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Threads 101 to 150 of 50227

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 132,876
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 970,677
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 57,585
    17-Oct-2017, 11:48 PM Go to last post
  1. burning up carb stores

    Started by atomiklarge, 24-Mar-2020 12:23 AM
    • Replies: 8
    • Views: 2,220
    29-Mar-2020, 08:54 PM Go to last post
  2. getting rid of belts

    Started by op7700a, 27-Mar-2020 09:42 PM
    • Replies: 7
    • Views: 1,996
    29-Mar-2020, 08:51 PM Go to last post
  3. training time per week

    Started by spetezas, 21-Mar-2020 09:53 PM
    • Replies: 4
    • Views: 2,073
    23-Mar-2020, 09:14 AM Go to last post
  4. Dropping body fat %

    Started by peaches&cream, 10-Mar-2020 08:16 PM
    • Replies: 7
    • Views: 2,615
    21-Mar-2020, 12:27 PM Go to last post
  5. New to gym and clueless

    Started by yernots, 19-Mar-2020 09:57 PM
    • Replies: 4
    • Views: 2,154
    20-Mar-2020, 07:26 PM Go to last post
  6. Thoughts on bulking refinement

    Started by francisqueez, 13-Mar-2020 06:41 PM
    • Replies: 6
    • Views: 2,350
    16-Mar-2020, 04:19 AM Go to last post
  7. Building my chest

    Started by jerseymoke, 11-Mar-2020 07:14 PM
    • Replies: 6
    • Views: 2,361
    16-Mar-2020, 12:50 AM Go to last post
  8. My workout routine need help

    Started by stanleyparson, 12-Mar-2020 07:35 PM
    • Replies: 5
    • Views: 2,181
    16-Mar-2020, 12:49 AM Go to last post
  9. Working same exercises ?

    Started by petercarver, 15-Mar-2020 07:36 PM
    • Replies: 1
    • Views: 1,736
    16-Mar-2020, 12:43 AM Go to last post
  10. Shoulders fly

    Started by renemongeau, 10-Mar-2020 12:26 AM
    • Replies: 2
    • Views: 1,923
    10-Mar-2020, 09:48 PM Go to last post
  11. Weighted vest

    Started by tristanconnellly, 06-Mar-2020 09:45 PM
    • Replies: 8
    • Views: 1,903
    10-Mar-2020, 07:08 PM Go to last post
  12. My routine. Suggestions welcome!

    Started by slugs55, 07-Mar-2020 03:47 PM
    • Replies: 4
    • Views: 1,659
    08-Mar-2020, 03:27 PM Go to last post
  13. Getting back in the gym

    Started by nathanbreeze, 02-Mar-2020 07:02 PM
    • Replies: 6
    • Views: 1,782
    07-Mar-2020, 04:21 PM Go to last post
  14. "Light exercise"

    Started by pieterdurban, 03-Mar-2020 04:52 PM
    • Replies: 5
    • Views: 1,624
    07-Mar-2020, 04:19 PM Go to last post
  15. One arm bigger than the other

    Started by Jordanshapiro, 04-Mar-2020 09:15 PM
    • Replies: 6
    • Views: 1,462
    06-Mar-2020, 10:16 PM Go to last post
  16. Work with resistance bands

    Started by bartpoon, 29-Feb-2020 05:12 PM
    • Replies: 5
    • Views: 1,714
    03-Mar-2020, 05:42 PM Go to last post
  17. Ideal workouts on gear?

    Started by wilfredlee, 01-Mar-2020 09:54 PM
    • Replies: 6
    • Views: 1,656
    03-Mar-2020, 05:31 PM Go to last post
  18. Building shoulder mass

    Started by Parkjisung, 28-Feb-2020 07:52 PM
    • Replies: 6
    • Views: 1,702
    01-Mar-2020, 03:07 AM Go to last post
  19. Squatting for power

    Started by chucklettner, 27-Feb-2020 09:03 PM
    • Replies: 5
    • Views: 1,570
    01-Mar-2020, 03:05 AM Go to last post
  20. Losing fat in mid section

    Started by chantalyee, 26-Feb-2020 10:27 PM
    • Replies: 2
    • Views: 1,342
    27-Feb-2020, 11:42 AM Go to last post
  21. HIIT slow down metabolism ?

    Started by cedricmyers, 25-Feb-2020 05:23 PM
    • Replies: 5
    • Views: 1,362
    26-Feb-2020, 10:36 PM Go to last post
  22. Sled pulling

    Started by davidmoss, 24-Feb-2020 09:04 PM
    • Replies: 4
    • Views: 1,372
    26-Feb-2020, 08:35 PM Go to last post
  23. Work forearms

    Started by Mortiassprill, 22-Feb-2020 08:56 PM
    • Replies: 8
    • Views: 1,265
    25-Feb-2020, 05:33 PM Go to last post
  24. Cardio/weights routine

    Started by Chez21, 20-Feb-2020 09:57 PM
    • Replies: 8
    • Views: 1,305
    24-Feb-2020, 07:52 PM Go to last post
  25. Working on balance

    Started by johnnybetts, 21-Feb-2020 03:22 PM
    • Replies: 6
    • Views: 1,209
    23-Feb-2020, 07:56 PM Go to last post
  26. Kettlebell/fat bell experience

    Started by billburrow, 20-Feb-2020 05:19 PM
    • Replies: 6
    • Views: 1,202
    22-Feb-2020, 05:37 PM Go to last post
  27. Front delt raises

    Started by carltonester, 18-Feb-2020 09:49 PM
    • Replies: 6
    • Views: 1,373
    20-Feb-2020, 08:56 PM Go to last post
  28. Working out with a broken foot

    Started by rolandawillows, 19-Feb-2020 09:38 PM
    • Replies: 5
    • Views: 1,080
    20-Feb-2020, 08:32 PM Go to last post
  29. Stretching caused Patachiae

    Started by IUmilly, 16-Feb-2020 11:44 AM
    • Replies: 5
    • Views: 1,567
    20-Feb-2020, 08:55 AM Go to last post
  30. Cramp doing abs

    Started by alexanderrussel, 17-Feb-2020 06:32 PM
    • Replies: 6
    • Views: 1,416
    18-Feb-2020, 08:43 PM Go to last post
  31. Cardio lead to drop in strength ?

    Started by glennjohns, 19-Jan-2020 08:13 PM
    • Replies: 6
    • Views: 2,204
    17-Feb-2020, 09:24 AM Go to last post
  32. Pull ups good exercise?

    Started by muratshishkov, 16-Feb-2020 09:48 PM
    • Replies: 3
    • Views: 1,399
    17-Feb-2020, 09:16 AM Go to last post
  33. Stronger eating at deficit ?

    Started by razor-sharp, 13-Feb-2020 10:04 PM
    • Replies: 5
    • Views: 1,614
    17-Feb-2020, 07:22 AM Go to last post
  34. Helping with muscle soreness

    Started by MarvinEatman, 14-Feb-2020 05:00 PM
    • Replies: 7
    • Views: 1,580
    17-Feb-2020, 07:21 AM Go to last post
  35. Rep speed

    Started by swimmingisgreat, 15-Feb-2020 08:00 PM
    • Replies: 6
    • Views: 1,264
    17-Feb-2020, 07:19 AM Go to last post
  36. Upper lower split

    Started by montygully, 11-Feb-2020 07:46 PM
    • Replies: 5
    • Views: 1,274
    15-Feb-2020, 06:27 AM Go to last post
  37. Trying to increase my strength

    Started by pistons4life, 10-Feb-2020 06:48 PM
    • Replies: 5
    • Views: 1,550
    13-Feb-2020, 05:07 AM Go to last post
  38. Improving shoulder stability

    Started by jordanbenteke, 09-Feb-2020 09:59 PM
    • Replies: 7
    • Views: 1,407
    12-Feb-2020, 12:39 AM Go to last post
  39. Herniated disk

    Started by gifihickman, 06-Feb-2020 08:37 PM
    • Replies: 7
    • Views: 1,657
    09-Feb-2020, 10:18 PM Go to last post
  40. Complex body workout

    Started by tristanconnellly, 07-Feb-2020 09:39 PM
    • Replies: 6
    • Views: 1,510
    09-Feb-2020, 10:17 PM Go to last post
  41. Your strength routine ?

    Started by SouthernBigger, 08-Feb-2020 08:40 PM
    • Replies: 3
    • Views: 1,346
    09-Feb-2020, 10:16 PM Go to last post
  42. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 5
    • Views: 3,948
    09-Feb-2020, 09:41 PM Go to last post
  43. German volume training

    Started by Martinholes, 05-Feb-2020 06:06 PM
    • Replies: 6
    • Views: 1,231
    07-Feb-2020, 10:17 PM Go to last post
  44. Being over 40

    Started by wilfredlee, 03-Feb-2020 08:42 PM
    • Replies: 4
    • Views: 1,106
    05-Feb-2020, 10:33 PM Go to last post
  45. Shaping lower chest

    Started by jamiewinter, 04-Feb-2020 05:33 PM
    • Replies: 4
    • Views: 1,163
    05-Feb-2020, 10:21 PM Go to last post
  46. Muscle plateau

    Started by beavisbutters, 01-Feb-2020 07:34 PM
    • Replies: 3
    • Views: 989
    04-Feb-2020, 04:38 AM Go to last post
  47. Front squats

    Started by glennjohns, 02-Feb-2020 08:12 PM
    • Replies: 5
    • Views: 1,009
    04-Feb-2020, 04:37 AM Go to last post
  48. This routine good?

    Started by Neilcoltz, 20-Jan-2020 10:01 PM
    • Replies: 6
    • Views: 1,383
    04-Feb-2020, 02:24 AM Go to last post
  49. Helping with my new routine

    Started by scottbarry, 30-Jan-2020 08:23 PM
    • Replies: 4
    • Views: 867
    02-Feb-2020, 02:08 AM Go to last post

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