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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,570
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,837
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 40,163
    17-Oct-2017, 11:48 PM Go to last post
  1. Which workout is better?

    Started by sleyen, 24-Oct-2010 03:00 AM
    • Replies: 4
    • Views: 572
    24-Oct-2010, 10:33 AM Go to last post
  2. Cutting to 175

    Started by miked8c, 12-Oct-2010 05:36 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,562
    23-Oct-2010, 04:19 PM Go to last post
  3. ARNOLD BOOK yay or nay

    Started by BigCbear, 17-Oct-2010 09:16 PM
    2 Pages
    1 2
    books
    • Replies: 17
    • Views: 1,001
    23-Oct-2010, 01:37 PM Go to last post
  4. Question EZ Bar Curl Myth?

    Started by Lancer55, 23-Oct-2010 01:09 AM
    • Replies: 0
    • Views: 398
    23-Oct-2010, 01:09 AM Go to last post
  5. Guess my BF%(pics)

    Started by miked8c, 22-Oct-2010 12:25 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,312
    23-Oct-2010, 12:37 AM Go to last post
  6. How important is "the pump"?

    Started by 1longdong, 09-Aug-2010 04:04 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 55
    • Views: 8,046
    22-Oct-2010, 09:36 PM Go to last post
  7. Lightbulb AGX LipoSHRED Stack Pics of Real Customers Inside!!

    Started by OMEGA, 15-Dec-2009 08:52 PM
    5 Pages
    1 2 3 4 5
    • Replies: 47
    • Views: 4,258
    22-Oct-2010, 08:16 PM Go to last post
  8. No weight progress on bench press, help!!!

    Started by degscher, 22-Oct-2010 09:46 AM
    • Replies: 7
    • Views: 4,566
    22-Oct-2010, 07:46 PM Go to last post
  9. Bulking Routine..Thoughts?

    Started by Athlxdude, 14-Oct-2010 12:28 AM
    • Replies: 4
    • Views: 655
    22-Oct-2010, 03:53 PM Go to last post
  10. How many sets/reps do you do?

    Started by Lancer55, 02-Oct-2010 09:49 PM
    • Replies: 8
    • Views: 1,116
    22-Oct-2010, 03:46 PM Go to last post
  11. muscle dysmorphia?

    Started by jeremys, 05-Nov-2002 10:44 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,435
    22-Oct-2010, 08:11 AM Go to last post
  12. Gall Bladder Removal

    Started by Crocodome, 21-Oct-2010 10:49 PM
    • Replies: 1
    • Views: 460
    22-Oct-2010, 03:21 AM Go to last post
  13. Squat help

    Started by coreygb, 19-Oct-2010 08:24 PM
    • Replies: 5
    • Views: 447
    21-Oct-2010, 11:21 PM Go to last post
  14. nationals in atlanta

    Started by powerhouse7, 30-Oct-2001 12:40 AM
    • Replies: 3
    • Views: 665
    21-Oct-2010, 07:35 PM Go to last post
  15. HELP...terrible pain????

    Started by rmcummin, 20-Oct-2010 10:13 PM
    • Replies: 3
    • Views: 490
    21-Oct-2010, 05:01 PM Go to last post
  16. Looking for Bodybuilders for a Documentary

    Started by ptc123, 21-Oct-2010 02:24 PM
    • Replies: 0
    • Views: 515
    21-Oct-2010, 02:24 PM Go to last post
  17. Bar position for lunges, good mornings, etc.

    Started by CitizenKane, 19-Oct-2010 07:08 PM
    • Replies: 3
    • Views: 1,148
    21-Oct-2010, 02:21 PM Go to last post
  18. catabolic foods

    Started by stevesmi, 14-Oct-2010 12:34 PM
    • Replies: 6
    • Views: 551
    21-Oct-2010, 03:48 AM Go to last post
  19. Helping a buddy with MMA workout

    Started by ark94, 20-Oct-2010 11:01 AM
    • Replies: 1
    • Views: 508
    21-Oct-2010, 01:08 AM Go to last post
    • Replies: 20
    • Views: 3,021
    20-Oct-2010, 11:50 AM Go to last post
  20. Moved: Is synthol illegal?

    Started by thatbloke, 19-Oct-2010 01:14 PM
    •  
    •  
    • Replies: 3
    • Views: 734
    19-Oct-2010, 01:09 AM Go to last post
  21. Lightbulb AGX LipoSHRED Stack Pics of Real Customers Inside!!

    Started by OMEGA, 15-Dec-2009 08:52 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 51
    • Views: 4,378
    18-Oct-2010, 05:54 PM Go to last post
  22. Lightbulb AGX LipoSHRED Stack Pics of Real Customers Inside!!

    Started by OMEGA, 15-Dec-2009 08:52 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 51
    • Views: 5,812
    18-Oct-2010, 05:54 PM Go to last post
    • Replies: 7
    • Views: 513
    16-Oct-2010, 04:23 PM Go to last post
  23. Lightbulb AGX LipoSHRED Stack Pics of Real Customers Inside!!

    Started by OMEGA, 15-Dec-2009 08:52 PM
    5 Pages
    1 2 3 4 5
    • Replies: 46
    • Views: 4,355
    16-Oct-2010, 01:18 PM Go to last post
  24. How to convince someone to do parallel squats?

    Started by Tblock1, 05-Oct-2010 03:53 AM
    2 Pages
    1 2
    parallel squat, squat
    • Replies: 15
    • Views: 1,443
    15-Oct-2010, 06:38 PM Go to last post
  25. Exclamation I just had to post this VID...

    Started by musketeer, 06-Oct-2010 11:03 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 904
    15-Oct-2010, 04:56 PM Go to last post
  26. Question Forearm really hurts - bicep curl

    Started by JBEXT81, 15-Oct-2010 04:16 PM
    • Replies: 0
    • Views: 277
    15-Oct-2010, 04:16 PM Go to last post
  27. Endurance training and Volleyball

    Started by SpyWizard, 14-Oct-2010 02:52 PM
    • Replies: 1
    • Views: 701
    14-Oct-2010, 06:47 PM Go to last post
  28. Lightbulb AGX LipoSHRED Stack Pics of Real Customers Inside!!

    Started by OMEGA, 15-Dec-2009 08:52 PM
    5 Pages
    1 2 3 4 5
    • Replies: 48
    • Views: 4,065
    14-Oct-2010, 05:25 PM Go to last post
  29. gaining mass

    Started by xxund3adxempirex, 13-Oct-2010 08:21 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,030
    14-Oct-2010, 03:25 PM Go to last post
  30. flexible training programs

    Started by [CinnamonBuns], 14-Oct-2010 09:06 AM
    • Replies: 1
    • Views: 439
    14-Oct-2010, 02:17 PM Go to last post
  31. Lifting early in the morning

    Started by imafuturebodybuilder, 10-Oct-2010 10:36 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 8,235
    14-Oct-2010, 12:30 PM Go to last post
  32. C.Leandres Training Journal

    Started by cleandres, 13-Oct-2010 11:45 PM
    • Replies: 3
    • Views: 417
    14-Oct-2010, 12:12 PM Go to last post
  33. Wink need help with a bulking routine.

    Started by paulgnc24, 07-Oct-2010 08:19 PM
    • Replies: 4
    • Views: 867
    13-Oct-2010, 10:20 PM Go to last post
  34. Deadlift specialization programs

    Started by SouthernLord, 08-Oct-2010 02:06 PM
    4 Pages
    1 2 3 4
    • Replies: 34
    • Views: 4,571
    13-Oct-2010, 10:17 PM Go to last post
  35. Red face Uncles in Paradise they get HUGE there

    Started by OMEGA, 15-Jul-2010 05:18 PM
    5 Pages
    1 2 3 4 5
    • Replies: 40
    • Views: 4,208
    13-Oct-2010, 09:50 PM Go to last post
  36. Never go to the gym until after you have droped a duce.

    Started by needtogetaas, 07-Oct-2010 08:53 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,453
    13-Oct-2010, 09:40 PM Go to last post
    • Replies: 9
    • Views: 448
    13-Oct-2010, 05:45 PM Go to last post
  37. Protein Intake Amounts and When

    Started by 1longdong, 11-Oct-2010 10:24 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,077
    13-Oct-2010, 02:46 PM Go to last post
    • Replies: 0
    • Views: 349
    13-Oct-2010, 01:02 AM Go to last post
  38. Lean gainer cycle

    Started by blackhalo, 13-Oct-2010 12:37 AM
    • Replies: 0
    • Views: 933
    13-Oct-2010, 12:37 AM Go to last post
  39. I'm Back

    Started by slowchevy, 12-Oct-2010 07:28 PM
    • Replies: 0
    • Views: 229
    12-Oct-2010, 07:28 PM Go to last post
  40. Need some major advice on my routine please

    Started by mofodude, 12-Oct-2010 05:37 AM
    • Replies: 1
    • Views: 432
    12-Oct-2010, 07:01 AM Go to last post
  41. Swimming?

    Started by JDid23, 13-Dec-2009 11:40 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,713
    11-Oct-2010, 10:54 PM Go to last post
  42. How are my measurements/numbers?(picture included)

    Started by dannycah, 11-Oct-2010 07:57 PM
    • Replies: 4
    • Views: 801
    11-Oct-2010, 10:38 PM Go to last post
  43. Red face Uncles in Paradise they get HUGE there

    Started by OMEGA, 15-Jul-2010 05:18 PM
    5 Pages
    1 2 3 4 5
    • Replies: 40
    • Views: 4,071
    09-Oct-2010, 02:37 AM Go to last post
  44. Exclamation My forearms ouch!

    Started by Lancer55, 02-Oct-2010 10:32 PM
    • Replies: 7
    • Views: 573
    08-Oct-2010, 06:53 PM Go to last post
  45. First ever cycle

    Started by CombatEvolved1, 08-Oct-2010 04:58 PM
    • Replies: 0
    • Views: 687
    08-Oct-2010, 04:58 PM Go to last post

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