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Threads 51 to 100 of 49996

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 930,097
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 99,843
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 41,626
    17-Oct-2017, 11:48 PM Go to last post
  1. Best exercises for feet/ankles Achilles ?

    Started by PupPup, 01-Oct-2019 04:27 PM
    • Replies: 8
    • Views: 2,900
    03-Oct-2019, 08:02 AM Go to last post
  2. Push and pull method

    Started by mongolrascal, 29-Sep-2019 03:25 PM
    • Replies: 7
    • Views: 3,048
    01-Oct-2019, 04:28 AM Go to last post
  3. Reverse curls problem

    Started by phonerenemongeau, 03-Sep-2019 09:25 PM
    • Replies: 9
    • Views: 5,978
    29-Sep-2019, 04:55 PM Go to last post
  4. Endurance training

    Started by slugs55, 26-Sep-2019 05:32 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,515
    28-Sep-2019, 05:13 PM Go to last post
  5. Best ways to alleviate back pain ?

    Started by suarez66, 23-Sep-2019 09:11 PM
    • Replies: 6
    • Views: 3,390
    26-Sep-2019, 07:48 PM Go to last post
  6. Bicycle workout

    Started by renemongeau, 22-Sep-2019 10:55 PM
    • Replies: 7
    • Views: 3,678
    26-Sep-2019, 07:47 PM Go to last post
  7. Elevating my bench numbers?

    Started by tragicdeathq, 26-Sep-2019 12:58 AM
    • Replies: 3
    • Views: 2,604
    26-Sep-2019, 09:47 AM Go to last post
  8. Best exercises to make neck bigger

    Started by teamATOS, 20-Sep-2019 12:40 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,538
    25-Sep-2019, 07:16 PM Go to last post
  9. Promoting muscle growth

    Started by SilvaFreed, 20-Sep-2019 08:56 PM
    • Replies: 6
    • Views: 3,330
    25-Sep-2019, 07:15 PM Go to last post
  10. How many hours do you sleep ?

    Started by jotterball, 17-Sep-2019 09:56 PM
    • Replies: 9
    • Views: 3,726
    25-Sep-2019, 09:56 AM Go to last post
    • Replies: 10
    • Views: 3,962
    25-Sep-2019, 09:55 AM Go to last post
  11. Growing calves with pins?

    Started by antyarde, 18-Sep-2019 10:10 PM
    • Replies: 9
    • Views: 3,465
    25-Sep-2019, 09:53 AM Go to last post
  12. Workout for a normal lower back pain

    Started by renemongeau, 23-Sep-2019 11:00 PM
    • Replies: 9
    • Views: 2,679
    25-Sep-2019, 08:02 AM Go to last post
  13. Most days off before loss of gains

    Started by Fratlife33, 07-Sep-2019 11:14 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,971
    24-Sep-2019, 03:22 PM Go to last post
  14. Do you use kettlebells ?

    Started by Felixcrowder, 28-Aug-2019 11:02 PM
    • Replies: 6
    • Views: 5,132
    24-Sep-2019, 03:10 PM Go to last post
  15. fasting and working out

    Started by godulfospring3, 31-Aug-2019 11:46 PM
    • Replies: 6
    • Views: 4,753
    24-Sep-2019, 03:07 PM Go to last post
  16. When you have sore legs ?

    Started by JamesCampion86, 10-Sep-2019 11:10 PM
    • Replies: 3
    • Views: 3,888
    24-Sep-2019, 03:04 PM Go to last post
  17. Focusing on lower body when shoulder injured

    Started by CloteReyes, 14-Sep-2019 11:09 PM
    • Replies: 6
    • Views: 3,277
    24-Sep-2019, 02:59 PM Go to last post
  18. Box squats

    Started by davidtyree, 16-Sep-2019 08:51 PM
    • Replies: 7
    • Views: 2,934
    24-Sep-2019, 02:55 PM Go to last post
  19. Not feeling pain

    Started by gesaisZZ82, 24-Jul-2019 09:37 PM
    • Replies: 8
    • Views: 6,039
    23-Sep-2019, 10:28 PM Go to last post
  20. How do I get my legs big ?

    Started by Gettinbig805, 16-Sep-2019 10:51 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,607
    23-Sep-2019, 07:02 PM Go to last post
  21. Exercises that strengthen the groin

    Started by willywonka28, 22-Sep-2019 10:21 PM
    • Replies: 3
    • Views: 1,794
    23-Sep-2019, 05:56 AM Go to last post
  22. Recommended to workout twice a day ?

    Started by bobbybravo, 15-Sep-2019 09:00 PM
    • Replies: 5
    • Views: 3,059
    22-Sep-2019, 06:34 AM Go to last post
  23. Best lifts for hamstring growth

    Started by boxbox545, 11-Sep-2019 11:17 PM
    • Replies: 7
    • Views: 3,105
    17-Sep-2019, 12:15 PM Go to last post
  24. Understanding intake.

    Started by purehero2, 12-Sep-2019 11:19 PM
    • Replies: 7
    • Views: 2,910
    17-Sep-2019, 12:15 PM Go to last post
  25. Mechanical drop sets

    Started by offsiderule, 09-Sep-2019 11:13 PM
    • Replies: 6
    • Views: 3,178
    15-Sep-2019, 08:18 PM Go to last post
    • Replies: 24
    • Views: 3,946
    12-Sep-2019, 05:28 AM Go to last post
  26. Lifting for strength

    Started by SpokenGift, 08-Sep-2019 08:48 PM
    • Replies: 6
    • Views: 3,091
    10-Sep-2019, 04:44 AM Go to last post
  27. Does it matter when we lift ?

    Started by Murklestein, 03-Sep-2019 07:50 PM
    • Replies: 7
    • Views: 3,324
    07-Sep-2019, 08:21 AM Go to last post
  28. Question about muscle helping through injury

    Started by pickfordjames, 05-Sep-2019 11:12 PM
    • Replies: 3
    • Views: 2,898
    06-Sep-2019, 10:36 AM Go to last post
  29. Gaining mass for quads with these machines?

    Started by Jeff Brown, 03-Sep-2019 04:10 AM
    • Replies: 8
    • Views: 3,215
    06-Sep-2019, 04:08 AM Go to last post
  30. How should I train my back?

    Started by renemongeau, 29-Aug-2019 12:50 AM
    • Replies: 7
    • Views: 4,154
    05-Sep-2019, 01:55 AM Go to last post
  31. HIIT methods

    Started by AndrewCreaten9, 27-Aug-2019 11:43 PM
    • Replies: 6
    • Views: 3,914
    03-Sep-2019, 01:44 AM Go to last post
  32. How often do you run sprints ?

    Started by wrassle45, 29-Aug-2019 09:08 PM
    • Replies: 4
    • Views: 3,213
    02-Sep-2019, 02:49 PM Go to last post
  33. How do you evaluate optimal anabolism load?

    Started by renemongeau, 01-Sep-2019 11:11 AM
    • Replies: 0
    • Views: 2,470
    01-Sep-2019, 11:11 AM Go to last post
  34. Exclamation I ate potatoes before my workout today and...........

    Started by Golden_Muscle, 26-Sep-2002 11:17 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 10,550
    01-Sep-2019, 06:17 AM Go to last post
  35. Get repetitions for pull up

    Started by weeritnz21, 25-Aug-2019 11:32 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,527
    28-Aug-2019, 10:02 PM Go to last post
  36. New to free weights

    Started by mongolrascal, 21-Aug-2019 06:05 PM
    • Replies: 8
    • Views: 3,817
    27-Aug-2019, 03:18 AM Go to last post
  37. Resistance band training methods

    Started by familytale, 14-Jul-2019 08:58 PM
    • Replies: 8
    • Views: 7,325
    26-Aug-2019, 07:16 AM Go to last post
  38. helping with my core

    Started by teamATOS, 18-Jul-2019 11:05 PM
    • Replies: 5
    • Views: 6,618
    26-Aug-2019, 07:07 AM Go to last post
  39. Ab strength builder

    Started by stank6, 01-May-2019 08:40 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 12,619
    26-Aug-2019, 01:19 AM Go to last post
  40. Reaching 3 plate bench

    Started by LawAbider56, 06-Aug-2019 11:20 PM
    • Replies: 9
    • Views: 6,240
    26-Aug-2019, 01:14 AM Go to last post
  41. The best shoes for training

    Started by renemongeau, 13-Aug-2019 11:02 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,812
    24-Aug-2019, 05:04 AM Go to last post
  42. strength gaining

    Started by CoffeeClub67, 12-Aug-2019 10:16 PM
    • Replies: 6
    • Views: 4,440
    24-Aug-2019, 04:03 AM Go to last post
  43. Bodybuilder cardio

    Started by bloodyface1, 17-Aug-2019 07:59 PM
    • Replies: 6
    • Views: 3,478
    24-Aug-2019, 04:02 AM Go to last post
  44. Building on veggies

    Started by PiperJennings, 18-Aug-2019 06:04 PM
    • Replies: 7
    • Views: 2,996
    24-Aug-2019, 04:01 AM Go to last post
  45. Exercises with shoulders

    Started by phonerenemongeau, 20-Aug-2019 10:40 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,260
    22-Aug-2019, 07:38 PM Go to last post
  46. Chin ups good ?

    Started by ARIcohen, 19-Aug-2019 05:42 PM
    • Replies: 6
    • Views: 2,716
    21-Aug-2019, 12:44 PM Go to last post

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