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Threads 101 to 150 of 50021

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 932,657
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 101,815
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 41,773
    17-Oct-2017, 11:48 PM Go to last post
  1. Best lifts for hamstring growth

    Started by boxbox545, 11-Sep-2019 11:17 PM
    • Replies: 7
    • Views: 3,113
    17-Sep-2019, 12:15 PM Go to last post
  2. Understanding intake.

    Started by purehero2, 12-Sep-2019 11:19 PM
    • Replies: 7
    • Views: 2,917
    17-Sep-2019, 12:15 PM Go to last post
  3. Mechanical drop sets

    Started by offsiderule, 09-Sep-2019 11:13 PM
    • Replies: 6
    • Views: 3,189
    15-Sep-2019, 08:18 PM Go to last post
    • Replies: 24
    • Views: 3,956
    12-Sep-2019, 05:28 AM Go to last post
  4. Lifting for strength

    Started by SpokenGift, 08-Sep-2019 08:48 PM
    • Replies: 6
    • Views: 3,098
    10-Sep-2019, 04:44 AM Go to last post
  5. Does it matter when we lift ?

    Started by Murklestein, 03-Sep-2019 07:50 PM
    • Replies: 7
    • Views: 3,332
    07-Sep-2019, 08:21 AM Go to last post
  6. Question about muscle helping through injury

    Started by pickfordjames, 05-Sep-2019 11:12 PM
    • Replies: 3
    • Views: 2,903
    06-Sep-2019, 10:36 AM Go to last post
  7. Gaining mass for quads with these machines?

    Started by Jeff Brown, 03-Sep-2019 04:10 AM
    • Replies: 8
    • Views: 3,225
    06-Sep-2019, 04:08 AM Go to last post
  8. How should I train my back?

    Started by renemongeau, 29-Aug-2019 12:50 AM
    • Replies: 7
    • Views: 4,167
    05-Sep-2019, 01:55 AM Go to last post
  9. HIIT methods

    Started by AndrewCreaten9, 27-Aug-2019 11:43 PM
    • Replies: 6
    • Views: 3,925
    03-Sep-2019, 01:44 AM Go to last post
  10. How often do you run sprints ?

    Started by wrassle45, 29-Aug-2019 09:08 PM
    • Replies: 4
    • Views: 3,220
    02-Sep-2019, 02:49 PM Go to last post
  11. How do you evaluate optimal anabolism load?

    Started by renemongeau, 01-Sep-2019 11:11 AM
    • Replies: 0
    • Views: 2,475
    01-Sep-2019, 11:11 AM Go to last post
  12. Exclamation I ate potatoes before my workout today and...........

    Started by Golden_Muscle, 26-Sep-2002 11:17 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 10,563
    01-Sep-2019, 06:17 AM Go to last post
  13. Get repetitions for pull up

    Started by weeritnz21, 25-Aug-2019 11:32 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,541
    28-Aug-2019, 10:02 PM Go to last post
  14. New to free weights

    Started by mongolrascal, 21-Aug-2019 06:05 PM
    • Replies: 8
    • Views: 3,827
    27-Aug-2019, 03:18 AM Go to last post
  15. Resistance band training methods

    Started by familytale, 14-Jul-2019 08:58 PM
    • Replies: 8
    • Views: 7,340
    26-Aug-2019, 07:16 AM Go to last post
  16. helping with my core

    Started by teamATOS, 18-Jul-2019 11:05 PM
    • Replies: 5
    • Views: 6,632
    26-Aug-2019, 07:07 AM Go to last post
  17. Ab strength builder

    Started by stank6, 01-May-2019 08:40 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 12,640
    26-Aug-2019, 01:19 AM Go to last post
  18. Reaching 3 plate bench

    Started by LawAbider56, 06-Aug-2019 11:20 PM
    • Replies: 9
    • Views: 6,257
    26-Aug-2019, 01:14 AM Go to last post
  19. The best shoes for training

    Started by renemongeau, 13-Aug-2019 11:02 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,823
    24-Aug-2019, 05:04 AM Go to last post
  20. strength gaining

    Started by CoffeeClub67, 12-Aug-2019 10:16 PM
    • Replies: 6
    • Views: 4,455
    24-Aug-2019, 04:03 AM Go to last post
  21. Building on veggies

    Started by PiperJennings, 18-Aug-2019 06:04 PM
    • Replies: 7
    • Views: 3,006
    24-Aug-2019, 04:01 AM Go to last post
  22. Exercises with shoulders

    Started by phonerenemongeau, 20-Aug-2019 10:40 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,270
    22-Aug-2019, 07:38 PM Go to last post
  23. Chin ups good ?

    Started by ARIcohen, 19-Aug-2019 05:42 PM
    • Replies: 6
    • Views: 2,722
    21-Aug-2019, 12:44 PM Go to last post
  24. running solution

    Started by bobbybravo, 20-Aug-2019 06:04 PM
    • Replies: 2
    • Views: 2,363
    21-Aug-2019, 09:00 AM Go to last post
  25. Improving speed

    Started by medianplane, 18-May-2019 11:03 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 10,437
    19-Aug-2019, 05:10 PM Go to last post
  26. Training week

    Started by boomer33, 15-Aug-2019 07:17 PM
    • Replies: 5
    • Views: 3,093
    17-Aug-2019, 06:28 PM Go to last post
    • Replies: 6
    • Views: 3,373
    17-Aug-2019, 01:34 PM Go to last post
  27. How do you use machines?

    Started by phonerenemongeau, 14-Aug-2019 09:55 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,691
    16-Aug-2019, 07:47 PM Go to last post
  28. Training Olympic lifts

    Started by franklinozone44, 13-Aug-2019 10:42 PM
    • Replies: 6
    • Views: 3,440
    16-Aug-2019, 05:35 PM Go to last post
  29. Help with program

    Started by marriedmen99, 05-Aug-2019 10:11 PM
    • Replies: 6
    • Views: 5,040
    14-Aug-2019, 05:35 PM Go to last post
  30. My gf has no lifting experience

    Started by Fratlife33, 11-Aug-2019 10:56 PM
    • Replies: 5
    • Views: 3,580
    13-Aug-2019, 12:01 AM Go to last post
  31. How long to workout?

    Started by mongolrascal, 10-Aug-2019 11:20 PM
    • Replies: 4
    • Views: 3,478
    12-Aug-2019, 08:02 PM Go to last post
  32. Becoming more symmetrical

    Started by CubNewton, 09-Aug-2019 09:05 PM
    • Replies: 6
    • Views: 3,713
    11-Aug-2019, 06:59 AM Go to last post
  33. Looking good or being strong ?

    Started by joestokes34, 07-Aug-2019 11:05 PM
    • Replies: 5
    • Views: 4,071
    08-Aug-2019, 08:12 PM Go to last post
  34. 20 rep squat

    Started by AndrewCreaten9, 04-Aug-2019 10:46 PM
    • Replies: 4
    • Views: 4,455
    07-Aug-2019, 01:30 AM Go to last post
  35. Exercices to train neck muscles

    Started by renemongeau, 05-Aug-2019 08:52 PM
    • Replies: 8
    • Views: 4,446
    06-Aug-2019, 11:09 PM Go to last post
  36. Football and weight lifting

    Started by CloteReyes, 04-Aug-2019 12:16 AM
    • Replies: 2
    • Views: 4,352
    05-Aug-2019, 02:32 PM Go to last post
  37. Cutting before trip

    Started by peugeot, 01-Aug-2019 11:42 PM
    • Replies: 2
    • Views: 4,765
    03-Aug-2019, 07:56 AM Go to last post
  38. injured shoulder

    Started by ARIcohen, 29-Jul-2019 09:30 PM
    • Replies: 3
    • Views: 4,874
    03-Aug-2019, 05:05 AM Go to last post
  39. Training arms good tips

    Started by renemongeau, 31-Jul-2019 11:52 AM
    • Replies: 7
    • Views: 4,878
    03-Aug-2019, 12:20 AM Go to last post
  40. Evening out the body

    Started by muscleman11771, 31-Jul-2019 10:57 PM
    • Replies: 4
    • Views: 4,286
    02-Aug-2019, 11:31 PM Go to last post
  41. lung capacity improvements

    Started by gesaisZZ82, 30-Jul-2019 11:31 PM
    • Replies: 6
    • Views: 4,451
    02-Aug-2019, 02:11 AM Go to last post
  42. Full body workouts

    Started by muranoman, 25-Jul-2019 11:10 PM
    • Replies: 4
    • Views: 4,692
    30-Jul-2019, 09:43 PM Go to last post
  43. Trouble with the delts

    Started by Samalvey, 28-Jul-2019 10:54 PM
    • Replies: 2
    • Views: 3,654
    29-Jul-2019, 07:58 AM Go to last post
  44. Help with fat loss

    Started by DaneFrancis, 23-Jul-2019 11:19 PM
    • Replies: 6
    • Views: 4,641
    28-Jul-2019, 09:12 AM Go to last post
  45. Sleeping on your shoulder

    Started by CloteReyes, 21-Jul-2019 08:54 PM
    • Replies: 8
    • Views: 4,698
    28-Jul-2019, 08:04 AM Go to last post
  46. How long should you teach technique

    Started by DanCast, 22-Jul-2019 10:45 PM
    • Replies: 7
    • Views: 4,309
    25-Jul-2019, 09:23 AM Go to last post

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