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Forum: Weight Training & Weight Lifting

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 168,581
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,031,049
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,469
    17-Oct-2017, 11:48 PM Go to last post
  1. Arnold's beginner 6 day routine?

    Started by RichVerner, 22-Jan-2021 10:02 PM
    arnold training
    • Replies: 6
    • Views: 721
    27-Jan-2021, 02:13 PM Go to last post
  2. pull day split routines

    Started by hub023er, 21-Jan-2021 08:07 PM
    dumbbell, pullups
    • Replies: 7
    • Views: 760
    25-Jan-2021, 10:21 PM Go to last post
  3. Layne Norton training guide

    Started by Peckear, 23-Jan-2021 08:01 PM
    layne norton, training guide
    • Replies: 8
    • Views: 761
    25-Jan-2021, 05:03 PM Go to last post
  4. why should I do declines?

    Started by XHaynes, 20-Jan-2021 07:54 PM
    declines, inclines
    • Replies: 8
    • Views: 731
    25-Jan-2021, 08:52 AM Go to last post
  5. deadlifting with dumbbells

    Started by Ssilase, 22-Jan-2021 08:43 PM
    deadlifting, dumbbells
    • Replies: 6
    • Views: 650
    24-Jan-2021, 06:23 PM Go to last post
  6. resting during workouts

    Started by pratter, 19-Jan-2021 09:36 PM
    resting, workouts
    • Replies: 5
    • Views: 667
    22-Jan-2021, 02:20 PM Go to last post
  7. pulled groin and training

    Started by figueroaare, 16-Jan-2021 08:33 PM
    pulled groin, training
    • Replies: 5
    • Views: 844
    21-Jan-2021, 05:02 PM Go to last post
  8. strength training routines

    Started by UtahHyman, 15-Jan-2021 08:43 PM
    strength, training
    • Replies: 8
    • Views: 1,150
    20-Jan-2021, 02:42 PM Go to last post
  9. how to train transverse abs?

    Started by NVhermaner, 18-Jan-2021 08:13 PM
    abs, train
    • Replies: 6
    • Views: 659
    19-Jan-2021, 08:25 PM Go to last post
  10. anyone know what occlusion training is?

    Started by Elimorris, 14-Jan-2021 08:30 PM
    lagging body parts, occlusion training
    • Replies: 8
    • Views: 721
    18-Jan-2021, 09:53 PM Go to last post
  11. poor stamina on leg day

    Started by Rogelion, 17-Jan-2021 08:07 PM
    leg day, stamina
    • Replies: 5
    • Views: 552
    18-Jan-2021, 04:16 PM Go to last post
  12. how to achieve hypertrophy

    Started by clintonem, 13-Jan-2021 08:42 PM
    biceps, hypertrophy
    • Replies: 7
    • Views: 1,053
    15-Jan-2021, 07:17 PM Go to last post
  13. Exclamation PUMPING IRON... Lou Ferrigno sets the record straight!

    Started by MonStar1023, 30-Jun-2001 06:52 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 19,649
    15-Jan-2021, 01:40 AM Go to last post
  14. Monday push day workouts

    Started by atpace, 12-Jan-2021 08:40 PM
    monday, workouts
    • Replies: 7
    • Views: 863
    14-Jan-2021, 10:36 PM Go to last post
  15. Blood flow restriction?

    Started by RichVerner, 11-Jan-2021 10:25 PM
    blood flow restriction
    • Replies: 7
    • Views: 652
    14-Jan-2021, 10:31 PM Go to last post
  16. gym closed again

    Started by sauloma, 09-Jan-2021 09:35 PM
    covid, gym
    • Replies: 8
    • Views: 912
    13-Jan-2021, 10:50 PM Go to last post
  17. best gloves to wear

    Started by Serrano22, 03-Jan-2021 10:11 PM
    gloves gym, weight training
    • Replies: 8
    • Views: 711
    12-Jan-2021, 03:40 PM Go to last post
  18. barbell training better then dumbbell?

    Started by milesey, 07-Jan-2021 09:40 PM
    barbell training, dumbbell
    • Replies: 8
    • Views: 746
    12-Jan-2021, 03:34 PM Go to last post
  19. question about 3 day splits

    Started by bobbiemora, 11-Jan-2021 09:26 PM
    pull, push
    • Replies: 5
    • Views: 609
    12-Jan-2021, 11:46 AM Go to last post
  20. learning push press secrets

    Started by cabrerah, 10-Jan-2021 09:31 PM
    chest muscles, push press
    • Replies: 5
    • Views: 587
    11-Jan-2021, 04:49 PM Go to last post
  21. knees and leg day pain

    Started by Erickson63, 06-Jan-2021 10:05 PM
    knee leg pain
    • Replies: 5
    • Views: 601
    10-Jan-2021, 04:29 PM Go to last post
  22. JS rows are what?

    Started by velezon, 08-Jan-2021 09:35 PM
    js rows
    • Replies: 5
    • Views: 1,301
    10-Jan-2021, 01:47 PM Go to last post
  23. travel and workout routines

    Started by barrontraining, 05-Jan-2021 10:08 PM
    travel, workout routines
    • Replies: 5
    • Views: 1,209
    08-Jan-2021, 04:12 PM Go to last post
  24. squat rack routines

    Started by sammyjim, 04-Jan-2021 10:15 PM
    squat rack
    • Replies: 5
    • Views: 526
    07-Jan-2021, 10:16 PM Go to last post
  25. bodybuilding routine notes

    Started by claybay, 02-Jan-2021 08:39 PM
    bodybuilding routines
    • Replies: 5
    • Views: 637
    05-Jan-2021, 01:54 PM Go to last post
  26. hypertrophy specific training

    Started by edydy, 19-Dec-2020 08:51 PM
    hypertrophy training
    • Replies: 6
    • Views: 850
    05-Jan-2021, 09:04 AM Go to last post
  27. powerlifting organizations help

    Started by BurnsPower, 01-Jan-2021 09:04 PM
    powerlifting
    • Replies: 7
    • Views: 1,066
    04-Jan-2021, 06:33 PM Go to last post
  28. pullups program to get stronger

    Started by Fisher7, 31-Dec-2020 10:03 PM
    pullups
    • Replies: 5
    • Views: 834
    03-Jan-2021, 10:40 PM Go to last post
  29. training programs vs. just winging it?

    Started by comptonca, 25-Dec-2020 09:25 PM
    training programs
    • Replies: 4
    • Views: 567
    31-Dec-2020, 01:02 AM Go to last post
  30. 5x5 workouts or something else?

    Started by SantosNY, 29-Dec-2020 07:16 PM
    5x5 workout
    • Replies: 4
    • Views: 591
    30-Dec-2020, 04:49 PM Go to last post
  31. workout routine change coming

    Started by Drewik, 27-Dec-2020 09:50 PM
    workout routine
    • Replies: 6
    • Views: 618
    30-Dec-2020, 09:33 AM Go to last post
  32. training weakest points

    Started by Kipal, 23-Dec-2020 08:43 PM
    weak points
    • Replies: 5
    • Views: 675
    27-Dec-2020, 03:17 AM Go to last post
  33. german volume training ?

    Started by franchup, 21-Dec-2020 09:46 PM
    german training
    • Replies: 3
    • Views: 675
    24-Dec-2020, 03:07 AM Go to last post
  34. can you overtrain on steroids?

    Started by PerryCal, 17-Dec-2020 09:33 PM
    steroids overtraining
    • Replies: 6
    • Views: 952
    21-Dec-2020, 10:43 PM Go to last post
  35. leg routine advice

    Started by rogaroll, 15-Dec-2020 09:34 PM
    leg routine
    • Replies: 5
    • Views: 534
    18-Dec-2020, 01:34 PM Go to last post
  36. avoding squats and still 5X5?

    Started by jessiejim, 13-Dec-2020 10:41 PM
    squats
    • Replies: 6
    • Views: 1,071
    16-Dec-2020, 11:32 PM Go to last post
  37. 3X3 training program help

    Started by floydaz, 11-Dec-2020 08:59 PM
    korte, training program
    • Replies: 6
    • Views: 692
    15-Dec-2020, 12:50 PM Go to last post
  38. new workout schedule has me tired

    Started by brandton, 13-Oct-2020 09:47 PM
    • Replies: 7
    • Views: 4,733
    15-Dec-2020, 09:34 AM Go to last post
  39. 10 year weight lifting plan

    Started by Pettyme, 05-Dec-2020 10:21 PM
    weightlifting plan
    • Replies: 6
    • Views: 1,180
    14-Dec-2020, 08:05 PM Go to last post
  40. overtraining or what is going on?

    Started by sanfordine, 07-Dec-2020 09:50 PM
    overtraining
    • Replies: 5
    • Views: 703
    12-Dec-2020, 02:04 AM Go to last post
  41. best shoes to squat/deadlifts

    Started by rarllon, 09-Dec-2020 10:29 PM
    deadslifts, squats
    • Replies: 4
    • Views: 727
    12-Dec-2020, 01:24 AM Go to last post
  42. correct squatting form?

    Started by kylerz, 25-Nov-2020 08:49 PM
    • Replies: 5
    • Views: 1,050
    09-Dec-2020, 08:02 AM Go to last post
  43. buddy curls?

    Started by olsonzem, 01-Dec-2020 10:02 PM
    ez curl bar
    • Replies: 6
    • Views: 9,562
    05-Dec-2020, 07:36 PM Go to last post
  44. muscle soreness facts and myths

    Started by Amparor, 19-Nov-2020 10:26 PM
    • Replies: 6
    • Views: 1,437
    03-Dec-2020, 09:18 PM Go to last post
  45. is Hatha a type of workout?

    Started by velezone, 17-Nov-2020 09:01 PM
    • Replies: 6
    • Views: 1,489
    03-Dec-2020, 08:57 PM Go to last post
  46. what is crossift exactly?

    Started by Vitonewb, 15-Nov-2020 10:00 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,340
    03-Dec-2020, 08:38 PM Go to last post
  47. crossfit just looking

    Started by careyer, 13-Nov-2020 09:25 PM
    • Replies: 6
    • Views: 1,811
    03-Dec-2020, 07:23 PM Go to last post
  48. crossfit core exercises thread

    Started by floydza, 11-Nov-2020 10:06 PM
    • Replies: 6
    • Views: 1,984
    03-Dec-2020, 07:13 PM Go to last post
  49. when to mix in cardio?

    Started by murphum, 05-Nov-2020 10:15 PM
    • Replies: 8
    • Views: 2,595
    03-Dec-2020, 05:48 AM Go to last post

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