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Threads 151 to 200 of 49939

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 919,042
    Yesterday, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 90,128
    Yesterday, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 35,837
    17-Oct-2017, 11:48 PM Go to last post
  1. How do you guys program?

    Started by sippinon, 26-Apr-2019 08:57 PM
    • Replies: 5
    • Views: 2,086
    27-Apr-2019, 07:17 PM Go to last post
  2. Parasympathetic systems

    Started by giantssdde21, 23-Apr-2019 11:21 PM
    • Replies: 6
    • Views: 2,303
    25-Apr-2019, 07:00 PM Go to last post
  3. Critique my routine

    Started by Adam9067, 23-Apr-2019 03:34 PM
    • Replies: 6
    • Views: 2,226
    25-Apr-2019, 03:38 PM Go to last post
  4. Tracking heart rate

    Started by rudolphoscott22, 24-Apr-2019 11:03 PM
    • Replies: 6
    • Views: 1,951
    25-Apr-2019, 03:34 PM Go to last post
  5. Lightbulb 5 Day Get Fit Cycle from PUMPS App

    Started by YousufIbarra, 24-Apr-2019 03:03 PM
    5 day, app, iphone
    • Replies: 3
    • Views: 1,849
    25-Apr-2019, 08:50 AM Go to last post
  6. Tempo of lift

    Started by boxbox545, 21-Apr-2019 09:33 PM
    • Replies: 6
    • Views: 2,515
    23-Apr-2019, 07:22 PM Go to last post
  7. Knee injury

    Started by offswitch69, 22-Apr-2019 10:26 PM
    • Replies: 5
    • Views: 2,262
    23-Apr-2019, 07:17 PM Go to last post
  8. Hand eye coordination

    Started by plugplug2, 19-Apr-2019 09:06 PM
    • Replies: 6
    • Views: 2,668
    21-Apr-2019, 04:35 PM Go to last post
  9. Mixing lifting styles

    Started by frogger00, 17-Apr-2019 10:49 PM
    • Replies: 4
    • Views: 2,618
    20-Apr-2019, 08:05 PM Go to last post
  10. Lifting twice a day

    Started by willywonka28, 16-Apr-2019 11:51 PM
    • Replies: 6
    • Views: 2,558
    18-Apr-2019, 01:17 AM Go to last post
  11. Synothol injectionou work

    Started by trumpahoe, 15-Apr-2019 09:53 PM
    • Replies: 6
    • Views: 2,731
    18-Apr-2019, 01:16 AM Go to last post
  12. Best way to improve form

    Started by compressionkid, 13-Apr-2019 09:56 PM
    • Replies: 8
    • Views: 2,766
    15-Apr-2019, 07:04 PM Go to last post
  13. What are negatives?

    Started by messiboi19, 14-Apr-2019 10:09 PM
    • Replies: 7
    • Views: 2,668
    15-Apr-2019, 06:58 PM Go to last post
  14. Best exercises for explosive power

    Started by jimjones55, 11-Apr-2019 10:46 PM
    • Replies: 6
    • Views: 2,869
    13-Apr-2019, 11:41 PM Go to last post
  15. Canít do a pullup

    Started by rock22, 12-Apr-2019 09:12 PM
    • Replies: 4
    • Views: 2,584
    13-Apr-2019, 11:39 PM Go to last post
  16. Underwater training

    Started by knees22, 09-Apr-2019 11:25 PM
    • Replies: 6
    • Views: 2,892
    11-Apr-2019, 09:02 PM Go to last post
  17. Group training classes

    Started by tragicdeathq, 10-Apr-2019 11:23 PM
    • Replies: 2
    • Views: 2,619
    11-Apr-2019, 08:05 AM Go to last post
  18. Which lifts and reps for strength ?

    Started by harambe1, 07-Apr-2019 09:27 PM
    • Replies: 5
    • Views: 2,941
    09-Apr-2019, 06:39 PM Go to last post
  19. Push and pulls workouts

    Started by present55, 08-Apr-2019 08:40 PM
    • Replies: 5
    • Views: 2,693
    09-Apr-2019, 06:38 PM Go to last post
  20. Improving neck girth

    Started by meat11, 03-Apr-2019 09:59 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,296
    08-Apr-2019, 10:10 AM Go to last post
  21. Kettlebell training

    Started by godowndm11, 06-Apr-2019 11:12 PM
    • Replies: 7
    • Views: 3,706
    07-Apr-2019, 02:54 PM Go to last post
  22. Improving the posterior chain

    Started by dogpound3, 05-Apr-2019 08:23 PM
    • Replies: 3
    • Views: 2,433
    06-Apr-2019, 02:30 PM Go to last post
  23. Rapid weight gain. Healthy?

    Started by borgsauce, 04-Apr-2019 06:48 AM
    • Replies: 7
    • Views: 2,555
    05-Apr-2019, 12:33 PM Go to last post
  24. Shoulder AC joint sprain

    Started by manuo4, 04-Apr-2019 08:06 PM
    • Replies: 5
    • Views: 2,219
    05-Apr-2019, 12:18 PM Go to last post
  25. One exercise that benefits over strength

    Started by spizzy55, 01-Apr-2019 08:44 PM
    • Replies: 5
    • Views: 2,729
    04-Apr-2019, 09:18 AM Go to last post
  26. How many days to lose?

    Started by gun655, 02-Apr-2019 09:52 PM
    • Replies: 5
    • Views: 2,317
    04-Apr-2019, 09:17 AM Go to last post
  27. Best way to rehab injury?

    Started by mantrauu, 30-Mar-2019 10:51 PM
    • Replies: 6
    • Views: 2,574
    01-Apr-2019, 07:31 PM Go to last post
  28. Lifting with belt

    Started by bobo888, 31-Mar-2019 11:20 PM
    • Replies: 2
    • Views: 2,512
    01-Apr-2019, 09:32 AM Go to last post
  29. Exercises for fat loss

    Started by fruit5, 28-Mar-2019 08:04 PM
    • Replies: 5
    • Views: 2,621
    30-Mar-2019, 09:17 PM Go to last post
  30. Anyone tried group class workouts?

    Started by icerage4, 29-Mar-2019 09:11 PM
    • Replies: 5
    • Views: 2,181
    30-Mar-2019, 09:15 PM Go to last post
  31. Best exercises for functional strength ?

    Started by wengerout5, 24-Mar-2019 09:16 PM
    • Replies: 8
    • Views: 2,877
    29-Mar-2019, 05:08 AM Go to last post
  32. Tabata workout

    Started by brobro2, 27-Mar-2019 10:53 PM
    • Replies: 7
    • Views: 2,581
    28-Mar-2019, 10:05 PM Go to last post
  33. HIT training routine

    Started by fortunaree, 03-Mar-2019 11:11 PM
    • Replies: 7
    • Views: 6,198
    28-Mar-2019, 09:37 AM Go to last post
  34. Posterior chain exercises

    Started by ganstar99, 20-Feb-2019 09:19 PM
    • Replies: 5
    • Views: 5,595
    28-Mar-2019, 09:35 AM Go to last post
  35. Shoulder rehab

    Started by walls76, 24-Mar-2019 01:19 AM
    • Replies: 6
    • Views: 2,619
    27-Mar-2019, 12:17 PM Go to last post
  36. Improving stabilizers

    Started by viper88, 26-Mar-2019 08:07 PM
    • Replies: 1
    • Views: 2,064
    26-Mar-2019, 09:59 PM Go to last post
  37. Resistance band workouts

    Started by gulls61, 22-Mar-2019 08:15 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,676
    26-Mar-2019, 12:47 PM Go to last post
  38. Treadmills good or bad?

    Started by unusual12, 20-Mar-2019 10:44 PM
    • Replies: 8
    • Views: 2,401
    22-Mar-2019, 07:16 PM Go to last post
  39. Fastest recovery

    Started by muscleman11771, 21-Mar-2019 07:38 PM
    • Replies: 6
    • Views: 2,176
    22-Mar-2019, 07:11 PM Go to last post
  40. Best compound lifts

    Started by zionretyy, 18-Mar-2019 09:29 PM
    • Replies: 7
    • Views: 2,770
    21-Mar-2019, 08:48 PM Go to last post
  41. Hit a plateau

    Started by madamnee, 19-Mar-2019 11:15 PM
    • Replies: 6
    • Views: 2,435
    21-Mar-2019, 08:44 PM Go to last post
  42. help on muscle recovery

    Started by ezequielbern, 05-Nov-2017 09:01 PM
    • Replies: 6
    • Views: 3,562
    19-Mar-2019, 09:59 AM Go to last post
  43. Finding the best blend of workouts

    Started by MarkPhillips, 17-Mar-2019 09:27 PM
    • Replies: 6
    • Views: 2,819
    18-Mar-2019, 07:56 PM Go to last post
  44. Altitude training

    Started by strapitup77, 16-Mar-2019 11:25 PM
    • Replies: 3
    • Views: 2,651
    17-Mar-2019, 01:49 PM Go to last post
  45. Sciatic nerve pinched

    Started by tysonfreed33, 12-Mar-2019 11:59 PM
    • Replies: 7
    • Views: 2,980
    15-Mar-2019, 08:12 PM Go to last post
  46. Injured AC joint

    Started by alexjobs6, 13-Mar-2019 10:05 PM
    • Replies: 7
    • Views: 2,578
    15-Mar-2019, 08:11 PM Go to last post
  47. Growing calves and hamstrings?

    Started by joestokes34, 11-Mar-2019 09:20 PM
    • Replies: 5
    • Views: 2,743
    12-Mar-2019, 09:51 PM Go to last post
  48. increase the size of neck

    Started by foorfloor2, 10-Mar-2019 10:30 PM
    • Replies: 6
    • Views: 2,782
    11-Mar-2019, 09:04 PM Go to last post
  49. stretch before lifting

    Started by toomoobee, 08-Mar-2019 10:59 PM
    • Replies: 8
    • Views: 3,050
    10-Mar-2019, 08:26 PM Go to last post

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