x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Page 11 of 1013 FirstFirst ... 23456789101112131415161718192021611115111011 ... LastLast
Threads 501 to 550 of 50626

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by Domestic-Supply.com - Approved and Trusted supplier.
domestic-supply.com

  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 89
    • Views: 178,827
    29-Sep-2021, 12:14 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,044,955
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 72,035
    17-Oct-2017, 11:48 PM Go to last post
  1. junior hockey weights

    Started by wanadooms, 29-Mar-2020 09:18 PM
    • Replies: 7
    • Views: 2,304
    01-Apr-2020, 12:38 AM Go to last post
  2. Quarantine Step-Up Workout

    Started by sean501, 28-Mar-2020 10:22 AM
    • Replies: 6
    • Views: 2,223
    31-Mar-2020, 09:44 PM Go to last post
  3. burning up carb stores

    Started by atomiklarge, 24-Mar-2020 12:23 AM
    • Replies: 8
    • Views: 2,435
    29-Mar-2020, 08:54 PM Go to last post
  4. getting rid of belts

    Started by op7700a, 27-Mar-2020 09:42 PM
    • Replies: 7
    • Views: 2,177
    29-Mar-2020, 08:51 PM Go to last post
  5. training time per week

    Started by spetezas, 21-Mar-2020 09:53 PM
    • Replies: 4
    • Views: 2,302
    23-Mar-2020, 09:14 AM Go to last post
  6. Dropping body fat %

    Started by peaches&cream, 10-Mar-2020 08:16 PM
    • Replies: 7
    • Views: 2,794
    21-Mar-2020, 12:27 PM Go to last post
  7. New to gym and clueless

    Started by yernots, 19-Mar-2020 09:57 PM
    • Replies: 4
    • Views: 2,429
    20-Mar-2020, 07:26 PM Go to last post
  8. Thoughts on bulking refinement

    Started by francisqueez, 13-Mar-2020 06:41 PM
    • Replies: 6
    • Views: 2,590
    16-Mar-2020, 04:19 AM Go to last post
  9. Building my chest

    Started by jerseymoke, 11-Mar-2020 07:14 PM
    • Replies: 6
    • Views: 2,579
    16-Mar-2020, 12:50 AM Go to last post
  10. My workout routine need help

    Started by stanleyparson, 12-Mar-2020 07:35 PM
    • Replies: 5
    • Views: 2,401
    16-Mar-2020, 12:49 AM Go to last post
  11. Working same exercises ?

    Started by petercarver, 15-Mar-2020 07:36 PM
    • Replies: 1
    • Views: 1,917
    16-Mar-2020, 12:43 AM Go to last post
  12. Shoulders fly

    Started by renemongeau, 10-Mar-2020 12:26 AM
    • Replies: 2
    • Views: 2,104
    10-Mar-2020, 09:48 PM Go to last post
  13. Weighted vest

    Started by tristanconnellly, 06-Mar-2020 09:45 PM
    • Replies: 8
    • Views: 2,072
    10-Mar-2020, 07:08 PM Go to last post
  14. My routine. Suggestions welcome!

    Started by slugs55, 07-Mar-2020 03:47 PM
    • Replies: 4
    • Views: 1,828
    08-Mar-2020, 03:27 PM Go to last post
  15. Getting back in the gym

    Started by nathanbreeze, 02-Mar-2020 07:02 PM
    • Replies: 6
    • Views: 2,050
    07-Mar-2020, 04:21 PM Go to last post
  16. "Light exercise"

    Started by pieterdurban, 03-Mar-2020 04:52 PM
    • Replies: 5
    • Views: 1,840
    07-Mar-2020, 04:19 PM Go to last post
  17. One arm bigger than the other

    Started by Jordanshapiro, 04-Mar-2020 09:15 PM
    • Replies: 6
    • Views: 1,691
    06-Mar-2020, 10:16 PM Go to last post
  18. Work with resistance bands

    Started by bartpoon, 29-Feb-2020 05:12 PM
    • Replies: 5
    • Views: 1,937
    03-Mar-2020, 05:42 PM Go to last post
  19. Ideal workouts on gear?

    Started by wilfredlee, 01-Mar-2020 09:54 PM
    • Replies: 6
    • Views: 1,934
    03-Mar-2020, 05:31 PM Go to last post
  20. Building shoulder mass

    Started by Parkjisung, 28-Feb-2020 07:52 PM
    • Replies: 6
    • Views: 1,952
    01-Mar-2020, 03:07 AM Go to last post
  21. Squatting for power

    Started by chucklettner, 27-Feb-2020 09:03 PM
    • Replies: 5
    • Views: 1,800
    01-Mar-2020, 03:05 AM Go to last post
  22. Losing fat in mid section

    Started by chantalyee, 26-Feb-2020 10:27 PM
    • Replies: 2
    • Views: 1,609
    27-Feb-2020, 11:42 AM Go to last post
  23. HIIT slow down metabolism ?

    Started by cedricmyers, 25-Feb-2020 05:23 PM
    • Replies: 5
    • Views: 1,588
    26-Feb-2020, 10:36 PM Go to last post
  24. Sled pulling

    Started by davidmoss, 24-Feb-2020 09:04 PM
    • Replies: 4
    • Views: 1,601
    26-Feb-2020, 08:35 PM Go to last post
  25. Work forearms

    Started by Mortiassprill, 22-Feb-2020 08:56 PM
    • Replies: 8
    • Views: 1,499
    25-Feb-2020, 05:33 PM Go to last post
  26. Cardio/weights routine

    Started by Chez21, 20-Feb-2020 09:57 PM
    • Replies: 8
    • Views: 1,500
    24-Feb-2020, 07:52 PM Go to last post
  27. Working on balance

    Started by johnnybetts, 21-Feb-2020 03:22 PM
    • Replies: 6
    • Views: 1,462
    23-Feb-2020, 07:56 PM Go to last post
  28. Kettlebell/fat bell experience

    Started by billburrow, 20-Feb-2020 05:19 PM
    • Replies: 6
    • Views: 1,536
    22-Feb-2020, 05:37 PM Go to last post
  29. Front delt raises

    Started by carltonester, 18-Feb-2020 09:49 PM
    • Replies: 6
    • Views: 1,567
    20-Feb-2020, 08:56 PM Go to last post
  30. Working out with a broken foot

    Started by rolandawillows, 19-Feb-2020 09:38 PM
    • Replies: 5
    • Views: 1,301
    20-Feb-2020, 08:32 PM Go to last post
  31. Stretching caused Patachiae

    Started by IUmilly, 16-Feb-2020 11:44 AM
    • Replies: 5
    • Views: 1,756
    20-Feb-2020, 08:55 AM Go to last post
  32. Cramp doing abs

    Started by alexanderrussel, 17-Feb-2020 06:32 PM
    • Replies: 6
    • Views: 1,621
    18-Feb-2020, 08:43 PM Go to last post
  33. Cardio lead to drop in strength ?

    Started by glennjohns, 19-Jan-2020 08:13 PM
    • Replies: 6
    • Views: 2,440
    17-Feb-2020, 09:24 AM Go to last post
  34. Pull ups good exercise?

    Started by muratshishkov, 16-Feb-2020 09:48 PM
    • Replies: 3
    • Views: 1,612
    17-Feb-2020, 09:16 AM Go to last post
  35. Stronger eating at deficit ?

    Started by razor-sharp, 13-Feb-2020 10:04 PM
    • Replies: 5
    • Views: 1,854
    17-Feb-2020, 07:22 AM Go to last post
  36. Helping with muscle soreness

    Started by MarvinEatman, 14-Feb-2020 05:00 PM
    • Replies: 7
    • Views: 1,821
    17-Feb-2020, 07:21 AM Go to last post
  37. Rep speed

    Started by swimmingisgreat, 15-Feb-2020 08:00 PM
    • Replies: 6
    • Views: 1,518
    17-Feb-2020, 07:19 AM Go to last post
  38. Upper lower split

    Started by montygully, 11-Feb-2020 07:46 PM
    • Replies: 5
    • Views: 1,524
    15-Feb-2020, 06:27 AM Go to last post
  39. Trying to increase my strength

    Started by pistons4life, 10-Feb-2020 06:48 PM
    • Replies: 5
    • Views: 1,906
    13-Feb-2020, 05:07 AM Go to last post
  40. Improving shoulder stability

    Started by jordanbenteke, 09-Feb-2020 09:59 PM
    • Replies: 7
    • Views: 1,588
    12-Feb-2020, 12:39 AM Go to last post
  41. Herniated disk

    Started by gifihickman, 06-Feb-2020 08:37 PM
    • Replies: 7
    • Views: 1,866
    09-Feb-2020, 10:18 PM Go to last post
  42. Complex body workout

    Started by tristanconnellly, 07-Feb-2020 09:39 PM
    • Replies: 6
    • Views: 1,756
    09-Feb-2020, 10:17 PM Go to last post
  43. Your strength routine ?

    Started by SouthernBigger, 08-Feb-2020 08:40 PM
    • Replies: 3
    • Views: 1,538
    09-Feb-2020, 10:16 PM Go to last post
  44. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 5
    • Views: 4,163
    09-Feb-2020, 09:41 PM Go to last post
  45. German volume training

    Started by Martinholes, 05-Feb-2020 06:06 PM
    • Replies: 6
    • Views: 1,433
    07-Feb-2020, 10:17 PM Go to last post
  46. Being over 40

    Started by wilfredlee, 03-Feb-2020 08:42 PM
    • Replies: 4
    • Views: 1,317
    05-Feb-2020, 10:33 PM Go to last post
  47. Shaping lower chest

    Started by jamiewinter, 04-Feb-2020 05:33 PM
    • Replies: 4
    • Views: 1,378
    05-Feb-2020, 10:21 PM Go to last post
  48. Muscle plateau

    Started by beavisbutters, 01-Feb-2020 07:34 PM
    • Replies: 3
    • Views: 1,173
    04-Feb-2020, 04:38 AM Go to last post
  49. Front squats

    Started by glennjohns, 02-Feb-2020 08:12 PM
    • Replies: 5
    • Views: 1,224
    04-Feb-2020, 04:37 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •