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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,052
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,351
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,752
    17-Oct-2017, 11:48 PM Go to last post
  1. Bad muscle spasms in sleep

    Started by nick3950, 05-Oct-2010 10:54 PM
    • Replies: 3
    • Views: 1,615
    06-Oct-2010, 10:17 PM Go to last post
  2. The Anabolic killer is going "Beast"mode

    Started by Gamer2Be08, 18-Sep-2010 11:42 PM
    5 Pages
    1 2 3 4 5
    • Replies: 42
    • Views: 9,130
    06-Oct-2010, 08:58 PM Go to last post
  3. Post 24 years with prog needs ur helpe

    Started by alnzal, 06-Oct-2010 08:11 PM
    beginner cycle
    • Replies: 0
    • Views: 447
    06-Oct-2010, 08:11 PM Go to last post
  4. New to biking (some major pain)

    Started by Uncrck2, 17-Jun-2010 07:26 PM
    • Replies: 5
    • Views: 953
    06-Oct-2010, 07:46 PM Go to last post
  5. Natural Test Booster safe?

    Started by Prototype2, 04-Oct-2010 11:43 PM
    test booster
    • Replies: 6
    • Views: 1,397
    06-Oct-2010, 05:58 PM Go to last post
  6. Do I have a good base to start with?

    Started by scottlewis, 01-Oct-2010 07:28 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 990
    06-Oct-2010, 03:28 PM Go to last post
  7. bulking to goal!

    Started by al3x27, 05-Oct-2010 06:49 PM
    • Replies: 3
    • Views: 464
    05-Oct-2010, 11:54 PM Go to last post
  8. Question How to make the most of what i've got.

    Started by Lancer55, 04-Oct-2010 10:14 PM
    • Replies: 6
    • Views: 459
    05-Oct-2010, 11:53 PM Go to last post
  9. Cycle soon: New routine.

    Started by Foxxxy, 05-Oct-2010 08:39 PM
    • Replies: 0
    • Views: 399
    05-Oct-2010, 08:39 PM Go to last post
  10. Big, ripped abs...HOW?

    Started by wallcrawler, 22-Sep-2010 09:02 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,115
    05-Oct-2010, 02:24 PM Go to last post
  11. Poll Poll: Is this squat to parallel or not?

    Started by CitizenKane, 02-Oct-2010 10:11 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 870
    05-Oct-2010, 06:14 AM Go to last post
  12. Have I made good progress on this program?

    Started by ronki23, 24-Sep-2010 09:20 PM
    • Replies: 1
    • Views: 1,412
    04-Oct-2010, 05:12 PM Go to last post
  13. 5x5 - will it work for...

    Started by wallcrawler, 02-Oct-2010 07:45 PM
    • Replies: 5
    • Views: 538
    04-Oct-2010, 05:04 PM Go to last post
    • Replies: 3
    • Views: 1,594
    04-Oct-2010, 07:59 AM Go to last post
    • Replies: 7
    • Views: 2,535
    04-Oct-2010, 03:48 AM Go to last post
  14. To prohormone or not? Thats the ?

    Started by bupe35, 03-Oct-2010 08:21 PM
    prohormones legal steriod
    • Replies: 6
    • Views: 1,314
    04-Oct-2010, 01:03 AM Go to last post
  15. 2 miles jogging vs. 2 miles brisk walk

    Started by Nobledude, 29-Sep-2010 09:53 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,135
    03-Oct-2010, 10:48 PM Go to last post
  16. Reminder for those who are weight lifters..

    Started by InGreatShape, 02-Oct-2010 03:56 AM
    • Replies: 0
    • Views: 568
    02-Oct-2010, 03:56 AM Go to last post
  17. Ben White is Such a Faggot....

    Started by ExtraMile, 16-Jul-2010 02:56 PM
    • Replies: 7
    • Views: 1,921
    01-Oct-2010, 07:21 PM Go to last post
  18. The "Pyramid" workout...

    Started by GrandMaster, 05-Jun-2006 03:51 PM
    • Replies: 9
    • Views: 3,199
    01-Oct-2010, 06:24 PM Go to last post
  19. Red face Help me make my squat less shit

    Started by CitizenKane, 29-Sep-2010 08:58 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,026
    01-Oct-2010, 05:36 PM Go to last post
  20. Total Beginner - SS log + I want to be a beast asap

    Started by rrluthi, 22-Dec-2009 06:41 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 98
    • Views: 5,449
    01-Oct-2010, 02:57 PM Go to last post
  21. Progress pics from a beginner

    Started by JDid23, 31-Dec-2009 03:08 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 7,428
    01-Oct-2010, 07:40 AM Go to last post
  22. Deadlift help!!!

    Started by BigCbear, 28-Sep-2010 11:12 PM
    weightlifting contest
    • Replies: 4
    • Views: 781
    30-Sep-2010, 04:40 PM Go to last post
  23. Need to murder the last few kilos

    Started by LastKg, 25-Sep-2010 08:38 PM
    • Replies: 4
    • Views: 686
    30-Sep-2010, 06:13 AM Go to last post
  24. Aerobics and fatloss

    Started by jeebise23, 25-Sep-2010 04:06 PM
    • Replies: 3
    • Views: 429
    29-Sep-2010, 08:26 PM Go to last post
  25. Vento9 progress thread

    Started by Vento9, 29-Sep-2010 04:41 PM
    • Replies: 0
    • Views: 425
    29-Sep-2010, 04:41 PM Go to last post
  26. 5x5 progression thread

    Started by coyotekid84, 19-Aug-2010 03:33 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 52
    • Views: 3,851
    29-Sep-2010, 03:41 PM Go to last post
  27. Lightbulb Fitness bootcamps; Sure Victory

    Started by SecureD, 26-Apr-2009 08:48 AM
    • Replies: 1
    • Views: 1,182
    29-Sep-2010, 12:13 PM Go to last post
  28. Full Body Workout vs Focused Workout

    Started by ten8, 14-Nov-2003 11:29 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,725
    29-Sep-2010, 11:52 AM Go to last post
  29. when will strength come back

    Started by ready46509, 23-Nov-2009 08:37 PM
    • Replies: 4
    • Views: 1,289
    29-Sep-2010, 08:23 AM Go to last post
  30. The SL Press

    Started by SouthernLord, 28-Sep-2010 09:07 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 978
    29-Sep-2010, 02:34 AM Go to last post
  31. new routine

    Started by bobby716, 27-Sep-2010 12:57 PM
    • Replies: 3
    • Views: 370
    28-Sep-2010, 12:41 PM Go to last post
  32. Programming Question

    Started by bblazer, 27-Sep-2010 01:23 PM
    • Replies: 7
    • Views: 393
    28-Sep-2010, 08:10 AM Go to last post
  33. Need a new workout (beginner, need tips)

    Started by Leon77, 24-Sep-2010 09:33 PM
    • Replies: 6
    • Views: 631
    26-Sep-2010, 11:05 PM Go to last post
  34. Talking Fucking Finally!

    Started by SouthernLord, 24-Sep-2010 08:01 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,434
    26-Sep-2010, 10:44 PM Go to last post
  35. How many of us have had failed hernia repairs?

    Started by RottenWillow, 20-Sep-2010 03:25 PM
    • Replies: 3
    • Views: 1,067
    26-Sep-2010, 08:21 PM Go to last post
    • Replies: 14
    • Views: 1,498
    26-Sep-2010, 11:09 AM Go to last post
  36. Aerobics and fatloss

    Started by jeebise23, 25-Sep-2010 04:20 PM
    • Replies: 1
    • Views: 749
    25-Sep-2010, 10:20 PM Go to last post
  37. what strength workouts do you like?

    Started by BigCbear, 24-Sep-2010 10:42 PM
    strength gains, workout routine
    • Replies: 6
    • Views: 470
    25-Sep-2010, 03:09 PM Go to last post
  38. how much exercise you REALLY need

    Started by BigCbear, 21-Sep-2010 11:11 PM
    weight loss, weightlifting
    • Replies: 4
    • Views: 755
    24-Sep-2010, 09:35 PM Go to last post
  39. 5x5...back injury

    Started by Nakor, 23-Sep-2010 04:52 PM
    • Replies: 1
    • Views: 692
    24-Sep-2010, 03:45 PM Go to last post
  40. Post UFC 119. Mir vs.Cro Cop!!!!!

    Started by gator_mclusky, 24-Sep-2010 04:16 AM
    • Replies: 1
    • Views: 585
    24-Sep-2010, 11:39 AM Go to last post
  41. Not as much motivation during lower body workouts...

    Started by JDid23, 21-Sep-2010 05:37 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,171
    23-Sep-2010, 08:32 PM Go to last post
  42. Lightbulb www.OmegaBodyBuilding.com

    Started by OMEGA, 17-Jul-2010 07:05 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,558
    23-Sep-2010, 04:21 PM Go to last post
  43. 700 lb squat

    Started by chesty, 22-Sep-2010 12:03 AM
    • Replies: 9
    • Views: 1,225
    23-Sep-2010, 03:34 PM Go to last post
  44. Captains Geneza Pharmaceuticals (GP) Cycle Log

    Started by Captain FT, 02-May-2010 11:22 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 68
    • Views: 8,596
    23-Sep-2010, 10:12 AM Go to last post
  45. Lifting before a photoshoot

    Started by ryno9000, 19-Sep-2010 04:09 PM
    • Replies: 4
    • Views: 1,585
    23-Sep-2010, 04:07 AM Go to last post
  46. Ark94's Workout Log

    Started by ark94, 03-Feb-2010 12:30 AM
    72 Pages
    1 2 3 4 5 6 7 8 9 10 ... 72
    • Replies: 713
    • Views: 28,155
    22-Sep-2010, 11:54 AM Go to last post

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