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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 168,680
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,031,162
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,491
    17-Oct-2017, 11:48 PM Go to last post
  1. Working out while sick

    Started by NEWEthan, 26-Apr-2021 07:55 PM
    sick, sore throat
    • Replies: 6
    • Views: 451
    27-Apr-2021, 03:00 PM Go to last post
  2. Proper cardio?

    Started by Niiksila, 25-Apr-2021 07:58 PM
    cardio, elliptical
    • Replies: 6
    • Views: 476
    26-Apr-2021, 10:41 AM Go to last post
  3. Is training hard the only way?

    Started by DrMason, 24-Apr-2021 07:50 PM
    lollygagging
    • Replies: 7
    • Views: 476
    25-Apr-2021, 11:53 AM Go to last post
  4. How many times a week do you train body parts

    Started by Diwne, 23-Apr-2021 07:49 PM
    workout
    • Replies: 6
    • Views: 489
    24-Apr-2021, 09:36 AM Go to last post
  5. super setting versus other workouts

    Started by VoibsMops, 22-Apr-2021 07:57 PM
    workouts
    • Replies: 8
    • Views: 595
    23-Apr-2021, 04:43 PM Go to last post
  6. abdominal work while using steroids

    Started by wovages, 21-Apr-2021 08:21 PM
    abdominal, distended stomachs
    • Replies: 7
    • Views: 477
    23-Apr-2021, 01:24 PM Go to last post
  7. Legs

    Started by FishWhisperer, 19-Apr-2021 10:00 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 823
    21-Apr-2021, 11:10 PM Go to last post
  8. Ideal sets for the traps

    Started by reldiac, 20-Apr-2021 08:45 PM
    120 pounds, trap
    • Replies: 9
    • Views: 407
    21-Apr-2021, 08:53 PM Go to last post
  9. Any old ass lifters here?

    Started by H_T_, 12-Apr-2021 06:26 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,033
    21-Apr-2021, 08:05 PM Go to last post
  10. 5x5 Workouts

    Started by Slim Pickens, 18-Apr-2021 08:26 PM
    • Replies: 5
    • Views: 441
    21-Apr-2021, 07:29 PM Go to last post
  11. Deadlifting with or without straps

    Started by viga, 19-Apr-2021 08:27 PM
    deadlifting
    • Replies: 5
    • Views: 389
    21-Apr-2021, 07:26 PM Go to last post
  12. Training to failure every set?

    Started by TAFeline, 17-Apr-2021 08:04 PM
    durabolin, testosterone
    • Replies: 7
    • Views: 535
    21-Apr-2021, 06:42 PM Go to last post
  13. Using psychology with weight training

    Started by pearsGrew, 18-Apr-2021 08:20 PM
    psychology, workouts
    • Replies: 7
    • Views: 431
    20-Apr-2021, 08:45 PM Go to last post
  14. Biceps and triceps same day?

    Started by Zmanplz, 16-Apr-2021 08:12 PM
    biceps, triceps
    • Replies: 6
    • Views: 489
    17-Apr-2021, 03:15 PM Go to last post
  15. Palm pain what does it mean

    Started by o5o5, 15-Apr-2021 08:04 PM
    dumbbells, palm pain
    • Replies: 8
    • Views: 467
    17-Apr-2021, 12:44 PM Go to last post
  16. Sternum and Rib injury

    Started by ahmtem, 14-Apr-2021 08:04 PM
    rib, sternum
    • Replies: 5
    • Views: 457
    15-Apr-2021, 11:33 AM Go to last post
  17. Sacrificing gym time

    Started by KaRaT, 13-Apr-2021 08:19 PM
    gym time
    • Replies: 6
    • Views: 535
    15-Apr-2021, 10:28 AM Go to last post
  18. Correct way to squat

    Started by 61ELC, 05-Apr-2021 08:52 PM
    squatting
    • Replies: 8
    • Views: 641
    14-Apr-2021, 06:11 PM Go to last post
  19. Twice a day workouts?

    Started by legujar, 12-Apr-2021 08:06 PM
    workouts
    • Replies: 7
    • Views: 499
    14-Apr-2021, 06:02 PM Go to last post
  20. Deadlifting High Reps

    Started by flinty, 11-Apr-2021 08:06 PM
    glutes, hamstrings
    • Replies: 7
    • Views: 440
    13-Apr-2021, 12:23 PM Go to last post
  21. Taking some time away from work

    Started by cavalryman, 09-Apr-2021 08:00 PM
    cardio, running
    • Replies: 7
    • Views: 617
    12-Apr-2021, 06:05 PM Go to last post
  22. How often a week do you train?

    Started by DrDenze, 10-Apr-2021 06:51 PM
    abs, quads
    • Replies: 8
    • Views: 484
    11-Apr-2021, 04:45 PM Go to last post
  23. Truck pulling and tire flipping

    Started by DDDakotaa, 08-Apr-2021 08:01 PM
    bootcamp
    • Replies: 8
    • Views: 573
    09-Apr-2021, 09:12 PM Go to last post
  24. Is this a flexibility or Mobility problem?

    Started by pensfan13, 07-Apr-2021 08:14 PM
    hamstrings, squatting
    • Replies: 6
    • Views: 575
    08-Apr-2021, 12:49 PM Go to last post
  25. Favorite body part to work

    Started by johnniebravo, 04-Apr-2021 08:12 PM
    curls, exhilarating
    • Replies: 9
    • Views: 618
    07-Apr-2021, 06:41 PM Go to last post
  26. Front part of delt in pain

    Started by mamaKCika, 03-Apr-2021 08:09 PM
    delt
    • Replies: 7
    • Views: 557
    05-Apr-2021, 07:28 PM Go to last post
  27. Need to gain muscle mass

    Started by Billyx1120, 02-Apr-2021 08:09 PM
    gain muscle mass
    • Replies: 6
    • Views: 587
    04-Apr-2021, 01:21 PM Go to last post
  28. Still confused on doing 5 x 5 workouts

    Started by Sig8i8, 01-Apr-2021 07:56 PM
    5 x 5 workouts
    • Replies: 8
    • Views: 631
    03-Apr-2021, 09:19 PM Go to last post
  29. Getting in best shape of my life

    Started by Owenom, 31-Mar-2021 08:34 PM
    cardio, summer
    • Replies: 7
    • Views: 570
    01-Apr-2021, 08:52 PM Go to last post
  30. Working out around injuries

    Started by Asmidean, 30-Mar-2021 08:31 PM
    injuries, working out
    • Replies: 6
    • Views: 510
    31-Mar-2021, 02:19 PM Go to last post
  31. surgery gyno Working out

    Started by volunteertom, 29-Mar-2021 08:12 PM
    gynecomastia, heavyweight
    • Replies: 6
    • Views: 586
    30-Mar-2021, 02:36 PM Go to last post
  32. Security guard weight training

    Started by pensfan15, 28-Mar-2021 08:04 PM
    security guard, wrestling
    • Replies: 6
    • Views: 566
    29-Mar-2021, 10:52 AM Go to last post
  33. anyone on here do pyramid training?

    Started by Dudeisone, 26-Mar-2021 08:04 PM
    pyramid training
    • Replies: 7
    • Views: 598
    28-Mar-2021, 04:34 PM Go to last post
  34. Twice a week weights

    Started by Tlagme15, 27-Mar-2021 08:13 PM
    squats, weights
    • Replies: 5
    • Views: 518
    28-Mar-2021, 12:23 PM Go to last post
  35. Poll Poll: What bodybuilder had the BEST GENETICS?

    Started by SSAlexSS, 22-Aug-2001 03:47 PM
    36 Pages
    1 2 3 4 5 6 7 8 9 10 ... 36
    • Replies: 354
    • Views: 72,723
    27-Mar-2021, 11:18 PM Go to last post
  36. chest workout routines

    Started by Tnunn90, 25-Mar-2021 08:41 PM
    dumbbel, workout
    • Replies: 6
    • Views: 661
    27-Mar-2021, 09:58 AM Go to last post
  37. any one else start jogging?

    Started by BodySpace, 24-Mar-2021 08:04 PM
    jogging, lifting
    • Replies: 6
    • Views: 538
    25-Mar-2021, 06:25 PM Go to last post
  38. floor pressing good?

    Started by bbmode1, 23-Mar-2021 07:57 PM
    benching, floor pressing
    • Replies: 6
    • Views: 553
    25-Mar-2021, 03:01 PM Go to last post
  39. workouts for skinny guy

    Started by napoli, 22-Mar-2021 07:56 PM
    skinny, workouts
    • Replies: 8
    • Views: 640
    25-Mar-2021, 08:54 AM Go to last post
  40. how to rent a personal trainer

    Started by linardj, 21-Mar-2021 08:04 PM
    personal trainer
    • Replies: 6
    • Views: 578
    22-Mar-2021, 02:38 PM Go to last post
  41. new training routines

    Started by loncap, 20-Mar-2021 07:13 PM
    weights harder, workout splits
    • Replies: 6
    • Views: 697
    22-Mar-2021, 01:55 PM Go to last post
  42. Cardio acceleration

    Started by sisir012, 19-Mar-2021 12:14 AM
    • Replies: 7
    • Views: 656
    22-Mar-2021, 12:35 PM Go to last post
  43. hypertrophy and 5X5 training

    Started by ancis, 19-Mar-2021 07:43 PM
    hiit, hypertrophy
    • Replies: 6
    • Views: 519
    22-Mar-2021, 12:32 PM Go to last post
  44. how much can you do?

    Started by texasp64, 18-Mar-2021 07:13 PM
    benching, body fat
    • Replies: 7
    • Views: 516
    19-Mar-2021, 02:38 PM Go to last post
  45. easing up weight training during PCT?

    Started by feoz, 16-Mar-2021 08:16 PM
    pct, weight training
    • Replies: 8
    • Views: 559
    19-Mar-2021, 02:30 PM Go to last post
  46. how to train on cycle

    Started by RUNuts, 13-Mar-2021 06:43 PM
    cycle, natural
    • Replies: 7
    • Views: 799
    19-Mar-2021, 12:19 AM Go to last post
  47. cannot even walk to train

    Started by lamrod191, 17-Mar-2021 07:52 PM
    glutes, quads
    • Replies: 6
    • Views: 490
    18-Mar-2021, 11:47 AM Go to last post
  48. pressing movements overrated for chest?

    Started by gresendat, 15-Mar-2021 07:51 PM
    wider chest
    • Replies: 8
    • Views: 471
    17-Mar-2021, 08:21 PM Go to last post
  49. running 2 miles before or after weights?

    Started by hettoloyd, 14-Mar-2021 08:25 PM
    running, weights
    • Replies: 7
    • Views: 521
    15-Mar-2021, 01:17 PM Go to last post

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