • Views: 1,350
    24-Feb-2020, 07:52 PM Go to last post
  17. Working on balance

    Started by johnnybetts, 21-Feb-2020 03:22 PM
    • Replies: 6
    • Views: 1,263
    23-Feb-2020, 07:56 PM Go to last post
  18. Kettlebell/fat bell experience

    Started by billburrow, 20-Feb-2020 05:19 PM
    • Replies: 6
    • Views: 1,274
    22-Feb-2020, 05:37 PM Go to last post
  19. Front delt raises

    Started by carltonester, 18-Feb-2020 09:49 PM
    • Replies: 6
    • Views: 1,394
    20-Feb-2020, 08:56 PM Go to last post
  20. Working out with a broken foot

    Started by rolandawillows, 19-Feb-2020 09:38 PM
    • Replies: 5
    • Views: 1,113
    20-Feb-2020, 08:32 PM Go to last post
  21. Stretching caused Patachiae

    Started by IUmilly, 16-Feb-2020 11:44 AM
    • Replies: 5
    • Views: 1,592
    20-Feb-2020, 08:55 AM Go to last post
  22. Cramp doing abs

    Started by alexanderrussel, 17-Feb-2020 06:32 PM
    • Replies: 6
    • Views: 1,439
    18-Feb-2020, 08:43 PM Go to last post
  23. Cardio lead to drop in strength ?

    Started by glennjohns, 19-Jan-2020 08:13 PM
    • Replies: 6
    • Views: 2,237
    17-Feb-2020, 09:24 AM Go to last post
  24. Pull ups good exercise?

    Started by muratshishkov, 16-Feb-2020 09:48 PM
    • Replies: 3
    • Views: 1,423
    17-Feb-2020, 09:16 AM Go to last post
  25. Stronger eating at deficit ?

    Started by razor-sharp, 13-Feb-2020 10:04 PM
    • Replies: 5
    • Views: 1,640
    17-Feb-2020, 07:22 AM Go to last post
  26. Helping with muscle soreness

    Started by MarvinEatman, 14-Feb-2020 05:00 PM
    • Replies: 7
    • Views: 1,611
    17-Feb-2020, 07:21 AM Go to last post
  27. Rep speed

    Started by swimmingisgreat, 15-Feb-2020 08:00 PM
    • Replies: 6
    • Views: 1,326
    17-Feb-2020, 07:19 AM Go to last post
  28. Upper lower split

    Started by montygully, 11-Feb-2020 07:46 PM
    • Replies: 5
    • Views: 1,310
    15-Feb-2020, 06:27 AM Go to last post
  29. Trying to increase my strength

    Started by pistons4life, 10-Feb-2020 06:48 PM
    • Replies: 5
    • Views: 1,608
    13-Feb-2020, 05:07 AM Go to last post
  30. Improving shoulder stability

    Started by jordanbenteke, 09-Feb-2020 09:59 PM
    • Replies: 7
    • Views: 1,426
    12-Feb-2020, 12:39 AM Go to last post
  31. Herniated disk

    Started by gifihickman, 06-Feb-2020 08:37 PM
    • Replies: 7
    • Views: 1,677
    09-Feb-2020, 10:18 PM Go to last post
  32. Complex body workout

    Started by tristanconnellly, 07-Feb-2020 09:39 PM
    • Replies: 6
    • Views: 1,539
    09-Feb-2020, 10:17 PM Go to last post
  33. Your strength routine ?

    Started by SouthernBigger, 08-Feb-2020 08:40 PM
    • Replies: 3
    • Views: 1,373
    09-Feb-2020, 10:16 PM Go to last post
  34. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 5
    • Views: 3,972
    09-Feb-2020, 09:41 PM Go to last post
  35. German volume training

    Started by Martinholes, 05-Feb-2020 06:06 PM
    • Replies: 6
    • Views: 1,251
    07-Feb-2020, 10:17 PM Go to last post
  36. Being over 40

    Started by wilfredlee, 03-Feb-2020 08:42 PM
    • Replies: 4
    • Views: 1,129
    05-Feb-2020, 10:33 PM Go to last post
  37. Shaping lower chest

    Started by jamiewinter, 04-Feb-2020 05:33 PM
    • Replies: 4
    • Views: 1,186
    05-Feb-2020, 10:21 PM Go to last post
  38. Muscle plateau

    Started by beavisbutters, 01-Feb-2020 07:34 PM
    • Replies: 3
    • Views: 1,006
    04-Feb-2020, 04:38 AM Go to last post
  39. Front squats

    Started by glennjohns, 02-Feb-2020 08:12 PM
    • Replies: 5
    • Views: 1,032
    04-Feb-2020, 04:37 AM Go to last post
  40. This routine good?

    Started by Neilcoltz, 20-Jan-2020 10:01 PM
    • Replies: 6
    • Views: 1,429
    04-Feb-2020, 02:24 AM Go to last post
  41. Helping with my new routine

    Started by scottbarry, 30-Jan-2020 08:23 PM
    • Replies: 4
    • Views: 892
    02-Feb-2020, 02:08 AM Go to last post
  42. Intensity & strength routine

    Started by carltonester, 31-Jan-2020 08:19 PM
    • Replies: 4
    • Views: 761
    02-Feb-2020, 02:06 AM Go to last post
  43. Sore or not?

    Started by nickstarving, 29-Jan-2020 05:37 PM
    • Replies: 6
    • Views: 740
    01-Feb-2020, 04:02 PM Go to last post
  44. Thickening the back out

    Started by robertnewman, 28-Jan-2020 06:25 PM
    • Replies: 6
    • Views: 609
    01-Feb-2020, 03:59 PM Go to last post
  45. Lightbulb Changing My Life & Grand Plans For The Future

    Started by Syd Barrett, 23-Jan-2020 08:04 PM
    2 Pages
    1 2
    beginner, beginner help, beginner workout, recommendation, scotland
    • Replies: 10
    • Views: 1,175
    30-Jan-2020, 08:52 PM Go to last post
  46. Structured workout plan

    Started by stanwalsh, 27-Jan-2020 09:33 PM
    • Replies: 6
    • Views: 542
    28-Jan-2020, 10:50 PM Go to last post
  47. Dense muscle building

    Started by razor-sharp, 24-Jan-2020 05:51 PM
    • Replies: 5
    • Views: 608
    27-Jan-2020, 03:14 PM Go to last post
  48. Getting the best routine

    Started by Murklestein, 25-Jan-2020 07:03 PM
    • Replies: 6
    • Views: 566
    27-Jan-2020, 03:13 PM Go to last post

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