x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
Page 2 of 998 FirstFirst 12345678910111252102502 ... LastLast
Threads 51 to 100 of 49874

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 74,736
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 900,500
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 25,056
    17-Oct-2017, 11:48 PM Go to last post
  1. Improving one group of muscles and lost another for unknown reason

    Started by renemongeau, 10-May-2019 04:15 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 6,246
    05-Jun-2019, 11:33 PM Go to last post
  2. Deadlift barefoot?

    Started by lickky77, 03-Jun-2019 11:13 PM
    • Replies: 7
    • Views: 2,880
    05-Jun-2019, 07:50 PM Go to last post
  3. Pull up challenge

    Started by gudoflobenn44, 01-Jun-2019 11:45 PM
    • Replies: 3
    • Views: 2,824
    04-Jun-2019, 08:01 PM Go to last post
  4. Best squat for results?

    Started by youngdumb, 15-May-2019 11:07 PM
    • Replies: 7
    • Views: 4,978
    04-Jun-2019, 03:17 PM Go to last post
  5. Flat bench

    Started by alexmcqueen333, 30-May-2019 11:38 PM
    • Replies: 7
    • Views: 2,593
    01-Jun-2019, 05:49 PM Go to last post
  6. Box squats vs regular

    Started by viruseater55, 27-May-2019 10:36 PM
    • Replies: 9
    • Views: 2,535
    30-May-2019, 07:09 AM Go to last post
  7. Desk Bicycle/Treadmill

    Started by Norbpha, 26-May-2019 09:54 AM
    • Replies: 8
    • Views: 2,406
    28-May-2019, 09:50 AM Go to last post
  8. Strengthen hands

    Started by frogger00, 26-May-2019 09:53 PM
    • Replies: 6
    • Views: 2,484
    27-May-2019, 06:52 PM Go to last post
  9. Listen to your body ?

    Started by messiboi19, 24-May-2019 12:01 AM
    • Replies: 8
    • Views: 2,464
    26-May-2019, 07:33 PM Go to last post
  10. Improving core strength

    Started by trumpahoe, 24-May-2019 08:54 PM
    • Replies: 7
    • Views: 2,411
    26-May-2019, 07:21 PM Go to last post
    • Replies: 6
    • Views: 2,800
    23-May-2019, 08:15 PM Go to last post
  11. How often max effort?

    Started by paleohoe, 19-May-2019 10:06 PM
    • Replies: 7
    • Views: 3,019
    21-May-2019, 10:44 PM Go to last post
  12. Which lift produces most test production

    Started by peugeot, 17-May-2019 09:00 PM
    • Replies: 8
    • Views: 2,841
    19-May-2019, 06:14 PM Go to last post
  13. Deep squats vs box squats

    Started by kissboi22, 16-May-2019 11:12 PM
    • Replies: 8
    • Views: 2,764
    17-May-2019, 07:27 PM Go to last post
  14. Lifting belts

    Started by boxbox13, 13-May-2019 08:28 PM
    • Replies: 8
    • Views: 3,183
    15-May-2019, 09:14 PM Go to last post
  15. Hips hurt

    Started by redlight66, 14-May-2019 11:33 PM
    • Replies: 7
    • Views: 2,657
    15-May-2019, 09:09 PM Go to last post
  16. Shoulder pain

    Started by kieran a, 11-May-2019 02:38 PM
    • Replies: 9
    • Views: 2,977
    14-May-2019, 01:29 PM Go to last post
  17. Sprained ac joint

    Started by focus3, 11-May-2019 09:58 PM
    • Replies: 5
    • Views: 2,846
    14-May-2019, 01:27 PM Go to last post
  18. Connective tissue

    Started by goff88, 12-May-2019 10:54 PM
    • Replies: 5
    • Views: 2,795
    14-May-2019, 01:26 PM Go to last post
  19. Improving pull ups

    Started by bosshog7, 09-May-2019 11:03 PM
    • Replies: 6
    • Views: 2,910
    12-May-2019, 01:41 AM Go to last post
  20. Best shoes for lifting?

    Started by crispy7, 08-May-2019 09:55 PM
    • Replies: 9
    • Views: 2,901
    10-May-2019, 01:58 PM Go to last post
  21. How hard do you go?

    Started by alien66, 07-May-2019 11:00 PM
    • Replies: 6
    • Views: 2,719
    09-May-2019, 07:43 PM Go to last post
  22. Lifting every 3 days

    Started by joho33, 06-May-2019 07:53 PM
    • Replies: 7
    • Views: 2,619
    09-May-2019, 06:48 PM Go to last post
  23. Getting bigger

    Started by slay55, 05-May-2019 10:33 PM
    • Replies: 5
    • Views: 2,541
    07-May-2019, 10:02 PM Go to last post
  24. Hip thrusts

    Started by bosco44, 03-May-2019 08:54 PM
    • Replies: 5
    • Views: 2,599
    06-May-2019, 09:19 AM Go to last post
  25. Bodybuilders considered athletes?

    Started by flowflow11, 04-May-2019 11:11 PM
    • Replies: 5
    • Views: 2,488
    06-May-2019, 09:17 AM Go to last post
  26. When you feel crap

    Started by codeinvalid11, 18-Apr-2019 09:37 PM
    • Replies: 6
    • Views: 4,624
    03-May-2019, 12:06 AM Go to last post
  27. Machines or free weights ?

    Started by crowderboy, 20-Apr-2019 11:38 PM
    • Replies: 3
    • Views: 4,180
    03-May-2019, 12:01 AM Go to last post
  28. Hurts underneath my feet

    Started by scoundrel6, 29-Apr-2019 08:05 PM
    • Replies: 5
    • Views: 2,763
    01-May-2019, 08:00 PM Go to last post
  29. Max effort

    Started by lessormore6, 30-Apr-2019 10:52 PM
    • Replies: 6
    • Views: 2,361
    01-May-2019, 07:58 PM Go to last post
  30. Best for neck growth

    Started by vince76, 28-Apr-2019 11:03 PM
    • Replies: 6
    • Views: 2,212
    29-Apr-2019, 08:25 PM Go to last post
  31. 1 heavy lift per week

    Started by braincells6, 27-Apr-2019 09:01 PM
    • Replies: 6
    • Views: 2,378
    29-Apr-2019, 02:25 PM Go to last post
  32. How do you guys program?

    Started by sippinon, 26-Apr-2019 08:57 PM
    • Replies: 5
    • Views: 2,042
    27-Apr-2019, 07:17 PM Go to last post
  33. Parasympathetic systems

    Started by giantssdde21, 23-Apr-2019 11:21 PM
    • Replies: 6
    • Views: 2,258
    25-Apr-2019, 07:00 PM Go to last post
  34. Critique my routine

    Started by Adam9067, 23-Apr-2019 03:34 PM
    • Replies: 6
    • Views: 2,180
    25-Apr-2019, 03:38 PM Go to last post
  35. Tracking heart rate

    Started by rudolphoscott22, 24-Apr-2019 11:03 PM
    • Replies: 6
    • Views: 1,913
    25-Apr-2019, 03:34 PM Go to last post
  36. Lightbulb 5 Day Get Fit Cycle from PUMPS App

    Started by YousufIbarra, 24-Apr-2019 03:03 PM
    5 day, app, iphone
    • Replies: 3
    • Views: 1,800
    25-Apr-2019, 08:50 AM Go to last post
  37. Tempo of lift

    Started by boxbox545, 21-Apr-2019 09:33 PM
    • Replies: 6
    • Views: 2,472
    23-Apr-2019, 07:22 PM Go to last post
  38. Knee injury

    Started by offswitch69, 22-Apr-2019 10:26 PM
    • Replies: 5
    • Views: 2,219
    23-Apr-2019, 07:17 PM Go to last post
  39. Hand eye coordination

    Started by plugplug2, 19-Apr-2019 09:06 PM
    • Replies: 6
    • Views: 2,617
    21-Apr-2019, 04:35 PM Go to last post
  40. Mixing lifting styles

    Started by frogger00, 17-Apr-2019 10:49 PM
    • Replies: 4
    • Views: 2,570
    20-Apr-2019, 08:05 PM Go to last post
  41. Lifting twice a day

    Started by willywonka28, 16-Apr-2019 11:51 PM
    • Replies: 6
    • Views: 2,504
    18-Apr-2019, 01:17 AM Go to last post
  42. Synothol injectionou work

    Started by trumpahoe, 15-Apr-2019 09:53 PM
    • Replies: 6
    • Views: 2,672
    18-Apr-2019, 01:16 AM Go to last post
  43. Best way to improve form

    Started by compressionkid, 13-Apr-2019 09:56 PM
    • Replies: 8
    • Views: 2,719
    15-Apr-2019, 07:04 PM Go to last post
  44. What are negatives?

    Started by messiboi19, 14-Apr-2019 10:09 PM
    • Replies: 7
    • Views: 2,628
    15-Apr-2019, 06:58 PM Go to last post
  45. Best exercises for explosive power

    Started by jimjones55, 11-Apr-2019 10:46 PM
    • Replies: 6
    • Views: 2,824
    13-Apr-2019, 11:41 PM Go to last post
  46. Canít do a pullup

    Started by rock22, 12-Apr-2019 09:12 PM
    • Replies: 4
    • Views: 2,544
    13-Apr-2019, 11:39 PM Go to last post
  47. Underwater training

    Started by knees22, 09-Apr-2019 11:25 PM
    • Replies: 6
    • Views: 2,837
    11-Apr-2019, 09:02 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •