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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,526
    • Views: 1,041,331
    21-Sep-2021, 02:17 AM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 176,495
    19-Jan-2021, 01:50 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,657
    17-Oct-2017, 11:48 PM Go to last post
  1. Contest prep weight training

    Started by Bbena, 26-Aug-2021 03:13 PM
    2 Pages
    1 2
    coach, split routines
    • Replies: 11
    • Views: 284
    28-Aug-2021, 12:52 AM Go to last post
  2. Weighted body exercises

    Started by Dotee, 07-Aug-2021 03:54 PM
    2 Pages
    1 2
    exercises, weight
    • Replies: 11
    • Views: 439
    27-Aug-2021, 11:59 PM Go to last post
  3. Best types of curls?

    Started by ggestre23, 06-Aug-2021 03:34 PM
    2 Pages
    1 2
    bicep, training
    • Replies: 11
    • Views: 535
    26-Aug-2021, 02:24 PM Go to last post
  4. Getting motivated for leg day

    Started by adjthad, 05-Aug-2021 07:55 PM
    2 Pages
    1 2
    deadlifts, squats
    • Replies: 12
    • Views: 603
    24-Aug-2021, 12:02 AM Go to last post
  5. 6 day split question

    Started by RichVerner, 23-Aug-2021 11:01 PM
    • Replies: 0
    • Views: 177
    23-Aug-2021, 11:01 PM Go to last post
  6. First day in the gym after 2 years

    Started by iaLKo3, 03-Aug-2021 07:44 PM
    2 Pages
    1 2
    covid, gym
    • Replies: 13
    • Views: 468
    21-Aug-2021, 03:53 AM Go to last post
  7. Getting my son into weight training

    Started by BBimil, 02-Aug-2021 06:48 PM
    2 Pages
    1 2
    exercising, obese
    • Replies: 11
    • Views: 451
    18-Aug-2021, 12:12 PM Go to last post
  8. Ego lifting in etiquette

    Started by PLarezord, 01-Aug-2021 07:53 PM
    2 Pages
    1 2
    ego lifting, etiquette
    • Replies: 11
    • Views: 488
    16-Aug-2021, 07:06 PM Go to last post
  9. Bird chest help

    Started by DSestthe, 31-Jul-2021 07:59 PM
    2 Pages
    1 2
    cable crossovers, gym
    • Replies: 11
    • Views: 476
    15-Aug-2021, 09:29 AM Go to last post
  10. Deadlift pain

    Started by pieSE, 30-Jul-2021 07:58 PM
    2 Pages
    1 2
    deadlifts, muscle
    • Replies: 11
    • Views: 437
    13-Aug-2021, 09:32 PM Go to last post
  11. Why do people lift barefoot?

    Started by Jamesellis, 29-Jul-2021 07:59 PM
    2 Pages
    1 2
    deadlifts, squats
    • Replies: 11
    • Views: 516
    12-Aug-2021, 07:03 PM Go to last post
  12. Disadvantages of working out with people

    Started by FGriors, 27-Jul-2021 08:04 PM
    2 Pages
    1 2
    motivated, workout
    • Replies: 11
    • Views: 584
    10-Aug-2021, 08:52 PM Go to last post
  13. Growing my hamstring

    Started by Simeon99, 21-Jul-2021 07:51 PM
    2 Pages
    1 2
    genetics, hamstrings
    • Replies: 12
    • Views: 614
    09-Aug-2021, 05:15 PM Go to last post
  14. How to build up my pectoral muscle

    Started by Suck13, 22-Jul-2021 09:07 PM
    2 Pages
    1 2
    bench press, elbows
    • Replies: 12
    • Views: 609
    09-Aug-2021, 05:09 PM Go to last post
  15. Push and pull lifting

    Started by opper88, 26-Jul-2021 08:04 PM
    2 Pages
    1 2
    pull, push
    • Replies: 11
    • Views: 512
    09-Aug-2021, 10:50 AM Go to last post
  16. can you train more than once a day?

    Started by chwrisr6277, 25-Jul-2021 07:57 PM
    2 Pages
    1 2
    lean, training
    • Replies: 11
    • Views: 480
    07-Aug-2021, 07:30 PM Go to last post
  17. More muscles and the past Century

    Started by karn76, 24-Jul-2021 07:49 PM
    2 Pages
    1 2
    muscular
    • Replies: 11
    • Views: 539
    06-Aug-2021, 05:27 PM Go to last post
  18. Forearm cramps

    Started by Brandson0, 23-Jul-2021 07:47 PM
    2 Pages
    1 2
    forearm cramps, wrist
    • Replies: 11
    • Views: 457
    05-Aug-2021, 05:48 PM Go to last post
  19. do you guys still use belts?

    Started by Sadik008, 20-Jul-2021 08:00 PM
    2 Pages
    1 2
    lifting belts, wobbling
    • Replies: 11
    • Views: 522
    01-Aug-2021, 11:57 PM Go to last post
  20. Should I use weights on my feet when benching

    Started by qsedd, 19-Jul-2021 08:04 PM
    2 Pages
    1 2
    meathead, weights
    • Replies: 12
    • Views: 564
    31-Jul-2021, 02:47 PM Go to last post
  21. Shuffling BJJ training with weights

    Started by Anabolic132, 18-Jul-2021 07:53 PM
    2 Pages
    1 2
    bjj, weights
    • Replies: 11
    • Views: 462
    30-Jul-2021, 02:46 PM Go to last post
  22. losing motivation to weight training

    Started by Brocdi, 17-Jul-2021 04:16 PM
    2 Pages
    1 2
    motivation, weight
    • Replies: 12
    • Views: 576
    28-Jul-2021, 11:03 AM Go to last post
  23. How long can I train while injured

    Started by Apolel, 16-Jul-2021 03:44 PM
    2 Pages
    1 2
    training, weightlifter
    • Replies: 10
    • Views: 491
    27-Jul-2021, 10:55 AM Go to last post
  24. How to improve my bench press

    Started by Ccchickens, 15-Jul-2021 03:10 PM
    2 Pages
    1 2
    bench, motivation
    • Replies: 11
    • Views: 607
    25-Jul-2021, 08:33 AM Go to last post
  25. I trained my butt off and can't lose fat

    Started by ooCsjcaai, 14-Jul-2021 03:19 PM
    2 Pages
    1 2
    cardio, diet
    • Replies: 13
    • Views: 647
    23-Jul-2021, 11:33 AM Go to last post
  26. Weight training for track athletes

    Started by aditya1998, 13-Jul-2021 03:30 PM
    2 Pages
    1 2
    athletes, muscles
    • Replies: 12
    • Views: 505
    22-Jul-2021, 07:16 PM Go to last post
  27. Shoulder pain in the gym

    Started by GeraldMN, 12-Jul-2021 03:49 PM
    2 Pages
    1 2
    bench, shoulders
    • Replies: 11
    • Views: 569
    20-Jul-2021, 11:28 PM Go to last post
  28. Training Cube

    Started by QTKael, 11-Jul-2021 03:30 PM
    2 Pages
    1 2
    cube, training
    • Replies: 11
    • Views: 508
    19-Jul-2021, 11:03 PM Go to last post
  29. 2 years away from the gym

    Started by leanmuslan, 10-Jul-2021 03:46 PM
    2 Pages
    1 2
    gym, trained
    • Replies: 11
    • Views: 539
    18-Jul-2021, 11:08 PM Go to last post
  30. Squatting with back pain

    Started by LaVdot, 09-Jul-2021 04:23 PM
    2 Pages
    1 2
    sciatica, training
    • Replies: 11
    • Views: 546
    16-Jul-2021, 07:51 PM Go to last post
  31. Stitches in arm and training

    Started by JaggerNC, 08-Jul-2021 03:08 PM
    2 Pages
    1 2
    cardio, weight
    • Replies: 10
    • Views: 561
    15-Jul-2021, 11:08 PM Go to last post
  32. lasting longer on a set

    Started by seamusTN, 07-Jul-2021 04:11 PM
    2 Pages
    1 2
    muscle, workouts
    • Replies: 11
    • Views: 607
    15-Jul-2021, 12:16 AM Go to last post
  33. Need help with changing routine

    Started by lqprinep, 06-Jul-2021 04:02 PM
    2 Pages
    1 2
    leaner, workouts
    • Replies: 11
    • Views: 547
    13-Jul-2021, 12:06 PM Go to last post
  34. lasting longer in the gym

    Started by jayasowle, 05-Jul-2021 04:24 PM
    2 Pages
    1 2
    sleep habits, workout
    • Replies: 12
    • Views: 666
    11-Jul-2021, 03:33 PM Go to last post
  35. Wearing a trash bag while working out

    Started by MasirIKj, 04-Jul-2021 08:04 PM
    2 Pages
    1 2
    losing weight, placebo
    • Replies: 13
    • Views: 596
    09-Jul-2021, 12:50 PM Go to last post
  36. Supplementing weight training with martial arts

    Started by brudexo, 03-Jul-2021 07:55 PM
    2 Pages
    1 2
    martial arts
    • Replies: 11
    • Views: 515
    07-Jul-2021, 11:08 PM Go to last post
  37. How often do you work out

    Started by BrkaFy, 02-Jul-2021 08:09 PM
    2 Pages
    1 2
    cardio, training hard
    • Replies: 12
    • Views: 607
    05-Jul-2021, 04:47 PM Go to last post
  38. My arms just don't grow

    Started by cadenSC, 23-Jun-2021 09:00 PM
    2 Pages
    1 2
    biceps, thin legs
    • Replies: 12
    • Views: 644
    02-Jul-2021, 09:44 PM Go to last post
  39. What time do you work out

    Started by lWannok, 01-Jul-2021 07:54 PM
    2 Pages
    1 2
    adrenaline, oxygen
    • Replies: 13
    • Views: 519
    02-Jul-2021, 08:48 PM Go to last post
  40. Extreme fatigue, muscles not pumping

    Started by qxr, 30-Jun-2021 03:15 PM
    2 Pages
    1 2
    problems troubleshooting
    • Replies: 11
    • Views: 846
    02-Jul-2021, 07:23 PM Go to last post
  41. how to pick a gym

    Started by Ljallana, 30-Jun-2021 07:50 PM
    gym, hardcore
    • Replies: 9
    • Views: 359
    02-Jul-2021, 07:21 PM Go to last post
  42. Tips for training first client who is deaf

    Started by Rankles, 22-Jun-2021 07:45 PM
    2 Pages
    1 2
    deaf, training
    • Replies: 11
    • Views: 1,054
    01-Jul-2021, 05:48 PM Go to last post
  43. bench press routine

    Started by Chaumau, 29-Jun-2021 08:20 PM
    bench press
    • Replies: 9
    • Views: 361
    30-Jun-2021, 12:59 PM Go to last post
  44. who is the strongest on here?

    Started by ZackKY, 28-Jun-2021 05:57 PM
    2 Pages
    1 2
    bench press, deadlifts
    • Replies: 12
    • Views: 629
    30-Jun-2021, 11:10 AM Go to last post
  45. Working out my biceps

    Started by markus06, 21-Jun-2021 08:03 PM
    2 Pages
    1 2
    biceps, pull ups
    • Replies: 10
    • Views: 644
    30-Jun-2021, 10:50 AM Go to last post
  46. How do I reduce my belly?

    Started by anderson0765, 20-Jun-2021 03:19 PM
    2 Pages
    1 2
    fitness, gym, health
    • Replies: 11
    • Views: 647
    29-Jun-2021, 10:49 PM Go to last post
  47. Bulgarian training strategy

    Started by Deanu, 20-Jun-2021 05:57 PM
    2 Pages
    1 2
    bulgarian, training routine
    • Replies: 11
    • Views: 584
    29-Jun-2021, 10:48 PM Go to last post
  48. Smolov style benching

    Started by Tinjose, 27-Jun-2021 06:54 PM
    smolov training
    • Replies: 9
    • Views: 334
    28-Jun-2021, 07:13 PM Go to last post

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