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Threads 101 to 150 of 50420

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 163,587
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,024,241
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 69,485
    17-Oct-2017, 11:48 PM Go to last post
  1. Monday push day workouts

    Started by atpace, 12-Jan-2021 08:40 PM
    monday, workouts
    • Replies: 7
    • Views: 781
    14-Jan-2021, 10:36 PM Go to last post
  2. Blood flow restriction?

    Started by RichVerner, 11-Jan-2021 10:25 PM
    blood flow restriction
    • Replies: 7
    • Views: 632
    14-Jan-2021, 10:31 PM Go to last post
  3. gym closed again

    Started by sauloma, 09-Jan-2021 09:35 PM
    covid, gym
    • Replies: 8
    • Views: 814
    13-Jan-2021, 10:50 PM Go to last post
  4. best gloves to wear

    Started by Serrano22, 03-Jan-2021 10:11 PM
    gloves gym, weight training
    • Replies: 8
    • Views: 690
    12-Jan-2021, 03:40 PM Go to last post
  5. barbell training better then dumbbell?

    Started by milesey, 07-Jan-2021 09:40 PM
    barbell training, dumbbell
    • Replies: 8
    • Views: 706
    12-Jan-2021, 03:34 PM Go to last post
  6. question about 3 day splits

    Started by bobbiemora, 11-Jan-2021 09:26 PM
    pull, push
    • Replies: 5
    • Views: 568
    12-Jan-2021, 11:46 AM Go to last post
  7. learning push press secrets

    Started by cabrerah, 10-Jan-2021 09:31 PM
    chest muscles, push press
    • Replies: 5
    • Views: 568
    11-Jan-2021, 04:49 PM Go to last post
  8. knees and leg day pain

    Started by Erickson63, 06-Jan-2021 10:05 PM
    knee leg pain
    • Replies: 5
    • Views: 582
    10-Jan-2021, 04:29 PM Go to last post
  9. JS rows are what?

    Started by velezon, 08-Jan-2021 09:35 PM
    js rows
    • Replies: 5
    • Views: 1,270
    10-Jan-2021, 01:47 PM Go to last post
  10. travel and workout routines

    Started by barrontraining, 05-Jan-2021 10:08 PM
    travel, workout routines
    • Replies: 5
    • Views: 1,181
    08-Jan-2021, 04:12 PM Go to last post
  11. squat rack routines

    Started by sammyjim, 04-Jan-2021 10:15 PM
    squat rack
    • Replies: 5
    • Views: 500
    07-Jan-2021, 10:16 PM Go to last post
  12. bodybuilding routine notes

    Started by claybay, 02-Jan-2021 08:39 PM
    bodybuilding routines
    • Replies: 5
    • Views: 618
    05-Jan-2021, 01:54 PM Go to last post
  13. hypertrophy specific training

    Started by edydy, 19-Dec-2020 08:51 PM
    hypertrophy training
    • Replies: 6
    • Views: 823
    05-Jan-2021, 09:04 AM Go to last post
  14. powerlifting organizations help

    Started by BurnsPower, 01-Jan-2021 09:04 PM
    powerlifting
    • Replies: 7
    • Views: 959
    04-Jan-2021, 06:33 PM Go to last post
  15. pullups program to get stronger

    Started by Fisher7, 31-Dec-2020 10:03 PM
    pullups
    • Replies: 5
    • Views: 810
    03-Jan-2021, 10:40 PM Go to last post
  16. training programs vs. just winging it?

    Started by comptonca, 25-Dec-2020 09:25 PM
    training programs
    • Replies: 4
    • Views: 544
    31-Dec-2020, 01:02 AM Go to last post
  17. 5x5 workouts or something else?

    Started by SantosNY, 29-Dec-2020 07:16 PM
    5x5 workout
    • Replies: 4
    • Views: 566
    30-Dec-2020, 04:49 PM Go to last post
  18. workout routine change coming

    Started by Drewik, 27-Dec-2020 09:50 PM
    workout routine
    • Replies: 6
    • Views: 595
    30-Dec-2020, 09:33 AM Go to last post
  19. training weakest points

    Started by Kipal, 23-Dec-2020 08:43 PM
    weak points
    • Replies: 5
    • Views: 654
    27-Dec-2020, 03:17 AM Go to last post
  20. german volume training ?

    Started by franchup, 21-Dec-2020 09:46 PM
    german training
    • Replies: 3
    • Views: 650
    24-Dec-2020, 03:07 AM Go to last post
  21. can you overtrain on steroids?

    Started by PerryCal, 17-Dec-2020 09:33 PM
    steroids overtraining
    • Replies: 6
    • Views: 919
    21-Dec-2020, 10:43 PM Go to last post
  22. leg routine advice

    Started by rogaroll, 15-Dec-2020 09:34 PM
    leg routine
    • Replies: 5
    • Views: 510
    18-Dec-2020, 01:34 PM Go to last post
  23. avoding squats and still 5X5?

    Started by jessiejim, 13-Dec-2020 10:41 PM
    squats
    • Replies: 6
    • Views: 1,039
    16-Dec-2020, 11:32 PM Go to last post
  24. 3X3 training program help

    Started by floydaz, 11-Dec-2020 08:59 PM
    korte, training program
    • Replies: 6
    • Views: 665
    15-Dec-2020, 12:50 PM Go to last post
  25. new workout schedule has me tired

    Started by brandton, 13-Oct-2020 09:47 PM
    • Replies: 7
    • Views: 4,699
    15-Dec-2020, 09:34 AM Go to last post
  26. 10 year weight lifting plan

    Started by Pettyme, 05-Dec-2020 10:21 PM
    weightlifting plan
    • Replies: 6
    • Views: 1,152
    14-Dec-2020, 08:05 PM Go to last post
  27. overtraining or what is going on?

    Started by sanfordine, 07-Dec-2020 09:50 PM
    overtraining
    • Replies: 5
    • Views: 663
    12-Dec-2020, 02:04 AM Go to last post
  28. best shoes to squat/deadlifts

    Started by rarllon, 09-Dec-2020 10:29 PM
    deadslifts, squats
    • Replies: 4
    • Views: 685
    12-Dec-2020, 01:24 AM Go to last post
  29. correct squatting form?

    Started by kylerz, 25-Nov-2020 08:49 PM
    • Replies: 5
    • Views: 1,022
    09-Dec-2020, 08:02 AM Go to last post
  30. buddy curls?

    Started by olsonzem, 01-Dec-2020 10:02 PM
    ez curl bar
    • Replies: 6
    • Views: 9,527
    05-Dec-2020, 07:36 PM Go to last post
  31. muscle soreness facts and myths

    Started by Amparor, 19-Nov-2020 10:26 PM
    • Replies: 6
    • Views: 1,395
    03-Dec-2020, 09:18 PM Go to last post
  32. is Hatha a type of workout?

    Started by velezone, 17-Nov-2020 09:01 PM
    • Replies: 6
    • Views: 1,447
    03-Dec-2020, 08:57 PM Go to last post
  33. what is crossift exactly?

    Started by Vitonewb, 15-Nov-2020 10:00 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,260
    03-Dec-2020, 08:38 PM Go to last post
  34. crossfit just looking

    Started by careyer, 13-Nov-2020 09:25 PM
    • Replies: 6
    • Views: 1,778
    03-Dec-2020, 07:23 PM Go to last post
  35. crossfit core exercises thread

    Started by floydza, 11-Nov-2020 10:06 PM
    • Replies: 6
    • Views: 1,953
    03-Dec-2020, 07:13 PM Go to last post
  36. when to mix in cardio?

    Started by murphum, 05-Nov-2020 10:15 PM
    • Replies: 8
    • Views: 2,565
    03-Dec-2020, 05:48 AM Go to last post
  37. are deadlifts working your back more?

    Started by hintot, 07-Nov-2020 10:07 PM
    • Replies: 7
    • Views: 2,398
    03-Dec-2020, 05:48 AM Go to last post
  38. want to get stronger with pullups

    Started by Burke22, 29-Nov-2020 10:17 PM
    pull ups
    • Replies: 5
    • Views: 770
    30-Nov-2020, 09:22 PM Go to last post
  39. resting between sets

    Started by stacino, 03-Nov-2020 10:02 PM
    • Replies: 6
    • Views: 6,340
    30-Nov-2020, 08:36 PM Go to last post
  40. working out after a bad day

    Started by wigginsab, 01-Nov-2020 09:48 PM
    • Replies: 9
    • Views: 3,270
    30-Nov-2020, 08:06 PM Go to last post
  41. rack pull strength

    Started by Rupertan, 27-Nov-2020 10:30 PM
    deadlifts
    • Replies: 5
    • Views: 749
    30-Nov-2020, 05:36 PM Go to last post
    • Replies: 11
    • Views: 2,252
    29-Nov-2020, 09:05 PM Go to last post
  42. drinking ice water good for burning calories?

    Started by Frynin, 25-Nov-2020 08:51 PM
    • Replies: 4
    • Views: 815
    29-Nov-2020, 09:04 PM Go to last post
  43. need better abs

    Started by Eloyin, 23-Nov-2020 10:10 PM
    • Replies: 5
    • Views: 813
    27-Nov-2020, 12:05 AM Go to last post
  44. crazy workout schedule?

    Started by yustelle, 21-Nov-2020 09:34 PM
    • Replies: 7
    • Views: 770
    24-Nov-2020, 11:22 PM Go to last post
  45. am I took muscular for yoga?

    Started by dayler, 09-Nov-2020 10:15 PM
    • Replies: 1
    • Views: 2,193
    10-Nov-2020, 12:01 PM Go to last post
  46. sweat changes when i train

    Started by carolo, 24-Oct-2020 10:22 PM
    • Replies: 6
    • Views: 3,574
    06-Nov-2020, 05:40 AM Go to last post
  47. how to grow the biceps

    Started by ferrellar, 30-Oct-2020 08:59 PM
    • Replies: 6
    • Views: 3,469
    06-Nov-2020, 05:27 AM Go to last post

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