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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,026
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,324
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,743
    17-Oct-2017, 11:48 PM Go to last post
  1. Rows form question

    Started by JDid23, 22-Aug-2009 02:05 PM
    • Replies: 6
    • Views: 476
    22-Aug-2009, 07:44 PM Go to last post
  2. I need help really fast!

    Started by coyotekid84, 21-Aug-2009 09:20 AM
    • Replies: 3
    • Views: 526
    22-Aug-2009, 07:31 PM Go to last post
    • Replies: 34
    • Views: 1,599
    22-Aug-2009, 04:25 PM Go to last post
  3. BB Rows (Madcow)

    Started by anthrax, 08-Jan-2005 06:49 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 71
    • Views: 93,453
    22-Aug-2009, 03:15 PM Go to last post
  4. Lifting pads/grips

    Started by jirounan, 20-Aug-2009 12:09 AM
    • Replies: 3
    • Views: 2,389
    22-Aug-2009, 02:40 PM Go to last post
  5. how does this routine look?

    Started by JDid23, 21-Aug-2009 08:32 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 667
    22-Aug-2009, 02:20 PM Go to last post
  6. cycle no2

    Started by micksnowdog, 30-May-2009 04:46 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 75
    • Views: 3,659
    22-Aug-2009, 06:45 AM Go to last post
  7. Training on cycle

    Started by veneto82, 21-Aug-2009 07:15 PM
    • Replies: 6
    • Views: 557
    22-Aug-2009, 03:16 AM Go to last post
  8. Hypothetical: How much can a gorilla lift on the big 3?

    Started by Klown, 19-Oct-2005 12:45 AM
    5 Pages
    1 2 3 4 5
    • Replies: 41
    • Views: 44,801
    21-Aug-2009, 05:26 PM Go to last post
  9. O.K. Future has some explaining to do...............................

    Started by bigtravis, 20-Aug-2009 12:33 AM
    4 Pages
    1 2 3 4
    • Replies: 34
    • Views: 1,850
    21-Aug-2009, 01:54 PM Go to last post
  10. super squats

    Started by tenakakhan1989, 20-Aug-2009 03:25 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 14,768
    21-Aug-2009, 10:00 AM Go to last post
  11. Simple Success

    Started by future, 20-Aug-2009 01:02 PM
    • Replies: 4
    • Views: 447
    20-Aug-2009, 09:39 PM Go to last post
  12. Losing Weight=Losing Strength

    Started by squatpuke, 11-Aug-2009 07:00 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 5,869
    20-Aug-2009, 09:37 PM Go to last post
  13. Need Help in LA

    Started by tattbuck, 20-Aug-2009 05:37 PM
    bodybuilder trainer, friends, sources
    • Replies: 0
    • Views: 593
    20-Aug-2009, 05:37 PM Go to last post
    • Replies: 9
    • Views: 2,827
    20-Aug-2009, 08:22 AM Go to last post
  14. Exclamation My Recovery Between Sets Sucks

    Started by ExtraMile, 19-Aug-2009 04:31 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,371
    20-Aug-2009, 05:32 AM Go to last post
  15. Has anyone heard of BodyEndure?

    Started by tdjames, 18-Aug-2009 12:22 PM
    endurance
    • Replies: 1
    • Views: 732
    20-Aug-2009, 04:07 AM Go to last post
  16. i've always wanted the answer to this

    Started by markshark, 18-Aug-2009 03:57 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 765
    20-Aug-2009, 03:20 AM Go to last post
  17. Greg Kovaks

    Started by bignbeefy, 11-Oct-2001 09:16 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 54
    • Views: 14,773
    20-Aug-2009, 01:14 AM Go to last post
  18. First Cycle Log Sus, Deca

    Started by Fatboy1984, 18-May-2009 12:10 PM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 ... 14
    cycle log sustanol deca
    • Replies: 137
    • Views: 11,294
    19-Aug-2009, 11:18 PM Go to last post
  19. Clenbuterol HELP!!!!

    Started by edgar7654, 15-Aug-2009 10:02 PM
    clen winny stack, clenbuterol help
    • Replies: 6
    • Views: 1,510
    19-Aug-2009, 10:31 PM Go to last post
  20. the mans whose arms exploded

    Started by [email protected], 23-Apr-2008 03:32 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 63
    • Views: 4,205
    19-Aug-2009, 06:30 PM Go to last post
  21. Post Creation of an Explosive Mofo - My Training Journal :)

    Started by coolcolj, 21-Oct-2003 01:30 AM
    336 Pages
    1 2 3 4 5 6 7 8 9 10 ... 336
    • Replies: 3,352
    • Views: 142,020
    19-Aug-2009, 06:21 AM Go to last post
  22. plyo leg workout

    Started by SCREW, 18-Aug-2009 06:58 PM
    • Replies: 1
    • Views: 627
    18-Aug-2009, 10:43 PM Go to last post
  23. Exclamation Advice on my workout routine?

    Started by thefastestzx, 18-Aug-2009 02:06 PM
    2 Pages
    1 2
    advice
    • Replies: 10
    • Views: 777
    18-Aug-2009, 06:53 PM Go to last post
  24. Cool How have you all built your wrists up?

    Started by stayfitbug, 12-Aug-2009 04:38 PM
    muscle building, muscle growth, wrists
    • Replies: 8
    • Views: 549
    18-Aug-2009, 11:34 AM Go to last post
  25. I'm starting to do hang cleans now. How many sets should I do?

    Started by bruce9241, 12-Aug-2009 02:11 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 6,323
    18-Aug-2009, 11:09 AM Go to last post
  26. Question Advice and thoughs appreciated!!

    Started by ozzy123, 14-Aug-2009 06:09 AM
    • Replies: 9
    • Views: 514
    18-Aug-2009, 10:14 AM Go to last post
  27. awful form lol

    Started by Foxxxy, 11-Aug-2009 09:16 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 827
    18-Aug-2009, 05:24 AM Go to last post
  28. 1010 bench press

    Started by 1968Charger, 03-Apr-2007 03:42 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 58
    • Views: 7,578
    18-Aug-2009, 01:13 AM Go to last post
  29. Looking to Start the Journey!(BlackHanzo)

    Started by BlackHanzo, 16-Aug-2009 08:37 PM
    advice, diet, start, training
    • Replies: 1
    • Views: 522
    17-Aug-2009, 11:33 PM Go to last post
    • Replies: 12
    • Views: 15,288
    16-Aug-2009, 05:33 PM Go to last post
  30. Strongest Triceps In The World?!?!?!

    Started by ExtraMile, 10-Aug-2009 08:38 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 2,177
    16-Aug-2009, 05:08 PM Go to last post
  31. Gym Opening-Cleveland, OH.

    Started by clevelandstrongman, 04-Aug-2009 03:58 PM
    gyms, powerlifting, strongman
    • Replies: 2
    • Views: 1,349
    16-Aug-2009, 04:26 PM Go to last post
  32. Too much sex???

    Started by ozzy123, 13-Aug-2009 05:27 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 903
    16-Aug-2009, 09:35 AM Go to last post
  33. Banter and Trash talking in the Weightlifting forums

    Started by Big_BK, 11-Aug-2009 02:42 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,520
    15-Aug-2009, 08:39 PM Go to last post
  34. Injury advice!

    Started by Toptoon1, 13-Aug-2009 02:01 AM
    • Replies: 7
    • Views: 636
    15-Aug-2009, 05:54 PM Go to last post
  35. Bench press advice!?!?

    Started by Foxxxy, 08-Aug-2009 06:06 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 937
    14-Aug-2009, 04:40 PM Go to last post
  36. STRETCHING.... just cuious

    Started by websy21, 12-Aug-2009 01:25 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 996
    14-Aug-2009, 12:09 PM Go to last post
  37. A Good PT Cert for 99 Bucks

    Started by arightious, 13-Aug-2009 05:46 PM
    personal trainer cert
    • Replies: 1
    • Views: 1,000
    13-Aug-2009, 05:51 PM Go to last post
  38. Cardio and dieting

    Started by oso0960, 05-Aug-2009 12:12 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,684
    13-Aug-2009, 08:27 AM Go to last post
  39. Bench Press? Impossible?

    Started by marvelous54, 27-Jul-2009 08:20 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,536
    12-Aug-2009, 08:31 PM Go to last post
  40. Question workout routine for my 13 year old

    Started by floridagrowin, 21-Aug-2001 09:00 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 40,203
    12-Aug-2009, 12:18 PM Go to last post
  41. What are some good strength numbers for all the major lifts

    Started by the.gladiator1987, 10-Aug-2009 03:15 AM
    5 Pages
    1 2 3 4 5
    • Replies: 40
    • Views: 5,090
    12-Aug-2009, 02:18 AM Go to last post
  42. 9year old kid deadlifting 135 with a curved spine.

    Started by bruce9241, 09-Aug-2009 04:49 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,835
    11-Aug-2009, 11:41 PM Go to last post
    • Replies: 2
    • Views: 652
    11-Aug-2009, 10:30 PM Go to last post
  43. Any ideas for developing mind-muscle connection with glutes?

    Started by RottenWillow, 10-Aug-2009 11:24 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,556
    11-Aug-2009, 09:02 PM Go to last post
  44. Look at Craig Titus now

    Started by shottabiggs, 10-Apr-2009 04:43 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 14,405
    11-Aug-2009, 08:12 PM Go to last post
  45. ok, now I think Fedor is ducking the UFC.

    Started by redsamurai, 03-Aug-2009 03:50 PM
    14 Pages
    1 2 3 4 5 6 7 8 9 10 ... 14
    • Replies: 138
    • Views: 6,239
    11-Aug-2009, 05:34 PM Go to last post
  46. Legs Training Help

    Started by jesse_01, 10-Aug-2009 11:25 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 795
    11-Aug-2009, 04:47 PM Go to last post

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