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Threads 101 to 150 of 49939

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 919,089
    Yesterday, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 90,180
    Yesterday, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 35,868
    17-Oct-2017, 11:48 PM Go to last post
  1. How often do you max lift ?

    Started by sparke12, 17-Jun-2019 09:13 PM
    • Replies: 6
    • Views: 3,547
    20-Jun-2019, 05:56 PM Go to last post
  2. Planning workouts

    Started by righto22, 15-Jun-2019 11:54 PM
    • Replies: 6
    • Views: 3,717
    19-Jun-2019, 07:49 PM Go to last post
  3. Energy systems

    Started by jacked88, 19-Jun-2019 12:10 AM
    • Replies: 3
    • Views: 3,012
    19-Jun-2019, 12:17 PM Go to last post
  4. Broadening shoulders

    Started by wengerout5, 11-Jun-2019 11:37 PM
    • Replies: 9
    • Views: 4,093
    17-Jun-2019, 11:10 PM Go to last post
  5. Gains

    Started by streak76, 12-Jun-2019 09:31 PM
    • Replies: 6
    • Views: 3,779
    16-Jun-2019, 08:18 PM Go to last post
  6. Difference between

    Started by tamo99, 25-Mar-2019 09:23 PM
    • Replies: 8
    • Views: 4,912
    16-Jun-2019, 05:25 AM Go to last post
  7. Pull-up and variations mistakes

    Started by renemongeau, 14-Jun-2019 11:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,270
    15-Jun-2019, 05:34 PM Go to last post
  8. CrossFit question

    Started by stacks88, 08-Jun-2019 10:05 PM
    • Replies: 8
    • Views: 3,748
    11-Jun-2019, 12:27 PM Go to last post
  9. best shoes for squats

    Started by cody_sensei, 31-Oct-2017 09:58 PM
    • Replies: 9
    • Views: 6,315
    10-Jun-2019, 04:53 AM Go to last post
  10. Hack squat machine

    Started by hunhunlol, 06-Jun-2019 11:01 PM
    • Replies: 7
    • Views: 3,716
    09-Jun-2019, 04:57 PM Go to last post
  11. Gaining strength without weight gain?

    Started by skirtred1, 04-Jun-2019 08:54 PM
    • Replies: 7
    • Views: 3,845
    08-Jun-2019, 07:55 PM Go to last post
  12. Best for dips

    Started by trusted56, 05-Jun-2019 10:25 PM
    • Replies: 8
    • Views: 3,623
    08-Jun-2019, 07:54 PM Go to last post
  13. Explosive power

    Started by willywonka28, 25-May-2019 11:29 PM
    • Replies: 7
    • Views: 4,906
    08-Jun-2019, 08:53 AM Go to last post
  14. Holding your breath

    Started by headache2, 20-May-2019 10:12 PM
    • Replies: 8
    • Views: 5,420
    08-Jun-2019, 08:50 AM Go to last post
  15. Extreme bulking I hope

    Started by daryllsimon33, 02-Jun-2019 11:18 PM
    • Replies: 8
    • Views: 3,583
    08-Jun-2019, 08:48 AM Go to last post
  16. Shoulder injury

    Started by timmyj13, 28-May-2019 10:00 PM
    • Replies: 7
    • Views: 3,940
    06-Jun-2019, 01:21 AM Go to last post
  17. Improving one group of muscles and lost another for unknown reason

    Started by renemongeau, 10-May-2019 04:15 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 6,387
    05-Jun-2019, 11:33 PM Go to last post
  18. Deadlift barefoot?

    Started by lickky77, 03-Jun-2019 11:13 PM
    • Replies: 7
    • Views: 2,922
    05-Jun-2019, 07:50 PM Go to last post
  19. Pull up challenge

    Started by gudoflobenn44, 01-Jun-2019 11:45 PM
    • Replies: 3
    • Views: 2,866
    04-Jun-2019, 08:01 PM Go to last post
  20. Best squat for results?

    Started by youngdumb, 15-May-2019 11:07 PM
    • Replies: 7
    • Views: 5,020
    04-Jun-2019, 03:17 PM Go to last post
  21. Flat bench

    Started by alexmcqueen333, 30-May-2019 11:38 PM
    • Replies: 7
    • Views: 2,633
    01-Jun-2019, 05:49 PM Go to last post
  22. Box squats vs regular

    Started by viruseater55, 27-May-2019 10:36 PM
    • Replies: 9
    • Views: 2,571
    30-May-2019, 07:09 AM Go to last post
  23. Desk Bicycle/Treadmill

    Started by Norbpha, 26-May-2019 09:54 AM
    • Replies: 8
    • Views: 2,445
    28-May-2019, 09:50 AM Go to last post
  24. Strengthen hands

    Started by frogger00, 26-May-2019 09:53 PM
    • Replies: 6
    • Views: 2,527
    27-May-2019, 06:52 PM Go to last post
  25. Listen to your body ?

    Started by messiboi19, 24-May-2019 12:01 AM
    • Replies: 8
    • Views: 2,507
    26-May-2019, 07:33 PM Go to last post
  26. Improving core strength

    Started by trumpahoe, 24-May-2019 08:54 PM
    • Replies: 7
    • Views: 2,460
    26-May-2019, 07:21 PM Go to last post
    • Replies: 6
    • Views: 2,845
    23-May-2019, 08:15 PM Go to last post
  27. How often max effort?

    Started by paleohoe, 19-May-2019 10:06 PM
    • Replies: 7
    • Views: 3,059
    21-May-2019, 10:44 PM Go to last post
  28. Which lift produces most test production

    Started by peugeot, 17-May-2019 09:00 PM
    • Replies: 8
    • Views: 2,876
    19-May-2019, 06:14 PM Go to last post
  29. Deep squats vs box squats

    Started by kissboi22, 16-May-2019 11:12 PM
    • Replies: 8
    • Views: 2,801
    17-May-2019, 07:27 PM Go to last post
  30. Lifting belts

    Started by boxbox13, 13-May-2019 08:28 PM
    • Replies: 8
    • Views: 3,229
    15-May-2019, 09:14 PM Go to last post
  31. Hips hurt

    Started by redlight66, 14-May-2019 11:33 PM
    • Replies: 7
    • Views: 2,704
    15-May-2019, 09:09 PM Go to last post
  32. Shoulder pain

    Started by kieran a, 11-May-2019 02:38 PM
    • Replies: 9
    • Views: 3,024
    14-May-2019, 01:29 PM Go to last post
  33. Sprained ac joint

    Started by focus3, 11-May-2019 09:58 PM
    • Replies: 5
    • Views: 2,891
    14-May-2019, 01:27 PM Go to last post
  34. Connective tissue

    Started by goff88, 12-May-2019 10:54 PM
    • Replies: 5
    • Views: 2,836
    14-May-2019, 01:26 PM Go to last post
  35. Improving pull ups

    Started by bosshog7, 09-May-2019 11:03 PM
    • Replies: 6
    • Views: 2,958
    12-May-2019, 01:41 AM Go to last post
  36. Best shoes for lifting?

    Started by crispy7, 08-May-2019 09:55 PM
    • Replies: 9
    • Views: 2,953
    10-May-2019, 01:58 PM Go to last post
  37. How hard do you go?

    Started by alien66, 07-May-2019 11:00 PM
    • Replies: 6
    • Views: 2,762
    09-May-2019, 07:43 PM Go to last post
  38. Lifting every 3 days

    Started by joho33, 06-May-2019 07:53 PM
    • Replies: 7
    • Views: 2,673
    09-May-2019, 06:48 PM Go to last post
  39. Getting bigger

    Started by slay55, 05-May-2019 10:33 PM
    • Replies: 5
    • Views: 2,584
    07-May-2019, 10:02 PM Go to last post
  40. Hip thrusts

    Started by bosco44, 03-May-2019 08:54 PM
    • Replies: 5
    • Views: 2,651
    06-May-2019, 09:19 AM Go to last post
  41. Bodybuilders considered athletes?

    Started by flowflow11, 04-May-2019 11:11 PM
    • Replies: 5
    • Views: 2,535
    06-May-2019, 09:17 AM Go to last post
  42. When you feel crap

    Started by codeinvalid11, 18-Apr-2019 09:37 PM
    • Replies: 6
    • Views: 4,676
    03-May-2019, 12:06 AM Go to last post
  43. Machines or free weights ?

    Started by crowderboy, 20-Apr-2019 11:38 PM
    • Replies: 3
    • Views: 4,225
    03-May-2019, 12:01 AM Go to last post
  44. Hurts underneath my feet

    Started by scoundrel6, 29-Apr-2019 08:05 PM
    • Replies: 5
    • Views: 2,807
    01-May-2019, 08:00 PM Go to last post
  45. Max effort

    Started by lessormore6, 30-Apr-2019 10:52 PM
    • Replies: 6
    • Views: 2,404
    01-May-2019, 07:58 PM Go to last post
  46. Best for neck growth

    Started by vince76, 28-Apr-2019 11:03 PM
    • Replies: 6
    • Views: 2,257
    29-Apr-2019, 08:25 PM Go to last post
  47. 1 heavy lift per week

    Started by braincells6, 27-Apr-2019 09:01 PM
    • Replies: 6
    • Views: 2,441
    29-Apr-2019, 02:25 PM Go to last post

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