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Threads 501 to 550 of 49843

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 69,343
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 893,314
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 20,433
    17-Oct-2017, 11:48 PM Go to last post
  1. Isolated lifts

    Started by shoe66, 05-Apr-2018 11:32 PM
    • Replies: 6
    • Views: 528
    08-Apr-2018, 06:49 AM Go to last post
  2. Rowing machine

    Started by jboicuba, 04-Apr-2018 10:18 PM
    • Replies: 1
    • Views: 515
    06-Apr-2018, 09:20 AM Go to last post
  3. Push up training

    Started by tmtking, 03-Apr-2018 09:58 PM
    • Replies: 4
    • Views: 316
    05-Apr-2018, 04:04 PM Go to last post
  4. swollen hands from lifting

    Started by jeanpoul19, 04-Apr-2018 07:31 PM
    • Replies: 4
    • Views: 340
    05-Apr-2018, 04:03 PM Go to last post
  5. Olympic weight lifting

    Started by speaker2, 02-Apr-2018 09:35 PM
    • Replies: 5
    • Views: 448
    03-Apr-2018, 04:22 PM Go to last post
  6. One rep max calculators and how to use them

    Started by SteveMobsterG, 30-Mar-2018 11:17 AM
    one rep max
    • Replies: 5
    • Views: 798
    02-Apr-2018, 03:09 AM Go to last post
  7. Electric muscle stimulators

    Started by Moises Vieira, 28-Mar-2018 10:24 PM
    • Replies: 5
    • Views: 372
    01-Apr-2018, 02:11 PM Go to last post
  8. strength and muscle training

    Started by Tyson Ferch, 29-Mar-2018 08:23 PM
    • Replies: 4
    • Views: 445
    01-Apr-2018, 02:10 PM Go to last post
  9. First Spin Class ....

    Started by gracefilledsouthern, 29-Mar-2018 10:39 PM
    • Replies: 2
    • Views: 693
    01-Apr-2018, 05:36 AM Go to last post
    • Replies: 2
    • Views: 692
    01-Apr-2018, 05:12 AM Go to last post
  10. Shin splints treatment

    Started by Benjamin Payne, 27-Mar-2018 11:22 PM
    • Replies: 3
    • Views: 359
    30-Mar-2018, 02:20 AM Go to last post
  11. Moved: what to eat before training for energy

    Started by Danny Fit, 29-Mar-2018 08:08 PM
    •  
    •  
  12. sciatica exercises

    Started by allestonbrus, 26-Mar-2018 10:35 PM
    • Replies: 8
    • Views: 594
    29-Mar-2018, 08:00 PM Go to last post
  13. are free weights better than machines?

    Started by AbailNeil, 25-Mar-2018 10:34 PM
    • Replies: 5
    • Views: 634
    29-Mar-2018, 06:49 PM Go to last post
  14. traning vs diet when cutting

    Started by Bills LMFAO, 24-Mar-2018 09:40 PM
    • Replies: 5
    • Views: 407
    28-Mar-2018, 01:00 PM Go to last post
  15. how to fix space between pecs

    Started by Sesamo Bitcoin, 23-Mar-2018 05:05 PM
    • Replies: 5
    • Views: 555
    27-Mar-2018, 10:26 PM Go to last post
  16. Opinions Please

    Started by gorehawg, 15-Mar-2018 06:12 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 785
    24-Mar-2018, 02:15 PM Go to last post
  17. Calisthenics Exercises tips

    Started by ontariosteroids, 20-Mar-2018 09:37 PM
    • Replies: 4
    • Views: 506
    22-Mar-2018, 09:17 PM Go to last post
  18. squats and knee joints

    Started by Sirmayee, 18-Mar-2018 11:29 PM
    • Replies: 5
    • Views: 687
    20-Mar-2018, 04:20 PM Go to last post
  19. shoulder pain

    Started by SnapMattCaplot, 19-Mar-2018 10:06 PM
    • Replies: 4
    • Views: 658
    20-Mar-2018, 04:19 PM Go to last post
  20. training for cardio

    Started by Stev Vayner, 17-Mar-2018 09:53 PM
    • Replies: 4
    • Views: 364
    18-Mar-2018, 10:46 PM Go to last post
  21. Pull ups

    Started by sickboi, 15-Mar-2018 10:08 PM
    • Replies: 4
    • Views: 544
    17-Mar-2018, 11:08 AM Go to last post
  22. Why do people add chains to the bench?

    Started by barcaboyz11, 12-Mar-2018 10:48 PM
    • Replies: 4
    • Views: 523
    14-Mar-2018, 10:49 PM Go to last post
  23. Spartan race

    Started by chainlinkkid, 13-Mar-2018 08:43 PM
    • Replies: 4
    • Views: 480
    14-Mar-2018, 10:48 PM Go to last post
  24. Teaching form before anything else?

    Started by vipertrust, 10-Mar-2018 09:26 PM
    • Replies: 5
    • Views: 677
    12-Mar-2018, 10:43 PM Go to last post
  25. Pain when bending wrist back

    Started by ronki23, 11-Mar-2018 08:16 AM
    • Replies: 4
    • Views: 641
    12-Mar-2018, 10:41 PM Go to last post
  26. What do you guys do for cardio?

    Started by tattking55, 11-Mar-2018 11:11 PM
    • Replies: 5
    • Views: 685
    12-Mar-2018, 10:40 PM Go to last post
  27. Rest

    Started by flagrant13, 08-Mar-2018 12:15 AM
    • Replies: 5
    • Views: 456
    10-Mar-2018, 07:21 PM Go to last post
  28. Vibrating plate

    Started by codeinvalid11, 08-Mar-2018 10:48 PM
    • Replies: 5
    • Views: 449
    10-Mar-2018, 07:20 PM Go to last post
  29. Kettlebell workouts

    Started by odoylerules, 09-Mar-2018 10:12 PM
    • Replies: 5
    • Views: 434
    10-Mar-2018, 07:18 PM Go to last post
  30. Important? upper/lower

    Started by gulls61, 06-Mar-2018 08:28 PM
    • Replies: 5
    • Views: 577
    09-Mar-2018, 02:25 PM Go to last post
  31. Crossfit versus traditional weightlifting

    Started by suarez66, 12-Feb-2018 09:30 PM
    • Replies: 3
    • Views: 539
    08-Mar-2018, 03:59 PM Go to last post
  32. Pain at the bottom position of bench press

    Started by ronki23, 25-Feb-2018 09:31 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,268
    08-Mar-2018, 08:04 AM Go to last post
  33. Uesaka Plates

    Started by gorehawg, 05-Mar-2018 07:25 PM
    • Replies: 8
    • Views: 417
    07-Mar-2018, 12:46 PM Go to last post
  34. Do you guys mix it up?

    Started by frei88, 04-Mar-2018 10:19 PM
    • Replies: 5
    • Views: 331
    06-Mar-2018, 11:39 PM Go to last post
  35. Leg days

    Started by treat65, 05-Mar-2018 08:16 PM
    • Replies: 6
    • Views: 406
    06-Mar-2018, 11:38 PM Go to last post
  36. Bulking

    Started by ivan.rotex, 05-Mar-2018 09:55 PM
    • Replies: 5
    • Views: 429
    06-Mar-2018, 11:37 PM Go to last post
  37. Sources of fat to eat

    Started by louder6, 02-Mar-2018 11:04 PM
    • Replies: 5
    • Views: 530
    05-Mar-2018, 11:21 AM Go to last post
  38. Different chest exercises

    Started by chello99, 03-Mar-2018 10:07 PM
    • Replies: 5
    • Views: 517
    05-Mar-2018, 11:21 AM Go to last post
  39. Training when sore?

    Started by legs7, 01-Mar-2018 10:43 PM
    • Replies: 6
    • Views: 442
    02-Mar-2018, 06:49 PM Go to last post
  40. Cardio days

    Started by hallway6, 28-Feb-2018 08:09 PM
    • Replies: 2
    • Views: 374
    01-Mar-2018, 09:01 PM Go to last post
  41. Crossfit

    Started by species4, 27-Feb-2018 10:22 PM
    • Replies: 5
    • Views: 502
    28-Feb-2018, 10:46 PM Go to last post
  42. UFC fighters and weight lifting

    Started by data78, 24-Feb-2018 10:38 PM
    • Replies: 5
    • Views: 4,109
    26-Feb-2018, 11:40 PM Go to last post
  43. Under water workouts

    Started by franz22, 25-Feb-2018 10:53 PM
    • Replies: 6
    • Views: 2,205
    26-Feb-2018, 08:34 PM Go to last post
  44. resistance band training

    Started by ded77, 22-Feb-2018 10:00 PM
    • Replies: 4
    • Views: 2,119
    25-Feb-2018, 09:37 AM Go to last post
  45. Chest

    Started by Kyle1607, 23-Feb-2018 05:21 PM
    • Replies: 5
    • Views: 2,319
    25-Feb-2018, 09:36 AM Go to last post
  46. Hill sprints vs flat sprints

    Started by fyu88, 23-Feb-2018 09:46 PM
    • Replies: 5
    • Views: 2,337
    25-Feb-2018, 09:35 AM Go to last post
  47. Shoulder presses

    Started by freakedit, 20-Feb-2018 11:08 PM
    • Replies: 5
    • Views: 1,751
    22-Feb-2018, 09:53 PM Go to last post

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