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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 165,776
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,027,297
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 69,936
    17-Oct-2017, 11:48 PM Go to last post
  1. any one else start jogging?

    Started by BodySpace, 24-Mar-2021 08:04 PM
    jogging, lifting
    • Replies: 6
    • Views: 491
    25-Mar-2021, 06:25 PM Go to last post
  2. floor pressing good?

    Started by bbmode1, 23-Mar-2021 07:57 PM
    benching, floor pressing
    • Replies: 6
    • Views: 537
    25-Mar-2021, 03:01 PM Go to last post
  3. workouts for skinny guy

    Started by napoli, 22-Mar-2021 07:56 PM
    skinny, workouts
    • Replies: 8
    • Views: 598
    25-Mar-2021, 08:54 AM Go to last post
  4. how to rent a personal trainer

    Started by linardj, 21-Mar-2021 08:04 PM
    personal trainer
    • Replies: 6
    • Views: 559
    22-Mar-2021, 02:38 PM Go to last post
  5. new training routines

    Started by loncap, 20-Mar-2021 07:13 PM
    weights harder, workout splits
    • Replies: 6
    • Views: 676
    22-Mar-2021, 01:55 PM Go to last post
  6. Cardio acceleration

    Started by sisir012, 19-Mar-2021 12:14 AM
    • Replies: 7
    • Views: 642
    22-Mar-2021, 12:35 PM Go to last post
  7. hypertrophy and 5X5 training

    Started by ancis, 19-Mar-2021 07:43 PM
    hiit, hypertrophy
    • Replies: 6
    • Views: 488
    22-Mar-2021, 12:32 PM Go to last post
  8. how much can you do?

    Started by texasp64, 18-Mar-2021 07:13 PM
    benching, body fat
    • Replies: 7
    • Views: 496
    19-Mar-2021, 02:38 PM Go to last post
  9. easing up weight training during PCT?

    Started by feoz, 16-Mar-2021 08:16 PM
    pct, weight training
    • Replies: 8
    • Views: 475
    19-Mar-2021, 02:30 PM Go to last post
  10. how to train on cycle

    Started by RUNuts, 13-Mar-2021 06:43 PM
    cycle, natural
    • Replies: 7
    • Views: 688
    19-Mar-2021, 12:19 AM Go to last post
  11. cannot even walk to train

    Started by lamrod191, 17-Mar-2021 07:52 PM
    glutes, quads
    • Replies: 6
    • Views: 457
    18-Mar-2021, 11:47 AM Go to last post
  12. pressing movements overrated for chest?

    Started by gresendat, 15-Mar-2021 07:51 PM
    wider chest
    • Replies: 8
    • Views: 450
    17-Mar-2021, 08:21 PM Go to last post
  13. running 2 miles before or after weights?

    Started by hettoloyd, 14-Mar-2021 08:25 PM
    running, weights
    • Replies: 7
    • Views: 468
    15-Mar-2021, 01:17 PM Go to last post
  14. help with form when going heavy

    Started by crazey, 12-Mar-2021 07:52 PM
    heavy, technique
    • Replies: 7
    • Views: 532
    13-Mar-2021, 04:52 PM Go to last post
  15. forearm swelling

    Started by Alexjlx, 11-Mar-2021 07:10 PM
    golfers elbow
    • Replies: 6
    • Views: 487
    12-Mar-2021, 11:04 PM Go to last post
  16. new chest routines

    Started by stuk048, 10-Mar-2021 08:23 PM
    biceps, cardio
    • Replies: 7
    • Views: 606
    12-Mar-2021, 09:57 PM Go to last post
  17. most you ever squatted

    Started by leshkamed, 08-Mar-2021 08:06 PM
    2 Pages
    1 2
    squats, tips
    • Replies: 11
    • Views: 1,058
    10-Mar-2021, 05:22 PM Go to last post
  18. Is it Overtraining Syndrome or something else?

    Started by samee100, 06-Mar-2021 11:46 AM
    2 Pages
    1 2
    overtraining, rhabdo, soreness, splits
    • Replies: 13
    • Views: 852
    10-Mar-2021, 03:05 PM Go to last post
  19. pushing harder while on gear

    Started by kallin2504, 09-Mar-2021 08:03 PM
    gear, stronger
    • Replies: 6
    • Views: 465
    10-Mar-2021, 02:43 PM Go to last post
  20. push and pull splits

    Started by elsaguetv, 07-Mar-2021 08:19 PM
    lunges, pull splits
    • Replies: 6
    • Views: 603
    08-Mar-2021, 06:17 PM Go to last post
  21. doggcrapp training

    Started by garifas, 06-Mar-2021 07:48 PM
    dc style, doggcrapp
    • Replies: 8
    • Views: 657
    08-Mar-2021, 12:41 PM Go to last post
  22. long time off, getting back in

    Started by magahan, 05-Mar-2021 07:59 PM
    pandemic, vaccinated
    • Replies: 6
    • Views: 463
    08-Mar-2021, 11:57 AM Go to last post
  23. should I lift when sore?

    Started by justinit, 04-Mar-2021 07:48 PM
    lifting, soreness
    • Replies: 8
    • Views: 595
    07-Mar-2021, 12:26 PM Go to last post
  24. improving range of motion with weights

    Started by GlennaSuire, 03-Mar-2021 08:04 PM
    flexibility, range of motion
    • Replies: 6
    • Views: 452
    04-Mar-2021, 09:30 PM Go to last post
  25. weight training solo or in groups

    Started by haroldNJ, 02-Mar-2021 07:58 PM
    covid, weight training solo
    • Replies: 7
    • Views: 526
    04-Mar-2021, 08:35 PM Go to last post
  26. building tendons/ligaments in water

    Started by teazelar, 01-Mar-2021 07:57 PM
    ligaments, tendons
    • Replies: 7
    • Views: 563
    03-Mar-2021, 04:38 PM Go to last post
  27. deadlift and stalling

    Started by raneyer, 28-Feb-2021 07:34 PM
    deadlift, stalling
    • Replies: 7
    • Views: 582
    01-Mar-2021, 08:45 PM Go to last post
  28. 1 rep training rules

    Started by bulkingMAN, 27-Feb-2021 07:53 PM
    training rules
    • Replies: 8
    • Views: 525
    01-Mar-2021, 07:35 PM Go to last post
  29. rep scheme and sets

    Started by deicherluke, 26-Feb-2021 08:16 PM
    rep scheme, sets
    • Replies: 5
    • Views: 462
    27-Feb-2021, 07:26 PM Go to last post
  30. linear sets training

    Started by tackeroni, 25-Feb-2021 07:46 PM
    linear sets, training
    • Replies: 6
    • Views: 576
    27-Feb-2021, 05:09 PM Go to last post
  31. gym challenge days?

    Started by sadikie, 24-Feb-2021 07:59 PM
    gym challenge
    • Replies: 6
    • Views: 461
    25-Feb-2021, 05:37 PM Go to last post
  32. training for aesthetics

    Started by Ironryan, 23-Feb-2021 07:52 PM
    aesthetics, isolation lifts
    • Replies: 7
    • Views: 600
    25-Feb-2021, 05:19 PM Go to last post
  33. no time to workouts

    Started by twinMohammad, 22-Feb-2021 07:46 PM
    workouts
    • Replies: 6
    • Views: 580
    24-Feb-2021, 02:27 PM Go to last post
  34. fasted weight training

    Started by NigilAZ, 09-Feb-2021 08:23 PM
    2 Pages
    1 2
    fasted weight, training
    • Replies: 11
    • Views: 1,315
    23-Feb-2021, 06:02 PM Go to last post
  35. training for strong glutes

    Started by rasmusset, 20-Feb-2021 09:12 PM
    strong glutes, training
    • Replies: 8
    • Views: 611
    22-Feb-2021, 05:35 PM Go to last post
  36. rear delt workouts

    Started by al-khayat, 21-Feb-2021 07:59 PM
    delt workouts
    • Replies: 7
    • Views: 506
    22-Feb-2021, 04:56 PM Go to last post
  37. arms are lagging still

    Started by benjamin33, 19-Feb-2021 07:56 PM
    arms lagging, pullups
    • Replies: 7
    • Views: 637
    20-Feb-2021, 06:42 PM Go to last post
  38. hamstring training

    Started by BIGSylvester, 18-Feb-2021 08:08 PM
    deadlifts, hamstring
    • Replies: 6
    • Views: 559
    20-Feb-2021, 05:42 PM Go to last post
  39. training on cycle

    Started by Btracey, 17-Feb-2021 08:35 PM
    cycle, training
    • Replies: 5
    • Views: 783
    19-Feb-2021, 05:31 PM Go to last post
  40. 6/6/6 leg workout

    Started by Kynormand, 16-Feb-2021 07:52 PM
    leg workout
    • Replies: 7
    • Views: 503
    18-Feb-2021, 08:30 PM Go to last post
  41. needto workout program

    Started by Totheriom, 15-Feb-2021 07:52 PM
    workout
    • Replies: 6
    • Views: 585
    17-Feb-2021, 10:31 AM Go to last post
  42. timing of stimulants pre workout

    Started by lainesPT, 14-Feb-2021 08:15 PM
    pre workout, stimulants
    • Replies: 6
    • Views: 526
    16-Feb-2021, 08:48 PM Go to last post
  43. training 1 exercise per muscle

    Started by Semon90, 13-Feb-2021 08:10 PM
    exercise, muscle
    • Replies: 5
    • Views: 613
    14-Feb-2021, 01:00 PM Go to last post
  44. hot or cold showers post workout

    Started by andy001, 12-Feb-2021 08:29 PM
    post workout, showers
    • Replies: 5
    • Views: 534
    13-Feb-2021, 03:58 PM Go to last post
  45. training volume and overtraining

    Started by coalacelot, 11-Feb-2021 08:11 PM
    overtraining, training volume
    • Replies: 5
    • Views: 510
    12-Feb-2021, 12:20 PM Go to last post
  46. help from mobster GRIP

    Started by Marceliino, 10-Feb-2021 08:12 PM
    grip, mobster
    • Replies: 7
    • Views: 571
    12-Feb-2021, 10:33 AM Go to last post
  47. mountain back routines

    Started by dienon, 07-Feb-2021 08:10 PM
    2 Pages
    1 2
    mountain, routines
    • Replies: 11
    • Views: 812
    11-Feb-2021, 09:44 PM Go to last post
  48. tattoo sleeve and weight training

    Started by clementon, 08-Feb-2021 08:01 PM
    tattoo sleeve, weight
    • Replies: 7
    • Views: 648
    10-Feb-2021, 03:09 AM Go to last post
  49. buying weight set for home

    Started by MKjohnathon, 05-Feb-2021 08:19 PM
    2 Pages
    1 2
    buying weight
    • Replies: 12
    • Views: 1,136
    08-Feb-2021, 11:01 PM Go to last post

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